RX'D Radio - TopPodcast.com

Latest Episodes:

E477: The Evolution of Strength Coaching with Michael Boyle Mar 11, 2024

Show notes

Shallow welcomes Michael Boyle, a renowned strength coach. The conversation covers Mike's background in strength and conditioning, his transition from college to professional sports, and his experiences working with athletes in Boston. They explore Mike's transition to the private sector and the demand for his expertise outside of team environments.

www.Strengthcoach.com

Early Lessons in Strength and Conditioning (00:03:22) College to Professional Sports (00:09:40) Working with Athletes (00:14:19) The Private Sector (00:27:12) Realizing the Demand (00:31:29) Training AHL Players for NHL (00:32:26) Success in Training Pro Athletes (00:33:17) Expanding the Business (00:34:16) Transitioning to Private Business (00:35:13) Evolution of the Private Sector (00:36:07) Development of Strength and Conditioning Field (00:37:31) Inventing Combine Training (00:38:26) Training for NFL Combine (00:39:22) Combine Training Strategies (00:41:10) Future of Strength and Conditioning (00:43:35) Adult Wellness and Middle School Training (00:54:39) Enjoyment and Loyalty in Business (00:58:26)

We've got a new sponsor!

Marek Health is a health optimization company that offers advanced blood testing, health coaching, and expert medical oversight. Our services can help you enhance your lifestyle, nutrition, and supplementation to medical treatment and care.

https://marekhealth.com/rxd Code RXD

Don't miss the release of our newest educational community -

The Pre-Script ® Collective! Join the community today at www.pre-script.com.

For other strength training, health, and injury prevention resources, check out our website, YouTube channel, and Instagram.

For more episodes, subscribe and tune in to our podcast. Also, make sure to sign up to our mailing list at www.pre-script.com to get the first updates on new programming releases.

You can also follow Dr. Jordan Shallow and Dr. Jordan Jiunta on Instagram!

Dr. Jordan Shallow: https://www.instagram.com/the_muscle_doc/

Dr. Jordan Jiunta: https://www.instagram.com/redwiteandjordan/

E476: Identity & Influence Mar 10, 2024

Show notes

Mac and Thayer discuss the trend of identity hopping, where individuals cling to someone else's identity and make it their own. They explore the lack of self-awareness and self-definition in society, as well as the dangers of blindly following and idolizing motivational figures. The conversation highlights the importance of aligning actions with values and the need for consistency in character. They also discuss the pitfalls of brand loyalty and the need for individuals to question and think for themselves. The conversation concludes with a call for self-reflection and a focus on personal growth.

We've got a new sponsor!

https://marekhealth.com/rxd Code RXD

Don't miss the release of our newest educational community -

The Pre-Script ® Collective! Join the community today at www.pre-script.com.

For other strength training, health, and injury prevention resources, check out our website, YouTube channel, and Instagram.

For more episodes, subscribe and tune in to our podcast. Also, make sure to sign up to our mailing list at www.pre-script.com to get the first updates on new programming releases.

You can also follow Dr. Jordan Shallow and Dr. Jordan Jiunta on Instagram!

Dr. Jordan Shallow: https://www.instagram.com/the_muscle_doc/

Dr. Jordan Jiunta: https://www.instagram.com/redwiteandjordan/

E475: True Strength and Philosophy with Brendan Tietz Mar 06, 2024

Show notes

Shallow reconnects with Brendan Tietz, a former powerlifter and now a holistic coach. Tietz discusses the importance of following practitioners and academics in order to gain practical advice and grounded knowledge. He also discusses the impact of social media on human behavior and the importance of navigating life and health through meditation and practices.

Transitioning from Powerlifting to Holistic Coaching (00:03:21) Evolution of Consciousness through Meditation. (00:11:18) Red Flags in the Mindfulness and Meditation Space (00:31:23) Practical Advice: Following Practitioners and Academics (00:36:59) Four Ways of Knowing in Cog Sci (00:39:15) Diversifying Knowledge and Perspectives (00:41:36) Intersection of Social Media and Internal Growth (00:42:53) Finding Balance in Sharing Personal Life on Social Media (00:48:32) Dangers of Social Media and Reward Pathways (00:51:13) Impact of Social Media on Human Behavior (00:56:16) Navigating Life and Health through Meditation and Practices (00:59:33) Measuring Progress through Passion and Sensations (01:04:44) Staying Sharp and Looking for the Next Edge (01:09:02)

We've got a new sponsor!

https://marekhealth.com/rxd Code RXD

Don't miss the release of our newest educational community -

The Pre-Script ® Collective! Join the community today at www.pre-script.com.

