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    Alternative Health

    Running On Om

    Join Julia Hanlon, creator and host of the Running On Om for insightful conversations with women who have committed their lives to endurance sports and the outdoors.

    In Chapter One of Running On Om, from 2013-2016, Julia embarked on a journey to explore questions of the mind, body and spirit connection with a diverse range of guests. After taking a break from the podcast, from 2019-2020, Julia returned to explore how female endurance athletes and outdoor adventurers navigate these questions and more. Julia is no longer releasing new ROO episodes, but the podcast still strives to empower, inspire, and uplift all who listen to these powerful stories, all the while elevating the women who share them.

    Please visit www.runningonom.com for more information.

    Advertise
    • Apple Podcasts
    • Google Play
    • Spotify

    Latest Episodes:
    Dominique Miller on Competition and Representation in Professional Surfing Jul 28, 2020
    Show notes

    Dominique Miller is a professional surfer and photographer, living in Hawaii. She is sponsored by Billabong, and is a long board and stand-up paddle surfer on the World Surf League (WSL). She has a strong sporting background, running both XC and track, and playing lacrosse. Her foray into surfing took place when she went to college in Hawaii, where she forged her own path into the world of professional surfing. This conversation covers the following topics:

    • How her mother introduced her to swimming and being in the water
    • Playing lacrosse and running XC and track in high school and college
    • Attending college in Hawaii
    • Her first experience surfing
    • Falling in love with surfing and learning to surf
    • Wanting to be a professional runner and then pivoting to surf professionally
    • Surfing and competing on the WSL
    • Managing travel and competition schedules
    • Her love of photography
    • Recovering from an injury
    • Her experience during the pandemic

    ____
    EPISODE LINKS

    Dominique's Instagram
    Immersion Surf Magazine

    ____
    SPONSORS

    BLDG Active
    This podcast is sponsored by BLDG Active. If you spend time outside, you will be no stranger to sunburn, insect bites, cuts, scratches, gravel rash, chafing, blisters, rope burn, and the more serious gashes and wounds from falling and pushing your limits. Normally, you’d need a wide ranging first aid kit to deal with the varied nature of the above. Active Skin Repair changes that, bringing a single product to protect your skin by both healing and sanitising.

    Active Skin Repair harnesses the power of the human body, replicating the same molecule your white blood cells use to create a natural antimicrobial. It fights off foreign organisms like bacteria, fungi and viruses, all whilst supporting your body's natural healing process.

    This all in one 3oz solution has an active hero ingredient (HOCI) which is backed by years of scientific research and uses the same FDA cleared medical grade molecule that is used in hospital wards worldwide. Produced in an ISO certified clean room in California, this means you are using the highest grade product available. This medical grade technology is not only extremely safe, but it is also non toxic.

    Normally antiseptic sprays and other medical products irritate and sting the skin, and are limited to use in certain areas of the body. Because this hero ingredient is innate to our immune systems, you can spray it all over the body, including the eyes, ears, mouth, and those sensitive areas normally covered by underwear. This is a safe product that has no toxicity or allergic reactions. It is endorsed by Pediatricians and Dermatologists for use on the youngest members of your family, but works just as well on endurance athletes competing to win, or anyone adventuring on the weekend. Runners World ranked Active Skin Repair as the #1 skin saver product.

    Active Skin Repair is a must for everyone, everyday. It keeps your family and friends healthy and clean whilst the versatility means it can be both a ‘break in emergency’ and regular day to day product (and everything in between). Keep a bottle in your car to spray on your face after removing your mask or for dealing with those post run/bike/hike skin irritants. Put a bottle in your home first aid kit to replace toxic first aid products, and take a bottle with you on long days out in the mountains or outdoors, where you need to be prepared for anything.

    Active is an all in one medical grade solution, and by using the code OM20, you can get yourself 20% off any purchase (with free US shipping). Visit https://www.bldgactive.com to get yours today.

