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Latest Episodes:

E487: Not Relationship Advice - Rapid Fire with Jordan Shallow and Jordan Jiunta Apr 03, 2024

Show notes

This week Shallow and Jiunta engage in a Q&A segment and discuss everything related to coaching, athletics, controversy and journalism. They share their biggest client wins and losses, highlighting the importance of learning from mistakes.

Bad trainers, gym clothing choices, cold tubs and more. Don't miss this one.

We've got a new sponsor!

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https://marekhealth.com/rxd Code RXD

Don't miss the release of our newest educational community - The Pre-Script ® Collective! Join the community today at www.pre-script.com.

For other strength training, health, and injury prevention resources, check out our website, YouTube channel, and Instagram.

For more episodes, subscribe and tune in to our podcast. Also, make sure to sign up to our mailing list at www.pre-script.com to get the first updates on new programming releases.

You can also follow Dr. Jordan Shallow and Dr. Jordan Jiunta on Instagram!

Dr. Jordan Shallow: https://www.instagram.com/the_muscle_doc/ Dr. Jordan Jiunta: https://www.instagram.com/redwiteandjordan/

Education and Degree in Coaching (00:02:57)

Sub-Four Second 40-Yard Dash (00:05:59)

Athlete or Person You Would Like to Train (00:09:12)

Adrenaline Dump and Controlling It (00:11:53)

Client Wins and Losses (00:14:52)

Huberman Controversy (00:24:34)

Gym Clothes and Hip Stabilization (00:27:03)

Strength Training for Senior Citizens (00:29:06)

Dealing with Bad Trainers and Coaches (00:34:38)

The Future of the Training Industry (00:35:28)

Foot Injuries and Rehabilitation (00:40:45)

Cold Tubs and Theraguns (00:50:01)

E486: How to Build your Brand with James Marshall Apr 01, 2024

Show notes

Shallow is joined by James Marshall, director of media at Pre-Script and owner of Marshall Media. They discuss the need for authenticity, the value in content direction and the importance of building a brand first before prioritizing content creation.

We've got a new sponsor!

https://marekhealth.com/rxd Code RXD

Don't miss the release of our newest educational community -

The Pre-Script ® Collective! Join the community today at

www.pre-script.com.

For other strength training, health, and injury prevention resources, check out our website, YouTube channel, and Instagram.

For more episodes, subscribe and tune in to our podcast. Also, make sure to sign up to our mailing list at www.pre-script.com to get the first updates on new programming releases.

You can also follow Dr. Jordan Shallow and Dr. Jordan Jiunta on Instagram!

Dr. Jordan Shallow: https://www.instagram.com/the_muscle_doc/ Dr. Jordan Jiunta: https://www.instagram.com/redwiteandjordan/

Authenticity and Consistency (00:03:11)

Investing in Brand Building (00:10:59)

Coaches' Cognitive Dissonance (00:13:51)

Being Comfortable and Authentic (00:20:00)

Tapping into Untapped Markets (00:28:07)

Building a Brand First (00:31:18)

The Curse of Virality (00:36:22)

Understanding Your Brand and Values (00:38:33)

Evolution of Personal Values (00:39:03)

Danger of Popping Off (00:40:01)

Preparing for the Worst-Case Scenario (00:44:37)

Importance of Providing Content Direction (00:49:57)

Taking Responsibility for Your Content (00:50:24)

Surviving Without Social Media (00:53:10)

E485 Hierarchy of Needs to Survive the Apocalypse with Mac Mar 31, 2024

Show notes

In this episode, Mac discusses the importance of certain skills and abilities in a potential partner, to survive an apocalypse. Some hold greater priority in the hierarchy such as driving a manual vehicle, shooting a gun, and running. He emphasizes the need for a partner who can run well with a hilarious story.

https://marekhealth.com/rxd Code RXD

Don't miss the release of our newest educational community -

The Pre-Script ® Collective! Join the community today at www.pre-script.com.

For other strength training, health, and injury prevention resources, check out our website, YouTube channel, and Instagram.

For more episodes, subscribe and tune in to our podcast. Also, make sure to sign up to our mailing list at www.pre-script.com to get the first updates on new programming releases.

