RX'D Radio - TopPodcast.com

Latest Episodes:

E497: Run Club is The New Tinder Apr 28, 2024

Show notes

In this episode Mac and Thayer discuss the increasing popularity of running clubs and the complexity of running as a training method. Mac theorizes that run clubs have become the new hookup culture and suggests that people should focus on therapy instead of running away from their problems. This conversation explores the misunderstood skill of running, the impact of running shoes and the benefits of walking as a more sustainable form of exercise.

Pre-Script® Level 1 is now open for registration. Class Starts May 2024. Sign Up now at https://www.pre-script.com/psl1

We've got a new sponsor!

Marek Health is a health optimization company that offers advanced blood testing, health coaching, and expert medical oversight. Our services can help you enhance your lifestyle, nutrition, and supplementation to medical treatment and care.

https://marekhealth.com/rxd Code RXD

Don't miss the release of our newest educational community -

The Pre-Script ® Collective! Join the community today at www.pre-script.com.

For other strength training, health, and injury prevention resources, check out our website, YouTube channel, and Instagram.

For more episodes, subscribe and tune in to our podcast. Also, make sure to sign up to our mailing list at www.pre-script.com to get the first updates on new programming releases.

You can also follow Dr. Jordan Shallow and Dr. Jordan Jiunta on Instagram!

Dr. Jordan Shallow: https://www.instagram.com/the_muscle_doc/ Dr. Jordan Jiunta: https://www.instagram.com/redwiteandjordan/

E496: Personal Growth: From Aesthetics to Performance and Education with Hattie Boydle Apr 24, 2024

Show notes

Hattie Boydle shares her journey of personal development and the resources that have helped shape her philosophy. She discusses the inflection points in her career that led her to shift her focus from aesthetics to performance and education.

https://www.instagram.com/flex.method/

https://www.instagram.com/hattieboydle

Pre-Script® Level 1 is now open for registration. Class Starts May 2024. Sign Up now at https://www.pre-script.com/psl1

We've got a new sponsor!

https://marekhealth.com/rxd Code RXD

Don't miss the release of our newest educational community -

The Pre-Script ® Collective! Join the community today at www.pre-script.com.

For other strength training, health, and injury prevention resources, check out our website, YouTube channel, and Instagram.

For more episodes, subscribe and tune in to our podcast. Also, make sure to sign up to our mailing list at www.pre-script.com to get the first updates on new programming releases.

You can also follow Dr. Jordan Shallow and Dr. Jordan Jiunta on Instagram!

Dr. Jordan Shallow: https://www.instagram.com/the_muscle_doc/ Dr. Jordan Jiunta: https://www.instagram.com/redwiteandjordan/

E495: Understanding Leverage in Your Business with Jordan Jiunta and Jordan Shallow Apr 22, 2024

Show notes

Shallow and Jiunta explore the concept of leverage and how it relates to building a successful business. They emphasize the importance of understanding and leveraging one's unique experiences and expertise to create value for your clients.

We've got a new sponsor!

https://marekhealth.com/rxd Code RXD

Don't miss the release of our newest educational community -

The Pre-Script ® Collective! Join the community today at www.pre-script.com.

For other strength training, health, and injury prevention resources, check out our website, YouTube channel, and Instagram.

For more episodes, subscribe and tune in to our podcast. Also, make sure to sign up to our mailing list at www.pre-script.com to get the first updates on new programming releases.

You can also follow Dr. Jordan Shallow and Dr. Jordan Jiunta on Instagram!

Dr. Jordan Shallow: https://www.instagram.com/the_muscle_doc/ Dr. Jordan Jiunta: https://www.instagram.com/redwiteandjordan/

Challenges of Discovering Podcasts (00:03:44)

Landscape of Online Content Creation (00:08:08)

Opportunities as an Online Coach (00:22:40)

Continuous Evolution (00:32:13)

Value of Experience (00:44:01)

Measuring Success Beyond Time (00:53:28)

E494: Auditing Client Programs Apr 21, 2024

Show notes

Thayer and Mac discuss the process of obtaining new clients, transitioning clients from previous coaches and programs through an intake process. Emphasizing the importance of setting realistic goals and expectations, gaining insight from the client's experience, and overviewing the previous program. This episode highlights the significance of auditing programs and analyzing its intention to create a new path forward with clients.

