Running On Om

Latest Episodes:

Nicole Antoinette on How to Cultivate Real Talk Oct 16, 2015

Show notes

In this episode, Nicole Antoinette, writer, podcast host, and self-proclaimed recovering self-help addict, discusses how to cultivate real talk in your life. Nicole explains her creative sabbatical from her business as a weekly blogger and accountability coach. She tells the story of her relationship with alcohol and running, from how she stopped drinking to the role running has played in her sobriety. Nicole discusses her bipolar disorder and how it has impacted her life, running, and work as a writer and coach. Lastly, Nicole offers wisdom on how to discover your truth through real talk.

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EPISODE LINKS

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SPONSORS

Nuttzo
Enter to win a Nuttzo Swag Bag:

Subscribe to The Running On Om podcast on iTunes
Leave a written review of the podcast on iTunes
Tweet or email a screenshot of your review to @runningonom or runningonom@gmail.com.

Entries accepted until 11:59pm EST October 31, 2015. Winner will be randomly chosen and announced by November 2, 2015. If you have already written a review, you are still eligible to enter the giveaway by submitting a screenshot of your past review.

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For more information and additional content visit runningonom.com

Renee and Austin Baillie on The Importance of Athletic Recovery Oct 13, 2015

Show notes

In this episode, Renee and Austin Baillie, runners and co-founders of Recharge Sport, discuss the importance of athletic recovery for athletes of all levels. Renee is a professional marathoner and Austin is an accomplished runner and massage therapist. They explain their running backgrounds, from recounting their first races to the lessons they learned from Mark Wetmore, their coach at the University of Colorado. Renee and Austin reflect on their meeting story and how they balance being business owners and training partners. They discuss how Renee practices recovery in her running training: from the role of recovery in a weekly marathon training cycle to the importance of utilizing various recovery modalities when coming back from injury. Renee and Austin reveal the joys and challenges of owning their own business, including their plans for Recharge Sport. Lastly, Renee and Austin provide accessible athletic recovery tools that everyone can practice.

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EPISODE LINKS

Recharge Sport's Website
Recharge Sport's Facebook
Recharge Sport's Twitter: @rechargesport
Recharge Sport's Instagram: @rechargesport

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SPONSORS

Dan Walters Running
A personal distance running coach who works online and in person with runners of all levels. With a background as an engineer and collegiate runner, Dan’s training is scientific and personalized to YOUR needs. If you love running, are willing to work hard, and want to improve your fitness at any level, contact Dan today. Email Dan at dwrunning@gmail.com and visit his DW Running website.

InsideTracker
What is Inside Tracker? A personalized health analytics company that gives YOU nutrition and lifestyle recommendations based on a thorough analysis of your blood and physiological data. InsideTracker has numerous different plans, of varying specificity, that will provide simple and sustainable nutrition and lifestyle recommendations to follow.

Receive 10% off any InsideTracker Plan with using the full name of the podcast as the discount code at checkout

To learn more about InsideTracker’s life changing plans, visit: https://www.insidetracker.com/customer/onboarding/choose-plan/

Nuttzo
Enter to win a Nuttzo Swag Bag:

Subscribe to The Running On Om podcast on iTunes
Leave a written review of the podcast on iTunes
Tweet or email a screenshot of your review to @runningonom or runningonom@gmail.com.

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For more information and additional content visit runningonom.com

Jay Dicharry on Developing Your Inner Athlete Oct 08, 2015

Show notes

In this episode, Jay Dicharry, expert in biomechanical analysis, physical therapist, and director of the REP Lab, explores what it means to develop your inner athlete so that you can perform at your best, stay uninjured, and live your healthiest life. Jay explains how he became interested in the art of running injury-free: from his technique-driven background as a competitive swimmer to being an injury-prone high school cross country runner. He discusses his inspiration to study physical therapy and how he expanded his PT work to fuse the fields of clinical practice and engineering at the University of Virginia’s Speed Clinic, where he refined his knowledge of biomechanical analysis. Jay explores why humans are meant to run, yet must also respect the principles of uniqueness and uniformity in developing one’s inner athlete. He provides insight from his current work at the REP Lab in Bend, Oregon, where he empowers athletes to correct imbalances before they affect one’s performance. Lastly, Jay shares what inspires him now, from research projects to his own training.