For other strength training, health, and injury prevention resources, check out our website, YouTube channel, and Instagram.

For more episodes, subscribe and tune in to our podcast. Also, make sure to sign up to our mailing list at www.pre-script.com to get the first updates on new programming releases.

You can also follow Dr. Jordan Shallow and Dr. Jordan Jiunta on Instagram!

Dr. Jordan Shallow: https://www.instagram.com/the_muscle_doc/ Dr. Jordan Jiunta: https://www.instagram.com/redwiteandjordan/

E474: Social Media Commandments with Jordan Jiunta and Jordan Shallow Mar 04, 2024

Show notes

Shallow and Jiunta explore the challenges of finding reliable information in the age of social media and offer tips for appraising content creators. They highlight red flags to watch out for, such as speaking in absolutes and prioritizing novelty over utility.

They emphasize the need for critical thinking and the ability to extract principles from information. The hosts also touch on the primal motivations behind fitness goals and the importance of aligning one's goals with the people they follow.

We've got a new sponsor!

https://marekhealth.com/rxd Code RXD

Don't miss the release of our newest educational community -

The Pre-Script ® Collective! Join the community today at www.pre-script.com.

For other strength training, health, and injury prevention resources, check out our website, YouTube channel, and Instagram.

For more episodes, subscribe and tune in to our podcast. Also, make sure to sign up to our mailing list at www.pre-script.com to get the first updates on new programming releases.

You can also follow Dr. Jordan Shallow and Dr. Jordan Jiunta on Instagram!

Dr. Jordan Shallow: https://www.instagram.com/the_muscle_doc/

Dr. Jordan Jiunta: https://www.instagram.com/redwiteandjordan/

E473: Stu Locke: Building Strength with Conjugate Training Mar 03, 2024

Show notes

Stu Locke joins the podcast today to discuss programming considerations for squat, bench, and deadlift, including the role of frequency in training. In this conversation, Stu discusses Pre-Script's Barbell Course, the importance of intention and quality in training, the misunderstood methodology of conjugate training, prescriptive variation and corrective exercise, the magic of being a coach and having a coach.

Mind Pump X Pre-Script

https://www.pre-script.com/mind-pump-psl1

We've got a new sponsor!

https://marekhealth.com/rxd Code RXD

Don't miss the release of our newest educational community -

The Pre-Script ® Collective! Join the community today at

www.pre-script.com.

For other strength training, health, and injury prevention resources, check out our website, YouTube channel, and Instagram.

For more episodes, subscribe and tune in to our podcast. Also, make sure to sign up to our mailing list at www.pre-script.com to get the first updates on new programming releases.

You can also follow Dr. Jordan Shallow and Dr. Jordan Jiunta on Instagram!

Dr. Jordan Shallow: https://www.instagram.com/the_muscle_doc/

Dr. Jordan Jiunta: https://www.instagram.com/redwiteandjordan/

E472: Changing The Game: The Rehab Business with David Grey Feb 28, 2024

Show notes

Jordan interviews David Gray, a renowned expert in rehabilitation and biomechanics. David shares his journey in the field, emphasizing the importance of continuous learning and finding good mentors.

He discusses the role of load in rehabilitation and the changes he has observed in the industry. David also highlights the power of social media in building a brand and the importance of effective communication.

Mind Pump X Pre-Script

https://www.pre-script.com/mind-pump-psl1

https://www.instagram.com/davidgreyrehab/?hl=en

We've got a new sponsor!

https://marekhealth.com/rxd Code RXD

Don't miss the release of our newest educational community -

The Pre-Script ® Collective! Join the community today at

www.pre-script.com.

For other strength training, health, and injury prevention resources, check out our website, YouTube channel, and Instagram.

