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    Alternative Health

    Running On Om

    Join Julia Hanlon, creator and host of the Running On Om for insightful conversations with women who have committed their lives to endurance sports and the outdoors.

    In Chapter One of Running On Om, from 2013-2016, Julia embarked on a journey to explore questions of the mind, body and spirit connection with a diverse range of guests. After taking a break from the podcast, from 2019-2020, Julia returned to explore how female endurance athletes and outdoor adventurers navigate these questions and more. Julia is no longer releasing new ROO episodes, but the podcast still strives to empower, inspire, and uplift all who listen to these powerful stories, all the while elevating the women who share them.

    Please visit www.runningonom.com for more information.

    Advertise
    • Apple Podcasts
    • Google Play
    • Spotify
    Latest Episodes:
    Dan Walters on a Holistic Approach to Running Nov 23, 2015
    Show notes

    In this episode, Dan Walters, personal running coach and founder of DW Running, discusses a holistic approach to running. Dan reflects on the impact that his father, Dave Walters, accomplished runner and Olympic Trials qualifier, had on his early love of running. He recounts how a running injury in college eventually led him to pursue running coaching. Dan explains his holistic philosophy on running training, that includes nutrition, rest, life stress, and mental focus. He shares memorable experiences he has had in his coaching that Dan has found more rewarding than his own running. Dan discusses the journey leaving his full-time job as a mechanical engineer to pursue coaching full-time. He also answers three different questions from his athlete Erin, his wife Allie, and friend Lauren on running training. Lastly, Dan provides insight on why people should invest in a running coach and previews exciting growth for the DW Running team.

    ____
    EPISODE LINKS

    • DW Running's Website
    • DW Running's Facebook
    • DW Running's Twitter: @DWRunning
    • DW Running's Instagram: @dwrunning1

    ____
    SPONSORS

    Oiselle
    Giveaway – Enter to win an Oiselle Outfit:

    1. Subscribe to The Running On Om podcast on iTunes
    2. Leave a written review of the podcast on iTunes
    3. Tweet or email a screenshot of your review to @runningonom or runningonom@gmail.com. Entries accepted until 11:59pm PST November 30, 2015. Winner will be randomly chosen and announced by December 2, 2015. If you have already written a review, you are still eligible to enter the giveaway by submitting a screenshot of your past review.

    The Oiselle outfit features a Wazzie Wool Base Layer in black and Lux Pants.

    ____
    For more information and additional content visit runningonom.com

    Rich Roll on How to Take Ownership of Your Evolution Nov 20, 2015
    Show notes

    In this episode, Rich Roll, ultra-endurance triathlete, plant-based nutrition advocate, podcast host, writer, and public speaker explores how to take ownership of your evolution. Rich discusses the process of letting go of control in both his creative endeavors and interpersonal relationships. He reflects on his path of recovery with alcoholism. Rich provides insight on the importance of endurance sports in maintaining his sobriety. Rich reveals the joys and challenges of being a husband and father to four children. Lastly, Rich discusses the Rich Roll podcast community, including his vision for it’s growth.

    ____
    EPISODE LINKS

    • Rich's Website
    • The Rich Roll Podcast on iTunes
    • Rich's Twitter: @richroll
    • Rich's Instagram: @richroll
    • Rich's book The Plantpower Way
    • Rich's book Finding Ultra

    ____
    SPONSORS

    InsideTracker
    What is Inside Tracker? A personalized health analytics company that gives YOU nutrition and lifestyle recommendations based on a thorough analysis of your blood and physiological data. InsideTracker has numerous different plans, of varying specificity, that will provide simple and sustainable nutrition and lifestyle recommendations to follow.

    Receive 10% off any InsideTracker Plan with using the full name of the podcast as the discount code at checkout

    To learn more about InsideTracker’s life changing plans, visit: https://www.insidetracker.com/customer/onboarding/choose-plan/

    Oiselle
    Giveaway – Enter to win an Oiselle Outfit:

    1. Subscribe to The Running On Om podcast on iTunes
    2. Leave a written review of the podcast on iTunes
    3. Tweet or email a screenshot of your review to @runningonom or runningonom@gmail.com. Entries accepted until 11:59pm PST November 30, 2015. Winner will be randomly chosen and announced by December 2, 2015. If you have already written a review, you are still eligible to enter the giveaway by submitting a screenshot of your past review.

    The Oiselle outfit features a Wazzie Wool Base Layer in black and Lux Pants.

