RX'D Radio - TopPodcast.com

Latest Episodes:

E517: Crack the Code: How to Interpret Your Lab Results for Optimal Health with Michael Warner Jun 12, 2024

Show notes

Shallow welcomes Michael Warner, a health and wellness coach who specializes in body composition, metabolic dysfunction, hormone optimization, and more.

The guys discuss a wide range of topics related to health, habits, and behaviour change. It delves into the effects of alcohol consumption, the impact of different diets on blood work, the power of habits in positive transformation, and the process of obtaining and interpreting lab work for health assessment.

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We've got a new sponsor!

Marek Health is a health optimization company that offers advanced blood testing, health coaching, and expert medical oversight. Our services can help you enhance your lifestyle, nutrition, and supplementation to medical treatment and care.

https://marekhealth.com/rxd Code RXD

Don't miss the release of our newest educational community -

The Pre-Script ® Collective! Join the community today at www.pre-script.com.

For other strength training, health, and injury prevention resources, check out our website, YouTube channel, and Instagram.

For more episodes, subscribe and tune in to our podcast. Also, make sure to sign up to our mailing list at www.pre-script.com to get the first updates on new programming releases.

You can also follow Dr. Jordan Shallow and Dr. Jordan Jiunta on Instagram!

Dr. Jordan Shallow: https://www.instagram.com/the_muscle_doc/ Dr. Jordan Jiunta: https://www.instagram.com/redwiteandjordan/

Michael Warner's Journey (00:04:50)

Alcohol Consumption on Blood Work (00:30:49)

Effects of Different Diets on Blood Work (00:35:39)

Positive Habits and Behavior Change (00:42:05)

Obtaining and Interpreting Lab Work (00:50:21)

Challenges of Behavior Change (00:54:02)

E516: Navigating a Path to Success in Your Business with Dr. Jordan Shallow and Dr. Jordan Jiunta Jun 10, 2024

Show notes

Shallow and Jiunta discuss the concepts of sacrifice, success, balance, and effort in the context of business ownership.

We've got a new sponsor!

https://marekhealth.com/rxd Code RXD

Don't miss the release of our newest educational community -

The Pre-Script ® Collective! Join the community today at www.pre-script.com.

For other strength training, health, and injury prevention resources, check out our website, YouTube channel, and Instagram.

For more episodes, subscribe and tune in to our podcast. Also, make sure to sign up to our mailing list at www.pre-script.com to get the first updates on new programming releases.

You can also follow Dr. Jordan Shallow and Dr. Jordan Jiunta on Instagram!

Dr. Jordan Shallow: https://www.instagram.com/the_muscle_doc/ Dr. Jordan Jiunta: https://www.instagram.com/redwiteandjordan/

From Sacrifice to Preconditions (00:02:24)

Transparency in Relationships (00:06:17)

Employee vs. Business Owner (00:11:07)

Sacrifice and Decision-Making (00:32:01) Effort and Problem-Solving (00:47:02)

Trading Time and Money for Experiences (00:50:39)

Taking Responsibility (01:06:50)

E515: Three Overlooked Concepts: Training To Improve Performance Jun 09, 2024

Show notes

Today's episode explores the importance of maintaining proper pelvic orientation, the impact of breathing and bracing on movement, and the significance of consistent use of gym equipment for performance and progress.

We've got a new sponsor!

https://marekhealth.com/rxd Code RXD

Don't miss the release of our newest educational community -

The Pre-Script ® Collective! Join the community today at www.pre-script.com.

For other strength training, health, and injury prevention resources, check out our website, YouTube channel, and Instagram.

For more episodes, subscribe and tune in to our podcast. Also, make sure to sign up to our mailing list at www.pre-script.com to get the first updates on new programming releases.

You can also follow Dr. Jordan Shallow and Dr. Jordan Jiunta on Instagram!

Dr. Jordan Shallow: https://www.instagram.com/the_muscle_doc/ Dr. Jordan Jiunta: https://www.instagram.com/redwiteandjordan/

E514: Unleashing Athletic Power: A Deep Dive Into Performance with Jordan Jiunta and Killian Hamilton Jun 05, 2024

Show notes

Jordan Jiunta and Killian Hamilton discuss the concepts of power, strength, durability, and impulse training in the context of athletic performance.

LAST CHANCE to register for Pre-Script® Level 1.

