RX'D Radio - TopPodcast.com

Latest Episodes:

E557: Gym Bag Essentials Sep 15, 2024

Show notes

Thayer and Mac dive into the essential items you should always have in your gym bag. From practical tips on must-have gear to the wildest things they've seen pulled out of a gym bag, they cover it all. With a mix of humor and helpful advice, this episode will have you rethinking how you pack for your next workout.

E556: Authenticity and Opportunity: Building Genuine Relationships Online With Dr. Jordan Shallow and Dr. Jordan Jiunta Sep 11, 2024

Show notes

Shallow and Jiunta dive into the importance of internet etiquette and its impact on relationships, both personal and professional. The hosts discuss aligning your online presence with real-life values, the significance of reputation, and the consequences of poor online behavior. They explore how authenticity, thoughtful interactions, and a positive digital environment can unlock opportunities and elevate your goals.

PSL1 registration is now live.

Learn more at https://www.pre-script.com/psl1

We've got a new sponsor!

Marek Health is a health optimization company that offers advanced blood testing, health coaching, and expert medical oversight. Our services can help you enhance your lifestyle, nutrition, and supplementation to medical treatment and care.

https://marekhealth.com/rxd Code RXD

Don't miss the release of our newest educational community -

The Pre-Script ® Collective! Join the community today at www.pre-script.com.

For other strength training, health, and injury prevention resources, check out our website, YouTube channel, and Instagram.

For more episodes, subscribe and tune in to our podcast. Also, make sure to sign up to our mailing list at www.pre-script.com to get the first updates on new programming releases.

You can also follow Dr. Jordan Shallow and Dr. Jordan Jiunta on Instagram!

Dr. Jordan Shallow: https://www.instagram.com/the_muscle_doc/ Dr. Jordan Jiunta: https://www.instagram.com/redwiteandjordan/

Aligning Your Online Presence with Your Values and Goals (00:08:14)

Consequences of Not Moving Correctly on the Internet (00:19:02)

Building Genuine Relationships Online (00:25:17)

Respecting the Power of the Internet (00:34:00)

High-Quality Interactions (00:38:32)

The Power of Inhibition (00:43:40)

Moving from Good to Great (00:48:24)

Expressing Gratitude and Positivity (00:51:24)

Curating Your Digital Environment (01:00:16)

E555: Training Harder, Not Longer: The Power of Program Adjustments Sep 09, 2024

Show notes

Jordan and Jorge discuss training goals, program design, and the importance of external factors in maximizing progress. The conversation explores the importance of prioritizing intensity over volume, diet, sleep, stress and more.

PSL1 registration is now live.

Learn more at https://www.pre-script.com/psl1

We've got a new sponsor!

https://marekhealth.com/rxd Code RXD

Don't miss the release of our newest educational community -

The Pre-Script ® Collective! Join the community today at

www.pre-script.com.

For other strength training, health, and injury prevention resources, check out our website, YouTube channel, and Instagram.

For more episodes, subscribe and tune in to our podcast. Also, make sure to sign up to our mailing list at www.pre-script.com to get the first updates on new programming releases.

You can also follow Dr. Jordan Shallow and Dr. Jordan Jiunta on Instagram!

Dr. Jordan Shallow: https://www.instagram.com/the_muscle_doc/ Dr. Jordan Jiunta: https://www.instagram.com/redwiteandjordan/

Importance of External Factors in Training (00:10:37)

Strategic Program Design for Progression (00:14:22)

Modifying Exercise Order (00:19:39)

Utilizing Intensifiers to Enhance Training Outcomes (00:23:24)

Pushing to Failure (00:28:57)

Tailoring Training Splits to Individual Goals (00:37:34)

Role of Recovery and Food in Muscle Growth (00:48:58)

Significance of Load Ability and Feeling the Stimulus (00:51:23)

Volume vs. Intensity: Which Matters More? (00:53:02)

E554: Low Hanging Fruit for Coaches Sep 08, 2024

Show notes

Mac and Thayer discuss low hanging fruit that every coach should be incorporating into their practice. This episode emphasizes the need for trainers and coaches to have a clear understanding of these foundational principles and how they can be applied in program design and client management.

