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    Alternative Health

    Running On Om

    Join Julia Hanlon, creator and host of the Running On Om for insightful conversations with women who have committed their lives to endurance sports and the outdoors.

    In Chapter One of Running On Om, from 2013-2016, Julia embarked on a journey to explore questions of the mind, body and spirit connection with a diverse range of guests. After taking a break from the podcast, from 2019-2020, Julia returned to explore how female endurance athletes and outdoor adventurers navigate these questions and more. Julia is no longer releasing new ROO episodes, but the podcast still strives to empower, inspire, and uplift all who listen to these powerful stories, all the while elevating the women who share them.

    Please visit www.runningonom.com for more information.

    Advertise
    • Apple Podcasts
    • Google Play
    • Spotify

    Latest Episodes:
    Julia Hanlon on The Future of ROO Dec 03, 2020
    Show notes

    In this mini episode, Julia Hanlon discusses the future of the ROO podcast. After taking a planned 2-month break from the podcast, Julia has decided to take an indefinite break. In this episode, Julia explains the why behind taking an indefinite break and expresses her gratitude to the amazing ROO team, listener community, and sponsors.

    To stay in touch with Julia, feel free to email her at runningonom@gmail.com

    Stay up to date with what Julia is offering through her twice yearly newsletter, sign up at http://eepurl.com/bFLMS5.


    Soul Sister Sessions on Gratitude and Injury Sep 29, 2020
    Show notes

    This month's Soul Sister Sessions is all about gratitude and the relationship gratitude has with running and life. Abbey and Julia answer a range of listener questions themed around gratitude, sharing their lived experiences and how they both apply gratitude day to day.

    This episode covers the following topics:

    • Check in with Abbey and Julia and background to the topic of gratitude
    • Abbey’s snake story
    • Practicing gratitude when dealing with injuries
    • Supporting friends that are injured
    • Returning from injury and managing the fears of becoming re-injured
    • Supporting and cheering for friends and teammates when you are injured
    • Cross training and how to make it more enjoyable when you’re unable to do your primary sport
    • Injuries vs niggles and how to develop more awareness of the difference
    • Closing thoughts

    Julia also announces in the outro that ROO will be taking a pause for the months of October and November. The podcast re-launched just shy of a year ago, and alongside the additional stresses of COVID 19, the pause will provide an opportunity to take a break and re-assess how the podcast will look moving forward. This is our final episode for the next two months.

    Take a 2-minutes to offer your anonymous feedback on your listening experience of The Running On Om podcast here.

    ____
    EPISODE LINKS

    • Abbey's Instagram
    • Abbey's Twitter
    • Abbey's Facebook

    ____
    SPONSORS

    Platinum PT
    This podcast is sponsored by Platinum PT. Platinum Physical Therapy is a private practice sports medicine clinic whose mission is to provide evidence-based physical therapy care to help people live their healthiest lives possible. They have clinics located in Ashland, Hopkinton, and Milford Massachusetts, just outside of Boston. The physical therapists at Platinum PT work with their patients one on one at every treatment in order to provide consistent care from day one until discharge. They are runners themselves and understand the demands that endurance athletes experience in training at the recreational and elite levels. In addition to traditional physical therapy through insurance, they offer cash pay services including use of the Alter-G anti-gravity treadmill, strength & conditioning programming, running gait analysis, dry needling, and telehealth appointments for those far away. For more information, please visit their website at platinumptma.com

    • Platinum PT’s Facebook

    Xendurance
    Xendurance is a nutrition company based out of Phoenix Arizona, providing high quality nutrition and recovery products for athletes. Xendurance proudly makes products that are science based for optimal health and performance. They have a large Pro-Team of talented athletes, including ROO’s own Soul Sister Abbey Cooper. All their products are made with the finest ingredients and to the highest quality. They are certified by multiple standards and all their products undergo strict analytic testing to comply with the World Anti Doping Agency, International Olympic Committee and other major sporting leagues.

