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    Fitness & Nutrition

    RX’D Radio

    RX’D Radio is a unique blend of science, strength and clinical experience. Hosts Dr Jordan Shallow DC and Dr Jordan Jiunta DC offer up an insightful and sometimes irreverent perspective on all things health and fitness.

    Both competitive athletes in Powerlifting and CrossFit respectively, these two leave no stone unturned with their hilarious, insightful dissection of the most common misconceptions, gimmicks and accepted practices in the fields of training, nutrition, injury rehabilitation and much more!

    Be sure to follow the show on Instagram @rxdradio , Host Shallow @the_muscle_doc, Jiunta @thefunctionalchiro and check out www.pre-script.com!

    Show produced by LunderJack Productions

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    Latest Episodes:
    E136: Ashleigh Van Houten : The Strong Mind Of The Muscle Maven Aug 05, 2019
    Show notes

    This episode of RX'D RADIO is brought to you by www.pre-script.com . Pre-Script is an online fitness and performance company that specializes in exercise programming intended to mitigate, rehabilitate and pre-habilitate poor functional movement patterns. With the goal-centered around improving Mobility, Stability, and Strength. In this episode of RX'D RADIO, Jordan sits down with Writer, Coach and Speaker Ashleigh Van Houten. Ashleigh is one of the smartest minds in the fitness industry, a career student with an insatiable desire to learn. Whether its psychology or physiology, Ashleigh takes an extreme balance when it comes to health and performance. For more about Ashleigh , check out her website http://ashleighvanhouten.com/ And follow her on Instagram @themusclemaven


    E135: Dr Trevor Dandridge D.C: Tales From The Treatment Table: New Grad To Olympic Gold. Jul 26, 2019
    Show notes

    This episode of RX'D RADIO is brought to you by www.pre-script.com , Pre-Script offers cerebral exercise programming for athletes of all disciplines, centered around our core tenants of mobility-stability-strength. Powerlifting, Olympic Weightlifting and Hypertrophy style programming available under one membership. In this very special episode of RX'D RADIO, Jordan sits down with great friend and colleague Dr. Trevor Dandridge. A Chiropractor based out of Calgary, Alberta and one of the most accomplished new graduates into the field. Trevor shares great stories of the early days in clinical practice and the hard but fulfilling journey of chasing his passion and being represented on the world stage by athletes who entrusted their health and performance into his capable hands. An awesome story of what it's like in the trenches and how to navigate the manual therapy world with dignity and integrity. I cannot say enough good things about "Dandy" as a person or as a clinician. Top Shelf. Be sure to follow Trevor on Instagram @tjdandy


    E134: Paul Oneid: Presence, Awareness, Stoicism - Tools Of A Modern Day Renaissance Man Jul 18, 2019
    Show notes

    This episode of RX'D RADIO is brought to you by www.pre-script.com for the most intuitive coaching in bodybuilding, Olympic weight lifting and powerlifting head over to pre-script.com In this episode, Jordan sits down with good friend, strength and conditioning coach, and entrepreneur Paul Oneid. Paul is one of the most sought after coaches in strength sports with an extensive background in strength and conditioning at the collegiate level. Paul's differentiating factor as a coach is his understanding of the mental side of training and sports performance.

    From this passion has stemmed MetriLife, Paul and co-founder, Jay Nera developed an extremely unique app in the fitness and tracking space. MetriLife is the most robust and complete applications to better help you understand your trends, habits, and behaviors. Download MetriLife on Apple App Store click HERE

    Download MetriLife on Google Play Store click HERE

    To follow MetriLife on Instagram click HERE

    To follow Paul on Instagram click HERE


    E133: Getting Punched In The Face, Growth And Lessons Learned. Jul 12, 2019
    Show notes

    This episode of RX'D RADIO is brought to you by www.pre-script.com, for complete exercise programming for Power Lifting, Olympic Weight Lifting and Bodybuilding be sure to check out Pre-Script.com. THEY'RE BACK. Jordan and Jordan, reunited again and talking about change, growth and getting punched in the face. The changes that come through struggle and hard times. Also, their experience with social media influencers in the space of rehab, chiropractic, and physical therapy. An interesting episode that covers a lot of ground!