PSL1 registration is now live.

Learn more at https://www.pre-script.com/psl1

We've got a new sponsor!

https://marekhealth.com/rxd Code RXD

Don't miss the release of our newest educational community -

The Pre-Script ® Collective! Join the community today at

www.pre-script.com.

For other strength training, health, and injury prevention resources, check out our website, YouTube channel, and Instagram.

For more episodes, subscribe and tune in to our podcast. Also, make sure to sign up to our mailing list at www.pre-script.com to get the first updates on new programming releases.

You can also follow Dr. Jordan Shallow and Dr. Jordan Jiunta on Instagram!

Dr. Jordan Shallow: https://www.instagram.com/the_muscle_doc/ Dr. Jordan Jiunta: https://www.instagram.com/redwiteandjordan/

E553: Maximizing Athletic Potential: Advanced Strategies for Athlete Programming Sep 04, 2024

Show notes

Jiunta and Killian breakdown how to program for athletes. The guys discuss off-season training, rehab modalities, preparing athletes for high stress situations and more.

PSL1 registration is now live.

Learn more at https://www.pre-script.com/psl1

We've got a new sponsor!

https://marekhealth.com/rxd Code RXD

Don't miss the release of our newest educational community -

The Pre-Script ® Collective! Join the community today at www.pre-script.com.

For other strength training, health, and injury prevention resources, check out our website, YouTube channel, and Instagram.

For more episodes, subscribe and tune in to our podcast. Also, make sure to sign up to our mailing list at www.pre-script.com to get the first updates on new programming releases.

You can also follow Dr. Jordan Shallow and Dr. Jordan Jiunta on Instagram!

Dr. Jordan Shallow: https://www.instagram.com/the_muscle_doc/ Dr. Jordan Jiunta: https://www.instagram.com/redwiteandjordan/

E552: The Roundtable Part 2: Balancing Intensity and Loadability in Exercise Selection Sep 02, 2024

Show notes

Welcome to part two of the roundtable discussion. Mac, Thayer, Jorge and Schultze discuss the importance of exercise selection. They discuss all things intensity, loadability and how to incorporate progressions and regressions into programming.

PSL1 registration is now live.

Learn more at https://www.pre-script.com/psl1

We've got a new sponsor!

https://marekhealth.com/rxd Code RXD

Don't miss the release of our newest educational community -

The Pre-Script ® Collective! Join the community today at www.pre-script.com.

For other strength training, health, and injury prevention resources, check out our website, YouTube channel, and Instagram.

For more episodes, subscribe and tune in to our podcast. Also, make sure to sign up to our mailing list at www.pre-script.com to get the first updates on new programming releases.

You can also follow Dr. Jordan Shallow and Dr. Jordan Jiunta on Instagram!

Dr. Jordan Shallow: https://www.instagram.com/the_muscle_doc/ Dr. Jordan Jiunta: https://www.instagram.com/redwiteandjordan/

E551: Navigating Effort, Intensity, & Performance Anxiety Sep 01, 2024

Show notes

In this episode, the hosts discuss the concepts of effort, intensity, and performance anxiety in training. They clarify the difference between effort and intensity, with effort being the standard an individual upholds and intensity being the trackable metric during exercise programming. Mac and Thayer highlight the importance of self-awareness and recognizing when an activity may not be suitable for an individual's stress levels and overall well-being.

PSL1 registration is now live.

Learn more at https://www.pre-script.com/psl1

We've got a new sponsor!

https://marekhealth.com/rxd Code RXD

Don't miss the release of our newest educational community -

The Pre-Script ® Collective! Join the community today at www.pre-script.com.

For other strength training, health, and injury prevention resources, check out our website, YouTube channel, and Instagram.

For more episodes, subscribe and tune in to our podcast. Also, make sure to sign up to our mailing list at www.pre-script.com to get the first updates on new programming releases.

You can also follow Dr. Jordan Shallow and Dr. Jordan Jiunta on Instagram!

