Running On Om

Latest Episodes:

Lauren Fleshman and Dr. Melody Moore on Changing Eating Disorder Culture in Running Jul 25, 2016

Show notes

In this episode, Lauren Fleshman and Dr. Melody Moore explore how to change the culture of body image and eating disorders in running. Lauren and Melody discuss the complexities of these issues and recommend some tools and strategies for athletes, teams, coaches, and others invested in the health and performance of athletes.

This episode covers the following topics:

Why runners are at risk for eating disorders
How to use team captains and coaches as positive agents for change
Debunking the myth of perfection
How we can change the language we use to discuss body image
Weight and performance
The female athlete triad
Tools for eating disorder prevention and recovery (see tools below)

Lauren and Melody’s Suggested Tools for Eating Disorder Prevention and Recovery:

Tool 1: Name the behavior
Tool 2: Change the language we use to address and acknowledge each other
Tool 3: For coaches and teammates, reach out for help from various resources, such as NEDA
Tool 4: Call people UP to their recovery, not out
Tool 5: Create a strategy arrow (1. where we are now: left, 2. where we want to be: right, 3. what can we do to get there: middle)

Listening Survey: Take the surveyhereand please share it.

Lauren and Melody created this Listening Survey as a way to seek to understand the experiences and needs of the running community on the issues of body image and eating disorders, especially as it relates to team culture. Lauren and Melody are interested in the perspective of current or former runners of all backgrounds, coaches, medical professionals, parents, and family/friends of runners who are close to this issue.

The survey will take 7-10 minutes to complete and will close on August 31st, 2016 12pm PST. The information you share on this survey is anonymous and will not be publicly linked to your identity. Lauren and Melody will use the data to create a general report and recommendations for change.

Sally McRae on Training Your Mind and Racing Against Yourself Jul 18, 2016

Show notes

In this episode, Sally McRae, professional trail runner and coach, explores training your mind and racing against yourself.

Kyleanne Hunter on Gender Equality in the Military and Beyond Jul 11, 2016

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In this episode, Kyleanne Hunter, former attack fighter pilot, scholar, activist, and athlete, discusses gender equality in the military and beyond.

Real Talk Reflections on The Power of Community and Preparing for Adventure with Nicole Antoinette and Julia Hanlon Jul 04, 2016

Show notes

Real Talk Reflections is a monthly series on Running On Om, where Nicole Antoinette and I have honest, real talk on what it means to reflect, review, own your goals, and commit to your life.

Colin O’Brady on Setting Two World Records and The Value of Hard Work Jun 27, 2016

Show notes

In this episode, Colin O’Brady, world record holder of the Explorer’s Grand Slam and Seven Summit world records, discusses the value of hard work, patience, and passion.

Ask Lauren Fleshman on Finding Your Role Models and Overcoming Mental Barriers Jun 20, 2016

Show notes

Ask Lauren Fleshman is a monthly series on Running On Om, where Lauren Fleshman, professional runner, coach, mother, business owner, and writer, answers listeners questions on all things that pop up when living an athletic life— motivation, injuries, relationship issues, nutrition, body image, you name it.

Mario Fraioli on Staying the Course in Running and Writing Jun 13, 2016

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In this episode, Mario Fraioli, writer, coach, and runner explores what it means to stay the course in running and writing.

Real Talk Reflections on Overcoming Fear and Redefining Veganism with Nicole Antoinette and Julia Hanlon Jun 06, 2016

Show notes

Real Talk Reflections is a monthly series on Running On Om, where Nicole Antoinette and I have honest, real talk on what it means to reflect, review, own your goals, and commit to your life.

Janet Stone on Living A Life of Devotion May 30, 2016

Show notes

In this episode, Janet Stone, yoga teacher, environmental advocate, and chanting artist, discusses what it means to live a life of devotion.

Ask Lauren Fleshman on Being a Beginner May 23, 2016

Show notes

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