    ____
    For more information and additional content visit runningonom.com

    Abbey D’Agostino on Integrating Faith into Life Nov 18, 2015
    Show notes

    In this episode, Abbey D’Agostino, professional runner, explores what it means to integrate one’s faith into their life. Abbey discusses the spiritual and physical benefits of a rest day in her training and life. She explains the importance and benefits of journaling in her daily routine. Abbey reveals how she has faced performance anxiety and the steps she has taken to overcome it. She details her recent journey with injuries and the lessons she has learned from these experiences. Abbey recounts notable races of her first year as a professional from the high of running a 5k PR in 15:03 to the low of battling injury at her first World Championship race in Beijing. Abbey reflects on the importance of her faith in her life and the experiencing of sharing this publicly. Lastly, Abbey discusses her training now, from the lessons learned from podcasts while cross training to upcoming racing goals for 2016.

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    EPISODE LINKS

    • Abbey's Instagram
    • Abbey's Twitter
    • Abbey's Facebook

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    SPONSORS

    Dan Walters Running
    A personal distance running coach who works online and in person with runners of all levels. With a background as an engineer and collegiate runner, Dan’s training is scientific and personalized to YOUR needs. If you love running, are willing to work hard, and want to improve your fitness at any level, contact Dan today. Email Dan at dwrunning@gmail.com and visit his DW Running website.

    Oiselle
    Giveaway – Enter to win an Oiselle Outfit:

    1. Subscribe to The Running On Om podcast on iTunes
    2. Leave a written review of the podcast on iTunes
    3. Tweet or email a screenshot of your review to @runningonom or runningonom@gmail.com. Entries accepted until 11:59pm PST November 30, 2015. Winner will be randomly chosen and announced by December 2, 2015. If you have already written a review, you are still eligible to enter the giveaway by submitting a screenshot of your past review.

    The Oiselle outfit features a Wazzie Wool Base Layer in black and Lux Pants.

    ____
    For more information and additional content visit runningonom.com

    Anna Sabatino on Listening to the Messages in Your Life Nov 16, 2015
    Show notes

    In this episode, Anna Sabatino, life coach and co-founder of CS Driving School, explores what it means to listen to the messages in your life. Anna recounts her journey leaving corporate America to become a life coach. She reflects on her healing process from trauma that she experienced in her life coach training. Anna explains how her desire to empower teenagers lead her to become a driving instructor. She provides insight on overcoming challenge from her experience founding CS Driving School. Lastly, Anna discusses the importance of spirituality and meditation in her daily life as a teacher and coach.

    ____
    EPISODE LINKS

    • CS Driving School Website
    • CS Driving School Facebook

    ____
    SPONSORS

    Oiselle
    Giveaway – Enter to win an Oiselle Outfit:

    1. Subscribe to The Running On Om podcast on iTunes
    2. Leave a written review of the podcast on iTunes
    3. Tweet or email a screenshot of your review to @runningonom or runningonom@gmail.com. Entries accepted until 11:59pm PST November 30, 2015. Winner will be randomly chosen and announced by December 2, 2015. If you have already written a review, you are still eligible to enter the giveaway by submitting a screenshot of your past review.

    The Oiselle outfit features a Wazzie Wool Base Layer in black and Lux Pants.

    ____
    For more information and additional content visit runningonom.com

    Micah Risk on Transforming Your Food Footprint Nov 06, 2015
    Show notes

    In this episode, Micah Risk, co-founder of Lighter, longtime vegan, and runner, explores how you can transform your food footprint. Micah recounts how she became vegan in her high school and became inspired to spread the word on animal activism to her North Carolina hometown. She explains her transition from a “junk food vegan” to a cleaner plant based diet through the challenge of eating vegan abroad and raising a vegan daughter. Micah explores how her vegan diet supports her athletic endeavors from her experience of running her first marathon to her weekly training with the November Project. She explains the story, mission, and logistics of Lighter, the company she co-founded that provides nation-wide customized plant based meal planning and food delivery. Micah reflects on the experience of being featured on the cover of Runner’s World Magazine. Lastly, Micah provides insight on how to transform your food footprint through accessible and affordable diet behavioral changes.