    ____
    For more information and additional content visit runningonom.com


    Soul Sister Sessions on Racing and Competition Jul 21, 2020
    Show notes

    This month's Soul Sister Sessions episode focuses on racing and competition. Abbey and Julia recorded in person in Boston, ahead of Abbey’s upcoming local race (please note that Abbey was required to pass 2x negative COVID tests to attend and compete, amongst other specific guidelines that the race organisers put in place). This conversation answers a range of listener questions regarding racing, and covers the following topics:

    • Preparing for a race and dealing with negative thoughts
    • The W.O.O.P. method of race preparation
    • Managing pre-race sleep
    • Rituals vs Routines
    • Visualisation and ‘patience buckets’
    • Having race plans and dealing with race tactics
    • Their thoughts on racing during COVID-19
    • Breathing and breathing regulation
    • Check in and what’s next for Abbey and Julia

    ABBY'S LINKS
    Instagram
    Twitter
    Facebook


    EPISODE SPONSORS

    Currex
    Unlike most insoles, Currex insoles are both designed to be incredibly comfortable in your shoe, as well as providing stability and support to aid you in your daily activity. Designed by German sports scientists, Currex is the first insole brand to provide dynamic arch support, and offers the largest line of sport/activity specific insoles (running, cycling, soccer cleats, walking and more). The insoles are thin and low profile, and deliver maximum support and comfort, providing a range of functional benefits. They reduce foot pressure providing additional relief for your feet, and can be cut to custom fit your shoes. Currex stands behind their product, and offers a 60 day warranty, even if you have custom cut your insoles.

    Currex insoles improve any shoe, and they are offering ROO listeners a 15% discount. If you want to ‘Feel the Currex difference’, please visit https://currex.us and use the code ROO15 at checkout.

    Currex Instagram
    Currex Facebook
    Currex Twitter

    Goodr
    Goodr make performance sunglasses for all your outdoor adventures. They have an incredible range of styles, colours and designs to suit everyone. Goodr creates incredible performance sunglasses that don't slip or bounce, and are polarised. Whether you run, cycle, cross-country ski, or just want a pair of the best looking shades to wear for any occasion, Goodr have you covered. Normally this is the part where you see a ridiculous and unaffordable price tag which scares you away, but never fear. Goodr not only makes the best sunglasses, but also the most affordable. That's right, Goodr sunglasses start at a unbelieveable $25. Skip buying your coffee for a week, and the only problem you will have is choosing which stylish Goodr shades to choose from. The ROO team owns multiple pairs each, because they are THAT GOOD. One pair is never enough. Head over to Goodr.com/ROO and without any discount, you can check out their ridiculously affordable range of high performance sunglasses.

    Goodr Website
    Goodr Instagram
    Goodr Twitter
    Goodr Youtube

    Xendurance
    Xendurance is a nutrition company based out of Phoenix Arizona, providing high quality nutrition and recovery products for athletes. Xendurance proudly makes products that are science based for optimal health and performance. They have a large Pro-Team of talented athletes, including ROO’s own Soul Sister Abbey Cooper. All their products are made with the finest ingredients and to the highest quality. They are certified by multiple standards and all their products undergo strict analytic testing to comply with the World Anti Doping Agency, International Olympic Committee and other major sporting leagues.

    ROO listeners can receive 10% off any purchase by using ROO’s link: shop.teamxnd.com/runningonom

    XND Instagram
    XND Facebook
    XND Twitter
    XND Clinical Trials


    Dana Giordano on Pursuing a Dream in Professional Running Jul 14, 2020
    Show notes

    Dana Giordano is a professional middle distance runner and the host of the More Than Running podcast. She runs for the Boston Athletic Association and lives in Boston MA. She graduated Dartmouth college with a Psychology Major and a Minor in Human Centred Design. Dana’s podcast, ‘More Than Running’, features female athletes and tells the untold stories often missed by traditional media. Dana is a 2021 Olympic hopeful. This is a wide ranging conversation that covers the following topics:

    • How Dana started her podcast
    • Traditional media's coverage of women's sports
    • An untold story of her own
    • Her sporting background and transition into running
    • Attending college at Dartmouth
    • Hard work and marginal gains
    • The importance of her notebook
    • Goal setting and confidence
    • Being busy
    • Dealing with a Plantar Fasciitis injury
    • Identity
    • Having active parents and growing up with three siblings
    • Enjoying the moment

    DANA'S LINKS
    Instagram
    Twitter
    Podcast 'More Than Running'

    EPISODE SPONSORS

    Currex
    Unlike most insoles, Currex insoles are both designed to be incredibly comfortable in your shoe, as well as providing stability and support to aid you in your daily activity. Designed by German sports scientists, Currex is the first insole brand to provide dynamic arch support, and offers the largest line of sport/activity specific insoles (running, cycling, soccer cleats, walking and more). The insoles are thin and low profile, and deliver maximum support and comfort, providing a range of functional benefits. They reduce foot pressure providing additional relief for your feet, and can be cut to custom fit your shoes. Currex stands behind their product, and offers a 60 day warranty, even if you have custom cut your insoles.

