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    Fitness & Nutrition

    RX’D Radio

    RX’D Radio is a unique blend of science, strength and clinical experience. Hosts Dr Jordan Shallow DC and Dr Jordan Jiunta DC offer up an insightful and sometimes irreverent perspective on all things health and fitness.

    Both competitive athletes in Powerlifting and CrossFit respectively, these two leave no stone unturned with their hilarious, insightful dissection of the most common misconceptions, gimmicks and accepted practices in the fields of training, nutrition, injury rehabilitation and much more!

    Be sure to follow the show on Instagram @rxdradio , Host Shallow @the_muscle_doc, Jiunta @thefunctionalchiro and check out www.pre-script.com!

    Show produced by LunderJack Productions

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    Latest Episodes:
    E146: "MY BACK HURTS" - THE SPINE 101 Oct 30, 2019
    Show notes

    This episode of RX'D RADIO is brought to you by Pre-Script Level 1 Coaching Certification Courses. This course is now up for next semester pre-sale HERE. This sixteen-week course brings a level of depth and detail that is unrivaled in any other program. A challenging course that will undoubtedly add value to your business as a trainer, strength coach or clinician. As we teach the most fundamental skill possible: Critical thinking. We teach our students the power of asking questions and give them the knowledge to be pursuant to higher knowledge. All while fostering a community of coaches that work together to elevate the level of learning in each class. Be sure to sign up for Pre-Sale. This episode is one of the lectures from PSL1. Its an hour lecture (1/2) that covers spinal anatomy from start to finish. Going over neurological implications, structural variance and real-world application of how to assess and address the spine in clients and athletes.


    E145: Ian Kaplan : The Smartest Guy You've Never Heard Of: Steroid and Pain Science Oct 06, 2019
    Show notes

    This episode of RX'D RADIO is brought to you by www.pre-script.com, Pre-script offers the most comprehensive exercise programming available. Each workout has specific, video-guided warm-ups delivered through an easy to use app. To improve mobility, stability and strength head over to www.pre-script.com . This is an extremely special episode of RX'D RADIO, Ian Kaplan is one of the sharpest minds in the industry. As Head Researcher at Hybrid Performance Method, Ian has an unmatched ability to synthesize research and bring to the forefront concise conclusions on everything training and nutrition. We talk about everything from pain science to steroids and drugs in sport. An incredibly insightful conversation with this young gun! Follow Ian Kaplan HERE on Instagram!


    E144: Joe Defranco : How to Adapt In Business And Life. Advice From The The World's Most Sought After Strength Coach. Oct 01, 2019
    Show notes

    This episode of RX'D RADIO is brought to you by www.pre-script.com, Pre-script offers the most comprehensive exercise programming available. Each workout has specific, video-guided warm-ups delivered through an easy to use app. To improve mobility, stability and strength head over to www.pre-script.com . We could not be more grateful to have this weeks guest, Joe Defranco on RX'D RADIO this week. Joe is a figurehead when it comes to strength and conditioning education. One of the first and longest-lasting strength educators in the business. Joe has made it his living to continually push the envelope while staying a forever student with his white-belt mentality. Such an unbelievable wealth of knowledge and a source of inspiration in the industry. Joe made it his way and on his terms. Following his character to build his brand around what best represented himself and his passion. Follow Joe on Instagram @defrancosgymTo learn more about becoming a CCSP Coach click HERE


    E143 : Dr Pat Davidson: Biomechanics And Beyond - A Breakdown Of Human Performance From The Worlds Foremost Expert In Sports Science Sep 26, 2019
    Show notes

    This episode of RX'D RADIO is brought to you by www.pre-script.com, Pre-script offers the most comprehensive exercise programming available. Each workout has specific, video-guided warm-ups delivered through an easy to use app. To improve mobility, stability and strength head over to www.pre-script.com . In this very special episode of RX'D RADIO, Jordan sits down with Dr. Pat Davidson. Pat is the worlds foremost leaders in exercise physiology. They sit down and talk all things biomechanics and physics of human movement. One of the most exciting, if not the most exciting guests in the world to riff about when it comes to all things movement sceince. Huge thanks to Pat and the team over at Hype Gym for the hospitality . Follow Pat on Instagram @dr.patdavidson To register for the POWER HOUR click here! https://www.patreon.com/hypegym


