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Robb Wolf – The Paleo Solution Podcast – Paleo diet, nutrition, fitness, and health — Fitness & Nutrition
Robb Wolf – The Paleo Solution Podcast – Paleo diet, nutrition, fitness, and health

Please subscribe to our new show ‘The Healthy Rebellion Radio’ for more weekly Q and A on all things diet and health. We dig into metabolic flexibility, body recomposition, resilient aging, circadian biology, gut health, low carb/keto/paleo diets and much more.

Copyright: © Robb Wolf

Latest Episodes:

The Paleo Solution - Episode 156 Oct 30, 2012

Show notes

Topics:

[5:41] Best Fermented Foods
[11:43] Lemon Juice Cooking (Ceviche For Veggies)
[14:13] Yerba Mate and Cancer
[17:08] Bladder Leakage During Exercise For Mothers
[19:53] Adrenal Issues After Kidney Donation
[24:43] Eating Paleo While In The Hospital
[35:32] Scapular Retraction When Pulling and Pushing
[41:24] Type 1 Diabetes, PWO, and Insulin
[45:31] Microwaving and Steam Bags

The Paleo Solution - Episode 155 Oct 23, 2012

Show notes

Topics:

[3:34] The New Sweetener Nectresse
[6:24] NuSI
[15:24] CNS Recovery After Training and Cerebral Palsy
[24:39] Heavy Metals
[27:36] When The Autoimmune Protocol Doesn’t Work
[33:09] Spicy Food and Gut Health
[37:38] American vs. Russian Kettlebell Swings
[44:16] Muscle Stem Cell Supply Depletion
[49:23] Health At Every Size

The Paleo Solution - Episode 154 Oct 16, 2012

Show notes

Topics:

[7:42] Dow’s Gluten Free Flour
[15:27] Adjuvants
[18:58] Spinal Decompression, Kettlebell Sport and Olympic Lifting
[30:48] Ergogenic Effects of Baking Soda
[35:30] Loud Noises While Sleeping
[39:05] Piracetam and Smart Drugs
[42:27] Aspirin for Colon Cancer Prevention
[47:02] Green Tea and Folic Acid Absorption
[50:51] 50 Rep Workout

The Paleo Solution - Episode 153 Oct 09, 2012

Show notes

Topics:

[3:36] Stanford Cooling Glove
[11:58] Synthetic Vitamin D Dangers
[15:20] Mental Decline With 30 Day Challenge
[20:50] Carbohydrate Requirement For Kids With Type 1 Diabetes
[28:13] Incorporating Gymnastics Into A Strength Program
[32:05] Physiogenomic Testing
[37:47] Histamine Rebound
[42:31] Bone Marrow Donation Recovery
[44:01] Finger Nail Ridges

The Paleo Solution - Episode 152 Oct 02, 2012

Show notes

Topics:

[04:01] Defining Low Carb, Ketogenic, and Cyclical Ketogenic Diets
[18:02] Too Much Sleep
[21:44] Low End Vitamin D Levels After Sun Exposure
[26:47] Switching Workout and Rest Day Eating Recommendations
[30:24] Prions
[33:59] Power Clean Technique
[44:22] Olympic Weightlifting Hip Technique and “Superman Pull”
[56:21] Low Carb Rash and Detox
[58:56] Kurzweil, Aging, and The Future Of Health Technology

The Paleo Solution - Episode 151 Sep 25, 2012

Show notes

Features guest Chris Kresser

The Paleo Solution - Episode 150 Sep 18, 2012

Show notes

Features guest Dave Werner

The Paleo Solution - Episode 149 Sep 11, 2012

Show notes

Topics:

[6:06] Liposuction Effect On Fat Cells
[10:54] Animal Studies And Relevancy To Humans
[17:54] Tonic And Phasic Muscles
[25:48] Low Vitamin B12
[28:18] Female Hardgainers
[34:43] Nutrition And Training For A Carpenter
[40:11] DHEA
[45:11] Dupuytren’s Contracture
[49:12] Ketogenic Diet Effect On Thyroid

The Paleo Solution - Episode 148 Sep 04, 2012

Show notes

Topics:

[4:42] Switching Around Your Diet (Diet Confusion)
[10:47] Sumo Deadlift High Pull
[22:57] Icing For Inflammation, and Foot/Knee Positioning For Olympic Lifters
[37:02] Cataracts
[41:27] HIV
[45:37] The Dietary Composition And Energy Expenditure Study in JAMA
[51:28] Baby Not Fat Enough
[56:14] Speeding up Keto Adaptation
[58:22] Ideal Ratios Of Fat Intake

The Paleo Solution - Episode 147 Aug 28, 2012

Show notes

Topics:

[2:27] Grain Fed Meat, Food Subsidies and Prices
[9:20] Protandim
[17:15] Dark Rings and Thin Skin Under Eyes
[20:55] Oil Pulling
[24:01] Aerobic Exercise After Blood Donation vs. Altitude Training
[26:06] Building A Home Gym
[32:17] Carb Backloading
[45:08] Dawn Phenomenon
[51:46] Whole Garlic Cloves

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