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EPISODE LINKS

Jay's REP Lab
Buy Jay's Book "Anatomy for Runners" on Amazon
Jay's Blog
Jay's REP Twitter: @ReboundPhysio
REP Lab Facebook
Jay's REP Instagram: @ReboundPhysio
Jay's Instagram: @jaydicharry

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SPONSORS

Receive 10% off any InsideTracker Plan with using the full name of the podcast as the discount code at checkout

To learn more about InsideTracker’s life changing plans, visit: https://www.insidetracker.com/customer/onboarding/choose-plan/

Nuttzo
Enter to win a Nuttzo Swag Bag:

Subscribe to The Running On Om podcast on iTunes
Leave a written review of the podcast on iTunes
Tweet or email a screenshot of your review to @runningonom or runningonom@gmail.com.

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For more information and additional content visit runningonom.com

Lauren Fleshman on The Superpower of Authenticity Oct 05, 2015

Show notes

In this episode, Lauren Fleshman, professional runner for Oiselle, writer, cofounder of Picky Bars, mother, and coach of Little Wing, discusses how to harness the superpower of authenticity. Lauren reflects on her relationship with writing, from the creative process to overcoming the fear of sharing poignant work. She explores how she navigates the principles of sport psychology with the reality of being a multi-dimensional human being. Lauren recounts the story of how she met Jesse Thomas, her husband, professional triathlete, and cofounder of Picky Bars. She shares lessons she has learned from her Oiselle run-family. Lauren explains her recent achilles area surgery and her plan to return to running. She reflects on the role of family in her life, from balancing motherhood with running to the impact of her father’s recent death. Lastly, Lauren explores her superpower of authenticity and how it inspires her dreams for her life and the upcoming year.

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EPISODE LINKS

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SPONSORS

Receive 10% off any InsideTracker Plan with using the full name of the podcast as the discount code at checkout

To learn more about InsideTracker’s life changing plans, visit: https://www.insidetracker.com/customer/onboarding/choose-plan/

Nuttzo
Enter to win a Nuttzo Swag Bag:

Subscribe to The Running On Om podcast on iTunes
Leave a written review of the podcast on iTunes
Tweet or email a screenshot of your review to @runningonom or runningonom@gmail.com.

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For more information and additional content visit runningonom.com

Liz Anjos on the Performative Experience of Running and Music Oct 01, 2015

Show notes

In this episode, Liz Anjos, musician known as Pink Feathers, keys and vocalist for RAC, and runner for the Oiselle Team, explores the performative experience of running and music. Liz shares the meaning behind Pink Feathers, her solo music act, and reflects on her classical piano background. Liz discusses how she balances marathon training when she is on tour with RAC, including a recount of her most recent training for the Berlin Marathon. She reveals her creative process when writing music and what inspires her songs. Lastly, Liz explains the importance of the Oiselle Team in her life, from the motivational sisterhood to the community support in chasing her dreams.

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EPISODE LINKS

Pink Feathers' Website
Liz's Running Blog
Pink Feathers' Twitter: @pinkfeathers
Pink Feathers' Instagram: @pinkfeathrs
Pink Feathers on iTunes
Pink Feathers on Spotify
RAC Website

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SPONSORS

Nuttzo
Enter to win a Nuttzo Swag Bag:

Subscribe to The Running On Om podcast on iTunes
Leave a written review of the podcast on iTunes
Tweet or email a screenshot of your review to @runningonom or runningonom@gmail.com.

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For more information and additional content visit runningonom.com

OUTRO SONG
“Ghosts” by Pink Feathers from her album, Invisible Lines

Joanna Murphy on How to Own Your Journey Sep 21, 2015

Show notes

In this episode, Joanna Murphy, professional runner, explores what it means to own your journey from her unorthodox running and life experiences. Joanna reflects on being homeschooled on her family’s Christmas tree farm in Washington State. She recounts her high school running experience from joining the team as a sophomore to winning the Washington State Championship in the 800m. Joanna discusses the highs and lows of her college career from battling numerous injuries to becoming an All-American in the 3000m Steeplechase. She shares lessons learned from traveling the world for work as a marketing strategist. Joanna reveals how stepping back from running when abroad, ultimately inspired her to return to her event of the steeplechase and pursue running professionally. Lastly, Joanna provides insight on the importance of owning her journey through understanding her running as a learning and life process.

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EPISODE LINKS

Joanna's Twitter: @joannamurphy8
Joanna's Instagram: @jodmurphy
Joanna on Smack Media

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SPONSORS

HOKA ONE ONE
Shoe Giveaway - Enter to win a free pair of HOKA shoes:

Subscribe to The Running On Om podcast on iTunes
Leave a written review of the podcast on iTunes
Tweet or email a screenshot of your review to @runningonom or runningonom@gmail.com.

Entries accepted until 11:59pm EST September 30, 2015. Winner will be randomly chosen and announced by October 2, 2015. If you have already written a review, you are still eligible to enter the giveaway by submitting a screenshot of your past review.