    E142 : Rawdon Dubois: Ownership and Honesty - Lessons From A World Class Coach Sep 18, 2019
    Show notes

    This episode of RX'D RADIO is brought to you by www.pre-script.com, Pre-script offers the most comprehensive exercise programming available. Each workout has specific, video-guided warm-ups delivered through an easy to use app. To improve mobility, stability and strength head over to www.pre-script.com . In this very special episode of RX'D RADIO, Jordan sits down with Sydney based Physique Coach, Rawdon Dubios. Rawdon is the founder of the Dubois Method and cohost of the Under The Bar Podcast. His mindful approach to nutrition, training, and contest preparation is an extension of his outlook on life. Rawdon draws parallels from competition prep to life, pushing for ownership, honesty, discipline, and passion from himself and his athletes. A unique mindset from one of the best minds in the industry. Follow Rawdon on Instagram @theduboismethod


    E141: Jay Nera -The Psychology of Success Sep 02, 2019
    Show notes

    This episode of RX'D RADIO is brought to you by www.pre-script.com, Pre-script offers the most comprehensive exercise programming available. Each workout has specific, video-guided warm-ups delivered through an easy to use app. To improve mobility, stability and strength head over to www.pre-script.com . In this episode of RX'D Radio, Jordan sits down with Powerlifter and Founder of MetriLife , Jay Nera. Jay established a name for himself in the strength sport community as one of the most stoic and intense lifters to dawn the platform. As this episode highlights, his a mindful approach to training is merely an extension of the way he approaches life. Jay's success hinges on his awareness , mindfulness and exacting control over his action. The creation of MetriLife, was centered around creating a vehicle for change. Instantiating good behaviors, but highlighting and correlating current trends in peoples activity.

    Be sure to never miss an episode of RX'D radio by subscribing on iTunes or Spotify. If you like the episode please share it, and don't forget to leave us a review and 5-star rating on iTunes

    Comments, questions or guest suggestions can be sent to info@pre-script.com

    Follow us on IG at @rxdradio

    @pre_script

    Follow Dr. Jordan Jiunta @thefunctionalchiro

    Follow Dr. Jordan Shallow @the_muscle_doc


    E140: Tony Jeffries: Learning From Victory. How To Keep Your Goals On The Ropes With One Of Boxing's Greats. Sep 02, 2019
    Show notes

    This episode of RX'D RADIO is brought to you by www.pre-script.com, Pre-script offers the most comprehensive exercise programming available. Each workout has specific, video-guided warm-ups delivered through an easy to use app. To improve mobility, stability and strength head over to www.pre-script.com . In this episode, RX'D Radio Jordan sits down with Boxing great Tony Jefferies. Tony is an Olympic Bronze Medalist Boxer in Beijing 2008, along with 7 European championships under his belt. Tony transitioned out of boxing into the competitive world of private gym ownership in Los Angeles California. Owner and founder of Box'N Burn, with two locations in the LA area and create of Box'N Burn Academy Tony has channeled his Olympian mindset into the business space and is constantly overcoming new challenges. A great insight into the mind of a world-class performer. Click HERE to get more information on Box'N Burn Academy. Be sure to check out Tony @tony_jefferies If you're in the LA area be sure to stop by Box N Burn in Santa Monica and Brentwood.