We've got a new sponsor!

https://marekhealth.com/rxd Code RXD

Don't miss the release of our newest educational community -

The Pre-Script ® Collective! Join the community today at www.pre-script.com.

For other strength training, health, and injury prevention resources, check out our website, YouTube channel, and Instagram.

For more episodes, subscribe and tune in to our podcast. Also, make sure to sign up to our mailing list at www.pre-script.com to get the first updates on new programming releases.

You can also follow Dr. Jordan Shallow and Dr. Jordan Jiunta on Instagram!

Dr. Jordan Shallow: https://www.instagram.com/the_muscle_doc/ Dr. Jordan Jiunta: https://www.instagram.com/redwiteandjordan/

E493: Championship Culture with NBA Strength Coach Carl Bergstrom Apr 17, 2024

Show notes

Shallow is joined by Carl Bergstrom, director of performance for Steph Curry. Carl discusses the challenges of working with basketball players in the weight room and his perspective on the use of technology and data within the strength and conditioning field.

We've got a new sponsor!

https://marekhealth.com/rxd Code RXD

Don't miss the release of our newest educational community -

The Pre-Script ® Collective! Join the community today at www.pre-script.com.

For other strength training, health, and injury prevention resources, check out our website, YouTube channel, and Instagram.

For more episodes, subscribe and tune in to our podcast. Also, make sure to sign up to our mailing list at www.pre-script.com to get the first updates on new programming releases.

You can also follow Dr. Jordan Shallow and Dr. Jordan Jiunta on Instagram!

Dr. Jordan Shallow: https://www.instagram.com/the_muscle_doc/ Dr. Jordan Jiunta: https://www.instagram.com/redwiteandjordan/

Culture Shift (00:13:24)

Working with One Athlete (00:36:19)

Individual Needs and Team Goals (00:43:31)

Outside Practitioners (00:51:49)

Working with Young Athletes (00:58:50)

E492: 3 Exercises You'll Do Forever with Jordan Jiunta and Jordan Shallow Apr 15, 2024

Show notes

Getting pulled over, frustrations with podcasting, Q&A's and the difference between physical therapy and chiropractic care. Join Shallow and Jiunta for another out of pocket episode of RX'D Radio.

Resting Dumbbells on Shoulders During Lunges (00:08:35)

Differences Between PT and Chiropractic Care (00:23:14)

Understanding Exercise Progression in Rehab (00:30:38)

Rehabilitation After ACL Surgery (00:38:28:)

A Typical Leg Day Routine (00:50:37)

https://marekhealth.com/rxd Code RXD

Don't miss the release of our newest educational community -

The Pre-Script ® Collective! Join the community today at www.pre-script.com.

For other strength training, health, and injury prevention resources, check out our website, YouTube channel, and Instagram.

For more episodes, subscribe and tune in to our podcast. Also, make sure to sign up to our mailing list at www.pre-script.com to get the first updates on new programming releases.

You can also follow Dr. Jordan Shallow and Dr. Jordan Jiunta on Instagram!

Dr. Jordan Shallow: https://www.instagram.com/the_muscle_doc/ Dr. Jordan Jiunta: https://www.instagram.com/redwiteandjordan/

E491: Beating The 1st Quarter Slump Apr 14, 2024

Show notes

This week's episode discusses slumps in business, particularly during the first quarter of the year. Mac and Thayer emphasize the importance of being proactive in business and avoiding discounts or sales that devalue your services. They provide practical strategies for combating slumps, such as implementing referral systems and offering value-added incentives.

https://marekhealth.com/rxd Code RXD

Don't miss the release of our newest educational community -

The Pre-Script ® Collective! Join the community today at www.pre-script.com.

For other strength training, health, and injury prevention resources, check out our website, YouTube channel, and Instagram.

For more episodes, subscribe and tune in to our podcast. Also, make sure to sign up to our mailing list at www.pre-script.com to get the first updates on new programming releases.

You can also follow Dr. Jordan Shallow and Dr. Jordan Jiunta on Instagram!

