RX'D Radio - TopPodcast.com

Latest Episodes:

E166: HOW TO WARM-UP May 20, 2020

Show notes

The boss men, Jordan Shallow and Jordan Jiunta are reunited to discuss the release of RX'D Programming. This episode gets into the heart and soul of Pre-Script.

RX'D Programming is the reason that The Jordans started this business in the first place. They dive into the principles of an appropriate and intentional warm-up routine, and the purpose that it serves to prime you for your day's training, whatever that training may be!

Based on the principles that founded Pre-Script, RX'D Programming is intentionally designed to address the mobility and stability of the hip, shoulder and spine: Mobility-Stability-Strength™.

Range of motion helps to address stability, and with functional stability of the joint comes an increase in force output under load.

Without mobility and stability, THERE IS NO STRENGTH.

The Pre-Script team is very proud to get to talk about this with you in today's RX'D Radio, and we're very excited to hear what you have to say about it.

PREPARATION IS RECOVERY.

Of course, you can expect the usual banter, shade-throwing, and some occasional side-eye from the duo this week, too.

GET RX'D PROGRAMMING, and GET MOVING.

For other strength training, health, and injury prevention resources, check out our website, YouTube channel, and Instagram.

For more episodes, subscribe and tune in to our podcast. Also make sure to sign up to our mailing list at www.pre-script.com to get the first updates on new programming releases. You can also follow Dr. Jordan Shallow and Dr. Jordan Jiunta on Instagram!

E165: Marcus Leoni and Killian Hamilton: 3 Books Everyone Must Read May 13, 2020

Show notes

This week, RX'D Radio welcomes the return of Pre-Sript's Head Coach in Canada, Killian Hamilton, as well as Powerlifter and Real Estate Entrepreneur, Marcus Leoni. Jordan Shallow and his guests flex their brains in this episode as they talk philosophy and share book titles.

The trio discuss the morals and messages underlying the works and how they relate to the current state of society under quarantine. Rebellion as an expression of individual truth threads a common theme throughout, and the primal nature of humans at odds with the stressors of modern society exemplifies that theme. Contemplating life in the Serengeti, The Scorpion and the Frog, and musing on such controversial topics as religion, stoicism, naziism and the perpetuation of fear make this episode one you should definitely turn up!

Books On The Table:

1984 - George Orwell

We - Yevgeny Yamyatin

If This Is A Man - Primo Levi

Old Men - Hemingway

The Sea - Hemingway

Atlas Shrugged - Ayn Rand

Eichmann in Jerusalem - Hannah Arendt

The Fountainhead - Ayn Rand

Killian's Media:

Instagram: @killian.hamilton

Website: www.K2coaching.ca

Marcus's Media:

Instagram: @marcus.leoni

Make sure to subscribe to our mailing list for the upcoming release of RX'D Programming! For other strength training, health, and injury prevention resources, check out our website, YouTube channel, and Instagram.

E164: Kevin Kegel: Conditioning Vs. Cardio May 06, 2020

Show notes

This week, RX'D Radio and Jordan Shallow welcome Kevin Kegel to the podcast. Kevin is a New York local and owner of Ronin Athletic Acadamy. A trained second-degree black belt in Japanese Jiujitsu, Kevin's athletic career has spanned competitive powerlifting to Spartan Racing. He now enjoys coaching both Crossfit and Spartan Racing.

Jordan and Kevin cover the topic of intelligent programming for conditioning in strength sports. Kevin describes his approach to programming for conditioning as a mix of aerobic and anaerobic exercises that can be used to optimize carry over to strength. He focuses on utilizing low-skill exercises to minimize the risk of injury and maximize output. Kevin lives the example of leading from the front, participating with his gym members in team events to encourage their growth and success. Tune in for the odd tidbit about eye-gouging, missive on Kevin's idol, The Rock, and the case against garage gyms.

