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Latest Episodes:

E537: World Views and Model Building with Dr. Pat Davidson PhD Jul 29, 2024

Show notes

Shallow welcomes Dr. Patrick Davidson as they discuss the role of academia in the fitness industry. They reflect on the cycles and trends in the industry and the need for patience and discernment.

Dr. Davidson shares his thoughts on specialization versus generalization and the need for a holistic approach. He also discusses the importance of establishing a worldview and how it informs his coaching and teaching.

https://www.drpatdavidson.net/

https://www.instagram.com/dr.patdavidson/?hl=en

Join the Pre-Script® Level 1 Opt-In list now.

Learn more at https://www.pre-script.com/psl1

We've got a new sponsor!

https://marekhealth.com/rxd Code RXD

Don't miss the release of our newest educational community -

The Pre-Script ® Collective! Join the community today at www.pre-script.com.

For other strength training, health, and injury prevention resources, check out our website, YouTube channel, and Instagram.

For more episodes, subscribe and tune in to our podcast. Also, make sure to sign up to our mailing list at www.pre-script.com to get the first updates on new programming releases.

You can also follow Dr. Jordan Shallow and Dr. Jordan Jiunta on Instagram!

Dr. Jordan Shallow: https://www.instagram.com/the_muscle_doc/ Dr. Jordan Jiunta: https://www.instagram.com/redwiteandjordan/

Role of Academia in the Fitness Industry (00:03:07)

Influence of Science and Well-Produced Content (00:07:23)

Specialization vs Generalization in the Fitness Industry (00:11:02)

Importance of Establishing a Worldview (00:17:27)

Communication and Error in Driving Progress (00:27:07)

Acting on Ideas and Spite (00:31:44)

Pushing Boundaries in Training (00:36:12)

Reconciling the Experiential Brain with the Theoretical Brain (00:40:43)

Embracing Physical Discomfort and Physiological Changes (00:42:48)

Using the Partner Fit App for Measuring Training Intensity (00:45:31)

E536: Coaching: Looking Under The Hood Jul 28, 2024

Show notes

This episode provides a realistic look at the behind-the-scenes of the coaching profession. The conversation examines the mindset and work ethic required to succeed in the fitness industry. It discusses the need to go beyond convenience and prioritize personal growth and development.

Join the Pre-Script® Level 1 Opt-In list now.

Learn more at https://www.pre-script.com/psl1

We've got a new sponsor!

https://marekhealth.com/rxd Code RXD

Don't miss the release of our newest educational community -

The Pre-Script ® Collective! Join the community today at www.pre-script.com.

For other strength training, health, and injury prevention resources, check out our website, YouTube channel, and Instagram.

For more episodes, subscribe and tune in to our podcast. Also, make sure to sign up to our mailing list at www.pre-script.com to get the first updates on new programming releases.

You can also follow Dr. Jordan Shallow and Dr. Jordan Jiunta on Instagram!

Dr. Jordan Shallow: https://www.instagram.com/the_muscle_doc/ Dr. Jordan Jiunta: https://www.instagram.com/redwiteandjordan/

E535: Beyond Biomechanics: Strategies for Durability and Performance in Athletes with Killian Hamilton Jul 24, 2024

Show notes

Jordan and Killian discuss the evolution of training and the importance of considering the demands of sport when designing exercise programs.

They touch on the importance of isometrics in training, particularly for youth athletes as well as the benefits of yielding isometrics and how they can be used to improve neuromuscular control, eccentric strength, and structural adaptations.

https://www.instagram.com/killian.hamilton/

Join the Pre-Script® Level 1 Opt-In list now.

Learn more at https://www.pre-script.com/psl1

We've got a new sponsor!

https://marekhealth.com/rxd Code RXD

Don't miss the release of our newest educational community - The Pre-Script ® Collective! Join the community today at www.pre-script.com.

For other strength training, health, and injury prevention resources, check out our website, YouTube channel, and Instagram.

