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Robb Wolf – The Paleo Solution Podcast – Paleo diet, nutrition, fitness, and health — Fitness & Nutrition
Robb Wolf – The Paleo Solution Podcast – Paleo diet, nutrition, fitness, and health

Please subscribe to our new show ‘The Healthy Rebellion Radio’ for more weekly Q and A on all things diet and health. We dig into metabolic flexibility, body recomposition, resilient aging, circadian biology, gut health, low carb/keto/paleo diets and much more.

Copyright: © Robb Wolf

Latest Episodes:

The Paleo Solution - Episode 185 May 28, 2013

Show notes

Topics:

1. [6:47] Beef Protein Isolate Revisited

2. [11:03] Balancing Upper And Lower Body Disparity

3. [20:59] Firefighter Protocol

4. [28:11] Effects Of Having No Tonsils

5. [33:13] Excessive Sweating And Gluten

6. [39:38] Thyroid Antibodies With Hashimoto’s

7. [46:02] Gluten And Gut Flora

8. [50:37] Drinking Salt Water In The Morning

9. [56:25] UV Tattoo Ink

The Paleo Solution - Episode 184 May 21, 2013

Show notes

Topics:

[5:39] Intermittent Fasting And Morning Glucose Level
[11:58] Sleeping After Exercise At Night
[18:33] Tips For A UPS Driver
[29:09] Addison’s Disease And Shift Work
[36:23 ] Lactose In Now Foods Super Enzymes
[40:27] Probiotics For Babies
[44:27] Strength Training While Nursing
[46:26] Spinning Affecting Strength Gains
[51:27] Finding Pants For Big Legs And Small Waist

The Paleo Solution - Episode 183 May 14, 2013

Show notes

Topics:

1. [7:19] Forced Insulin Sensitivity and Metformin

2. [19:37] Digestive Supplements for Missing Gallbladder and Gastric Bypass

3. [23:22] Trace Mineral Tasting for Deficiencies and Detox

4. [26:32] Training Every Day and Greasing The Groove

5. [33:20] Making Gains With A Busy Schedule

6. [39:03] Public Health Administration and Paleo

7. [51:45] Debunking The Paleo Diet TED Talk

8. [53:03] Red Meat, Carnitine, and TMAO Study

9. [1:01:55] Resources for Nutritional Study Info

The Paleo Solution - Episode 182 May 07, 2013

Show notes

Topics:

1. [2:56] IVF Babies

2. [7:24] BJJ And Longevity

3. [14:51] Training For People Over 30

4. [21:55] Changing Goals For Aging Athletes

The Paleo Solution - Episode 181 Apr 30, 2013

Show notes

Features guest Dr. Kirk Parsley

The Paleo Solution - Episode 180 Apr 23, 2013

Show notes

Topics:

1. [5:55] Your Definition Of Health

2. [11:26] Paleo Intervention For Food Addiction

3. [18:38] Soylent: Non-Food Nutritional Liquid

4. [27:17] Glycogen Storage and Depletion

5. [33:13] Outback Workout

6. [35:20] Sleeping Outdoors In Moonlight

7. [39:59] Peanut Butter

8. [45:15] Paleo Work Snacks

9. [48:12] Tinea Versicolor

The Paleo Solution - Episode 179 Apr 16, 2013

Show notes

Nicki Violetti, co-owner and co-founder of CrossFit NorCal/NorCal Strength & Conditioning and Front Desk HQ joins us to talk old CrossFit memories and smart gym business

The Paleo Solution - Episode 178 Apr 09, 2013

Show notes

Robb Wolf discusses the Ted Talk - Debunking The Paleo Diet

The Paleo Solution - Episode 177 Apr 02, 2013

Show notes

Topics:

1. [6:52] Freeze The Fat, and Transdermal Patches

2. [11:06] Histidine Supplementation for Inflammation and Fat Loss

3. [13:10] Donating Plasma

4. [16:27] Liver AST and ALT

5. [19:36] Primary Sclerosing Cholangitis

6. [22:52] Sudden Aversion to Meat

7. [25:22] Working Out For Catabolism and Getting Skinny

8. [27:54] Science Behind Deadlift Form

9. [35:12] Effects of Shifted Sleep Pattern

The Paleo Solution - Episode 176 Mar 26, 2013

Show notes

Topics:

1. [5:57] N-Acetyl L-Carnitine Timing And Fasted Training

2. [9:52] Juicing Yams And Sweet Potatoes

3. [13:02] Paleo Diet For Athletes Vs. Carb Backloading

4. [20:27] 5x5 Routines

5. [28:13] Increase In Child Mortality

6. [38:27] Detoxing Post Chemo And Radiation Treatment

7. [50:17] ApoE 4/4 Risk, Diet, And Lifestyle

8. [1:00:54] Dessert Flavored Vodka

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