Kevin's Media:

Website: Roninathletic.com

Instagram: @the_spartan_samurai @roninathletic

Check out the Ronin Athletic Conditioning Program, intended train both the anaerobic and aerobic energy systems. This program is designed to increase work capacity, build muscular endurance, increase aerobic capacity and can be run out of most big and small box gyms.

For other strength training, health, and injury prevention resources, check out our website, YouTube channel, and Instagram. If you have any questions regarding our PS L1 course, you can also send an email to Dr. Jordan Shallow at jshallow@pre-script.com

For more episodes, subscribe and tune in to our podcast. Sign up to our mailing list at (www.pre-script.com) to get updates on new programs. You can also follow Dr. Jordan Shallow and Dr. Jordan Jiunta on Instagram!

E163: Jon North: Talking Weightlifting Apr 29, 2020

Show notes

This week, Rx'D and Jordan Jiunta welcome Jon North onto the podcast. Jon is an active, high-level competitor and coach in Olympic Weightlifting. He has represented Team USA four times and coached over a thousand other athletes on the platform, as well. Jon conducts seminars and certifications world-wide under his business, Attitude Nation, and he hosts the podcast Red Circle Radio. Jon is a published author and man of God

Today, Jon walks us through his journey into competitive weightlifting from his early days as a football player, discusses the challenges along the road and how he has developed into the passionate business owner and athlete he is today. We dive deep into his history of training -- at Sacramento State, on Team Hassle Free Barbell, and at Cal Strength -- under eponymous coaches such as Glenn Pendlay and Donny Shankle. Jon's cardiac arrest at the Portland Zoo in which he was declared dead for 16 minutes changed his life for the better, and made him the family man of God he is today.Tune into Episode 163 for a closer look into the real Jon North, off the platform.

Jon's Media:

Website: doweightlifting.com

Instagram: @attitudenation

Podcast: Red Circle Radio

Looking for a step up in your workouts? Check out our FREE WARM UP GUIDE to help prepare you to maximize performance and minimize injury. This booklet is designed to help you navigate creating targeted warm ups oriented towards your training goals.

E162: Eugene Teo: The Continual Pursuit of Improvement and Growth Apr 22, 2020

Show notes

In this week's episode of RX'd Weekly, Shallow is joined by Eugene Teo. Eugene is a strength coach and the founder of the Ganbaru Method of strength training. He is also a professed Self-Improvement Junkie. Eugene takes us through the development of his career to identify the pivotal realizations and perspectives that he came to embrace and that helped him build the financially successful and self-fulfilling business he has today. The positive outcomes he continues to discover on his self-improvement journey further emphasize that building deep connections, developing strong self-awareness, and prioritizing personal time are crucial for success in life and in business.

Tune in to Episode 162 for a new perspective on how to maximize the hours in your day as well as to ensure that you are able to both give and get the most out of your time, energy, business and social interactions! Don't forget to subscribe to RX'D Radio to keep up with the latest and greatest guests in the fitness community!

Eugene's Media:

Ganbaru Method

Instagram: @coacheugeneteo

E161: Mike O'Hearn (Talking with the Titan) Apr 15, 2020

Show notes

When you do what you love, you just keep on going no matter what. For some, lifting can be a passion. There is meaning from the barbells, the movement, and the routine. But what happens when you combine passion with helping others? That is the moment you find purpose.

In this special episode of RX'D Radio, the tables are turned as Shallow gets interviewed by the Titan, Mike O'Hearn. Shallow's been on the road teaching applied biomechanics, injury risk management, and sports performance. Today, he gives recommendations for those starting out in bodybuilding including the importance of shifting your mindset. He also talks about his motivation, finding meaning, and helping others by providing value.

Get to learn more about The Muscle Doc, our own Dr. Jordan Shallow, by tuning in. If you want to level up your exercise programming, don't forget to subscribe to RX'D Radio!

About Our Guest

Mike O'Hearn is an American actor, personal trainer and model. He appeared as the gladiator "Titan" in the revival of American Gladiators.

