Stay ConnectedIt’s time to start running your money so it doesn’t run you. Your host, Veronica Grant, a certified personal finance consultant, will help you navigate debt, spending, saving, and investing in plain English (and make it fun!). Listen weekly on Tuesdays for a deep dive into a money topic and on Fridays as she answers questions from the community.
Got a money question? Submit it to veronicagrant.com/askv
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In this episode, I'll answer the q, why does rejection hurt so much? I'll also share a simple insight into one of the biggest misunderstandings around rejection. When I learned this, as someone who takes getting rejected extremely personal, it changed everything!
At the end of the show, I invite you to join me in my upcoming webinar: Get Over Your Ex. If you're struggling to let go of someone, or if you get really hung up on someone you barely know, you won't want to miss this.
Grab your free seat:
veronicagrant.com/getoveryourex
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On this week's episode of Date Yourself Radio, I've got the Period Coach, Stasha Washburn with me. She's going to share with us how you can align your dating + self care practices to your monthly cycles. It makes so much sense, I’ve just never seen it that way before. And don’t worry, if you’re on birth control or in perimenopause or menopause, she’s got you covered.
NEXT STEP: Book your Dating Clarity Session so you can get better align your life so it can attract the relationship you desire + deserve. {It's totally free!} Head over to veronicagrant.com/datingclarity.
Finally, THANK YOU for being a listener to the show. If you love it, please share this podcast with your friends, and leave me a review! It helps to get this show out to more smart, savvy women like yourself.
As always, head over to veronicagrant.com/episode22 to grab the show notes + all the links mentioned in this episode.
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Some of you may know that a not-so-secret passion of mine is personal finance. It may my love of number crunching, graphs, or the satisfaction of reaching numerical goals, but I love it.
I met Hillary in a women's podcasting group on Facebook, and of course she caught my eye because of her expertise in personal finance. I read more of her stuff, I realized that yes... she'll help you crunch the numbers, but she also coaches her clients around the mindset of their money. And she specifically works with women. When I reached out to her to ask if she had opinions about men, dating, relationships, and money she said, 'ooooh yeah.'
So here it is!
Here’s what you’ll learn:
About Hilary:
Hilary Hendershott, MBA, CFP® is the Founder of Hilary Hendershott Financial and the host of Profit Boss Radio, the podcast for women + money.
Hilary is a financial coach, money mindset expert, and experienced wealth manager. She has worked for nearly 15 years with women who want to preserve their wealth, make it grow, and eliminate financial stress once and for all.
She’s a TEDx speaker, and she’s regularly featured in Forbes, BBC On-line, Investopedia, NPR's Marketplace and Women 2.0. She was recognized as a Top 40 Under 40 Entrepreneur, and has been interviewed multiple times by the Wall Street Journal. Her articles are syndicated nationally and she’s a columnist in DailyWorth’s Connect platform for financial experts. With more than 30 television appearances, she’s a go-to personal finance expert for NBC where they call her "The Investor's Voice of Reason."
In 2015, Hilary announced her campaign to empower one million women to become millionaires. Her passion is empowering women to take control of their money and happiness, and achieve their financial goals.
Grab the show notes at: veronicagrant.com/episode21
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I’m flying solo this episode for the first time in quite a while, but it seems to be a perfect thing to do coming off the Date Yourself Challenge.
Y’all, the Date Yourself Challenge BLEW me away.
When I ran the challenge back in February, 175 women went through the challenge. This past round, over 600 women did the challenge.
The energy was incredible, and I can’t tell you how many women joined with ‘little expectation’ of how it’ll help and were then blown away by the results they got.
Women reported feeling more confident, happier, and more like themselves in years.
Anyways, this Ask V is the first episode of its kind. I find that I get asked the same questions again + again. Instead either a) answering it over + over and/or b) not giving a thorough answer {the comments in the Facebook group can only do so much!}, I thought I'd occasionally do an Ask V episode to answer common questions.
The question is, I get asked all the time about my skincare regimen. And this just happens to be a topic I could go on + on about.
So in this first Ask V episode, I'll answer that question {it's probably not what you think!}, AND while I'm at it, I'll share with you my 3 other top self-care habits.
Grab all the links + resources mentioned in the show at veronicagrant.com/selfcare
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Today on the podcast I interview Andrea Hood, she’s a health coach + co-host of the podcast Badass + Bare.
When I first asked Andrea onto the show she was unsure of how she could be helpful. She's never actually dated! But, she's 11 years strong with her hubby, so I wanted to know how she does it, and how they keep their relationship fresh + exciting.
She also shares her story of how both her + her husband come from a long line of divorce, but both worked hard to not repeat the same patterns + mistakes their family members made. I really loved this conversation in particular, because whether we like it or not, our parents have a huge influence on how we see ourselves + how we relate to others. And the more we resist becoming like our parents, the more we become like them. Andrea shares how she broke that cycle + is creating a new pattern for her relationship with her husband.
As you listen, here's what you'll learn:
About Andrea:
Andrea Hood is an Entrepreneur and co-creator of Badass & Bare podcast, inspiring ear candy for the lady in flux. Andrea’s mission is to empower women to live authentically and stand in their own truth. When Andrea found herself unhappy, overweight, and lacking energy and excitement in her mid-20’s, she knew she needed a serious life overhaul and she set out to do just that. By surrounding herself with a community of like-minded women, and following the lead of mentors and coaches she invested in, Andrea was able to pull herself out of her funk and create the life she had always envisioned. She was able to get the clarity she needed to discover her true purpose in life, to which she does on her own terms and unapologetically, and now she guides other badass women to do the same. To learn more about Andrea visit her site www.andreahood.com
To grab the resources + links mentioned in the show, head over to veronicagrant.com/episode20
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Today on the podcast I interviewed one of my podcast crushes, Jessie Pepper. Jessie, along with her husband, is a co-host one of my favorite podcasts, Marriage is Funny. My favorite thing about their show is their quest for great love, rather than perfect love.