    Currex insoles improve any shoe, and they are offering ROO listeners a 15% discount. If you want to ‘Feel the Currex difference’, please visit https://currex.us and use the code ROO15 at checkout.

    Currex Instagram
    Currex Facebook
    Currex Twitter

    Goodr
    Goodr make performance sunglasses for all your outdoor adventures. They have an incredible range of styles, colours and designs to suit everyone. Goodr creates incredible performance sunglasses that don't slip or bounce, and are polarised. Whether you run, cycle, cross-country ski, or just want a pair of the best looking shades to wear for any occasion, Goodr have you covered. Normally this is the part where you see a ridiculous and unaffordable price tag which scares you away, but never fear. Goodr not only makes the best sunglasses, but also the most affordable. That's right, Goodr sunglasses start at a unbelieveable $25. Skip buying your coffee for a week, and the only problem you will have is choosing which stylish Goodr shades to choose from. The ROO team owns multiple pairs each, because they are THAT GOOD. One pair is never enough. Head over to Goodr.com/ROO and without any discount, you can check out their ridiculously affordable range of high performance sunglasses.

    Goodr Website
    Goodr Instagram
    Goodr Twitter
    Goodr Youtube

    Xendurance
    Xendurance is a nutrition company based out of Phoenix Arizona, providing high quality nutrition and recovery products for athletes. Xendurance proudly makes products that are science based for optimal health and performance. They have a large Pro-Team of talented athletes, including ROO’s own Soul Sister Abbey Cooper. All their products are made with the finest ingredients and to the highest quality. They are certified by multiple standards and all their products undergo strict analytic testing to comply with the World Anti Doping Agency, International Olympic Committee and other major sporting leagues.

    ROO listeners can receive 10% off any purchase by using ROO’s link: shop.teamxnd.com/runningonom

    XND Instagram
    XND Facebook
    XND Twitter
    XND Clinical Trials


    Alvina Begay on The Power of Goal Setting as a Runner and Nurse Jul 07, 2020
    Show notes

    Alvina Begay is a runner, three time Olympic trials qualifier, nurse, and a registered dietician. She has qualified for both the 10000m and Marathon distances in the Olympic trials and recently became a nurse. Alvina lives in and is from the Navajo Nation.

    Sponsor
    Currex (https://currex.us)
    This episode is sponsored by Currex.
    Currex insoles improve any shoe, and they are offering ROO listeners a 15% discount. If you want to ‘Feel the Currex difference’, please visit https://currex.us and use the code ROO15 at checkout.

    Goodr (http://goodr.com/roo)
    This episode is also sponsored by Goodr. Goodr make performance sunglasses for all your outdoor adventures. They have an incredible range of styles, colours and designs to suit everyone. Head over to Goodr.com/ROO and without any discount, you can check out their ridiculously affordable range of high performance sunglasses.

    For more information visit runningonom.com


    Piseth Sam on Leadership, Advocacy, and Trauma Informed Movement Jun 30, 2020
    Show notes

    Piseth Sam is an athlete and the co-owner of PowerHouse Fitness. She is a licensed massage therapist and certified personal trainer. At the age of five, Piseth and her family fled Cambodia and came to the US as refugees. Piseth practices trauma informed treatments as part of her philosophy that movement transforms. This is a raw and powerful conversation, and covers the following topics:

    • No Man’s Land Film Festival and her film “Refuge” with Merrell
    • Her relationship with her mother
    • Coming to the US as a refugee, and life as an immigrant
    • The difficulties and barriers navigating the US immigration system
    • Leaving a safe corporate job to pursue her passion
    • The joy she gets from helping people get back into their bodies
    • Toxic masculinity and prejudices/privilege
    • Her experiences climbing and in the outdoors
    • Inclusion in the outdoors
    • Discrimination and the constant challenges women and minorities face
    • Practicing courage
    • Being your own role model