You can also follow Dr. Jordan Shallow and Dr. Jordan Jiunta on Instagram!

Dr. Jordan Shallow: https://www.instagram.com/the_muscle_doc/

Dr. Jordan Jiunta: https://www.instagram.com/redwiteandjordan/

E484: Injuries and Training: 4 rules to getting back in the game Mar 27, 2024

Show notes

Shallow and Jiunta discuss the process of rehabilitating injuries and returning to training. They look at understanding the mechanism of injury, pain versus discomfort, pain free ranges of motion and more.

We've got a new sponsor!

https://marekhealth.com/rxd Code RXD

Don't miss the release of our newest educational community -

The Pre-Script ® Collective! Join the community today at

www.pre-script.com.

For other strength training, health, and injury prevention resources, check out our website, YouTube channel, and Instagram.

For more episodes, subscribe and tune in to our podcast. Also, make sure to sign up to our mailing list at www.pre-script.com to get the first updates on new programming releases.

You can also follow Dr. Jordan Shallow and Dr. Jordan Jiunta on Instagram!

Dr. Jordan Shallow: https://www.instagram.com/the_muscle_doc/ Dr. Jordan Jiunta: https://www.instagram.com/redwiteandjordan/

Understanding the Mechanism of Injury (00:02:16)

Differentiating Pain and Discomfort (00:05:06)

Taking Time to Assess the Injury (00:07:37)

The Importance of Urgency in Rehabilitation (00:09:02)

Using Pain-Free Passive Range of Motion as a Starting Point (00:15:07)

The Better-Worse-Same Approach to Rehabilitation (00:21:00)

Assessing Active Range of Motion (00:25:19)

Avoiding Pain Medication (00:28:24)

Using Therapeutic Modalities (00:30:18)

Managing Inflammation (00:32:36)

Rebuilding Movement Patterns (00:37:02)

Building Awareness and Symmetry (00:41:23)

Learning from Injuries (00:45:13)

Maintaining Function and Resilience (00:47:31)

Proactive and Retroactive Approaches (00:52:09)

E483: Start at The Beginning: The Perfect Client Intake Process Mar 25, 2024

Show notes

James and Jordan discuss the importance of establishing a starting point in coaching and training. They discuss the evolution of the intake process and the use of information and communication to guide program building.

We've got a new sponsor!

https://marekhealth.com/rxd Code RXD

Don't miss the release of our newest educational community -

The Pre-Script ® Collective! Join the community today at www.pre-script.com.

For other strength training, health, and injury prevention resources, check out our website, YouTube channel, and Instagram.

For more episodes, subscribe and tune in to our podcast. Also, make sure to sign up to our mailing list at www.pre-script.com to get the first updates on new programming releases.

You can also follow Dr. Jordan Shallow and Dr. Jordan Jiunta on Instagram!

Dr. Jordan Shallow: https://www.instagram.com/the_muscle_doc/ Dr. Jordan Jiunta: https://www.instagram.com/redwiteandjordan/

Establishing a Starting Point (00:01:30)

Work Capacity and Exercise Selection (00:06:25)

Understanding Work Capacity (00:09:30)

Previous Coaching Experience (00:12:52)

Communication and Feedback (00:14:16)

Exercise Prescription and Time Constraints (00:15:26)

Understanding Energy Systems (00:20:59)

Tracking Data and Inputs (00:24:16)

Misunderstanding Inputs and Outputs (00:26:05)

Understanding the Sensitivity of the Body (00:28:49)

Importance of Precision in Nutrition and Training (00:29:40)

Misunderstanding of Adaptation in Training (00:31:08)

Utility of Non-Converging Resistance Profiles (00:32:18)

Need to Learn Physiology Beyond Muscle Building (00:33:41)

Value of Experience and Client Preferences (00:34:35)

Keeping an Open Mind as a Coach (00:36:13)

Embracing Variability in Training (00:37:43)

Importance of Listening in Communication (00:39:21)

Three Components of Evidence-Based Practice (00:40:00)

Looking for Principles, Not Answers in Research (00:43:42)

Evolution of the Intake Process (00:45:10)

Using Information and Communication to Guide Program Building (00:47:46)

Low Bar of Being a Good Communicator (00:52:33)

E482: Eric Bugera - Thrive in Chaos of Parenthood Mar 24, 2024

Show notes

Eric Bugera joins the conversation to discuss parenthood, sleep training children and the challenges parents face during sleep regressions. This episode explores the importance of prioritizing health and family, tailoring messaging and training to individual needs, effective communication and empathy in coaching while navigating environmental changes. The conversation also delves into the impact of culture and social media on parenting perspectives.

https://marekhealth.com/rxd Code RXD

Don't miss the release of our newest educational community -

The Pre-Script ® Collective! Join the community today at www.pre-script.com.