    To receive 10% off Xendurance visit http://shop.teamxnd.com/runningonom

    • XND’s Instagram.
    • XND’s Facebook
    • XND’s Twitter
    • XND’s Clinical Studies

    ____
    For more information and additional content visit runningonom.com


    Danielle Black Lyons on Healing and Representation in Surfing Sep 22, 2020
    Show notes

    Danielle Black Lyons is a surfer, artist, mother and co-founder of Textured Waves, a collective aimed at promoting diversity in surfing. Danielle lives in California with her husband and son and surfs daily. Danielle co-founded Textured Waves with several other women in response to a representation issue in surfing. The goal of Textured Waves is to elevate the culture and sport of women's surfing towards women of color and underrepresented demographics through representation, community, and sisterly camaraderie.

    This episode covers the following topics:

    • What Danielle’s mornings look like
    • Growing up in the water and her family’s connection to the water
    • How she started surfing and her progression learning to surf
    • Navigating white spaces
    • Motherhood, navigating postpartum depression, and raising her son
    • The inspiration to create Textured Waves
    • Diversity in surfing
    • The water as a healing space
    • Living in London and being away from the water
    • Future goals for Textured Waves

    ____
    EPISODE LINKS

    • Danielle's Instagram
    • Danielle's Artwork
    • Textured Waves Instagram
    • Textured Waves Website
    • Sea Us Now Film Premiere

    ____
    SPONSORS

    Platinum PT
    This podcast is sponsored by Platinum PT. Platinum Physical Therapy is a private practice sports medicine clinic whose mission is to provide evidence-based physical therapy care to help people live their healthiest lives possible. They have clinics located in Ashland, Hopkinton, and Milford Massachusetts, just outside of Boston. The physical therapists at Platinum PT work with their patients one on one at every treatment in order to provide consistent care from day one until discharge. They are runners themselves and understand the demands that endurance athletes experience in training at the recreational and elite levels. In addition to traditional physical therapy through insurance, they offer cash pay services including use of the Alter-G anti-gravity treadmill, strength & conditioning programming, running gait analysis, dry needling, and telehealth appointments for those far away. For more information, please visit their website at platinumptma.com

    • Platinum PT’s Facebook

    ____
    For more information and additional content visit runningonom.com

    Episode Artwork by Ashleigh Yob


    Janet Cherobon-Bawcom on Perseverance and Positivity in Running Sep 15, 2020
    Show notes

    Janet Cherobon-Bawcom is a former professional runner now working as a registered nurse and a running coach. She lives and works close to the Grand Canyon in Arizona. Born in Kapsabet Kenya, Janet came to the US on an athletic scholarship, before becoming a decorated professional runner. Janet has run in multiple Olympic Trials (including the most recent US 2020 marathon trials in Atlanta), and represented the US at the 2012 Olympics, placing 12th in the 10000m. She has a half marathon PR of 1:09:55 and a marathon best of 2:29:45, among other impressive running credentials.

    This conversation covers the following topics:

    • Living by the Grand Canyon
    • Working as a nurse and working with her husband
    • Meeting her husband Jay
    • Wanting to go to college, and how she ended up on an athletic scholarship
    • Wanting to help her siblings go to college
    • How she got into professional running
    • Being coached by the great Jack Daniels
    • Her unusual approach to racing, and being supported by her coach
    • Competing at various Olympic trials, and racing at the 2012 Olympics
    • Where running fits into her life now
    • Coaching runners and her coaching philosophy

    ____
    EPISODE LINKS

    • Janet's Instagram
    • Janet's Twitter
    • Janet's Facebook
    • Janet's Vdo02

    ____
    SPONSORS

    Platinum PT
    This podcast is sponsored by Platinum PT. Platinum Physical Therapy is a private practice sports medicine clinic whose mission is to provide evidence-based physical therapy care to help people live their healthiest lives possible. They have clinics located in Ashland, Hopkinton, and Milford Massachusetts, just outside of Boston. The physical therapists at Platinum PT work with their patients one on one at every treatment in order to provide consistent care from day one until discharge. They are runners themselves and understand the demands that endurance athletes experience in training at the recreational and elite levels. In addition to traditional physical therapy through insurance, they offer cash pay services including use of the Alter-G anti-gravity treadmill, strength & conditioning programming, running gait analysis, dry needling, and telehealth appointments for those far away. For more information, please visit their website at platinumptma.com

    • Platinum PT’s Facebook

    Xendurance
    Xendurance is a nutrition company based out of Phoenix Arizona, providing high quality nutrition and recovery products for athletes. Xendurance proudly makes products that are science based for optimal health and performance. They have a large Pro-Team of talented athletes, including ROO’s own Soul Sister Abbey Cooper. All their products are made with the finest ingredients and to the highest quality. They are certified by multiple standards and all their products undergo strict analytic testing to comply with the World Anti Doping Agency, International Olympic Committee and other major sporting leagues.