We've got a new sponsor!

https://marekhealth.com/rxd Code RXD

Don't miss the release of our newest educational community -

The Pre-Script ® Collective! Join the community today at www.pre-script.com.

For other strength training, health, and injury prevention resources, check out our website, YouTube channel, and Instagram.

For more episodes, subscribe and tune in to our podcast. Also, make sure to sign up to our mailing list at www.pre-script.com to get the first updates on new programming releases.

You can also follow Dr. Jordan Shallow and Dr. Jordan Jiunta on Instagram!

Dr. Jordan Shallow: https://www.instagram.com/the_muscle_doc/ Dr. Jordan Jiunta: https://www.instagram.com/redwiteandjordan/

E513: The Evolution of Training: From Ego-Driven to Informed Approach with Dr Jordan Shallow and Dr Jordan Jiunta Jun 03, 2024

Show notes

Shallow and Jiunta discuss the evolving mindset around training. They explore the shift from a place of ego-driven training to a more informed and experienced approach, acknowledging the importance of understanding one's biological age and training age.

LAST CHANCE to register for Pre-Script® Level 1.

We've got a new sponsor!

https://marekhealth.com/rxd Code RXD

Don't miss the release of our newest educational community -

The Pre-Script ® Collective! Join the community today at www.pre-script.com.

For other strength training, health, and injury prevention resources, check out our website, YouTube channel, and Instagram.

For more episodes, subscribe and tune in to our podcast. Also, make sure to sign up to our mailing list at www.pre-script.com to get the first updates on new programming releases.

You can also follow Dr. Jordan Shallow and Dr. Jordan Jiunta on Instagram!

Dr. Jordan Shallow: https://www.instagram.com/the_muscle_doc/ Dr. Jordan Jiunta: https://www.instagram.com/redwiteandjordan/

Self-Awareness and Risk Management (00:05:24)

Diminishing Returns (00:12:38)

Confidence and Honesty in Goal Setting (00:41:27)

Delusion of Social Media Fitness Culture (00:53:18)

E512: Break The System to Create Efficiency Jun 02, 2024

Show notes

Today's episode focuses on the importance of creating efficient systems in business. Mac and Thayer discuss how to audit and refine coaching systems to save time, money and provide a better client experience.

We've got a new sponsor!

https://marekhealth.com/rxd Code RXD

Don't miss the release of our newest educational community -

The Pre-Script ® Collective! Join the community today at www.pre-script.com.

For other strength training, health, and injury prevention resources, check out our website, YouTube channel, and Instagram.

For more episodes, subscribe and tune in to our podcast. Also, make sure to sign up to our mailing list at www.pre-script.com to get the first updates on new programming releases.

You can also follow Dr. Jordan Shallow and Dr. Jordan Jiunta on Instagram!

Dr. Jordan Shallow: https://www.instagram.com/the_muscle_doc/ Dr. Jordan Jiunta: https://www.instagram.com/redwiteandjordan/

E511: Maximizing Shoulder Function: How to Plan the Perfect Push Workout with Dr. Jordan Jiunta and Dr. Jordan Shallow May 29, 2024

Show notes

If you're looking to plan the perfect push workout and improve shoulder function this ones for you. Jiunta and Shallow discuss joint and muscular mechanics, exercise programming, load management and more.

LAST CHANCE to register for this semester of Pre-Script® Level 1. Sign up now at https://www.pre-script.com/psl1

We've got a new sponsor!

https://marekhealth.com/rxd Code RXD

Don't miss the release of our newest educational community -

The Pre-Script ® Collective! Join the community today at www.pre-script.com.

For other strength training, health, and injury prevention resources, check out our website, YouTube channel, and Instagram.

For more episodes, subscribe and tune in to our podcast. Also, make sure to sign up to our mailing list at www.pre-script.com to get the first updates on new programming releases.

You can also follow Dr. Jordan Shallow and Dr. Jordan Jiunta on Instagram!

Dr. Jordan Shallow: https://www.instagram.com/the_muscle_doc/ Dr. Jordan Jiunta: https://www.instagram.com/redwiteandjordan/

Illusion of Authenticity in Podcasting (00:00:00)

Core Stability in Weightlifting (00:20:45)

Optimizing Push Workouts (00:23:13)

Joint Mechanics and Arthrokinematics (00:27:00)

Improving Shoulder Function for Hypertrophy Gains (00:47:15)

Avoiding Excessive Wrist Deviation and Load Management (00:55:25)

Biomechanics in Exercise Selection and Execution (01:00:29)

E510: Unlocking Cognitive Potential: How Creatine Impacts Brain Health with Dr. Scott Forbes PhD May 27, 2024

Show notes

Shallow is joined by Dr. Scott Forbes who discusses his research on creatine supplementation. He explains the benefits of creatine on muscle, bone, and brain health, as well as its impact on cognitive function and athletic performance.

