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    Fitness

    Run Eat Drink Podcast

    Welcome to the Run Eat Drink Podcast!  This is the podcast where we embark on exciting adventures, combining our love for running, delicious food, and tasty beverages. Whether you’re an elite runner aiming for victory or just starting your “Couch to 5K” journey, we’ve got something for you. Let’s dive into the three pillars of our show:

    Accomplish (Run): Accomplishment is deeply personal. Are you eyeing a race series win, planning your next “run-cation,” or hoping to set a personal record in your next half-marathon? Each week, we feature fantastic destination races from around the country. Discover scenic courses, learn about the charities they support, and get inspired to lace up those running shoes. And when we’re not on the road, we share interviews, training tips, and insights from our own running journey.

    Explore (Eat): Running and traveling go hand in hand. As we explore new places, we also explore local cuisine. We seek out hidden gems—the eateries that locals rave about. Bold flavors, interesting dishes, and passion for food—that’s what we’re after. After each race, join us as we wander the city streets, discovering post-race refueling spots. Whether it’s a gastropub, a food truck, or a cozy café, we’ve got dining options to satisfy your cravings.

    Indulge (Drink): When the running is done, it’s time to unwind. We raise our glasses to celebrate our accomplishments. Local breweries, coffee shops, speakeasies, and watering holes—these are our destinations. From craft beers to artisanal cocktails, we explore the beverage scene. Cheers to a well-deserved drink after crossing the finish line!

    Join us on this journey of accomplishment, exploration, and indulgence. Whether you’re a seasoned runner or a curious foodie, there’s a place for you at the Run Eat Drink Podcast.

    Advertise
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    Latest Episodes:
    RED Episode 163: Jeff Galloway, Here’s to a Speedy Recovery (REPOST) Apr 29, 2021
    Show notes

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    This is a very special episode of the Run Eat Drink Podcast, and it was recorded live on Monday, April 27, 2021.

    Our coach and America’s Coach, Jeff Galloway, had a heart attack this past week. We found out about it and wanted to support, honor, and encourage him. He’s always meant so much to the running community and to us. It is time for us to return the favor.

    Many of you sent in pictures and stories. We share some of our own. We received special messages from fellow podcasters and important icons in the running community, like Kathrine Switzer and Bart Yasso.

    Let’s keep it going. Our virtual “get well soon” card with motivational stories and photos has become a page on our website that you can submit content to, and we will post it for Jeff. Submit photos, videos, and written stories via info@runeatdrink.net or call and leave a message at (941) 677-2733.

    Then you can visit and share www.runeatdrink.net/jeff so that others may see the incredible impact he’s had on the running and run-walk-run community.

    Jeff, here’s to your speedy recovery! We will run-walk-run with you again soon! Take your time, take your walk breaks, and finish your recovery strong. We will be there, at the finish, when you are ready.

    THAT’S A WRAP! - Here’s hoping you are off to a great year in 2021!

    Don’t forget about the discount code that Dennis and Garrett at The Clever Bean have given us! It is a discount code for their website to purchase coffee and so much more! Enter “RED” at checkout for 20%! It is good through the end of April 2021! Thanks, Dennis and Garrett!

    The discount code from Medal Chasers for the Runcation Nation is still active, too! Our friends at Medal Chasers, Bill and Kristina Craig are giving the Runcation Nation an exclusive discount code. It is good through May 31st for anything on https://www.medalchasersvrc.com. The code is runcation15 for 15% off your purchase. Their virtual races, medals, and bibs are phenomenal. Their races often support organizations doing outstanding work for those in need as well. Thank you, Kristina and Bill! Check out Medal Chasers!

    If you’d like some extra content, swag, and insider exclusives, check out patreon.com/runeatdrinkpodcast and become a patron of the show today!

    Thank you for listening! We are looking forward to another great year of the podcast because of all your support! Don’t forget to follow us and let us know where to find you next on our website, Facebook, Instagram, and Twitter. Also, check out our store on the website and get some swag, thanks to Pure Creative Apparel. Thanks to PodcastMusic.com for providing the music for this episode, too!

    Support the show


    THAT’S A WRAP!