For more episodes, subscribe and tune in to our podcast. Also, make sure to sign up to our mailing list at www.pre-script.com to get the first updates on new programming releases.

You can also follow Dr. Jordan Shallow and Dr. Jordan Jiunta on Instagram!

Dr. Jordan Shallow: https://www.instagram.com/the_muscle_doc/

Dr. Jordan Jiunta: https://www.instagram.com/redwiteandjordan/

E471: Big League Strength with Megan Young Feb 26, 2024

Show notes

This week we are joined by Meg Young, a strength coach with experience in various sports, including soccer. They discuss her background and transition to coaching, the changes in the strength and conditioning industry, and the challenges of individualizing training in team sports.

https://www.pre-script.com/mind-pump-psl1

https://www.instagram.com/coachmegastrong

We've got a new sponsor!

https://marekhealth.com/rxd Code RXD

Don't miss the release of our newest educational community -

The Pre-Script ® Collective! Join the community today at

www.pre-script.com.

For other strength training, health, and injury prevention resources, check out our website, YouTube channel, and Instagram.

For more episodes, subscribe and tune in to our podcast. Also, make sure to sign up to our mailing list at www.pre-script.com to get the first updates on new programming releases.

You can also follow Dr. Jordan Shallow and Dr. Jordan Jiunta on Instagram!

Dr. Jordan Shallow: https://www.instagram.com/the_muscle_doc/

Dr. Jordan Jiunta: https://www.instagram.com/redwiteandjordan/

E470: Exposing Yourself Feb 25, 2024

Show notes

In this week's episode Mac and Thayer delve into Mac's training and his hip issues, highlighting the need for adaptation in his program. This conversation discusses important considerations when increasing frequency and exposure to different positions in training. They also highlight the significance of considering the grand scheme of programming and recognizing catalysts for change.

We've got a new sponsor!

Marek Health is a health optimization company that offers advanced blood testing,

health coaching, and expert medical oversight. Our services can help you

enhance your lifestyle, nutrition, and supplementation to medical treatment

and care.

https://marekhealth.com/rxd Code RXD

Don't miss the release of our newest educational community - The Pre-Script ™

Collective! Join the community today at www.pre-script.com.

For other strength training, health, and injury prevention resources, check out our website, YouTube channel, and Instagram.

For more episodes, subscribe and tune in to our podcast. Also, make sure to sign up to our mailing list at www.pre-script.com to get the first updates on new programming releases. You can also follow Dr. Jordan Shallow and Dr. Jordan Jiunta on Instagram!

E469: Bang For Buck- The Best Supplements with Dr. Dean St. Mart Feb 21, 2024

Show notes

Dr. Dean St. Mart, a PhD in synthetic chemistry and a formulator in the supplement industry, discusses the key considerations when choosing supplements and the importance of nutrition and lifestyle in mitigating the negative effects of performance-enhancing drugs (PEDs). He emphasizes the need for a comprehensive approach to health and wellness, rather than relying solely on medication.

www.instagram.com/deanstm

We've got a new sponsor!

Marek Health is a health optimization company that offers advanced blood testing,

health coaching, and expert medical oversight. Our services can help you

enhance your lifestyle, nutrition, and supplementation to medical treatment

and care.

https://marekhealth.com/rxd Code RXD

Don't miss the release of our newest educational community - The Pre-Script ™

Collective! Join the community today at www.pre-script.com.

For other strength training, health, and injury prevention resources, check out our website, YouTube channel, and Instagram.

E468: Owning Your Brand with Kelsey Heenan Feb 19, 2024

Show notes

Kelsey Heenan, trainer and co-founder of HITBURN, shares her journey in building an online fitness business and navigating the world of social media. She discusses the challenges of creating content, overcoming apprehension, and finding her authentic voice.

We've got a new sponsor!

Marek Health is a health optimization company that offers advanced blood testing,

health coaching, and expert medical oversight. Our services can help you

enhance your lifestyle, nutrition, and supplementation to medical treatment

and care.

https://marekhealth.com/rxd Code RXD

Don't miss the release of our newest educational community - The Pre-Script ™

Collective! Join the community today at www.pre-script.com.

For other strength training, health, and injury prevention resources, check out our website, YouTube channel, and Instagram.