    ROO listeners can receive 10% off any purchase by using ROO’s link: shop.teamxnd.com/runningonom

    ____
    For more information and additional content visit runningonom.com


    Marilyn Okoro on a Champion Mindset in Running and Life Sep 08, 2020
    Show notes

    Marilyn Okoro is a British professional middle distance runner, who has competed at the pinnacle of her sport at the Olympics, World Championships, and Commonwealth Games. She has spent time in both the United States and United Kingdom training, and is now living in Northern England as she prepares to make the 2021 Great Britain Olympic team.

    Marilyn is honest and vulnerable in this conversation, which includes the following topics:

    • Playing lacrosse and her start at running
    • Recognising her talent as an athlete whilst pursuing academic goals
    • Commonwealth Games selection and turning pro
    • Racing in 2007 and 2008
    • The challenges and politics in team selections
    • Navigating coaching changes
    • Living and training in the United States
    • Returning back to train in England
    • Overcoming setbacks and performance slumps
    • Body image and mental health
    • Asking for help
    • Working with former rivals
    • Public speaking and her work outside of running
    • Goals for the 2021 Olympics and the future

    ____
    EPISODE LINKS

    • Marilyn's Instagram
    • Marilyn's Twitter
    • Marilyn's Facebook

    ____
    SPONSOR

    Platinum PT
    This podcast is sponsored by Platinum PT. Platinum Physical Therapy is a private practice sports medicine clinic whose mission is to provide evidence-based physical therapy care to help people live their healthiest lives possible. They have clinics located in Ashland, Hopkinton, and Milford Massachusetts, just outside of Boston. The physical therapists at Platinum PT work with their patients one on one at every treatment in order to provide consistent care from day one until discharge. They are runners themselves and understand the demands that endurance athletes experience in training at the recreational and elite levels. In addition to traditional physical therapy through insurance, they offer cash pay services including use of the Alter-G anti-gravity treadmill, strength & conditioning programming, running gait analysis, dry needling, and telehealth appointments for those far away. For more information, please visit their website at platinumptma.com

    • Platinum PT’s Facebook

    ____
    For more information and additional content visit runningonom.com


    Ajeé Wilson on Humility and Enduring in Professional Running Sep 01, 2020
    Show notes

    Ajeé Wilson is a professional middle distance runner, running for Adidas and the Juventus Track Club in Philadelphia. She is a 2016 Olympian, 2021 hopeful and a multiple-time American Record holder. Ajeé turned Pro out of high school, foregoing the traditional NCAA path, forging her own way whilst still gaining a college degree. Ajeé’s drive and determination to succeed is prominent throughout this podcast.

    This conversation covers the following:

    • Her first memory running
    • Running with her dad and how he influenced her later in life
    • How her sister introduced her to track
    • Realizing her potential as a runner
    • Her first coach Dawn, and the humility that transitioned her to her current coach
    • Going Pro out of high school
    • Her mentors and role models
    • Training in 2020 and the pandemic
    • Setting the American Record in the 800 meters in Monaco and future goals
    • Her mantras and racing philosophy
    • How she downshifts
    • Her love for Beyonce and her go to pre-race song

    ____
    EPISODE LINKS

    • Ajeé's Instagram
    • Ajeé's Twitter

    ____
    SPONSORS

    Platinum PT
    This podcast is sponsored by Platinum PT. Platinum Physical Therapy is a private practice sports medicine clinic whose mission is to provide evidence-based physical therapy care to help people live their healthiest lives possible. They have clinics located in Ashland, Hopkinton, and Milford Massachusetts, just outside of Boston. The physical therapists at Platinum PT work with their patients one on one at every treatment in order to provide consistent care from day one until discharge. They are runners themselves and understand the demands that endurance athletes experience in training at the recreational and elite levels. In addition to traditional physical therapy through insurance, they offer cash pay services including use of the Alter-G anti-gravity treadmill, strength & conditioning programming, running gait analysis, dry needling, and telehealth appointments for those far away. For more information, please visit their website at platinumptma.com