    Episode Sponsor
    Janji
    Janji is a Boston based running apparel company. Their mission is to explore, connect and give back through running, a philosophy that drives every decision. Janji craft globally inspired running apparel, guided by places and people around the world. They create functional and beautifully designed apparel for wherever your running adventures take you. Janji believes in social responsibility, and leads by example. Janji understands water is a human right, and gives 2% of every single purchase, to support clean water projects in the countries that inspire their seasonal lines. Community is a core value of Janji, which is reflected in the Janji Collective. A one-time membership cost of $50 gains you a lifetime 15% discount, exclusive singlet, and access to Janjis community of like-minded people. Your membership fee is then used solely in supporting Janji’s aforementioned clean water projects. Full details about the Janji Collective and how to sign up are on Janji.com/ROO.


    Jeannie Rice on Setting Age Group World Records in the Marathon at 72 Years Old Jun 23, 2020
    Show notes

    Jeannie Rice is a fiercely competitive runner. She holds multiple age group World Records and US National Records, most notably breaking her own World Record in the marathon running a 3:24 at the 2019 Berlin Marathon. At 72 years young, Jeannie is yet to slow down and remains determined to keep challenging herself in the realm of running and life. Jeannie approaches running with a love and simplicity that allows her to keep pushing her limits at an age many would have found reasons to cease competing.

    • How she started running
    • Her training and approach to racing
    • Her deeply competitive nature and how she keeps that competitive fire stoked
    • Why she loves running and the running community
    • Some of the favorite races she’s done
    • Being a mentor, mother and grandmother
    • What she does outside of running
    • Why Joan Benoit Samuelson inspires her
    • Mental toughness and how it is important to always do your best
    • Working hard, not taking shortcuts, and her ‘no pain no gain’ mentality
    • Passing on lessons from running to her children and grandchildren, and how she shares running with them
    • How she has adjusted her training and mindset during COVID, and her future goals

    EPISODE SPONSORS
    Currex
    Currex insoles improve any shoe, and they are offering ROO listeners a 15% discount.

    If you want to ‘Feel the Currex difference’,
    Please visit currex.us and use the code ROO15 at checkout.

    Goodr
    Goodr make performance sunglasses for all your outdoor adventures. They have an incredible range of styles, colours and designs to suit everyone. Goodr creates incredible performance sunglasses that don't slip or bounce, and are polarised. Whether you run, cycle, cross-country ski, or just want a pair of the best looking shades to wear for any occasion, Goodr have you covered. Normally this is the part where you see a ridiculous and unaffordable price tag which scares you away, but never fear. Goodr not only makes the best sunglasses, but also the most affordable. That's right, Goodr sunglasses start at a unbelieveable $25. Skip buying your coffee for a week, and the only problem you will have is choosing which stylish Goodr shades to choose from. The ROO team owns multiple pairs each, because they are THAT GOOD. One pair is never enough.


    Soul Sister Sessions on Eating Disorder Recovery during COVID19 Jun 16, 2020
    Show notes

    This month’s Soul Sister Sessions episode returns to the topic of eating disorders and injuries. Abbey and Julia share and answer a variety of listener questions, some of which are slanted towards the COVID-19 period.

    _This is all shared from their own lived experiences, and we encourage anyone that is experiencing an eating disorder/disordered eating or any physical or mental health issue, to consult a qualified professional in any instance you feel you require additional support. _

    This episode covers the following topics:

    • Check in with Abbey and Julia
    • The benefits of deliberate gratitude practices
    • Setting clear and reasonable expectations
    • How to support one’s friends in their running when injured
    • Using technology to interact and create community around food during COVID-19 lockdown
    • Tactics to feel empowered when training, racing and when working through an eating disorder/disordered eating situation
    • Managing technology and social media expectations
    • The importance of a coach and team for accountability
    • Finding comfort in one’s body and clothing after weight restoration
    • Communicating with family/partners/loved ones when managing an eating disorder/disordered eating issue
    • What is coming up in the next month for Abbey and Julia

