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Latest Episodes:

E257: Luke Miller: No Switch Fitness Feb 09, 2022

Show notes

This week on RX'D Radio, Jordan sits down with Luke Miller, owner of No Switch Fitness. Luke's educational/experience background includes a Masters of Science in Exercise Science from the University of South Florida, CSCS certification, PSL2 certification and an engineering degree where he found his love for biomechanics during undergrad when he was involved in research aiming to limit concussions from helmet to helmet impacts during game play. He is also a competitive bodybuilder himself, having competed seven times in the NPC; because of all of this, he takes pride in leading from the front for all of his athletes.

Luke tells us about his first show and how he got into bodybuilding after losing a golf scholarship to an injury. They go over what a "Mock Prep" would look like from start to peak week, touch every aspect of the prep. This episode is for everyone, not just those interested in the bodybuilding world, you won't want to miss it!

IG:

Noswitchfitness

Website:

https://www.noswitchfit.com/

Youtube:

No Switch Fitness

Don't miss the release of our newest educational community - The Pre-Script ™

Collective! Join the community today at www.pre-script.com.

For other strength training, health, and injury prevention resources, check out our website, YouTube channel, and Instagram.

For more episodes, subscribe and tune in to our podcast. Also, make sure to sign up to our mailing list at www.pre-script.com to get the first updates on new programming releases. You can also follow Dr. Jordan Shallow and Dr. Jordan Jiunta on Instagram!

E256: F*** Marry Kill: Excercise Edition Feb 02, 2022

Show notes

This week on RX'D Radio, we find out Killian's bottom line number to start an Only Fans and it may surprise you. This episode is an instant classic, culminating to the boys playing the world famous game F*** Marry Kill….only with exercises. Jiunta, Shallow and Killian spend the second half of the episode going over why they hate running, squatting and hip thrusts and what exercises they would marry.

Don't miss the release of our NEWest educational community - The Pre-Script ™

Collective! Join the community today at www.pre-script.com.

For other strength training, health, and injury prevention resources, check out our website, YouTube channel, and Instagram.

E255: Big Mike Van Wyck Jan 26, 2022

Show notes

This week on RX'D Radio Shallow welcomes back friend of the show Mike Van Wyck. They dive right into all things bodybuilding and how Mike has made his way back into the fitness industry in a different scope. Mike shares his thoughts on being a coach and why his specific training techniques seem to work so well. Nutrition, drugs, proper movement and training clients, this is one episode you're not going to want to miss.

Mike's Media;

Instagram: @bigmikevanwyck

TIKTOK: BIGMIKEVANWYCK

Youtube: WYCKED TRAINING

For other strength training, health, and injury prevention resources, check out our website, YouTube channel, and Instagram.

E254: Training Women Jan 19, 2022

Show notes

This week on RX'D Radio, Dr. Jordan Shallow and Dr. Jordan Jiunta sit down to discuss the controversial topic of training across genders. Today Shallow receives a lesson in "mansplaining", and the boys discuss the objective differences seen in the majority of female vs. male strength clientele. In addition, the boys remind us as coaches and clients that honesty is the most important variable in training success. Once again, sticking to our lane of experience is probably the best choice when working with a particular subset of clientele.

Don't miss the release of our NEWest educational community - The Pre-Script Collective! Join the community today at www.pre-script.com.

For other strength training, health, and injury prevention resources, check out our website, YouTube channel, and Instagram.

E253: Joe DeFranco: Burnout Jan 12, 2022

Show notes

Joe DeFranco joins Dr. Jordan Shallow on RX'D Radio!

Joe is a world-renowned Strength & Conditioning Coach, educator, and owner of DeFranco's Gym. His experience with athletes includes some of the top players in the NFL, NBA, MLB, UFC fighters, Olympic athletes, and more! He is also a co-creator of the Certified Physical Preparation Specialist certification course (CPPS). Tune in for the key moments that defined DeFranco's impressive career, his mentality around managing burnout as a coach, and how his shoulder surgery led the transformation into his now SHREDDED physique.

Media:

DeFranco's Gym

IG: @defrancosgym

For other strength training, health, and injury prevention resources, check out our website, YouTube channel, and Instagram.

E252: Beginners Checklist Jan 05, 2022

Show notes

Welcome to the first episode of 2022! New year's resolutions are always going to bring new people to the fitness world and with the influx of new gym goers, we decided to make our beginners checklist. It's packed full of all the things we wish we knew when we were starting out, I think you'll be surprised with a few things on this list. Share this with a friend looking to start their fitness journey or a friend who just needs a reminder that the gym is a delicate ecosystem, not to be disrupted.

For other strength training, health, and injury prevention resources, check out our website, YouTube channel, and Instagram.

E251: Business with Hayden Bowe Dec 29, 2021

Show notes

RX'D Radio welcomes back Hayden Bowe to the podcast this week to talk business. Shallow, Killian, and Hayden chat today about the most and least successful business strategies that have built Pre-Script ™ and Hybrid Performance Method to be among the top globally in the fitness industry. They chat about some of the biggest factors that hold business owners back from growth and development and how to overcome these barriers. The crew brings us honesty about the work that goes on behind the scenes, the risks versus rewards, and the passion that goes into making what they do successful.

Hayden's Media:

IG: @hayden.bowe

@hybridperformancemethod

Website: www.hybridperformancemethod.com

For other strength training, health, and injury prevention resources, check out our website, YouTube channel, and Instagram.

E250: Taylor Tiessen: Collegiate Strength and Conditioning Dec 22, 2021

Show notes

RX'D Radio welcomes Taylor Tiessen to the podcast this week. At the young age of 28, Taylor has spent four years coaching collegiate level athletes at Brock University, holding the title of Lead Sport Performance Coach to athletes of multiple disciplines. Taylor gives us insight into his favorite (and least favorite) sport disciplines to work with, and the crew discusses the most valuable skills you can bring to the table for success in your coaching career. A valuable discussion for any coach to take note!

CONNECT WITH TAYLOR:

Instagram: @taylortiessen
Instagram: @brocksportsperformance

For other strength training, health, and injury prevention resources, check out our website, YouTube channel, and Instagram.

E249: Shoulder Pain Dec 15, 2021

Show notes

Dr Jordan Jiunta and Dr. Jordan Shallow lead the RX'D Radio podcast today on shoulder pain, injuries, and rehabilitation. The boys discuss "smart" training modalities and exercise selection to both assess pain, improve shoulder health, and increase performance. Jiunta and Shallow examine how shoulder function, pain tolerance, and dynamic stability requirements change depending on the client's training goals. Tune in today for some serious coaching and training tips and a story share on both of the Jordans' best (worst?) shoulder injuries themselves.

For other strength training, health, and injury prevention resources, check out our website, YouTube channel, and Instagram.

E248: Intensity Dec 08, 2021

Show notes

Dr. Jordan Shallow and Killian Hamilton lead our discussion today surrounding the RPE style methods of training and learning to try hard. The boys discuss the time and skill required to truly understand an RPE 10 and what exercises may be a better selection to help clientele understand how to actually try hard. In addition, Shallow and Killian discuss how coaching can become predatory and why changing exercise selection too often is likely to be detrimental to progress.

For other strength training, health, and injury prevention resources, check out our website, YouTube channel, and Instagram.

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