For other strength training, health, and injury prevention resources, check out our website, YouTube channel, and Instagram.

For more episodes, subscribe and tune in to our podcast. Also, make sure to sign up to our mailing list at www.pre-script.com to get the first updates on new programming releases.

You can also follow Dr. Jordan Shallow and Dr. Jordan Jiunta on Instagram!

Dr. Jordan Shallow: https://www.instagram.com/the_muscle_doc/

Dr. Jordan Jiunta: https://www.instagram.com/redwiteandjordan/

E481: Fighting Cancer ft. Dr Joseph Zundell Mar 20, 2024

Show notes

In this episode, Dr. Joe Zundell, a cancer researcher, discusses common practices, misinformation, and red flags in the health and wellness industry related to cancer. He shares his personal motivation to study cancer and the impact of the disease on individuals and society.

Dr. Joe explains the evolution of cancer research and treatment, emphasizing the importance of critical thinking and education to combat misinformation. The episode provides valuable insights into understanding and navigating the complex world of cancer.

https://marekhealth.com/rxd Code RXD

Don't miss the release of our newest educational community -

The Pre-Script ® Collective! Join the community today at www.pre-script.com.

For other strength training, health, and injury prevention resources, check out our website, YouTube channel, and Instagram.

For more episodes, subscribe and tune in to our podcast. Also, make sure to sign up to our mailing list at www.pre-script.com to get the first updates on new programming releases.

You can also follow Dr. Jordan Shallow and Dr. Jordan Jiunta on Instagram!

Dr. Jordan Shallow: https://www.instagram.com/the_muscle_doc/

Dr. Jordan Jiunta: https://www.instagram.com/redwiteandjordan/

Intersection of Health, Wellness, and Longevity (00:00:31)

Dr. Joe's Personal Motivation to Study Cancer (00:04:12)

Impact of Cancer on Individuals and Society (00:06:01)

Evolution of Cancer Research and Treatment (00:08:26)

Identifying Red Flags and Misinformation about Carcinogens (00:11:19)

Prevention and Risk Reduction Strategies (00:20:04)

Role of Diet in Cancer Prevention and Treatment (00:22:20)

Treatment Process for Cancer (00:26:39)

Understanding Chemotherapy and Treatment Side Effects (00:29:00)

Role of Genetics in Cancer Predisposition (00:32:32)

Understanding the Causes of Cancer (00:34:53)

Complexity of Treating Cancer (00:37:14)

Advancements in Cancer Treatment (00:40:29)

Behavioral Factors in Cancer Treatment (00:45:13)

Preparing for Cancer Treatment (00:49:29)

Optimistic Horizon for Cancer Treatment (00:51:53)

Challenge of Curing Cancer (00:53:15)

Cancer and Longevity (00:55:08)

Cancer Compared to Other Diseases (00:58:32)

Impact of Cancer Research on Personal Life (01:00:34)

Influence of Research on Personal Development (01:02:25)

Intersection of Marine Biology and Cancer Research (01:05:01)

Motivation Behind Cancer Research (01:08:20)

E480: Communication and Coaching ft. Mathew Ibrahim Mar 18, 2024

Show notes

Shallow links up with Matthew Ibrahim, a coach, educator, and professor in the field of strength and conditioning. They discuss the evolution of strength and conditioning, the role of technology in the field, and the impact of social media. Matthew shares advice for young coaches and delves into the transition from being a technician to a leader, emphasizing the need for effective communication and the value of hard lessons. https://www.instagram.com/matthewibrahim_/

We've got a new sponsor!

https://marekhealth.com/rxd Code RXD

Don't miss the release of our newest educational community -

The Pre-Script ® Collective! Join the community today at www.pre-script.com.