    Thank you for listening! Because of your support, we are in our ninth year of the podcast! Don’t forget to follow us and tell us where to find you next on our website, Facebook, Instagram, and X. Also, check out our store on the website and get some swag, thanks to Pure Creative Apparel. Thanks to www.PodcastMusic.com for providing the music for this episode, too!


    RED Episode162: Kathrine Switzer (Wish we could call this episode 261) Apr 20, 2021
    Show notes

    Send us Fan Mail

    SHOUT OUTS

    Congratulations to all the members of the Runcation Nation who completed training runs, live, and virtual races this week! Best of luck to those who are getting ready race this weekend!

    Want to be included in the shout outs or an upcoming or completed race? Email us at info@runeatdrink.net!

    Last but not least, thanks to all our patrons, we have been able to expand our studio and keep the show going over the last year. We can’t express how much it means to us. We’d like to welcome a brand new patron at the $10 Insider level, Katie Bloomberg! Your support, along with all of our patrons, is appreciated from the bottom of our hearts. Your name is all in lights https://www.runeatdrink.net/patron-wall!

    RUN

    Today, we share with you the first part of our interview with running icon Kathrine Switzer. She is the first woman to officially register for and complete the Boston Marathon. Her book, Marathon Woman, chronicles her life, but is also full of laughter and lessons to be applied in all walks of life. She is an inspiration and an activist for women in sports. We discuss her discovery of running, her book, and her historic run at Boston in this first part of our conversation in this episode.

    Find out more and connect with Kathrine here:

    Website: kathrineswitzer.com

    Facebook: www.facebook.com/MarathonWomanNews

    Instagram: www.instagram.com/kathrineswitzer/

    Twitter: twitter.com/KVSwitzer

    Find out more about her organization, which we will dive into next week during the second part of our talk with her, 261 Fearless here:

    Website: www.261fearless.org

    Facebook: www.facebook.com/261FearlessKVSwitzer

    Instagram: www.instagram.com/261fearless/

    Twitter: twitter.com/261Fearless

    YouTube: youtube.com/c/261Fearless

    EAT

    To celebrate the honor and privilege it is to interview running royalty, we went to a tasty local Tiki spot. Jungle Bird Tiki is here in Cape Coral. We explore two different dishes from the small plates menu. Think of this as a Tiki Surf and Turf. These two dishes were amazing. Crab Wonton Dip and Beef Carpaccio have a Tiki flare here and so many layers of flavor. You want these dishes. You want to have more of this menu. You want to experience the environment in this restaurant, too.

    DRINK

    Jungle Bird Tiki also had creative and tasty takes on Tiki cocktails… How could we say no?

    These libations pack a punch that can sneak up on you. Jungle Bird Tiki has classic Tiki cocktails but also House Tiki beverages. We started with specialities of the house. The Mississippi Hog and the Banana Hammock transport you to a tropical and relaxing state of mind at this place. If you come visit us, you should check out Jungle Bird Tiki.

    THAT’S A WRAP! - Here’s hoping you are off to a great year in 2021!

    Last week we told you about the discount code that Dennis and Garrett at The Clever Bean have given us! It is a discount code for their website to purchase coffee and so much more! Enter “RED” at checkout for 20%! It is good through the end of April 2021! Thanks, Dennis and Garrett!

    Support the show


    THAT’S A WRAP!

    Thank you for listening! Because of your support, we are in our ninth year of the podcast! Don’t forget to follow us and tell us where to find you next on our website, Facebook, Instagram, and X. Also, check out our store on the website and get some swag, thanks to Pure Creative Apparel. Thanks to www.PodcastMusic.com for providing the music for this episode, too!


    Episode 161: Will Run Live For Clever Cold Brew Apr 13, 2021
    Show notes

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    SHOUT OUTS

    First, let us thank James and Sarah of the Mouse Ears and Magic Podcast. This past week they had us on The Disney Bunch and it was tons of fun! If you want a good laugh, we hope you’ll check it out.

    Also…Happy 1st Anniversary to our friends over at Just a Podcast in Paradise. Steph and the DIP Crew are masters at planning Florida vacations at www.justadayinparadise.com! They celebrated their anniversary on April 13th… and do you know how? By having us on their show! We talk Florida Runcations and how anyone can get into running so they can accomplish, explore, and indulge! Listen to us on episode 43 of their show here:

    Episode 43: I Thought They Said Rum: How to Plan a Runcation with our Friends at Run, Eat, Drink Podcast!