Connect with Mike O'Hearn:

What We Discussed In This Episode

Being a Continuous Learner
Approaching People Who Follow Research As Doctrine
Compound Movements and Secondary Exercises
Recommendations for a Beginner Bodybuilder
Stress, Exercise, and the Shift in Mindset
Being Able to Work Leash Off
Moving Forward From Injury
Shallow's Motivation for Lifting
True Passion Vs. Chasing Money or Fame
Impact Vs. Influence
The Truth About Steak and Carbohydrates

Get moving. For strength training, health, and injury prevention, check out our website, YouTube channel, and Instagram. If you have any questions regarding our PS-L1 course, you can also send an email to Dr. Jordan Shallow at jordan@themuscledoc.com

For more episodes, don't forget to subscribe and tune in to our podcast. Sign up to our mailing list at (www.pre-script.com) to get updates on new programs. You can also follow Dr. Jordan Shallow and Dr. Jordan Jiunta on Instagram.

E160: Ryan Fischer: Barbells and Business: CrossFit's Rebel Child Turned Serial Entrepreneur Apr 09, 2020

Show notes

Being an entrepreneur involves doing a lot of work. This is something young people nowadays don't understand. They think they'll make a lot of money right off the bat after graduating college. To succeed and find fulfillment, you need to have the right mindset.

In today's episode of RX'D Radio, former CrossFit rebel Ryan, joins Shallow as he talks about his transition from crazy CrossFit athlete to entrepreneur. Ryan tells us the struggles he faced, the business he does, and what it means to be a true entrepreneur.

Do you have what it takes to succeed in the fitness business? Then tune in to this show now. If you want to level up your exercise programming, don't forget to subscribe to RX'D Radio!

About Our Guest

Ryan Fischer is a gym owner, eBook author, and former pro athlete. Ryan was controversial in the CrossFit world where he was seen as a maniac hurling verbal abuse. After leaving CrossFit, he became involved in many aspects of being an entrepreneur including creating training programs, nutrition programs, and writing books.

Connect with Ryan Fischer:

Ryan Fischer's Website

Ryan Fischer's Instagram

What We Discussed In This Episode

The Transition from Crossfit to Entrepreneur
Being Successful Without Being the Best
Relatability and Disadvantage As a Big Advantage
The Struggles Ryan Faced
Mixing Bodybuilding With Aggressive Conditioning
Selling His eBook and Starting a Podcast
Dealing With Inefficiencies When Scaling Up
The Amount of Work Needed to Succeed
Fulfillment As Success
What Is A True Entrepreneur

E159: Kayla Mulvogue: Women and Weights Apr 01, 2020

Show notes

Women are built differently than men. Following a training program that gets the best results for a man may not work all that well for a woman. There may be adjustments needed on volume, intensity, position, etc. But these slight adjustments can lead to better performance.

In today's episode of RX'D Radio, Shallow and Jiunta are joined by Kayla as they talk about alterations in training based on gender differences. They share their own experiences and knowledge on the changes needed. The predisposition of a person, muscle fiber type, hormones, morphology, and receptivity are some things they discuss as they go over how each affects the movement and performance of a person.

This episode offers valuable insights on the changes in programming that need to be made to enable women to perform better. If you want to level up your exercise programming, don't forget to subscribe and tune in to RX'D Radio!

About Our Guest

Kayla Mulvogue is a physiotherapist, coach, and personal trainer. She's played sports her whole life and has been a coach and personal trainer for eight years. Kayla aims to educate and empower women to live a happier and healthier life by addressing training, nutrition, mindset, and lifestyle.

Connect with Kayla Mulvogue:

What We Discussed In This Episode

Determining the Training Volume
Training Differences Between Genders
Effects of Estrogen or Testosterone to Upper or Lower Body Dominance
Sports Specificity Based on Markers People Express
Standards and Movement Based on Morphology and Predisposition
Training Morale and Queuing
Mood and Changes In Performance
Vetting a Training Coach
Setting the Mindset and Culture For Your Clients
Biggest Differences Between Genders When Training Patients

E158: Guns, Cheap Eggs and Knowing Your Worth Mar 25, 2020

Show notes

Resource Links:

Our PS L1 Summer Semester is now open! Click HERE to register!