    Be sure to never miss an episode of RX'D radio by subscribing on iTunes or Spotify. If you like the episode please share it, and don't forget to leave us a review and 5-star rating on iTunes

    Comments, questions or guest suggestions can be sent to info@pre-script.com

    Follow us on IG at @rxdradio

    @pre_script

    Follow Dr. Jordan Jiunta @thefunctionalchiro


    E139: Luke Tulloch : Become A Better Human: The Habits, Behaviors and Biochemistry Off Success Aug 26, 2019
    Show notes

    This episode of RX'D RADIO is brought to you by www.pre-script.com, Pre-script offers the most comprehensive exercise programming available. Each workout has specific, video-guided warm-ups delivered through an easy to use app. To improve mobility, stability and strength head over to www.pre-script.com . In this episode RX'D Radio Jordan sits down with Luke Tulloch, Luke is quickly becoming an industry figurehead when it comes to the synthesis and dissemination of complex health and fitness subject matter. His passion and dedication his craft, centered around results-based coaching and educating allows Luke to bring very complex topics right to the level of the application at the end-user. His unwavering poise and unmatched intellect allow him to operate with a level of integrity not often seen in the fitness industry. His physiology courses, lectures, and his recently launched membership site are raising the industry standard for education. If you are looking to upskill as a PT, or clinician we cant recomened Luke enough. Click HERE to check out Luke's Membership site. Be sure to check out Luke @_Luketulloch

    Be sure to never miss an episode of RX'D radio by subscribing on iTunes or Spotify. If you like the episode please share it, and don't forget to leave us a review and 5-star rating on iTunes

    Comments, questions or guest suggestions can be sent to info@pre-script.com

    Follow us on IG at @rxdradio

    @pre_script

    Follow Dr. Jordan Jiunta @thefunctionalchiro


    E138: Kyle Traynor: Remember Who You Are- Unconditional Patience, Blame And Consciousness Aug 20, 2019
    Show notes

    This episode of RX'D RADIO is brought to you by www.pre-script.com, Pre-script offers the most comprehensive exercise programming available. Each workout has specific, video-guided warm-ups delivered through an easy to use app. To improve mobility, stability and strength head over to www.pre-script.com . In this episode RX'D Radio Jordan sits down with Kyle Traynor, Kyle is the owner of Elite Vitality, a unique turnkey solution for personal trainers. Which offers them the working knowledge of exercise science through an exclusive panel of experts, as well as the business and mindset coaching that is required to set up systems for success. Kyle offers a unique perspective on human interaction that helps those in though times endure but also prepare those for the success that's coming when they start to live true and meaningful lives. Kyle has had a massive impact on his community, changing the lives of everyone he works with. Be sure to check out kyle @elitevitalitymastery

    Be sure to never miss an episode of RX'D radio by subscribing on iTunes or Spotify. If you like the episode please share it, and don't forget to leave us a review and 5-star rating on iTunes

    Comments, questions or guest suggestions can be sent to info@pre-script.com

    Follow us on IG at @rxdradio

    @pre_script

    Follow Dr. Jordan Jiunta @thefunctionalchiro

    Follow Dr. Jordan Shallow @the_muscle_doc


    E137: Stefi Cohen: Beyond The Barbell - What's Wrong With Fitness Education? Aug 13, 2019
    Show notes

    This episode of RX'D RADIO is brought to you by www.pre-script.com, Pre-script offers the most comprehensive exercise programming available. Each workout has specific, video-guided warm-ups delivered through an easy to use app. To improve mobility, stability and strength head over to www.pre-script.com . In this episode RX'D Radio, Jordan talks with Stefi Cohen, Stefi is one of the rarest forms of human you will ever come across. An insatiable appetite for knowledge mixed coupled with a fearlessness that allows her to keep pushing the envelope with everything she does. Stef is as formidable an academic as she is an athlete. So grateful to have her as a friend and to always keep me in line. - Tune in to this weeks episode where we talk about the current shortcomings in education surrounded all things health and fitness! -

    Be sure to never miss an episode of RX'D radio by subscribing on iTunes or Spotify. If you like the episode please share it, and don't forget to leave us a review and 5-star rating on iTunes

    Comments, questions or guest suggestions can be sent to info@pre-script.com

    Follow us on IG at @rxdradio

    @pre_script

    Follow Dr. Jordan Jiunta @thefunctionalchiro

    Follow Dr. Jordan Shallow @the_muscle_doc


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