    • Platinum PT’s Facebook

    ____
    For more information and additional content visit runningonom.com


    Alison Mariella Désir on Changing the Running World Aug 25, 2020
    Show notes

    Alison Mariella Désir is a runner, mother, and an activist. She is the founder of Harlem Run, as well as several other running collectives for women. She is a Global Ambassador for Hoka One One, and Athlete Advisor for Oiselle. Alison has a huge presence in the running community, of which she is a powerful advocate for women, both on a grassroots level and on a higher platform with brands and key community leaders. This is a powerful conversation with Alison, and covers the following topics:

    • Her one year old son and motherhood
    • How she got her nickname ‘Powdered Feet’ and her childhood
    • Her early experiences running
    • Her parents preparing her for the world
    • Being a minority in school
    • Feeling more accepted and belonging in college
    • Being inspired to run a marathon
    • The importance of structure
    • Founding Harlem Run, and the evolution to what it is today
    • Sharing and having a collaborative partner
    • How she met her husband
    • Who inspires her
    • Her goals and future ambitions as a runner and advocate
    • Womxn Run the Vote and how she got involved with Oiselle

    ____
    EPISODE LINKS

    • Alison's Instagram
    • Alison's Website
    • Alison's Twitter
    • Alison's LinkedIn
    • Meaning Thru Movement
    • Harlemrun.com
    • Alison's Patreon
    • Womxn Run The Vote
    • The Oiselle Website Just Got Cooler Resources Galore
    • MsLatoshaBrown.com
    • BlackVotersMatterFund.org

    ____
    SPONSORS

    Jaybird
    Jaybird creates high performance wireless headphones for athletes. ‘Designed for Athletes, Built for Adventure’ is the core of Jaybirds ethos.

    Trail runs up high, climbing at shady cliffs, and SUPing on the lake are a few of the ways we’re filling the hot, sunny days of late summer—we’re already trying to minimize being indoors, so it’s the perfect time to get outside. And for many of us, it’s almost time to drop back into school, work, or even just the new normal. Whatever the next few months hold for you, Jaybird’s True Wireless Vista headphones will keep you motivated through the final days of summer, and keep you focused up when it’s time to buckle down. Get out there, live it up, and enjoy your freedom to your favorite soundtrack.

    Vista: Vista is Jaybird's first dustproof, shockproof, waterproof, and sweat proof set of true wireless earbuds. Vista's innovative design and unrivaled combination of comfort and performance ensure you'll never worry about them falling out and slowing you down.

    Jaybird would like to offer 10% off a Jaybird Vista purchase to all ROO listeners. Use code ROO10 on Jaybirdsport.com

    Oiselle
    Oiselle is a Seattle based, women run athletic apparel company, for women. Oiselle makes beautifully designed and functional running apparel for female athletes of all ages, paces, and places and brings together a community of women who love to move, run, and fly. Their mission is threefold: make great products, improve the sport, and build the sisterhood. Oiselle makes apparel for both recreational runners and women who are at the pinnacle of their sport, and everything in between. Three American Records have been set in Oiselle uniforms, and their extended sizing means there is something for everyone. The design and wear testing process is extensive, and they use models that are as diverse as their incredible product choices.

    Oiselle’s website is full of free resources for training plans, advice for girls and much more. As part of Oiselle’s social mission, they created the Bras For Girls program, aimed at encouraging participation in sport for late elementary to middle school girls. They donate sport bras to girls at an age where many stop participating in sport due to discomfort with their changing bodies. Oiselle aims to encourage participation in sport by reducing a prominent barrier for many girls in that age demographic. So far, Oiselle has donated over 8000 sports bras to middle school girls, and is expanding the program every year.