Gun possession laws, checking per unit prices of eggs, and sham fitness programs. Sometimes people do dumb things, or they get away with a lot. This is what we see happening all the time. The world revolves around money, and your perception of your value may be different from the world.

In this episode, Killian Hamilton is back with us to talk about charging more for the service you provide. Killian discusses the many who offer mediocre coaching and ask for a lot of money. If you know your worth and truly want to help people, charging more allows you to devote more time to your client. You get to make a living and still give value.

This episode gives us an interesting take on money, providing value, and helping others. If you want to level up your training programming, don't forget to subscribe and tune in to RX'D Radio for the detailed discussion!

About Our Guest

Killian Hamilton is the head coach of Pre-Script in Canada. He is a competitive powerlifter and strength coach. Having competed and coached athletes at the National and World level, he believes that at its core, strength is a skill, and acquiring that skill is paramount in the pursuit of performance.

Connect with Killian Hamilton:

What We Discussed In This Episode

Gun Possession, Restrictions, and Violence
Dumb Fitness Inventions
The Intention of Making Money Superseding the Benefit of Helping People
Giving Your All Versus Selling A Template
Perception Towards People with Money
Thriftiness, Checking Per Unit Prices and Buying Cheap Eggs
Placing an Accurate Value on Services
Challenging the Status Quo
Providing More Value, Charging More and Helping Others
Significance of Small, Social Interactions
Self-Awareness and Being a Better Human

Get moving! For strength training, health, and injury prevention, check out our website, YouTube channel, and Instagram.

For more episodes, don't forget to subscribe and tune in to our podcast. Sign up to our mailing list at www.pre-script.com to get updates on new programs. You can also follow Dr. Jordan Shallow and Dr. Jordan Jiunta on Instagram.

E157: Specificity and Learning: Life and Lifting with Dr. Clementina Russo Mar 19, 2020

Show notes

We're seeing hyper specificity in sports training when people should be building up resiliency and strength. Doing the sport already trains you to do that sport. Engaging in hyper specificity could lead to greater imbalance and more injuries.

In this episode of RX'D Radio, our special guest, Dr. Clementina Russo, talks about the importance of intention in program design. Intention plays a big role when it comes to training. Where we want to be, influences the choices we will make.

Dr. Clementina shares where her choices have led her and discusses with the guys the problem that happens when people who don't have the knowledge and experience go around telling people what to do.

It's about time we think more deeply why we're lifting weights and doing squats. Is your program helping you to reach your goal? What is your end goal? If you want to level up your exercise programming, don't forget to subscribe and tune in to RX'D Radio!

About Our Guest

Dr. Clementina Russo is the Chief Operations Officer (COO) at Pre-Script. She is a PhD physicist and a general problem solver. Clementina is a competitive Master's Olympic Weightlifter, and the Operations Wizard behind the Pre-Script curtain.

Connect with Dr. Clementina Russo through her Instagram account.

What We Discussed In This Episode

Hyper specificity in strength and conditioning for sports
What off-season training should be
Intention in program design
Focusing on the training system versus skill development
Designing for stability and symmetry
The end goal of program design
The advantage of having the right genes and the cerebral approach to programming
The desire for continuous learning
The importance of getting the experience
Life trajectories and the matter of choice
The difference between skill or habits and intention
The problem with giving direction without knowing the way

Get moving! For strength training, health, and injury prevention, check out our website, YouTube channel, and Instagram. For more episodes, don't forget to subscribe and tune in to our podcast. Sign up to our mailing list at www.pre-script.com to get updates on new programs. You can also follow Dr. Jordan Shallow and Dr. Jordan Jiunta on Instagram.

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