I really wanted to ask her to be on my show for a while, but I’m not gonna lie, I was a bit nervous to do it. I was sure she'd say no, and then I'd feel crappy for a few days. Then of course, I saw the staggering parallels between what it meant for me to ask Jessie to be on my show, and my clients going out of their comfort zone to go on dates.
Here's what you’ll learn:
About Jessie:
Jessie Artigue is a lifestyle expert, on-air host and perpetual big sister. She co-hosts a podcast with her husband called Marriage is Funny (because it is) and blogs at Style + Pepper about creating a happy, healthy + flavorful life. She loves the chance to pop in and share her style tips on Good Morning America, Harper's Bazaar, Lucky Magazine and more, but spends most of her spare time running or writing or reading on the beach near their Southern California home.
For all the resources + links mentioned in the show, head over to the show notes: veronicagrant.com/episode19
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I did something a littledifferent today.
When I tell women about the power of dating yourself + about thechallenge, I find I get 1 of 2 responses:
A: That sounds awesome! I lovethat, I don’t give myself enough ‘me’ time, and that’s something Iwant to work on.
B: You mean like buying myselfflowers, little gifts, or going out by myself? I don’t get it. I dothat all the time, and it hasn’t helped me.
Well, my guest on the show todayISN’T another wellness, self-care, or lifestyle expert {but I lovethose guests too!}. Today, my guest is Debbie Novitsky, and she isa Date Yourself Challenge alumna + one of my clients inside theDating Mindset Bootcamp.
In this episode, Debbie shareshow dating herself helped her:
Join the Date Yourself Challenge {the fun starts May 13th}:veronicagrant.com/dateyourselfchallenge
Grab the show notes: veronicagrant.com/episode18
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Today on Date Yourself Radio I’ve got Body Positive Wellness Coach Kaila Prins. I recently met Kaila through a women’s podcasting networking group, and when I learned about her story, I knew I wanted her to share it with you all. Kaila describes herself as a happy kid growing up, but once she realized that boys were a thing you could kiss, have crushes on, and be crushed on, it sent her down a path of not understanding who really owned her body.
What I really loved about Kaila’s story is that her journey from disordered eating goes beyond recovery. She wanted to live beyond the “strong not skinny” mentality of many women recovering from disordered eating. She went into a phase she calls discovery, which is about filling the void of obsessing over food + exercise with other things. Enter pole + burlesque dancing. Aka, dating yourself.
In this episode, Kaila shares:
About Kaila
Kaila Prins is a body positive wellness coach, burlesque and pole dancer, and voiceover actor. After recovering from orthorexia, anorexia, and exercise addiction, she has set out to understand and overturn the reasons why we're all so darn uncomfortable in our own bodies. Using her podcast, Finding Our Hunger, as the medium and burlesque, pole dance, and drag as a message, Kaila Prins speaks radical truths about body positivity, health at every size, feminism, sexuality, and recovery...usually while covered in glitter.
Grab all the shownotes at: veronicagrant.com/episode17
Join the Date Yourself Challenge: veronicagrant.com/dateyourselfchallenge
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I can’t wait for you to meet today’s guest. Linda and I met about a year ago, and we’ve been get business friends. One thing she’s really helped me to do is to be comfortable connecting with my community {that’s you!} on video + my podcast.
Before I met her, the thought of talking into a mic or talking on camera was just too much for me to handle, and now here I am with Date Yourself Radio, monthly webinars, and making videos for my community all the time.
In the episode she talks about those tools + techniques and how they can help you show up confidently on a first date, or any date really, or even show up at a networking event, happy hour, or meet up group with confidence and with things to say.
Here’s what you’ll learn:
About Linda:
Linda Ugelow is a business and mindset mentor, and dancer/performer. She helps people transform worry and struggle into inspiration and ease in their work and life. A special love is helping shy entrepreneurs find confidence and joy connecting with their audiences on camera and stage. As a movement specialist of many years, her work is grounded in body-centered awareness. Her writing has been featured on Positively Positive and in the Positive Psychology Program Ezine.
To connect with Linda, grab the links mentioned in the show, or to join the Date Yourself Challenge, head over to veronicagrant.com/episode16
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My journey in the self-development space began almost 10 years ago as a fitness instructor. I taught Cardio Combo, Kickboxing, Muscle Pump, the works.
In fact, it was my experience as a fitness instructor that inspired my original business as a health coach. A lot of my students came into my fitness classes asking me to ‘work them hard’ because of what they ate the night or weekend before.
I’m finally getting back into having a healthy relationship to fitness, which is why I was so excited about this interview. Tanja is spot ons, and I love the parallels she draws between a healthy relationship to fitness + healthy relationships.
Here’s what you’ll learn:
About Tanja:
Tanja is a west coast girl, born and raised in British Columbia. She loves climbing to the top of mountains + staring at just about any body of water from the Pacific Ocean to the Vedder River (that flows through my current home, Chilliwack). She also loves an oversized cup of coffee, and listening to podcasts for entrepreneurs. You can find her writing blogs + publishing podcasts to inspire others, continuing her own education, running her fitness studio here in Chilliwack, and working with her amazing clients.
Grab all the links mentioned in the show, connect with Tanja, and join the Date Yourself Challenge at veronicagrant.com/episode15
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