Dr. Jordan Shallow: https://www.instagram.com/the_muscle_doc/

Dr. Jordan Jiunta: https://www.instagram.com/redwiteandjordan/

E490: Play The Man: Human Behavior and Communication Principles with Dante Martella Apr 10, 2024

Show notes

Shallow is joined by Dante Martella, a strength and conditioning coach, who discusses his journey in the coaching industry and the importance of communication in coaching. The guys share stories of mistakes and failures, highlighting the need to not take things personally and to play the long game.

https://www.instagram.com/malleus_performance/

Pre-Script® Level 1 is now open for registration. Learn more at

https://www.pre-script.com/psl1

We've got a new sponsor!

https://marekhealth.com/rxd Code RXD

Don't miss the release of our newest educational community -

The Pre-Script ® Collective! Join the community today at www.pre-script.com.

For other strength training, health, and injury prevention resources, check out our website, YouTube channel, and Instagram.

For more episodes, subscribe and tune in to our podcast. Also, make sure to sign up to our mailing list at www.pre-script.com to get the first updates on new programming releases.

You can also follow Dr. Jordan Shallow and Dr. Jordan Jiunta on Instagram!

Dr. Jordan Shallow: https://www.instagram.com/the_muscle_doc/ Dr. Jordan Jiunta: https://www.instagram.com/redwiteandjordan/

Impact of Social Media on the Coaching Industry (00:07:06)

Mistakes and Failures in Coaching (00:27:12)

Power of Accuracy in Communication (00:42:22)

Understanding Cultural Differences in Coaching (00:48:24)

E489: Coaches Vs Personal Trainers with Jordan Jiunta and Jordan Shallow Apr 08, 2024

Show notes

Shallow and Jiunta explore the difference between being a personal trainer and a coach, with a focus on the mindset and skills required to be a successful coach.

They touch on the goals and responsibilities of personal trainers versus coaches, emphasizing the importance of understanding the athlete's desired outcome and the consequences of coaching decisions.

We've got a new sponsor!

https://marekhealth.com/rxd Code RXD

Don't miss the release of our newest educational community -

The Pre-Script ® Collective! Join the community today at www.pre-script.com.

For other strength training, health, and injury prevention resources, check out our website, YouTube channel, and Instagram.

For more episodes, subscribe and tune in to our podcast. Also, make sure to sign up to our mailing list at www.pre-script.com to get the first updates on new programming releases.

You can also follow Dr. Jordan Shallow and Dr. Jordan Jiunta on Instagram!

Dr. Jordan Shallow: https://www.instagram.com/the_muscle_doc/ Dr. Jordan Jiunta: https://www.instagram.com/redwiteandjordan/

Exercise vs Training: Understanding the Difference (00:13:26)

Romanticized Version of Coaching (00:22:25)

Essential Skills for Trainers and Coaches (00:25:20)

Difference Between Personal Training and Coaching (00:30:53)

Importance of Communication and Trust in Coaching (00:31:20)

Sacrificing Time and Working for Free (00:34:24)

Coaching Professional Athletes (00:39:01)

Fulfillment and Impact of Being a Personal Trainer (00:53:57)

E488: Unilateral Training - Addressing Underlying Issues Apr 07, 2024

Show notes

Mac and Thayer discuss unilateral training and its effectiveness in addressing asymmetries and imbalances in the body. They argue that focusing solely on training the weaker side first and matching the reps on the stronger side is not an effective solution.The conversation emphasizes the need to assess and address underlying issues rather than relying on quick fixes or band-aid solutions. Overall, the key takeaway is the importance of understanding the principles of training and applying them in a logical and effective manner.

https://marekhealth.com/rxd Code RXD

Don't miss the release of our newest educational community -

The Pre-Script ® Collective! Join the community today at www.pre-script.com.

For other strength training, health, and injury prevention resources, check out our website, YouTube channel, and Instagram.

For more episodes, subscribe and tune in to our podcast. Also, make sure to sign up to our mailing list at www.pre-script.com to get the first updates on new programming releases.

You can also follow Dr. Jordan Shallow and Dr. Jordan Jiunta on Instagram!

Dr. Jordan Shallow: https://www.instagram.com/the_muscle_doc/

Dr. Jordan Jiunta: https://www.instagram.com/redwiteandjordan/

Our TOPPODCAST Picks

Follow Us

Stay Connected

RX’D Radio

Related Podcasts

Links

Stay Connected