Running On Om

Latest Episodes:

Nicole Antoinette on Empowered Patience Dec 11, 2019

Show notes

Nicole Antoinette is a thru-hiker, writer, host of Real Talk Radio podcast, and a ROO Chapter One regular guest on the series Real Talk Reflections.

Nicole was on the final ROO Chapter One podcast, episode 219. Returning to Chapter Two, Nicole shares some of the significant changes in her life since that episode and takes us through some of the challenges she has experienced thus far in 2019. Nicole brings honesty and openness in this conversation, which touches on the following themes;

Re-structuring her business model and making changes based on shifts in personal circumstances
Her uncoupling and the various factors she had to navigate
Thru-hiking and how that fits in with her current life
Navigating learning curves
Processing grief and the need to be ‘unwitnessed’
Social media and the strategies she uses to manage her mental health
Being intentional with your craft and creating a body of work
What it means to step back and take a break
Her podcast and how that has evolved over time
Trust and how that looks in day to day life

____
EPISODE LINKS

____
For more info and additional content visit runningonom.com

Lauren Fleshman on Pursuing Excellence in Running and Life Nov 26, 2019

Show notes

In this episode, Lauren Fleshman returns to the podcast and reflects on her growth in the last 12 months. She shares her evolution, insights and how they apply to her life right now.

This powerful conversation covers a range of themes, including;

Lauren’s life and growth in the last 12 months
Understanding Postpartum mental health, parenting and the challenges of having young children
Managing mental health, taking care of oneself and the challenges that come up during that process
Boundaries and the importance of free space
Re-learning to be a beginner
Little Wing, pursuing excellence and her evolution and philosophies as a coach
Being a female coach and how she balances that with being a mother and a wife.
Reflecting on her running career, and how that shapes her now as a coach and retired athlete
The complexities of running, racing and that intricate decision making required as an athlete
Wilder Writing, her own creative practices, and writing her memoir
The nature of memories and how she reconciles with her past
ROO Podcast 212, and digging deeper into body image and body shaming

____
EPISODE LINKS

____
For more information and additional content visit runningonom.com

Soul Sisters Sessions on Friendship, Boundaries, and Changes with Abbey Cooper and Julia Hanlon Nov 12, 2019

Show notes

In this debut episode of Soul Sister Sessions, Abbey and Julia introduce the series and what to expect moving forward. They reflect on the past, check in with each other and dive into this weeks theme of friendship.

This conversation touches on the following topics:

Abbey’s last 12 months, moving to Boone North Carolina, her change in training and what that looks like for her now.
Julia returning to the podcast space, and her growth and evolution in her hiatus.
How Abbey and Julia met and developed their friendship.
Personal growth and new challenges.
What friendship means to them.
Reflecting on important friendships.
What it has been like making and developing friendships for Abbey in a new location.
Black and white thinking, and shifting perspectives from that mindset.
Vulnerability and boundaries within friendships.
Technology and the role it plays with connecting people.

____
EPISODE LINKS

____
For more information and additional content visit runningonom.com

Real Talk Reflections on Hiking Oregon and Making Change with Nicole Antoinette and Julia Hanlon Sep 15, 2016

Show notes

Real Talk Reflections is a monthly series on Running On Om, where Nicole Antoinette and I have honest, real talk on what it means to reflect, review, own your goals, and commit to your life.

In this episode, Nicole and I cover the following topics:

Nicole’s experience hiking the Oregon section of the PCT
Julia’s journey creating internal space in the city
Reflections from watching the Olympics
Running as a spiritual practice
Nicole’s Real Talk Radio Patreon community
Julia’s plans for the ROO Podcast

____
EPISODE LINKS

____
For more information and additional content visit runningonom.com

Lauren Fleshman on Retirement, Heartbreak, and Embodying Wilder Sep 12, 2016

Show notes

In this episode, Lauren Fleshman, runner, coach, mother, co-founder of Picky Bars, and writer, discusses her recent retirement from professional running, the heartbreak of the Olympic pursuit, and what it means to embody Wilder.

Lauren covers the following topics:

Lauren’s experience leading her first Wilder running and writing retreat
Why Lauren decided to retire from professional running
Reflections on the heartbreak at the Olympic Trials
Lauren’s perspective on the gender and doping issues at the 2016 Rio Olympics
How Lauren embodies the wilder spirit in her running now
What’s next for Lauren

____
EPISODE LINKS

____
For more information and additional content visit runningonom.com

Rebecca Pacheco on Staying Inspired and Practicing Presence Aug 29, 2016

Show notes

In this episode, Rebecca Pacheco, yoga teacher, author, and entrepreneur, discusses practicing presence and staying inspired.

Rebecca covers the following topics:

How getting married has changed her life
Publishing her first book “Do Your Om Thing” in 2015
Lessons she has learned from the Dalai Lama
Navigating social media as a modern yogi
Rebecca’s journey into boxing
Staying inspired on and off your yoga mat
Practicing meditating amidst a busy life
Upcoming books and projects

____
EPISODE LINKS

____
For more information and additional content visit runningonom.com

Scott Douglas on Lessons Learned from Running and Writing Aug 22, 2016

Show notes

In this episode, Scott Douglas, runner, author, and senior content editor for the Runner’s World website shares lessons learned from running and writing.

Brogan Graham and Bojan Mandaric on Taking Over the World with November Project Aug 15, 2016

Show notes

In this episode, Brogan Graham and Bojan Mandaric discuss taking over the world with November Project (NP), a free fitness movement they co-founded.

Bobbi Gibb on Being the First Woman to Run the Boston Marathon and Running as a Spiritual Practice Aug 08, 2016

Show notes

In this episode, Bobbi Gibb, runner, artist, author, attorney, and scientific researcher for neurodegenerative diseases, discusses being the first woman to run the Boston Marathon and running as a spiritual practice.

Zach Miller on Taking Risks and Running Around the World Aug 01, 2016

Show notes

In this episode, Zach Miller, professional trail runner, reflects on taking risks and his experiences running around the world.