    Last but not least, thanks to all our patrons, we have been able to expand our studio and keep the show going over the last year. We can’t express how much it means to us. We’d like to welcome new patrons at the $5 Founder level: Lisa, of Custom Bowtique By Lisa and Rhonda Kirk-MacDonald (Rhonda Lee!) Plus our patron Cheryl went from Fan to Founder status, too! We are now only 1 patron away from 20 of you supporting our humble little show. Your support means so much to us. Your names are all in lights https://www.runeatdrink.net/patron-wall!

    RUN

    In Episode 157, we talked with the team from the Will Run For Podcast, Thomas Stover, Diana Decatur, Michael David, and Erin Petz. They told us about their own running and creating their podcast as well as their fun Will Run For Virtually Live Race.

    This week we recap the race that we were able to run with many in the Runcation Nation!

    We were featured on their Inside the Runners Studio Segment a few weeks back. Then we heard they are hosting a fun race with a huge medallion and had to tell all of you about it!

    Find out more and connect with the Will Run For Podcast here:

    Podcast Website: https://anchor.fm/willrunforpodcast

    Facebook: https://www.facebook.com/WillRunForPodcast

    Instagram: https://www.instagram.com/willrunforpodcast

    EAT

    Yes we indulge, but we also share healthy recipes with you, too! This week, we’ve got a healthy meal from our test kitchen. It can be a vegetarian or vegan option for lunch or dinner.

    Hamburger and Macaroni was a staple for Dana growing up. We wanted to see if we could make it as a healthy recipe. This week, we bring you the Vegan version from the Run Eat Drink Pocast Test Kitchen, including meatless crumbles from Gardein (Not a sponsor, but love their products!).

    Meatless Hamburger Macaroni Recipe

    (The recipe includes Amazon Associate Links to ingredients. These links help support the show at no additional cost to you. Use them or not, we just put them here to make it easier if you do shop there and want to grab the ingredients.):

    1 Package (13 oz) Gardein Meatless Crumbles

    1 Package (8 oz) of Banza Elbows Made from Chickpeas

    Support the show


    THAT’S A WRAP!

    Thank you for listening! Because of your support, we are in our ninth year of the podcast! Don’t forget to follow us and tell us where to find you next on our website, Facebook, Instagram, and X. Also, check out our store on the website and get some swag, thanks to Pure Creative Apparel. Thanks to www.PodcastMusic.com for providing the music for this episode, too!


    RED Episode 160: Not Quite a Good Guy, Not Quite a Bad Guy Apr 06, 2021
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    Episode 160: Who is Your Anti-Hero?

    RUN

    This week we talk to Bill and Kristina Craig, founders of Medal Chasers! They help provide some of our favorite virtual races, medals, and bibs. This week they talk about their new Anti-Hero Race Series. What’s an Anti-Hero? Which one is your favorite? We talk about that and more awesome virtual races on the horizon from Medal Chasers.

    Don’t forget about the great discount code they have given us. The code “runcation15” gets you 15% off anything on the Medal Chasers site! Good through May 31, 2021, check out Medal Chasers and all the great virtual races they have to offer to keep you motivated and support great causes, too!

    EAT

    At the beginning of the pandemic, this time last year, we visited the Mobstah Lobstah Food Truck. It instantly became a favorite. Now, a year later, we can return to it and review a dish we had for the first time this year: Lobster Mac and Cheese. Yes, get it if you are in the Southwest Florida area. You won’t regret it. It is worth the wait and the price. Mobstah Lobstah is restaurant-quality goodness! We are dreaming about having it again. We’re not waiting a whole year this time! Mobstah Lobstah, you rock!

    DRINK

    Scotty’s Bierwerks just turned 4 this past weekend and had a great Breakfast Blonde release. Coffee-flavored beer? Yes, please! We’ve had their beer on the show before, but wanted to celebrate this limited release as well as talk about a favorite of theirs that is always on tap, the Irish Red. Happy anniversary, Scotty’s Bierwerks. Here’s to many more!

