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Robb Wolf – The Paleo Solution Podcast – Paleo diet, nutrition, fitness, and health — Fitness & Nutrition
Robb Wolf – The Paleo Solution Podcast – Paleo diet, nutrition, fitness, and health

Please subscribe to our new show ‘The Healthy Rebellion Radio’ for more weekly Q and A on all things diet and health. We dig into metabolic flexibility, body recomposition, resilient aging, circadian biology, gut health, low carb/keto/paleo diets and much more.

Copyright: © Robb Wolf

Latest Episodes:

The Paleo Solution - Episode 165 Jan 08, 2013

Show notes

View This Episode onYouTube

Topics:

1. [3:48] Steam Rooms

2. [8:38] Turning Silver Jewelry Black

3. [12:15] Looking at Boobs to Increase Testosterone

4. [15:43] Pine Pollen and Bee Pollen

5. [18:26] Human Placentophagy

6. [21:33] Oly Lifting with Fractured Vertebrae

7. [28:21] Oxalates and Seizures

8. [30:47] Low Hemoglobin in Blood Donating Meat Lover

9. [36:41] Vitamin D Bolus vs. Consistent Dosage

The Paleo Solution - Episode 164 Jan 01, 2013

Show notes

Topics:

[6:08] Phosphatidic Acid
[9:20] L-5-Methyltetrahydrofolate MTHF
[13:22] The Problem with Casein
[21:32] Natural Anabolics and Colostrum
[26:08] Seasonal Affective Disorder
[29:59] Accidental Calorie Restriction
[34:01] Alcohol and Autoimmunity
[40:28] Black Strap Molasses
[45:21] Kava Kava

The Paleo Solution - Episode 163 Dec 18, 2012

Show notes

Topics:

1. [6:09] 3D Printed Meat

2. [11:36] Long Term Melatonin Use

3. [16:11] Earthing Mats

4. [18:32] Exercising After Overtraining

5. [29:40] Reverse Response to Rhodiola

6. [35:25] Recovery Strategy for Making Weigh In for Various Sports

7. [42:24] Dexa DXA Body Scans

8. [47:01] The Potato Diet Hack

9. [52:55] Ketone Protection from Oxidation

The Paleo Solution: PaleoLogix Launch Dec 12, 2012

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Special edition podcast with Robb Wolf and Chris Kresser about the launch of the PaleoLogix supplement line.

The Paleo Solution - Episode 162 Dec 11, 2012

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Topics:

1. [4:34] Myostatin Inhibitors

2. [9:08] Cold Shower Timing and Sleep

3. [11:38] Elevation Training Masks

4. [14:56] Low Body Fat, Low Carb, and Depression

5. [19:59] NAET Allergy Elimination Technique

6. [23:06] Half Assing a Paleo Diet

7. [28:52] Deep Frying with Coconut Oil

8. [32:51] Rare Meat During Pregnancy

9. [39:02] C-Section Birth Effects on Gut Flora

The Paleo Solution - Episode 161 Dec 04, 2012

Show notes

Topics:

[3:27] Low Dose Naltrexone (LDN)
[5:40] Distended Abdomen
[10:03] Canola Oil and Carotenoid Absorption
[13:03] Did Cavemen Eat More Plants?
[16:26] Best Olympic Weightlifting Certification
[20:33] Glucose and Fat “Combustion”
[25:33] Cancer as a Metabolic Condition
[28:55] Heart Rate and Metabolism Post Workout
[33:08] BPA and Pseudo Estrogens

The Paleo Solution - Episode 160 Nov 27, 2012

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Features guest Keifer of www.dangerouslyhardcore.com

The Paleo Solution - Episode 159 Nov 20, 2012

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Features guest Tim Ferriss

Paleo Solution - Episode 158 Nov 12, 2012

Show notes

Topics:

[3:03] Once Overweight, Always Overweight?
[9:18] Flax Consumption
[14:34] Colonoscopies
[20:24] Optimal Strength Building Periodization
[27:30] Dead Lift Frequency
[33:02] Does Ketosis Always Work?
[41:54] Sources Of Paleo Carbs
[45:33] Brain Fog After Reintroducing Safe Carbs
[50:41] Stuttering

Paleo Solution - Episode 157 Nov 06, 2012

Show notes

Topics:

[4:04] Acute Pancreatitis Attack Recovery Diet
[7:47] Body Type (Somatotype) Determining Diet and Exercise
[12:06] Squatting Below Parallel and Knee Joints
[22:06] Olympic Lifting and Speed Through The Elbows
[29:44] Shoulder Calcification – Frozen Shoulder
[32:44] Chronic Soft Tissue Pain and NMT
[38:03] Reasoning Behind Low Vitamin D Status
[43:02] Guillain-Barre Syndrome
[46:18] Extended Breastfeeding and Fat Loss

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