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Robb Wolf – The Paleo Solution Podcast – Paleo diet, nutrition, fitness, and health — Fitness & Nutrition
Robb Wolf – The Paleo Solution Podcast – Paleo diet, nutrition, fitness, and health

Please subscribe to our new show ‘The Healthy Rebellion Radio’ for more weekly Q and A on all things diet and health. We dig into metabolic flexibility, body recomposition, resilient aging, circadian biology, gut health, low carb/keto/paleo diets and much more.

Copyright: © Robb Wolf

Latest Episodes:

The Paleo Solution - Episode 136 Jun 12, 2012

Show notes

Features guests Brad Davidson of Spark Training and Chris Espinosa.

The Paleo Solution - Episode 135 Jun 05, 2012

Show notes

Topics:

[04:46] Endometriosis
[13:36] Polycystic Ovary Syndrome (PCOS), Birth Control Pills, and Sex Drive
[19:03] Cold Sore
[24:27] Mouth Ulcers From Betaine HCL
[26:04] Harder To Lose Weight After Gaining It Back
[30:50] Easy Strength, and Greasing The Groove Type Training
[48:55] Navy Seal Training and Preparation For BUD/S

The Paleo Solution - Episode 134 May 29, 2012

Show notes

Topics:

[1:51] Coffee and Gluten Sensitivity
[6:35] Dissolving Gall Stones
[10:15] Dry Hair
[15:11] Vitamin D Decline After Supplementation
[17:11] Eating Bugs
[19:54] Carpal Tunnel Syndrome
[26:06] Beastly Deadlifts But Pansy Squats
[28:30] Lifting For A Lumberjack
[34:40] Paleo Fruits and Vegetables For People With Digestive Disorders
[41:52] Hormones In Meat and Eggs

The Paleo Solution - Episode 133 May 22, 2012

Show notes

Topics:

[4:12] Evolutionary Anthropology and Biology Book Recommendations
[8:28] Fluoride and Baby Teeth
[15:50] Hemochromatosis, High Iron, and Organ Meats
[18:03] Weight Lifting and Long Term Health
[31:32] Cancer Prevention
[37:29] Autoimmune Disease and Tracking Health Markers
[45:22] Fitness for EMS Workers
[51:19] Protein Requirements for Type 2 Diabetes

The Paleo Solution - Episode 132 May 15, 2012

Show notes

Topics:

1. [2:00] BCAA Supplementation and Fat Loss

2. [6:57] Ultra High Fat Diet

3. [11:54] Methylglyoxal

4. [15:42] Male Testosterone Drop After Having Child

5. [20:41] General Flexibility

6. [28:18] High Rep Olympic Lifting

7. [50:41] Potts Disease

The Paleo Solution - Episode 131 May 08, 2012

Show notes

Topics:

[1:02] Sleeping After Long Periods Of Being Awake
[6:47] PMS Thwarting Training Goals
[16:54] Proper Low Bar Squat Position
[24:54] Cracks In The Corner of Mouth
[27:05] Goal Setting
[40:22] Gum Recession
[43:45] High Blood Pressure
[48:49] Best Fitness Program For Military Soldiers
[55:14] Antidepressants and Anti-Anxiety Medications

The Paleo Solution - Episode 130 May 01, 2012

Show notes

Topics:

[3:50] Football (Soccer) and Heart Attacks
[11:56] Cold After Eating
[15:42] Cholesterol Too Low?
[23:49] Fecal Transplants
[28:13] Viral Infections and Glucose Metabolism
[34:50] Asymptomatic Pregnancy
[42:53] Diastasis
[45:32] Core Strength After Abdominal Damage
[50:41] Trainer’s Personal Appearance
[58:53] Deadlifts vs. Squats and Linear Progression for BJJ

The Paleo Solution - Episode 129 Apr 24, 2012

Show notes

Features guest Mike Robertson

The Paleo Solution - Episode 128 Apr 17, 2012

Show notes

Topics:

[3:44] Low Testosterone in 20 Year Old
[13:33] Vasectomy Effect on Testosterone
[16:23] Dehydration, Water Intake, and Libido
[21:51] Breast Milk Consumption for Adults
[27:29] Loss of Appetite
[33:24] Eating Bones
[37:23] Prolines in Bone Broth
[40:25] Fitness for New Fathers
[46:49] Lifting Belts
[54:19] Flu Shots

The Paleo Solution - Episode 127 Apr 10, 2012

Show notes

Topics:

[8:14] Mycotoxins and Bulletproof Coffee
[14:38] High School Strength and Conditioning
[27:27 ] Foam Rolling Technique
[34:49] Optimal Body Fat Percentage
[40:10] Human Need For Salt
[44:03] Kids and Gut Repair
[49:03] Ketosis and High Blood Sugar in Type 1 Diabetes

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