    THAT’S A WRAP! - Here’s hoping you are off to a great year in 2021!

    Thanks to all our patrons, we have been able to expand our studio and keep the show going over the last year. We can’t express how much it means to us. Thank you and welcome to our two newest patrons and founders, Dawn Broussard and Sarah Bearden! Thank you for supporting our show! Your names are in lights at runeatdrink.net/patron-wall!

    If you’d like some extra content, swag, and insider exclusives, check out patreon.com/runeatdrinkpodcast and become a patron of the show today!

    Thank you for listening! We are looking forward to another great year of the podcast because of all your support! Don’t forget to follow us and let us know where to find you next on our website, Facebook, Instagram, and Twitter. Also, check out our store on the website and get some swag, thanks to Pure Creative Apparel. Thanks to PodcastMusic.com for providing the music for this episode, too!

    Support the show


    THAT’S A WRAP!

    Thank you for listening! Because of your support, we are in our ninth year of the podcast! Don’t forget to follow us and tell us where to find you next on our website, Facebook, Instagram, and X. Also, check out our store on the website and get some swag, thanks to Pure Creative Apparel. Thanks to www.PodcastMusic.com for providing the music for this episode, too!


    Episode 159: A Live TRAIL Run? Mar 30, 2021
    Show notes

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    RUN

    It’s our first trail run! Okay, a portion of this 5k was on a trail at our local Calusa Nature Center and Planetarium. We were excited to participate in a local and live 5K. The inaugural Run for the Youth 5K to benefit the Sheriff's Youth Activity League was held last Saturday and raised around $7000 to support youth programs. The race kicked off at 7:30AM with a member of the Runcation Nation, Jessica, singing the National Anthem beautifully. Then we were off on a paved road that led to a well-marked trail on the closed course at the Calusa Nature Center and Planetarium. Aimee was still walking, but we finished with the help of members of the Runcation Nation cheering us on through Instagram and on the course, too!

    EAT

    “bullig” Coffee & Bites is a local breakfast spot a hop, skip, and jump away from our race finish in Fort Myers. We got it on good authority - from an American Ninja Warrior, Morgan “the Moose” Wright- that this was the place to check out. We got two huge breakfast sandwiches, one with house-made hollandaise and one with house-made pimento cheese, both on house-made waffles… so savory and flavorful. You know a place is legit when hollandaise comes in a separate cup that looks it is meant for a small coffee.

    DRINK

    “bullig” Coffee & Bites is also known for its beverages. Aimee got the Herschel, which is a cocoa latte with pecans, caramel, and marshmallows on top. Dana got the Dirty Bee, an Espresso Chai Inspired Latte with Honey. All we can say is… these drinks could be meals all by themselves. They were full of flavor and a great way to celebrate getting some miles in on a Saturday!

    THAT’S A WRAP! - Here’s hoping you are off to a great year in 2021!

    Bloody Mary Fans: Don’t forget...Collin and Annie from Sunday’s Bloody Mary Mix are offering a special discount code to our Runcation Nation! RED20 will get you 20% off your order on sundaysbloodymary.com. Try it spicy or try the Vegan mix and let us know how you like it! Thank you to Collin and Annie discount.

    Thanks to all our patrons, we have been able to expand our studio and keep the show going over the last year. We can’t express how much it means to us. We hope all our Insiders enjoy the Insider Exclusives we published over the weekend!

    If you’d like some extra content, swag, and insider exclusives, check out patreon.com/runeatdrinkpodcast and become a patron of the show today!

    Thank you for listening! We are looking forward to another great year of the podcast because of all your support! Don’t forget to follow us and let us know where to find you next on our website, Facebook, Instagram, and Twitter. Also, check out our store on the website and get some swag, thanks to Pure Creative Apparel. Thanks to PodcastMusic.com for providing the music for this episode, too!

    Support the show


    THAT’S A WRAP!

    Thank you for listening! Because of your support, we are in our ninth year of the podcast! Don’t forget to follow us and tell us where to find you next on our website, Facebook, Instagram, and X. Also, check out our store on the website and get some swag, thanks to Pure Creative Apparel. Thanks to www.PodcastMusic.com for providing the music for this episode, too!