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For more information and additional content visit runningonom.com

Chris Raymond on Cycling Through the Urban Mind Sep 16, 2015

Show notes

In this episode, Chris Raymond, founder of City Rider and experienced cyclist, explores the mental dialogue of cycling, from the fears riding in the city to the challenges of cyclocross racing. Chris recently founded City Rider, a Boston-based company that promotes urban bicycle safety, enjoyment, and awareness through interactive on-road lessons and classroom lectures. He shares his own story as a lifelong cyclist from falling in love with the freedom of the road at age 10 to the mental state he seeks in competition. Chris discusses the importance of yoga in his training and how the mental dialogue of a yoga practice influences his self-talk on a bike. He explains how City Rider’s classes teach everyone that urban cycling is not to be feared but, instead to be enjoyed. Chris reflects on the importance of his vegetarian diet in his riding and recovery. Lastly, Chris reveals upcoming races on his calendar and City Rider events.

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EPISODE LINKS

City Rider Website
City Rider Facebook
City Rider on Instagram: @cityridercycling
City Rider on Twitter: @cityriders

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SPONSORS

Revolution Why
Revolution Why is a four-day retreat for millennials who want to challenge the status quo and question their relationship with their work, health, food, and other people, held from September 23rd-26th, 2016 in Charles Town, WV. If you are interested in receiving the early bird discount, apply now on revolutionwhy.com.

HOKA ONE ONE
Shoe Giveaway - Enter to win a free pair of HOKA shoes:

Subscribe to The Running On Om podcast on iTunes
Leave a written review of the podcast on iTunes
Tweet or email a screenshot of your review to @runningonom or runningonom@gmail.com.

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For more information and additional content visit runningonom.com

Amby Burfoot on How to Live Every Mile as a Gift Sep 11, 2015

Show notes

In this episode, Amby Burfoot, 1968 Boston Marathon Winner and Runner’s World Magazine editor-at-large, tells the story of how every mile is a gift. Amby reflects on the importance of running mentorship from his time serving in the Peace Core as a distance running coach in El Salvador to the impact that John J. Kelley, accomplished marathoner and his high school coach, had on his life. He discusses his relationship to running in college marked by passion, obsession, and hard work. Amby recounts his 1968 win of the Boston Marathon as a college senior and how he still loves running the Boston Marathon now. He provides his perspective on the impact of exercise science on running and his personal training philosophy. Amby reflects on his work as the editor-at-large for Runner’s World Magazine and previews his upcoming book on female pioneers in distance running.

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EPISODE LINKS

Amby's Website
Amby's Articles on Runner's World
Amby's Twitter: @exerscience

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SPONSORS

HOKA ONE ONE
Shoe Giveaway - Enter to win a free pair of HOKA shoes:

Subscribe to The Running On Om podcast on iTunes
Leave a written review of the podcast on iTunes
Tweet or email a screenshot of your review to @runningonom or runningonom@gmail.com.

____
For more information and additional content visit runningonom.com

Brogan Graham on Why You Should Show Up to November Project Aug 12, 2015

Show notes

In this episode, Brogan Graham, co-founder of November Project (NP) explains why you should show up to the November Project and to your life. Brogan tells the story of his athletic background from how he began crew in high school to rowing at Northeastern’s DI Men’s Varsity Rowing Team. He reflects on his relationship with Bojan Mandaric, his November Project co-founder and what inspired them to start NP. Brogan recounts the story of how he met Goldie Graham, his now wife and ROO Podcast Interviewee #78, at November Project Boston. He discusses the growth of the November Project, including his partnership with The North Face to the 21 NP tribes across North America. Lastly, Brogan reveals his least favorite tattoo is, the role of yoga in his training, and the most memorable November Project workout he has experienced.

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EPISODE LINKS

Brogan's Twitter: @ArgoBatts
Brogan's Instagram: @brogan_graham
November Project Website
November Project Facebook
November Project Twitter: @Nov_Project
November Project Instagram: @Novemberproject
November Project YouTube Channel

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SPONSORS

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For more information and additional content visit runningonom.com

Ian O’Dwyer on the Emotional Factor in Athletic Performance Aug 05, 2015

Show notes

In this episode, Ian tells the story of his movement background, from raising horses throughout his childhood to playing Australian rules football. Ian discusses lessons learned from co-founding PTA Global, a leadership company focused on professional fitness development. He offers advice on empowering clients in the fitness industry to see themselves as their own healers. Ian reflects on the role of emotional stress in athletic performance, and in turn, provides insight on the importance of recovery in order to move and live optimally. Lastly, Ian reveals upcoming ideas and projects he is working on.

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EPISODE LINKS