Dr. Jordan Shallow: https://www.instagram.com/the_muscle_doc/ Dr. Jordan Jiunta: https://www.instagram.com/redwiteandjordan/

E550: Nutrition Philosophy: You Only Have To Learn It Once Aug 28, 2024

Show notes

Shallow and Jiunta discuss the importance of nutrition and its impact on various aspects of life such as health markers, energy levels, cognition, stress management, and overall well-being.

PSL1 registration is now live.

Learn more at https://www.pre-script.com/psl1

We've got a new sponsor!

https://marekhealth.com/rxd Code RXD

Don't miss the release of our newest educational community -

The Pre-Script ® Collective! Join the community today at www.pre-script.com.

For other strength training, health, and injury prevention resources, check out our website, YouTube channel, and Instagram.

For more episodes, subscribe and tune in to our podcast. Also, make sure to sign up to our mailing list at www.pre-script.com to get the first updates on new programming releases.

You can also follow Dr. Jordan Shallow and Dr. Jordan Jiunta on Instagram!

Dr. Jordan Shallow: https://www.instagram.com/the_muscle_doc/ Dr. Jordan Jiunta: https://www.instagram.com/redwiteandjordan/

E549: How to Create the Perfect Warm-Up Aug 26, 2024

Show notes

Shallow and Jiunta discuss all things warm-ups. The guys touch on the importance of function in optimizing training for hypertrophy as well as prioritizing joint mechanics to maximize muscle stimulus.

Negative comments, punchable faces and fluidity in training, this episode has it all.

PSL1 registration is now live.

Learn more at https://www.pre-script.com/psl1

We've got a new sponsor!

https://marekhealth.com/rxd Code RXD

Don't miss the release of our newest educational community -

The Pre-Script ® Collective! Join the community today at www.pre-script.com.

For other strength training, health, and injury prevention resources, check out our website, YouTube channel, and Instagram.

For more episodes, subscribe and tune in to our podcast. Also, make sure to sign up to our mailing list at www.pre-script.com to get the first updates on new programming releases.

You can also follow Dr. Jordan Shallow and Dr. Jordan Jiunta on Instagram!

Dr. Jordan Shallow: https://www.instagram.com/the_muscle_doc/ Dr. Jordan Jiunta: https://www.instagram.com/redwiteandjordan/

Talking Shit on the Internet vs. Real Life (00:02:56)

Punchable Faces (00:10:19)

Avoiding Controversial Topics (00:26:01)

Function and Hypertrophy Training for the Upper Body (00:45:12)

Expanding the Bullseye of Meaningful Stimulus (00:49:24)

Optimizing Exercise Selection for Length Tension (00:51:17)

Removing Bottlenecks and Maximizing Work Capacity (00:57:23)

Understanding Function and Joint Mechanics (01:06:23)

Starting Workouts with Non-Efficient Movements (01:15:18)

Integrating Joint Mechanics into Resistance Training (01:25:18)

Accepting the Fluidity of Models and Performance Milestones (01:29:35)

E548: Roundtable Talk with Brandon & Jorge Aug 25, 2024

Show notes

Welcome to the first Roundtable Talk on RX'D Radio with Mac and Thayer, featuring Brandon Schultze and Jorge De Hoyos. In this episode, they dive into the critical role of assessments in training programs, exploring how they guide interventions tailored to individual clients. The ensemble discusses the importance of making assessments practical, applicable, and effective as both teaching tools and ways to build client buy-in.

https://marekhealth.com/rxd Code RXD

Don't miss the release of our newest educational community -

The Pre-Script ® Collective! Join the community today at www.pre-script.com.

For other strength training, health, and injury prevention resources, check out our website, YouTube channel, and Instagram.

For more episodes, subscribe and tune in to our podcast. Also, make sure to sign up to our mailing list at www.pre-script.com to get the first updates on new programming releases.

You can also follow Dr. Jordan Shallow and Dr. Jordan Jiunta on Instagram!

Dr. Jordan Shallow: https://www.instagram.com/the_muscle_doc/ Dr. Jordan Jiunta: https://www.instagram.com/redwiteandjordan/

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