    Episode 158: Aimee Did It, LIVE! Mar 23, 2021
    Show notes

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    RUN

    This week we recap our first live race of 2021! It’s also Aimee’s first race back since the knee surgery. The Cape Coral Animal Shelter’s Rescue Run was a 5K to benefit our hometown’s first and only rescue facility for animals. The weather was beautiful. There was a great “runners village” during the pre-race with coffee, breakfast, and more! With no pace requirements, it was the perfect race to pet dogs and follow the advice of our Physical Therapist, which was to walk the entire distance. We finished last. It was a great morning to start a comeback and support a fantastic organization. And, puppies!

    EAT

    We first met AJ & Christina Bordelon when we covered the Viet Yum Food Truck on Episode 104 at Fort Myers Brewing Company’s 7th Anniversary. They were so nice and the Bahn Mi Rice Bowl was so tasty at that event.

    Fast forward to a year later. They are still going strong! They reached out to us and said, hey, come try our new dish. It is called Saigon Wusubi. Their description on the instagram post that introduced it says it all, “Our little take on Spam Musubi! Fried spam caramelized in our Saigon Sauce wrapped with Jasmine rice, toasted black sesame seeds, green onions and nori seaweed, drizzled with our spicy mayo mix. So YUM!”

    Links to find out more about Viet Yum:

    Website: https://www.vietyumfood.com

    Instagram: https://www.instagram.com/vietyumfood/

    Facebook: https://www.facebook.com/VietYumFood/

    Twitter: https://twitter.com/vietyumfood

    Thanks to AJ and Christina for inviting us! We can’t wait to get back and have more of their tasty bites!

    DRINK

    We met the owners and founders of The Clever Bean at the start of our humble podcast, virtually, of course. They are based in Draper, Utah. They opened a coffee shop up there and we were supporting them via social media. They were nice enough to send us coffee beans and that tempted us to look for races out their way. Then, of course, the pandemic. The founders of The Clever Bean had to close their shop. But that did not deter them from finding success. They have found it by making their product available online and continuing to expand and create. We were lucky enough to be selected to be a part of the Clever Cold Brew Crew and beta-test their cold brew kit. Their product did not disappoint! It is delicious earthy medium coffee and easy to make. We can’t wait to come up with cold brew cocktails and mocktails! Thank you Craton Edwards and Dennis Garrett, founders of The Clever Bean for this great experience!

    Links to find out more about Clever Bean:

    Website: https://thecleverbean.com

    Instagram: https://www.instagram.com/thecleverbean/

    Facebook: https://www.facebook.com/thecleverbean

    Twitter: https://twitter.com/thecleverbean

    THAT’S A WRAP! - Here’s hoping you are off to a great year in 2021!

    Bloody Mary Fans: Don’t forget...Collin and Annie from Sunday’s Bloody Mary Mix are offering a special discount code to our Runcation Nation! RED20 will get you 20% off your order on

    Support the show


    THAT’S A WRAP!

    Thank you for listening! Because of your support, we are in our ninth year of the podcast! Don’t forget to follow us and tell us where to find you next on our website, Facebook, Instagram, and X. Also, check out our store on the website and get some swag, thanks to Pure Creative Apparel. Thanks to www.PodcastMusic.com for providing the music for this episode, too!


    Episode 157: The Will Run For Podcast Virtually LIVE! Mar 16, 2021
    Show notes

    Send us Fan Mail

    RUN

    This week, we have a fun interview lined up for you! We talk with the team from the Will Run For Podcast, Thomas Stover, Diana Decatur, Michael David, and Erin Petz. They tell us about their running and creating their podcast and their fun Will Run For Virtually Live Race. We were featured on their Inside the Runners Studio Segment a few weeks back. Then we heard they are hosting a fun race with a huge medallion and had to tell all of you about it!