    E132: Marcus Leoni : Introspection, Presence And The Meaning Of True Strength Jun 25, 2019
    Show notes

    This episode of RX'D RADIO is brought to you by www.pre-script.com. For the most complete exercise programs be sure to check out Pre-Script for Hypertrophy, Olympic Weightlifting and Powerlifting programs. In this episode of RX'D RADIO Jordan sits down with Marcus Leoni, Powerlifter and Real Estate Entrepreneur. Marcus is a sleeping giant in the powerlifting world, with a 2050lbs total at 289lbs. But what sets Marcus apart is his perspective on life and lifting. Rather than focusing on social media, Marcus focuses on doing what's necessary.From the board room to the barbell, Marcus focuses on introspection, reflection and the forging of real relationships to make him an indomitable force in lifting and business. A unique and refreshing outlook from such an incredible lifter and human Follow Marcus on social media @marcus.leoni


    E131 Clementina Russo, Mark Micire : How NASA Built Pre-Script. Jun 17, 2019
    Show notes

    This episode of RX'D RADIO is brought to you by www.pre-script.com For the most complete exercise programming head on over to Pre-Script and join the team. With integrative, video-guided corrective exercises build into every workout, along with our easy to use app, your pre-script coaches oversee your entire workout from start to finish. Whether you're into Powerlifting, Olympic Weightlifting or Hypertrophy style training, Pre-Script has continuous program to help you achieve your goals by improving your mobility, stability, and strength. This is a very special episode of RX'D RADIO as we introduce to you the other half of RX'D RADIO and Pre-Script. Dr. Clementina Russo, Chief Operations Officer at Pre-Script.com, Clem' is a physicist, owner of Kalliope Consulting, competitive Olympic weightlifter, author, and founder of OpenDoor Dining. Mark Micire is the Chief Technical Officer at Pre-Script, and also head of Intelligent Robotics Group in the Intelligent Systems and Robotics division at NASA, and former member at Defense Advanced Research Projects Agency (DARPA), he also works with Federal Emergency Management Agency (FEMA) as a Technical Search Specialist. On top of that, he is a competitive Powerlifter. Russo, Micire, Jiunta, Shallow. These are the brains behind www.Pre-Script.com


    E130: Steroids, Cheating And The Fight Against Human Nature May 27, 2019
    Show notes

    This episode of RX'D RADIO is brought to you by www.pre-script.com, Pre-script offers the most comprehensive exercise programming available. Each workout has specific, video-guided warm-ups delivered through an easy to use app. To improve mobility, stability and strength head over to www.pre-script.com . In this episode Jordan and Jordan breakdown the prevalence and motivations behind cheating in sports. Steroids, cognitive enhancement and just straight up short-cuts. Is the fight for clean sports a fight against human nature? An interesting conversation that raises a lot of questions around the current landscape of drugs and cheating in sports.


    E129: Cory Schlesinger : Strength From Struggle- Words Of Wisdom From The Modern Day Legend Of Strength And Conditioning May 27, 2019
    Show notes

    This episode of RX'D RADIO is brought to you by www.pre-script.com Pre-Script offers to most unique exercise programming available. Each workout comes with guided warm-ups to progress mobility and stability to build towards the ultimate goal of building strength. Whether it Powerlifting, Olympic Lifting or Hypertrophy training, Pre-Script has a program for you. In this episode of RX'D RADIO, Shallow sits down with Stanford Strength and Conditioning Coach, Cory Schlesinger. Cory is a true innovator in the current space, with a simple yet sophisticated approach to sports performance. Specializing in Men's Basketball Corys approach to training is sparking creativity in an otherwise stagnated field by bringing forth new concepts and reintroducing timeless methods. On top of being a world class coach, Cory is one of the best people in the industry. Always taking the time to mentor and advise upcoming coaches. An amazing story of what it takes from the most passionate dude in the game. To follow along with Cory be sure to follow him on Instagram @schlesstrength


    E128: Best Advice For New Lifters May 27, 2019
    Show notes

    This episode of RX'D RADIO is brought to you by www.pre-script.com , Pre-Script is a unique, online training platform that provides exercise programming integrated with complimentary corrective exercises to increase MOBILITY-STABILITY-STRENGTH. Jordan and Jordan breakdown their best advice that they could give to new lifters. A different perspective on a common topic, they go through the mistakes they made as new lifters and common trends emerging in a new generation of lifters.


    E127: Jill Coleman Transparency, Authenticity, Growth and Business. May 20, 2019
    Show notes

    This episode of RX'D RADIO is brought to you by www.pre-script.com , For the most complete exercise programming available. Powerlifting, Olympic Weightlifting and Hypertrophy training all included with one membership. Join the team today. This is a very special episode of RX'D RADIO as Jordan sits down with Jill Coleman. Former figure competitor turned 6 figure business owner. Jill walks the walk and talks the talk as she provides her clients with the tools, strategies, mindset and support to reach their business and fitness goals. One of the most transparent, up-front, no bullshit coaches in the industry with a genuine passion for making everyone around her better. To learn more about Jill, head over to http://jillfit.com/ or follow her on Instagram @jillfit


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