The conversation covers topics such as dosing, timing, and the effects of creatine on different populations. Dr. Forbes also discusses the future of creatine research, including its potential use in treating brain injuries and neurodegenerative diseases.

https://www.instagram.com/scott_forbes_phd/

LAST CHANCE to register for Pre-Script® Level 1. Sign up now at https://www.pre-script.com/psl1

We've got a new sponsor!

https://marekhealth.com/rxd Code RXD

Don't miss the release of our newest educational community -

The Pre-Script ® Collective! Join the community today at

www.pre-script.com.

For other strength training, health, and injury prevention resources, check out our website, YouTube channel, and Instagram.

For more episodes, subscribe and tune in to our podcast. Also, make sure to sign up to our mailing list at www.pre-script.com to get the first updates on new programming releases.

You can also follow Dr. Jordan Shallow and Dr. Jordan Jiunta on Instagram!

Dr. Jordan Shallow: https://www.instagram.com/the_muscle_doc/ Dr. Jordan Jiunta: https://www.instagram.com/redwiteandjordan/

Creatine Supplementation (00:03:18)

Doses and Timing (00:06:37)

Metabolic Effects and Safety (00:09:29)

Creatine on Brain Health (00:16:07)

Future Research on Creatine (00:21:52)

False Claims of Super Creatine (00:25:12)

Creatine in Energy Drinks & Caffeine (00:29:55)

Creatine's Benefits for Muscle, Bone, and Brain (00:36:11)

Creatine & Sports (00:37:17)

E509: Actionable Questions for Client Data May 26, 2024

Show notes

Join Thayer and Mac in today's episode to discuss the importance of asking the right questions and gathering actionable data in coaching. They share the importance of trend analysis and how to use data to make informed decisions. Mac shares how he has refined his intake and feedback forms to gather more specific and useful information from clients.

We've got a new sponsor!

https://marekhealth.com/rxd Code RXD

Don't miss the release of our newest educational community -

The Pre-Script ® Collective! Join the community today at

www.pre-script.com.

For other strength training, health, and injury prevention resources, check out our website, YouTube channel, and Instagram.

For more episodes, subscribe and tune in to our podcast. Also, make sure to sign up to our mailing list at www.pre-script.com to get the first updates on new programming releases.

You can also follow Dr. Jordan Shallow and Dr. Jordan Jiunta on Instagram!

Dr. Jordan Shallow: https://www.instagram.com/the_muscle_doc/ Dr. Jordan Jiunta: https://www.instagram.com/redwiteandjordan/

E508: Programming For Pain with Jordan Shallow and Jordan Jiunta May 22, 2024

Show notes

Shallow and Jiunta discuss rehabilitating injuries and the importance of understanding symptoms and signs. They talk about the process of programming for pain management and injury recovery. Set realistic expectations, manage pain and restore pre-injury function.

Pre-Script® Level 1 starts in 6 days! Learn more at https://www.pre-script.com/psl1

We've got a new sponsor!

https://marekhealth.com/rxd Code RXD

Don't miss the release of our newest educational community -

The Pre-Script ® Collective! Join the community today at

www.pre-script.com.

For other strength training, health, and injury prevention resources, check out our website, YouTube channel, and Instagram.

For more episodes, subscribe and tune in to our podcast. Also, make sure to sign up to our mailing list at www.pre-script.com to get the first updates on new programming releases.

You can also follow Dr. Jordan Shallow and Dr. Jordan Jiunta on Instagram!

Dr. Jordan Shallow: https://www.instagram.com/the_muscle_doc/ Dr. Jordan Jiunta: https://www.instagram.com/redwiteandjordan/

Symptoms and Signs (00:03:19)

Pain Management and Injury Recovery (00:12:40)

Setting Realistic Expectations (00:24:26)

Difference Between Injury and Pain (00:27:11)

Positive Reinforcement and New Performance Metrics (00:29:37)

Listening to Clients: The Key to Adaptation (00:42:35)

Managing Pain and Breaking the Pain Cycle (00:48:03)