    Find out more and connect with the Will Run For Podcast here:

    Podcast Website: https://anchor.fm/willrunforpodcast

    Facebook: https://www.facebook.com/WillRunForPodcast

    Instagram: https://www.instagram.com/willrunforpodcast

    Virtually Live Race Registration: runsignup.com

    EAT

    The Will Run For hosts breakdown what they love to eat! Some of their favorites include:

    Diana: Iron Rooster, Maryland (Homemade Pop-Tarts)

    Tom: Abbey Burger Bistro, Baltimore, MD (Peanut Butter Burger)

    Erin: Glory Beer Bar (Porchetta sandwich)

    Michael: Varga Bar, Philadelphia

    DRINK

    The Will Run For hosts also talk about what they indulge in when they drink their favorite beverages! Some of their favorites include:

    Michael and Erin: Dogfish Head Sea Quench Ale

    Michael: Yards Brewing, Philadelphia

    Michael: Varga Bar, Philadelphia

    BONUS: We did not tell them, but we turned the tables and asked them the same questions from Inside the Runners Studio Segment that they asked us a few weeks back. It was a fun laugh. We hope they don’t mind. They seemed to enjoy it. Perhaps that will count for the quirky and legal thing that Tom will do in addition to running 5 miles for a 5-star review on Apple Podcasts!

    Special thanks to Erin, Diana, Tom, and Michael from Will Run For. We look forward to your virtual race on April 10th!

    THAT’S A WRAP! - Here’s hoping you are off to a great year in 2021!

    Bloody Mary Fans: Don’t forget...Collin and Annie from Sunday’s Bloody Mary Mix offer a special discount code to our Runcation Nation! RED20 will get you 20% off your order on sundaysbloodymary.com. Try it spicy or try the Vegan mix and let us know how you like it! Thank you to Collin and Annie discount.

    Thanks to all our patrons, we have been able to expand our studio and keep the show going over the last year. We can’t express how much it means to us.

    If you’d like some extra content, swag, and insider exclusives, check out patreon.com/runeatdrinkpodcast and become a patron of the show today!

    Thank you for listening! We are looking forward to another great year of the podcast because of all your support! Don’t forget to follow us and let us know where to find you next on our website,

    Support the show


    THAT’S A WRAP!

    Thank you for listening! Because of your support, we are in our ninth year of the podcast! Don’t forget to follow us and tell us where to find you next on our website, Facebook, Instagram, and X. Also, check out our store on the website and get some swag, thanks to Pure Creative Apparel. Thanks to www.PodcastMusic.com for providing the music for this episode, too!


    Episode 156: Part 3 of Our Conversation with Running Icon, Bart Yasso Mar 09, 2021
    Show notes

    Send us Fan Mail

    RUN

    This week, we share part 3 of our talk with Bart Yasso. He is known as the Mayor of Running and Chief Running Officer at Runner’s World until his retirement in 2017. This week, he talks about key things to focus on and takes our patrons’ questions! Thank you, Bart, for your “wit, wisdom, and insights!”

    Find out more and connect with Bart Yasso here:

    Facebook: https://www.facebook.com/Bart-Yasso-118295040323/

    Twitter: https://twitter.com/bartyasso?lang=en

    Instagram: https://www.instagram.com/bartyasso/

    Website: http://www.bartyasso.com

    EAT

    This week we share a local spot in heart of downtown Fort Myers called The Standard. We ate brunch there and it did not disappoint! The restaurant was a flurry of activity when we arrived with karaoke in full swing. They do take reservations, which we would strongly advise, but there happened to be an opening right away, so we took it! The bar was stocked with local and well-known brews plus bottomless mimosas and bloody marys for $20 to go with the meal. We started with the jalapeño and sausage corn muffins. They were tender and flaky with a breakfast sausage flavor and just a hint of spice. Dana had “The Hangover” breakfast sandwich and it was full of breakfast meats, eggs, and cheese on a soft brioche bun. Aimee had the “Short Rib Hash,” which was one of several hash dishes that looked mouth-watering as they came out of the kitchen. The Standard does not skimp on the tender meat in the hash, the potatoes were seasoned perfectly and the over-easy eggs had a perfect runny yolk a-top this perfect-sized skillet.

    If you come to the Fort Myers area, check out The Standard for the entertainment and the tasty dishes. We can’t wait to go back and try their regular menu, too!

    DRINK

    This week, we got the chance to attend a Coffee Connoisseur Tasting and Certification at the Luminary Hotel in Fort Myers. Ulli Winckler is the master roaster for Dean St. Coffee Roastery at the Luminary Hotel and preseident of Rebel Coffee in Cape Coral. We got a special behind the scenes look at what it takes to roast coffee and tasted 12 different varieties of coffee. We break down what we learned this week.