    ____
    EPISODE LINKS

    • Instagram: Alicia Vargo
    • aliciashaycoaching.com
    • Episode 223
    • Episode 232
    • RunFastEatSlow.com
    • Episode 212
    • National Eating Disorder Association
    • Opal Food+Body Wisdom Podcast
    • Book: Intuitive Eating
    • Book: ROAR
    • Book: Sports Nutrition Guidebook
    • #TrainBrave
    • Lane 9 Project
    • Hunger & Fullness Scale
    • Ryan Hall's Run Free Podcast

    ____
    SPONSORS
    Currex
    Unlike most insoles, Currex insoles are both designed to be incredibly comfortable in your shoe, as well as providing stability and support to aid you in your daily activity. Designed by German sports scientists, Currex is the first insole brand to provide dynamic arch support, and offers the largest line of sport/activity specific insoles (running, cycling, soccer cleats, walking and more). The insoles are thin and low profile, and deliver maximum support and comfort, providing a range of functional benefits. They reduce foot pressure providing additional relief for your feet, and can be cut to custom fit your shoes. Currex stands behind their product, and offers a 60 day warranty, even if you have custom cut your insoles.

    Currex insoles improve any shoe, and they are offering ROO listeners a 15% discount. If you want to ‘Feel the Currex difference’, please visit https://currex.us and use the code ROO15 at checkout.

    Xendurance
    Xendurance is a nutrition company based out of Phoenix Arizona, providing high quality nutrition and recovery products for athletes. Xendurance proudly makes products that are science based for optimal health and performance. They have a large Pro-Team of talented athletes, including ROO’s own Soul Sister Abbey Cooper. All their products are made with the finest ingredients and to the highest quality. They are certified by multiple standards and all their products undergo strict analytic testing to comply with the World Anti Doping Agency, International Olympic Committee and other major sporting leagues.

    ROO listeners can receive 10% off any purchase by using ROO’s link: shop.teamxnd.com/runningonom

    For more info visit runningonom.com


    Jordan Marie Brings Three White Horses Daniel on Running as Activism and Prayer Jun 09, 2020
    Show notes

    Jordan Marie Brings Three White Horses Daniel is a citizen of the Kul Wicasa Oyate, the Lower Brule Sioux Tribe in South Dakota. She is a 4th Generation Runner, who started running when she was 10 years old. She is an advocate who focuses on MMIW (Missing and Murdered Indigenous Women), and uses her running as a mechanism for her advocacy work. This episode deeply probes topics near and dear to Jordan’s heart, and covers the following:

    • Growing up in South Dakota, and the relationship with her tribe.
    • The deep history of running in her family and how that inspired her to start running
    • The connection with her Grandfather, Nyal Brings Three White Horses
    • Realizing her calling to be an activist and help the future generations
    • Running the Boston Marathon and her decision to run in prayer
    • Details about MMIW and the challenges that exist
    • Managing burnout and non-linear journeys
    • How to be an ally to the Indigenous community
    • Attending a Division 1 College in Maine, and her experience with running and an eating disorder
    • The history of training for the Olympic Trials in her family, and her personal goals for running in the future

    ____
    EPISODE LINKS

    • GlobalSportMatters.com
    • Sovereign-Bodies.org
    • UIHI.org
    • Jordan's Instagram
    • Rising Hearts Facebook
    • Rising Hearts Instagram

    ____
    SPONSORS
    Xendurance
    Xendurance is a nutrition company based out of Phoenix Arizona, providing high quality nutrition and recovery products for athletes. Xendurance proudly makes products that are science based for optimal health and performance. They have a large Pro-Team of talented athletes, including ROO’s own Soul Sister Abbey Cooper. All their products are made with the finest ingredients and to the highest quality. They are certified by multiple standards and all their products undergo strict analytic testing to comply with the World Anti Doping Agency, International Olympic Committee and other major sporting leagues.

    ROO listeners can receive 10% off any purchase by using ROO’s link: shop.teamxnd.com/runningonom

    For more info visit runningonom.com


    Roundtable with Emma Spencer & Molly Seidel Jun 05, 2020
    Show notes

    Emma Spencer is an elite distance runner, running coach, software engineer and runs for the Tracksmith Boston racing team. She has a marathon best of 2:37 (BMW Berlin Marathon 2018), which qualified her to race the 2020 US Olympic Marathon trials, where she ran 2:41:40. At the 2020 Marathon trials, she ran 2:41:40 and placed 56th.

