RX&#8217;D Radio

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Don't miss the release of our newest educational community - The Pre-Script ™

Collective! Join the community today at www.pre-script.com.

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For more episodes, subscribe and tune in to our podcast. Also, make sure to sign up to our mailing list at www.pre-script.com to get the first updates on new programming releases. You can also follow Dr. Jordan Shallow and Dr. Jordan Jiunta on Instagram!

E276: Pre-Script™: The Business May 11, 2022

Show notes

This is an ALL TIME episode for our listeners. Shallow and Jiunta sit down and talk about their humble beginnings of Pre-Script ™ and RX'D Radio, from slinging google doc programs for donuts and burritos to finally having zero billable hours to our attorneys this episode takes us on a hilarious journey full of great lessons in business and life in general. Thank you for coming back week after week and following along this journey with us. We'll be back in the studio next week and we've got even more great content coming your way!

Click the links below to sign up for our courses!

Don't miss the release of our newest educational community - The Pre-Script ™

Collective! Join the community today at www.pre-script.com.

For other strength training, health, and injury prevention resources, check out our website, YouTube channel, and Instagram.

E275: Dump Trucks & Wings May 08, 2022

Show notes

Our most clickbaitable title to date, and it won't disappoint. In this week's episode, Mac and Thayer discuss all things Glutes and Lats training and the common dysfunctional patterns they both see within trying to obtain the "Dump Truck". Sit down, Down some caffeine, come for the laughs, but stay for the information. You know this is going to be a good one!

James Macintosh@coachjamesmac

James Thayer

Click the links below to sign up for our courses!

Don't miss the release of our newest educational community - The Pre-Script ™

Collective! Join the community today at www.pre-script.com.

For other strength training, health, and injury prevention resources, check out our website, YouTube channel, and Instagram.

E274: Phil Smith May 04, 2022

Show notes

This week Shallow and Jiunta sit down with returning guest Phil Smith. Phil is a sports nutrition coach and owner of SportPLUS Performance. The guys throw tons of questions at Phil and he gives great insight into applied nutrition in sports performance. They talk on a few contentious topics in nutrition and touch on artificial sweeteners, psychological aspects of dieting, protein intake, BMR, high energy states, low energy states and much much more. Enjoy the episode!

Instagram

@sportplus_performance

@bigphillycheesesteak

Click the links below to sign up for our courses!

Don't miss the release of our newest educational community - The Pre-Script ™

Collective! Join the community today at www.pre-script.com.

For other strength training, health, and injury prevention resources, check out our website, YouTube channel, and Instagram.

E273: A Step Down, Not A Step Away May 01, 2022

Show notes

Mac and Thayer take a trip down memory lane and share times when they've had to adjust programming. In this week's episode they discuss how to modify programming due to plateaus, pain and limitations. They also highlight the benefit of a referral network to stay within your scope of practice, the impact checking in with your client can have and the importance of KPI tracking.

James Macintosh@coachjamesmac

James Thayer

Click the links below to sign up for our courses!

Don't miss the release of our newest educational community - The Pre-Script ™

Collective! Join the community today at www.pre-script.com.

For other strength training, health, and injury prevention resources, check out our website, YouTube channel, and Instagram.

E272: Dr Ken Kinakin Apr 27, 2022

Show notes

Today on RX'D Radio Shallow welcomes Dr. Ken Kinakin. Ken is a chiropractor, certified strength and conditioning specialist, and a certified personal trainer. He regularly lectures across Canada and , the United States and Europe to doctors and personal trainers on the areas of weight-training, rehabilitation and , nutrition, and has lectured at NSCA. Ken is the founder of the Society of Weight-Training Injury Specialists – SWIS that educates and certifies doctors, therapists and personal trainers in the area of exercise muscle testing, rehabilitation and treatment of weight training injuries.

Instagram

@drkenkinakin

Click the links below to sign up for our courses!

Don't miss the release of our newest educational community - The Pre-Script ™

Collective! Join the community today at www.pre-script.com.

For other strength training, health, and injury prevention resources, check out our website, YouTube channel, and Instagram.

E271: Body Building Culture Apr 24, 2022

Show notes

In this week's podcast episode Mac educates Thayer on the finer points of the Bodybuilding industry and the emerging culture. The boys discuss clothing brands, fitness trends through the years and ways not to take pre-workout. As well as the mentality and stress that come with stage competing that should be considered. Grab your pump covers, down some caffeine and come for the laughs, but stay for the information.

James Macintosh@coachjamesmac

James Thayer

Click the links below to sign up for our courses!

Don't miss the release of our newest educational community - The Pre-Script ™

Collective! Join the community today at www.pre-script.com.

For other strength training, health, and injury prevention resources, check out our website, YouTube channel, and Instagram.

E270: Sam Pedlow Apr 20, 2022

Show notes

Today on RX'D Radio Shallow and Killian welcome Canadian professional beach volleyball player Sam Pedlow. Not only is Sam a skilled professional athlete but holds a Masters Degree in Physiotherapy . This conversation makes you feel like you're sitting around with a couple buddy's reminiscing about the good times when you were at your highest highs in athletics. Sam has tons of great stories of many trials and tribulations being a professional athlete in a sport like beach volleyball.

Instagram

pedlowsamuel

Click the links below to sign up for our courses!

Don't miss the release of our newest educational community - The Pre-Script ™

Collective! Join the community today at www.pre-script.com.

For other strength training, health, and injury prevention resources, check out our website, YouTube channel, and Instagram.

E269: Gait Cycle Continuum Apr 17, 2022

Show notes

Welcome back to another episode of the James' Show (please…please help). If you google Gait Cycle Continuum a blog post by Thayer is the second thing to pop up, the man knows what he's talking about. James and James dive into what the movement progressions of the gait cycle continuum are and how coaches and trainers can utilize these movements to assess clients and athletes and program accordingly. Keep sending us new names for the show and let us know what you think of these new Sunday drops!

James Macintosh@coachjamesmac

James Thayer

Click the links below to sign up for our courses!

Don't miss the release of our newest educational community - The Pre-Script ™

Collective! Join the community today at www.pre-script.com.

For other strength training, health, and injury prevention resources, check out our website, YouTube channel, and Instagram.

E268: Why Am I Even Here? Apr 13, 2022

Show notes

Welcome back to another episode of RX'D Radio! On today's episode, Killan and Shallow are back in the studio discussing 'Why are we even here?' more specifically why is Killian even here? You may have an existential crisis while listening, or you may find peace in the thoughts from our friendly neighbourhood nihilist, Killian. Either way, this is a classic episode you don't want to miss!

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