    Oiselle has organised a WOMXN RUN THE VOTE virtual relay from Atlanta, Georgia to Washington, DC, September 21st-27th, 2020. Teams of 15-20 will virtually cover the 680-mile journey, learn about Civil Rights historic sites and people, and raise money for Black Voters Matter, an organization dedicated to increasing power in marginalized, predominantly Black communities. Your registration will include an exclusive invitation to a virtual event featuring LaTosha Brown, Co-Founder of Black Voters Matter, on September 22nd (National Voter Registration Day).

    Oiselle is offering a 15% discount to ROO listeners, who used the code ‘ROO15’ at oiselle.com This is only valid for Oiselle products purchased before September 15 2020.

    ____
    For more information and additional content visit runningonom.com


    Soul Sister Sessions on Creativity in Running and Life Aug 18, 2020
    Show notes

    This month's Soul Sister Sessions is all about Creativity. Abbey and Julia answer a range of listener questions, exploring a range of different themes around creativity and how to manage various creative processes and challenges.

    They cover the following themes:

    • Check-in and catch up
    • The concept of creative action and the expanses of creativity
    • The idea that everyone is creative
    • Time of day and how that influences and nurtures creativity
    • Creative expression and running, and how movement and creativity intersect
    • How to manage multiple ideas and strategies for problem solving
    • Consuming for inspiration, taking time out, and balancing the need for stimulus and space
    • Managing media consumption
    • Some personal creative goals for Abbey and Julia

    ____
    EPISODE LINKS

    • Abbey's Instagram
    • Abbey's Twitter
    • Abbey's Facebook
    • Journeywomen Podcast with Andrew Peterson
    • Bird by Bird by Anne Lamott

    ____
    SPONSORS

    Platinum PT
    This podcast is sponsored by Platinum PT. Platinum Physical Therapy is a private practice sports medicine clinic whose mission is to provide evidence-based physical therapy care to help people live their healthiest lives possible. They have clinics located in Ashland, Hopkinton, and Milford Massachusetts, just outside of Boston. The physical therapists at Platinum PT work with their patients one on one at every treatment in order to provide consistent care from day one until discharge. They are runners themselves and understand the demands that endurance athletes experience in training at the recreational and elite levels. In addition to traditional physical therapy through insurance, they offer cash pay services including use of the Alter-G anti-gravity treadmill, strength & conditioning programming, running gait analysis, dry needling, and telehealth appointments for those far away. For more information, please visit their website at platinumptma.com

    • Platinum PT’s Facebook

    Xendurance
    Xendurance is a nutrition company based out of Phoenix Arizona, providing high quality nutrition and recovery products for athletes. Xendurance proudly makes products that are science based for optimal health and performance. They have a large Pro-Team of talented athletes, including ROO’s own Soul Sister Abbey Cooper. All their products are made with the finest ingredients and to the highest quality. They are certified by multiple standards and all their products undergo strict analytic testing to comply with the World Anti Doping Agency, International Olympic Committee and other major sporting leagues.

    ROO listeners can receive 10% off any purchase by using ROO’s link: shop.teamxnd.com/runningonom

    ____
    For more information and additional content visit runningonom.com


    Alli Penovich on Freediving and Spearfishing Aug 11, 2020
    Show notes

    Alli Penovich is a freediver based out of Florida, competing in the disciplines of freediving and spearfishing. She is sponsored by Amavara, Cobian and Florida Freedivers. Alli is a four time IUSA (International Underwater Spearfishing Association) World Record holder, gaining her first world record at the age of 17. She is a qualified freediving instructor for FII (Freediving Instructors International), where she qualified under her coach Bobby Kim. A former college triathlete, Alli’s exposure to the water started at a young age, and her growth and love in the water has grown exponentially. Her passion for the ocean comes out in this conversation, and covers the following topics:

    • Growing up in the water and having positive male mentors
    • Her origins spearfishing and freediving
    • The nuances between spearfishing and freediving disciplines
    • Freediving training and competitions
    • Becoming a freediving instructor
    • Being a triathlete in college
    • Mental toughness and not letting quitting become a habit
    • Being calm under pressure
    • Her experiences with sharks
    • Looking up to Kimi Werner
    • Her World Records
    • Her future goals and aspirations

    ____
    EPISODE LINKS

    • Alli's Instagram
    • DeeperBlue.com

    ____
    SPONSORS

    Xendurance
    Xendurance is a nutrition company based out of Phoenix Arizona, providing high quality nutrition and recovery products for athletes. Xendurance proudly makes products that are science based for optimal health and performance. They have a large Pro-Team of talented athletes, including ROO’s own Soul Sister Abbey Cooper. All their products are made with the finest ingredients and to the highest quality. They are certified by multiple standards and all their products undergo strict analytic testing to comply with the World Anti Doping Agency, International Olympic Committee and other major sporting leagues.