For more episodes, subscribe and tune in to our podcast. Also, make sure to sign up to our mailing list at www.pre-script.com to get the first updates on new programming releases.

You can also follow Dr. Jordan Shallow and Dr. Jordan Jiunta on Instagram!

Dr. Jordan Shallow: https://www.instagram.com/the_muscle_doc/ Dr. Jordan Jiunta: https://www.instagram.com/redwiteandjordan/

Working with Athletes and the Importance of Trust (00:03:07)

The Evolution of Training and the Role of Ego (00:07:49)

Moving Beyond Conventional Exercises (00:16:08)

Creating Chaos in Training for Durability and Performance (00:20:29)

Breaking Movements Apart and Understanding Different Phases (00:23:22)

The Benefits of Yielding Isometrics (00:26:49)

Isometric Training for Youth Athletes (00:33:30)

Teaching Mental Resilience (00:42:36)

Testing Exercises on Yourself (00:48:53)

The L1 Course: Understanding Biomechanics (00:53:04)

E534: From Trainer to Business Owner: The Path to Entrepreneurship in the Fitness Industry Jul 22, 2024

Show notes

Jiunta and Bugera discuss the progression from being an in-person trainer to becoming an online coach and eventually a business owner. They emphasizes the importance of taking the time to gain experience and develop skills in a box gym setting before making the leap to online coaching.

Tune in to hear all about the risks and challenges that come with being a business owner, as well as some sound advice on how to build a successful coaching business.

https://www.instagram.com/ericbugera/

Join the Pre-Script® Level 1 Opt-In list now.

Learn more at https://www.pre-script.com/psl1

We've got a new sponsor!

https://marekhealth.com/rxd Code RXD

Don't miss the release of our newest educational community - The Pre-Script ® Collective!

Join the community today at www.pre-script.com.

For other strength training, health, and injury prevention resources, check out our website, YouTube channel, and Instagram.

For more episodes, subscribe and tune in to our podcast. Also, make sure to sign up to our mailing list at www.pre-script.com to get the first updates on new programming releases.

You can also follow Dr. Jordan Shallow and Dr. Jordan Jiunta on Instagram!

Dr. Jordan Shallow: https://www.instagram.com/the_muscle_doc/ Dr. Jordan Jiunta: https://www.instagram.com/redwiteandjordan/

Challenges and Limitations in the Training Industry (00:03:22)

Thinking Ahead in Professional Development (00:13:40)

Planning for the Future in the Fitness Industry (00:18:27)

Transitioning to Online Coaching (00:24:00)

Embracing Change and Taking Risks (00:27:48)

Risks and Challenges of Being a Business Owner (00:33:55)

Building a Successful Coaching Business (00:38:34)

Reinvesting in the Business for Growth and Efficiency (00:49:15)

Balancing Long-Term Goals and Lifestyle (00:54:43)

E533: The Influence of Targeted Advertising Jul 21, 2024

Show notes

Join Mac and Thayer as they dive into their personal encounters with targeted advertisements and the irresistible allure of online shopping. In this episode they explore the effectiveness of targeted advertising and the clever justifications consumers make for their purchases. This conversation sheds light on the power of advertising to influence behavior, the rising popularity of platforms like Instagram and TikTok for ad placements, and the importance of being mindful of our buying decisions. Discover how ads create desire, the psychology behind impulse buys, and ways to stay savvy as a consumer.

Join the Pre-Script® Level 1 Opt-In list now.

Learn more at https://www.pre-script.com/psl1

We've got a new sponsor!

https://marekhealth.com/rxd Code RXD

Don't miss the release of our newest educational community - The Pre-Script ® Collective!

Join the community today at www.pre-script.com.

For other strength training, health, and injury prevention resources, check out our website, YouTube channel, and Instagram.

For more episodes, subscribe and tune in to our podcast. Also, make sure to sign up to our mailing list at www.pre-script.com to get the first updates on new programming releases.