    ____
    EPISODE LINKS

    • Lighter’s Website
    • Micah’s Instagram: @___lightfoot
    • Lighter’s Facebook
    • Lighter’s Twitter: @Lighterculture
    • Lighter’s Instagram: @Lighterculture

    ____
    For more information and additional content visit runningonom.com

    Greg Faxon on How to Unlock Your Core Brilliance Nov 03, 2015
    Show notes

    In this episode, Greg Faxon, business coach and writer, explores how to unlock your core brilliance. Greg discusses the mental shift he has experienced from leaving the city to live in rural West Virginia on The Riverside Project, a 60-acre farm property that he and his partner, Emma Huvos have cofounded. He reflects on life lessons learned from stepping back from elite Spartan racing due to injury. Greg explains how he left his job to pursue his career as a business coach and writer and his work now as a catalyst for high performing entrepreneurs. He provides insight on the value of unleashing your unique gifts through claiming your core brilliance. Greg shares about his experience at the Revolution Why retreat, including welcoming three participants to the mic to ask him questions. Lastly, Greg reveals how you can cultivate greater productivity in your life through daily rituals, meditation, and unplugging.

    ____
    EPISODE LINKS

    • Greg's Website
    • Sign up to receive Greg's weekly article to your inbox
    • Greg's YouTube Channel
    • Greg's Twitter: @gregfaxon
    • Greg's Facebook
    • Greg's Instagram: @gfaxon

    ____
    SPONSORS

    Revolution Why
    Revolution Why is a four-day retreat for millennials who want to challenge the status quo and question their relationship with their work, health, food, and other people, held from September 23rd-26th, 2016 in Charles Town, WV. If you are interested in receiving the early bird discount, apply now on revolutionwhy.com.

    ____
    For more information and additional content visit runningonom.com

    Karen Fabian on The Reality of Being a Yoga Teacher Oct 30, 2015
    Show notes

    In this episode, Karen Fabian, yoga teacher, writer, and creator of Bare Bones Yoga, explores the reality of being a yoga teacher. Karen describes her style of teaching and how she knew she wanted to teach yoga. She discusses the impact of social media on the evolution of yoga in the United States. Karen shares the story of following her dream of starting her own company, Bare Bones Yoga, and the financial challenges she faced along the way. Karen offers insight for those interested in participating in a yoga teacher training. She explains how she practices the principles of yoga in her work as a barista at Starbucks. Lastly, Karen reveals upcoming Bare Bones Yoga projects and events.

    ____
    EPISODE LINKS

    • Bare Bones Yoga Website
    • Bare Bones Yoga Facebook
    • Bare Bones Yoga Twitter: @barebonesyoga
    • Bare Bones Yoga Instagram: @barebonesyoga
    • Bare Bones Yoga YouTube
    • Karen's Book Stretched on Amazon

    ____
    SPONSORS

    Nuttzo
    Enter to win a Nuttzo Swag Bag:

    1. Subscribe to The Running On Om podcast on iTunes
    2. Leave a written review of the podcast on iTunes
    3. Tweet or email a screenshot of your review to @runningonom or runningonom@gmail.com.

    Entries accepted until 11:59pm EST October 31, 2015. Winner will be randomly chosen and announced by November 2, 2015. If you have already written a review, you are still eligible to enter the giveaway by submitting a screenshot of your past review.

    ____
    For more information and additional content visit runningonom.com

    Craig Coffey and Gabriel Gomez on a Holistic Approach to Human Performance Oct 26, 2015
    Show notes

    In this episode, Craig Coffey and Gabriel Gomez, co-founders of O2X, explore a holistic approach to human performance. They discuss O2X’s base-to-peak mountain challenges and their recent experiences at Loon Mountain. Craig and Gabriel share about their athletic journeys from Craig’s background as a multi-sport athlete to Gabriel’s training as a Navy SEAL. They offer insight on overcoming fear in starting one’s own business from their experience of co-founding O2X. Craig and Gabriel explain the 5 human performance pillars of O2X, including the role of resilience training in the executive development programs they lead. They reflect on their experiences running marathons together and the impact of the 2013 Boston Marathon bombing on their running. Lastly, Craig and Gabriel preview what’s ahead for O2X.

    ____
    EPISODE LINKS

    • O2X's Website
    • O2X's Twitter: @O2Xchallenges
    • O2X's Instagram: @O2Xchallenges
    • O2X's Facebook

    ____
    SPONSORS

    InsideTracker
    What is Inside Tracker? A personalized health analytics company that gives YOU nutrition and lifestyle recommendations based on a thorough analysis of your blood and physiological data. InsideTracker has numerous different plans, of varying specificity, that will provide simple and sustainable nutrition and lifestyle recommendations to follow.

    Receive 10% off any InsideTracker Plan with using the full name of the podcast as the discount code at checkout

    To learn more about InsideTracker’s life changing plans, visit: https://www.insidetracker.com/customer/onboarding/choose-plan/

    Nuttzo
    Enter to win a Nuttzo Swag Bag:

    1. Subscribe to The Running On Om podcast on iTunes
    2. Leave a written review of the podcast on iTunes
    3. Tweet or email a screenshot of your review to @runningonom or runningonom@gmail.com.