    THAT’S A WRAP! - Here’s hoping you are off to a great year in 2021!

    Bloody Mary Fans: Don’t forget...Collin and Annie from Sunday’s Bloody Mary Mix are offering a special discount code to our Runcation Nation! RED20 will get you 20% off your order on sundaysbloodymary.com. Try it spicy or try the Vegan mix and let us know how you like it! Thank you to Collin and Annie discount.

    Thanks to all our patrons, we have been able to expand our studio and keep the show going over the last year. We can’t express how much it means to us. We hope all our Insiders enjoy the Insider Exclusives we published over the weekend!

    If you’d like some extra content, swag, and insider exclusives, check out patreon.com/runeatdrinkpodcast and become a patron of the show today!

    Thank you for listening! We are looking forward to another great year of the podcast because of all your support! Don’t forget to follow us and let us know where to find you next on our website, Facebook

    Support the show


    THAT’S A WRAP!

    Thank you for listening! Because of your support, we are in our ninth year of the podcast! Don’t forget to follow us and tell us where to find you next on our website, Facebook, Instagram, and X. Also, check out our store on the website and get some swag, thanks to Pure Creative Apparel. Thanks to www.PodcastMusic.com for providing the music for this episode, too!


    Episode 155: Part 2 of Our Conversation with Running Icon, Bart Yasso Mar 02, 2021
    Show notes

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    RUN

    This week, we share part 2 of our talk with Bart Yasso. He is known as the Mayor of Running and Chief Running Officer at Runner’s World until his retirement in 2017. This week, he talks about the Yasso 800s, runners who inspire him, and virtual races. Thank you, Bart, for your “wit, wisdom, and insights!”

    Find out more and connect with Bart Yasso here:

    Facebook: https://www.facebook.com/Bart-Yasso-118295040323/

    Twitter: https://twitter.com/bartyasso?lang=en

    Instagram: https://www.instagram.com/bartyasso/

    Website: http://www.bartyasso.com

    EAT

    This has been a rough winter for many of our running friends. When it comes to getting out there for a run in the freezing cold, there is nothing better than a recipe that warms the soul to celebrate that accomplishment. A great Irish comfort food that we love is Shepard’s Pie. There is a great place in Disney Springs we have featured on the show before, Raglan Road, that has a delectable and meaty version of this dish.

    We have featured one of our favorite cookbooks, The Healthspan Solution, on past episodes, including chatting with authors Ray Cronise and Julieanna Hever on Episodes 108 and 109 last year.

    This week we made the Shepherdess Pie from the book. We review it on this episode and talk about what made it so hearty and satisfying as a Vegetarian dish.

    You can get the Kindle or hardcover book at our Amazon affiliate links below. It does not cost anything additional to purchase the book through the links we list, but it does help support the show.

    The Healthspan Solution Kindle Edition: https://amzn.to/3r15Xhx

    The Healthspan Solution Hardcover Edition: https://amzn.to/2ObqgtV

    DRINK

    We talked about a couple of favorite holiday drinks that warm the soul back on Episode 88 of our show. Mulled wine is one we typically make each year for Thanksgiving and Christmas to share with the family. It can help you celebrate a live race you’ve run this winter or help you warm up after a run in particularly harsh winter conditions.

    We linked to a recipe online, but did not share our own recipe in that particular episode. This week, we feature our own recipe with an option that provides for reduced sugar.

    Ingredients (Serves 6-8 cups of wine)

    1 - 750 ml bottles of a favorite red wine ( we selected a barrel-aged Cabernet Sauvignon

    2 oranges- zest and juice of one and the other sliced in rounds to use for garnish

    8 whole cloves

    4 cinnamon sticks

    2 whole nutmegs

    *Normally a cup of sugar and a cup of water are added to sweeten the recipe. To make a more healthful version, you can leave this out and drink it without sweetening or use agave nectar or honey to taste with each serving.

    Directions

    Pour wine into the instant pot o

    Support the show


    THAT’S A WRAP!