You can also follow Dr. Jordan Shallow and Dr. Jordan Jiunta on Instagram!

Dr. Jordan Shallow: https://www.instagram.com/the_muscle_doc/ Dr. Jordan Jiunta: https://www.instagram.com/redwiteandjordan/

E532: Beyond Macros: The Full Spectrum of Nutrition Jul 17, 2024

Show notes

Join Dr. Dwayne Jackson and Dr. Jordan Jiunta as they dive into the world of nutrition and its crucial role in achieving optimal body composition.

The guys go beyond the basics of macronutrients to explore the psychological, social, and biological aspects of nutrition.

Discover the importance of food quality, realistic goal setting, and the potential pitfalls of extreme diets. Learn how routine blood work can guide your dietary choices and the need for synergy between traditional medicine and nutritional interventions for a balanced and sustainable approach to health.

A nutrition course for people who actually train. Register now at https://www.pre-script.com/nutrition

Join the Pre-Script® Level 1 Opt-In list now.

Learn more at https://www.pre-script.com/psl1

We've got a new sponsor!

https://marekhealth.com/rxd Code RXD

Don't miss the release of our newest educational community - The Pre-Script ® Collective! Join the community today at www.pre-script.com.

For other strength training, health, and injury prevention resources, check out our website, YouTube channel, and Instagram.

For more episodes, subscribe and tune in to our podcast. Also, make sure to sign up to our mailing list at www.pre-script.com to get the first updates on new programming releases.

You can also follow Dr. Jordan Shallow and Dr. Jordan Jiunta on Instagram!

Dr. Jordan Shallow: https://www.instagram.com/the_muscle_doc/ Dr. Jordan Jiunta: https://www.instagram.com/redwiteandjordan/

Importance of Psychological and Social Factors (00:03:08)

Considering Food Quality Beyond Macronutrients (00:08:22)

The Harm of Extreme Elimination Diets (00:13:05)

Reintroducing Foods After an Elimination Diet (00:16:26)

Role of Carbohydrates and Insulin (00:27:40)

Importance of Fiber for Gut Health (00:28:32)

Using Blood Work to Make Dietary Changes (00:32:30)

Integrating Nutrition and Medicine (00:39:02)

E531: Maximizing Muscle Growth: The Value of Variance and External Accountability in Training Jul 15, 2024

Show notes

Jordan and Jorge discuss the benefits of having a good training partner and a competitive training dynamic. They also highlight the value of adding variance to training and the need for qualitative progressions rather than just focusing on increasing weight or reps.

Join the Pre-Script® Level 1 Opt-In list now.

Learn more at https://www.pre-script.com/psl1

Pre-Script Nutrition is now live. Register Here: https://www.pre-script.com/nutrition

We've got a new sponsor!

https://marekhealth.com/rxd Code RXD

Don't miss the release of our newest educational community - The Pre-Script ® Collective! Join the community today at www.pre-script.com.

For other strength training, health, and injury prevention resources, check out our website, YouTube channel, and Instagram.

For more episodes, subscribe and tune in to our podcast. Also, make sure to sign up to our mailing list at www.pre-script.com to get the first updates on new programming releases.

You can also follow Dr. Jordan Shallow and Dr. Jordan Jiunta on Instagram!

Dr. Jordan Shallow: https://www.instagram.com/the_muscle_doc/ Dr. Jordan Jiunta: https://www.instagram.com/redwiteandjordan/

E530: Improving Coaching Business Through Consolidation and Automation Jul 14, 2024

Show notes

In this week's episode, Mac and Thayer delve into strategies and tools to help coaching businesses streamline operations and enhance productivity. From integrating various platforms and automating tasks to optimizing onboarding processes, they explore practical solutions. Learn how to save time, reduce costs, and improve client satisfaction through consolidation and automation. Discover efficient systems for onboarding, setting clear expectations, and using templates to ensure seamless communication and business growth.

https://marekhealth.com/rxd Code RXD

Don't miss the release of our newest educational community -

The Pre-Script ® Collective! Join the community today at www.pre-script.com.