    Entries accepted until 11:59pm EST October 31, 2015. Winner will be randomly chosen and announced by November 2, 2015. If you have already written a review, you are still eligible to enter the giveaway by submitting a screenshot of your past review.

    ____
    For more information and additional content visit runningonom.com

    Amanda Stuermer on Discovering Your Inner Muse Oct 22, 2015
    Show notes

    In this episode, Amanda Stuermer, founder of World Muse, writer, activist, and editor of Muse Magazine, provides insight on discovering your inner muse. Amanda reflects on her journey developing self awareness, self expression, and self empowerment. She discusses the importance of finding mentors and how they have expanded her activism work. Amanda explores how her fear of public speaking brings to light the epidemic mindset of not feeling “enough.” She shares the story behind founding World Muse, an organization that inspires women and girls to create the change they wish to see in the world. Amanda reflects on her experiences of conscious activism as the intersection of yoga and service. Lastly, Amanda discusses how Muse Magazine ignites her inner muse and offers a writing challenge to turn your inspiration into activation.

    ____
    EPISODE LINKS

    • Amanda's Website
    • Amanda's Twitter: @Amanda_Stuermer
    • Amanda's Instagram: @amandastuermer
    • World Muse Website
    • World Muse's Twitter: @WorldMuseTweets
    • World Muse's Instagram: @theworldmuse
    • World Muse's Facebook
    • World Muse Women's Conference
    • Muse Magazine Website
    • Muse Magazine's Twitter: @MuseMagTweets
    • Muse Magazine's Instagram: @musemaginsta
    • Muse Magazine's Facebook

    ____
    SPONSORS

    Nuttzo
    Enter to win a Nuttzo Swag Bag:

    1. Subscribe to The Running On Om podcast on iTunes
    2. Leave a written review of the podcast on iTunes
    3. Tweet or email a screenshot of your review to @runningonom or runningonom@gmail.com.

    Entries accepted until 11:59pm EST October 31, 2015. Winner will be randomly chosen and announced by November 2, 2015. If you have already written a review, you are still eligible to enter the giveaway by submitting a screenshot of your past review.

    ____
    For more information and additional content visit runningonom.com

    Tyler Andrews The Path of Long Term Gratification in Running Oct 19, 2015
    Show notes

    In this episode, Tyler Andrews, professional runner for Hoka One One and co-director of Strive Trips, explores the path of long term gratification in running. Tyler explains how his unique mindset of improving relative to himself has allowed him to progress from an 18:28 5K runner in high school to an elite 2:16 marathon runner. He discusses his longtime relationship with his coach Jon Waldron, who also coached Tyler in high school. Tyler offers his perspective on the relationship between creativity and running. He reflects on the importance of specificity and recovery in his running training, where he regularly logs 140 miles per week. He discusses his work as the co-director of Strive Trips and his experiences fusing running, education, and service work in Ecuador and Peru. Lastly, Tyler reveals his goals for his upcoming races and also offers listeners a challenge to “be better instead of good.”

    ____
    EPISODE LINKS

    • Tyler's Training Blog
    • Tyler's Instagram: @tylercandrews
    • Tyler's Twitter: @TylerCAndrews
    • Tyler's Facebook
    • Strive Trips' Website
    • Strive Trips' Twitter: @STRIVETrips
    • Strive Trips' Instagram: @strivetrips
    • Strive Trips' Facebook

    ____
    SPONSORS

    InsideTracker
    What is Inside Tracker? A personalized health analytics company that gives YOU nutrition and lifestyle recommendations based on a thorough analysis of your blood and physiological data. InsideTracker has numerous different plans, of varying specificity, that will provide simple and sustainable nutrition and lifestyle recommendations to follow.

    Receive 10% off any InsideTracker Plan with using the full name of the podcast as the discount code at checkout

    To learn more about InsideTracker’s life changing plans, visit: https://www.insidetracker.com/customer/onboarding/choose-plan/

    Nuttzo
    Enter to win a Nuttzo Swag Bag:

    1. Subscribe to The Running On Om podcast on iTunes
    2. Leave a written review of the podcast on iTunes
    3. Tweet or email a screenshot of your review to @runningonom or runningonom@gmail.com.

    Entries accepted until 11:59pm EST October 31, 2015. Winner will be randomly chosen and announced by November 2, 2015. If you have already written a review, you are still eligible to enter the giveaway by submitting a screenshot of your past review.

    ____
    For more information and additional content visit runningonom.com

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