    Molly Seidel is a professional runner for Saucony, living in Boston, MA. She graduated from Notre Dame with four NCAA national titles to her name and remains the only woman to date with wins at both the high school Foot Locker Cross Country National Championships and the NCAA National Cross Country Championships. She ran her debut marathon at the 2020 US Olympic trials, running 2:27:31, to take second and a Tokyo Olympic berth.

    This episode was recorded during a Zoom live online event on May 28th, 2020 as part of the ROO Roundtable series during the COVID 19 lockdown.

    • What it was like on the day of the US 2020 Olympic Marathon Trials in Atlanta
    • Their post trials goals, and how that has evolved during the pandemic
    • Their thoughts on racing and race strategy
    • What is inspiring them currently
    • Reflections on COVID 19 and sharing some personal insights
    • The importance of friendship, community and person to person interactions
    • What ‘Yeet’ means and why we all should apply that to our life
    • Being patient
    • Future focuses both in and out of running
    • Answering a range of live listener questions

    ____
    EPISODE LINKS

    • Emma's Instagram
    • Emma's Twitter
    • Molly's Instagram
    • Molly's Twitter

    ____
    SPONSOR
    Currex
    Unlike most insoles, Currex insoles are both designed to be incredibly comfortable in your shoe, as well as providing stability and support to aid you in your daily activity. Designed by German sports scientists, Currex is the first insole brand to provide dynamic arch support, and offers the largest line of sport/activity specific insoles (running, cycling, soccer cleats, walking and more). The insoles are thin and low profile, and deliver maximum support and comfort, providing a range of functional benefits. They reduce foot pressure providing additional relief for your feet, and can be cut to custom fit your shoes. Currex stands behind their product, and offers a 60 day warranty, even if you have custom cut your insoles.

    Currex insoles improve any shoe, and they are offering ROO listeners a 15% discount. If you want to ‘Feel the Currex difference’, please visit https://currex.us and use the code ROO15 at checkout.


    Peyton Thomas on Changing the World Through Running and Marine Biology Jun 02, 2020
    Show notes

    Peyton Thomas is an elite runner and PhD student in Marine Biology at the University of Northern Carolina Wilmington. She ran a PR of 2:42:54 to place 78th at the US 2020 Olympic Marathon trials, and was the only American born black female to start. She qualified for the trials at CIM, which was her first road marathon. She has also run the Bigfoot 40 miler, a sister race to the Bigfoot 200 miler. Peyton is driven in all that she does, and this engaging conversation covers a range of topics including the following:

    • Running the Olympic Marathon Trials
    • The support and community at the Olympic Trials
    • Her growing awareness of being a role model and impacting the community
    • Her experiences of racism growing up, and speaking out about injustices
    • Having difficult conversations
    • Growing up in a predominantly white neighbourhood
    • Her love of marine biology and the specifics of her study
    • Climate change and how that affects marine life she studies
    • What running means to her and future running goals
    • Reflections from the COVID 19 lockdown

    ____
    EPISODE LINKS

    • Run Grl Interview
    • The Walking Shark
    • Run Duo Podcast
    • Peyton's Instagram
    • Peyton's LinkedIn
    • Peyton's UNCW Profile
    • Peyton's Atlanta 2020 Profile

    ____
    SPONSOR
    Janji
    Janji is a Boston based running apparel company. Their mission is to explore, connect and give back through running, a philosophy that drives every decision. Janji craft globally inspired running apparel, guided by places and people around the world. They create functional and beautifully designed apparel for wherever your running adventures take you. Janji believes in social responsibility, and leads by example. Janji understands water is a human right, and gives 2% of every single purchase, to support clean water projects in the countries that inspire their seasonal lines. Community is a core value of Janji, which is reflected in the Janji Collective. A one-time membership cost of $50 gains you a lifetime 15% discount, exclusive singlet, and access to Janjis community of like-minded people. Your membership fee is then used solely in supporting Janji’s aforementioned clean water projects. Full details about the Janji Collective and how to sign up are on Janji.com/ROO.runningonom10 at checkout.

    To receive $10 of a pair of Janji shorts use the code: RUNNINGONOM10


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