For other strength training, health, and injury prevention resources, check out our website, YouTube channel, and Instagram.

For more episodes, subscribe and tune in to our podcast. Also, make sure to sign up to our mailing list at www.pre-script.com to get the first updates on new programming releases.

You can also follow Dr. Jordan Shallow and Dr. Jordan Jiunta on Instagram!

Dr. Jordan Shallow: https://www.instagram.com/the_muscle_doc/ Dr. Jordan Jiunta: https://www.instagram.com/redwiteandjordan/

E529: Solving Low Back Pain: Communication, Interventions and Critical Thinking Jul 10, 2024

Show notes

Shallow and Jiunta delve into the complexities of low back pain, highlighting the importance of understanding its diverse causes and treatment approaches.

They emphasize effective communication between practitioners and clients, managing expectations, and maintaining optimism. The discussion underscores the significance of thorough testing and interventions in the diagnostic process, while also addressing the limitations of existing systems and frameworks in treating low back pain.

Join the Pre-Script® Level 1 Opt-In list now.

Learn more at https://www.pre-script.com/psl1

We've got a new sponsor!

https://marekhealth.com/rxd Code RXD

Don't miss the release of our newest educational community -

The Pre-Script ® Collective! Join the community today at www.pre-script.com.

For other strength training, health, and injury prevention resources, check out our website, YouTube channel, and Instagram.

For more episodes, subscribe and tune in to our podcast. Also, make sure to sign up to our mailing list at www.pre-script.com to get the first updates on new programming releases.

You can also follow Dr. Jordan Shallow and Dr. Jordan Jiunta on Instagram!

Dr. Jordan Shallow: https://www.instagram.com/the_muscle_doc/ Dr. Jordan Jiunta: https://www.instagram.com/redwiteandjordan/

Psychosomatic Component of Low Back Pain (00:06:38)

Importance of Understanding Symptoms (00:10:22)

Communication: Treating More Than Just the Physical (00:14:23)

Preserving Hope and Optimism with Multiple Solutions (00:23:01)

Scientific Method in the Absence of Definitive Research (00:25:28)

Knowing Your Scope of Practice and Referring Clients (00:28:13)

Testing and Interventions in Diagnosis (00:34:06)

Clusters and Similarities in Interventions (00:37:29)

Limitations of Systems and Frameworks (00:42:34)

Importance of Critical Thinking and Skepticism (00:48:19)

E528: Framing Problems: The Key to Finding Solutions Jul 08, 2024

Show notes

Jordan Shallow and Jordan Jiunta discuss the distinctions between personal training and strength coaching, emphasizing the critical role of adaptability and resource management in the latter. They stress the necessity of effective communication with athletes, highlighting the importance of framing problems and devising solutions. Building connections and securing buy-in from athletes are deemed essential for successful coaching. The conversation underscores the significance of constant assessment and adaptability in training programs, touching on themes like optimization versus maximization, resource management, and the creative aspects of coaching.

Marek Health is a health optimization company that offers advanced blood testing, health coaching, and expert medical oversight. Our services can help you enhance your lifestyle, nutrition, and supplementation to medical treatment and care. https://marekhealth.com/rxd Code RXD Don't miss the release of our newest educational community - The Pre-Script ® Collective! Join the community today at www.pre-script.com. For other strength training, health, and injury prevention resources, check out our website, YouTube channel, and Instagram. For more episodes, subscribe and tune in to our podcast. Also, make sure to sign up to our mailing list at www.pre-script.com to get the first updates on new programming releases. You can also follow Dr. Jordan Shallow and Dr. Jordan Jiunta on Instagram! Dr. Jordan Shallow: https://www.instagram.com/the_muscle_doc/ Dr. Jordan Jiunta: https://www.instagram.com/redwiteandjordan/

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