For other strength training, health, and injury prevention resources, check out our website, YouTube channel, and Instagram.

For more episodes, subscribe and tune in to our podcast. Also, make sure to sign up to our mailing list at www.pre-script.com to get the first updates on new programming releases.

You can also follow Dr. Jordan Shallow and Dr. Jordan Jiunta on Instagram!

Dr. Jordan Shallow: https://www.instagram.com/the_muscle_doc/

Dr. Jordan Jiunta: https://www.instagram.com/redwiteandjordan/

E479: The Butterfly Effect of Programming Mar 17, 2024

Show notes

Mac & Thayer discuss the importance of progression in programming and how to approach it effectively. They explore the concept of using conjugate principles in different training types and the role of recovery in program design. The conversation also delves into the importance of auditing programs and creating rules, as well as the impact of progression on exercise proficiency.

We've got a new sponsor!

https://marekhealth.com/rxd Code RXD

Don't miss the release of our newest educational community -

The Pre-Script ® Collective! Join the community today at www.pre-script.com.

For other strength training, health, and injury prevention resources, check out our website, YouTube channel, and Instagram.

For more episodes, subscribe and tune in to our podcast. Also, make sure to sign up to our mailing list at www.pre-script.com to get the first updates on new programming releases.

You can also follow Dr. Jordan Shallow and Dr. Jordan Jiunta on Instagram!

Dr. Jordan Shallow: https://www.instagram.com/the_muscle_doc/

Dr. Jordan Jiunta: https://www.instagram.com/redwiteandjordan/

E478: Building a Fulfilling Brand with Sonny Webster Mar 13, 2024

Show notes

Jordan is joined by Sonny Webster, an Olympic weightlifter and successful entrepreneur. Sonny shares his journey in the fitness industry and the lessons he has learned along the way. He offers advice for business owners, including the importance of having a good product, understanding the market, and learning from others' experiences.

https://www.instagram.com/sonnywebstergb/

We've got a new sponsor!

https://marekhealth.com/rxd Code RXD

Don't miss the release of our newest educational community -

The Pre-Script ® Collective! Join the community today at www.pre-script.com.

For other strength training, health, and injury prevention resources, check out our website, YouTube channel, and Instagram.

For more episodes, subscribe and tune in to our podcast. Also, make sure to sign up to our mailing list at www.pre-script.com to get the first updates on new programming releases.

You can also follow Dr. Jordan Shallow and Dr. Jordan Jiunta on Instagram!

Dr. Jordan Shallow: https://www.instagram.com/the_muscle_doc/

Dr. Jordan Jiunta: https://www.instagram.com/redwiteandjordan/

First Business Ventures (00:02:56)

Venturing into the Fitness Industry (00:08:12)

Lessons in Business Development (00:12:57)

Dealing with Operational Challenges (00:21:13)

Finding Purpose and Motivation (00:25:00)

Perspective and Growth (00:27:47)

Staying Grounded and Focused (00:30:07)

Finding Stability in Weightlifting (00:31:06)

Importance of Routine and Stability (00:32:03)

Coping Mechanisms (00:33:01)

The Path Back to Health (00:34:24)

Passion Outside of Weightlifting (00:35:19)

Weightlifting as a Momentary Part of Existence (00:35:48)

Balancing Ambition and Contentment (00:36:46)

Becoming More Introspective (00:37:40)

Finding Pleasure in Simpler Things (00:39:09)

Pursuit of Happiness (00:40:03)

Experiencing Something New (00:41:01)

Transition Out of Fitness (00:41:41)

Business and Personal Growth (00:42:35)

Learning to Worry Less (00:43:21)

Drive for Success and Achievement (00:44:18)

Mile Marker of Olympic Success (00:45:56)

Transitioning Out of an Athletic Career (00:46:54)

Objective Nature of Weightlifting (00:48:16)

Transitioning Ethos Around Success (00:49:10)

From Objective to Subjective Success (00:50:07)

Awareness and Processing Stress (00:51:28)

Advice for Business Owners (00:52:05)

Challenges of a Fast-Paced Market (00:56:44)

Figuring Out Business (00:58:10)

Hassles of Running a Business (00:59:36)

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