    Thank you for listening! Because of your support, we are in our ninth year of the podcast! Don’t forget to follow us and tell us where to find you next on our website, Facebook, Instagram, and X. Also, check out our store on the website and get some swag, thanks to Pure Creative Apparel. Thanks to www.PodcastMusic.com for providing the music for this episode, too!


    Episode 154: Part 1 of Our Conversation with Running Icon, Bart Yasso Feb 23, 2021
    Show notes

    Send us Fan Mail

    RUN

    This week, we share the first part of our talk with Bart Yasso. He is known as the Mayor of Running and Chief Running Officer at Runner’s World until his retirement in 2017. He talks about his running adventures, inspirations, and career with us. Thank you, Bart, for your “wit, wisdom, and insights!”

    Find out more and connect with Bart Yasso here:

    Facebook: https://www.facebook.com/Bart-Yasso-118295040323/

    Twitter: https://twitter.com/bartyasso?lang=en

    Instagram: https://www.instagram.com/bartyasso/

    Website: http://www.bartyasso.com

    EAT

    This week, we got a bit of cooler weather here in Florida, so, Dana made soup. But not just any soup. It is a vegetarian version of a soup we are so fond of at The Columbia Restaurant. The Spanish Bean Soup is one we had on the first episode of our show. Theirs is delightful with Chorizo, Onion, Chickpeas, and warm spices.

    We used our instant pot to create this version. It makes approximately 8 servings.

    Here is our recipe:

    Ingredients:

    White Potatoes Diced - 6 potatoes

    Water - 8 Cups

    Dry Garbanzo Beans - 1-lb Package

    White Onion Diced - 1 whole onion

    Diced Carrots - 4 whole

    Diced Celery - 4 stalks

    Diced Jalapeño - 1 Whole

    Minced Garlic - 6 Cloves

    Smoked Paprika - 2 Tablespoons

    Liquid Aminos - 4 Tablespoons

    Chopped Fresh Kale - Half of a 16-ounce bag

    Directions:

    Combine all ingredients except kale in the instant pot. Set the instant pot on high and cook for one hour. Release valve and depressurize instant pot. Add kale. Turn back on low for 20 minutes. Then divide equally among 8 bowls and enjoy. Or divide among containers to store for the week for lunch or dinner.

    DRINK

    Monday, February 22nd, was National Margarita Day. So, we share our own Pineapple Jalapeños Margarita recipe to honor this day!

    Ingredients (Serves 2)

    Silver Tequila - 2 ounces

    Cointreau - 1 ounce

    Pineapple Juice - 2 ounces

    Lime Juice - 1 ounce

    Sliced Fresh Jalapeños - 4 (2 are for muddling and 2 are for garnish)

    Sliced Lime Wedges - 2 for garnish

    Jalapeño Simple Syrup (1 cup sugar, 1 cup water, 1 additional jalapeño halved from those listed above)

    Directions

    Make Jalapeño Simple Syrup prior to mixing drink by bringing 1 cup sugar and 1 cup water to a boil on high heat. Remove from heat and add jalapeño. Allow to steep in mixture for a few minutes before preparing remainder of ingredients.

    Combine all the rest of the ingredients in a shaker with ice and 1 ounce of the Jalapeño Simple Syrup. Shake for a few seconds and strain into two different glasses over ice. Serve with lime wedge.

    THAT’S A WRAP!

    Here’s hoping you are off to a great year in 2021!

    Bloody Mary Fans: Don’t forget...Collin and Annie from Sunday’s Bloody Mary Mix are offering a special discount code to our Runcation Nation! RED20 will get you 20% off your order on sundaysbloodymary.com. Try it spicy or try the Vegan mix and let us know how you like it! Thank you to Collin and Annie discount.

    Thanks to all our patrons, we have been able to expand our studio and keep the show going over the last year. If you’d like some extra content, swag, and insider exclusives, check out patreon.com/runeatdrinkpodcast and become a patron of the show today!

    Thank you for listening! We are looking f

    Support the show


    THAT’S A WRAP!

    Thank you for listening! Because of your support, we are in our ninth year of the podcast! Don’t forget to follow us and tell us where to find you next on our website, Facebook, Instagram, and X. Also, check out our store on the website and get some swag, thanks to Pure Creative Apparel. Thanks to www.PodcastMusic.com for providing the music for this episode, too!


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