    To receive 10% off Xendurance visit http://shop.teamxnd.com/runningonom

    • XND’s Instagram.
    • XND’s Facebook
    • XND’s Twitter
    • XND’s Clinical Studies

    ____
    For more information and additional content visit runningonom.com


    Nadia Ruiz on Evolving as a Runner and Coach Aug 04, 2020
    Show notes

    Nadia Ruiz is a runner, speaker, educator and coach. Nadia’s mission is to make a change in her community by inspiring and motivating individuals from all backgrounds to achieve their personal goals. Nadia is a prolific racer, having raced 100’s of marathons, as well as ultra-marathons, triathlons and adventure races. She has travelled and raced in 27 countries across the globe. Nadia graduated UCLA with a BA in Biology and MA in Education, and taught high school biology for 10 years. Nadia has a huge passion for life, and this episode is reflective of that.

    This conversation covers the following topics:

    • Running the Boston Marathon, and her experience during the 2013 bombing
    • Her early athletic years and how she started running
    • The importance of ‘play’
    • Running multiple marathons a year
    • Deciding to chase a World Record
    • Bonding with her dad over running
    • Being a high school teacher, smiling and how running made her a better teacher
    • Her foray into coaching
    • The lessons her dogs teach her
    • Adapting during COVID 19

    ____
    EPISODE LINKS

    • Nadia's Instagram
    • Nadia's Facebook
    • Nadia's Twitter
    • Nadia's Blog

    ____
    SPONSORS

    BLDG Active
    This podcast is sponsored by BLDG Active. If you spend time outside, you will be no stranger to sunburn, insect bites, cuts, scratches, gravel rash, chafing, blisters, rope burn, and the more serious gashes and wounds from falling and pushing your limits. Normally, you’d need a wide ranging first aid kit to deal with the varied nature of the above. Active Skin Repair changes that, bringing a single product to protect your skin by both healing and sanitising.

    Active Skin Repair harnesses the power of the human body, replicating the same molecule your white blood cells use to create a natural antimicrobial. It fights off foreign organisms like bacteria, fungi and viruses, all whilst supporting your body's natural healing process.

    This all in one 3oz solution has an active hero ingredient (HOCI) which is backed by years of scientific research and uses the same FDA cleared medical grade molecule that is used in hospital wards worldwide. Produced in an ISO certified clean room in California, this means you are using the highest grade product available. This medical grade technology is not only extremely safe, but it is also non toxic.

    Normally antiseptic sprays and other medical products irritate and sting the skin, and are limited to use in certain areas of the body. Because this hero ingredient is innate to our immune systems, you can spray it all over the body, including the eyes, ears, mouth, and those sensitive areas normally covered by underwear. This is a safe product that has no toxicity or allergic reactions. It is endorsed by Pediatricians and Dermatologists for use on the youngest members of your family, but works just as well on endurance athletes competing to win, or anyone adventuring on the weekend. Runners World ranked Active Skin Repair as the #1 skin saver product.

    Active Skin Repair is a must for everyone, everyday. It keeps your family and friends healthy and clean whilst the versatility means it can be both a ‘break in emergency’ and regular day to day product (and everything in between). Keep a bottle in your car to spray on your face after removing your mask or for dealing with those post run/bike/hike skin irritants. Put a bottle in your home first aid kit to replace toxic first aid products, and take a bottle with you on long days out in the mountains or outdoors, where you need to be prepared for anything.

    Active is an all in one medical grade solution, and by using the code OM20, you can get yourself 20% off any purchase (with free US shipping). Visit https://www.bldgactive.com to get yours today.
    ____
    For more information and additional content visit runningonom.com


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