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Robb Wolf – The Paleo Solution Podcast – Paleo diet, nutrition, fitness, and health — Fitness & Nutrition
Robb Wolf – The Paleo Solution Podcast – Paleo diet, nutrition, fitness, and health

Please subscribe to our new show ‘The Healthy Rebellion Radio’ for more weekly Q and A on all things diet and health. We dig into metabolic flexibility, body recomposition, resilient aging, circadian biology, gut health, low carb/keto/paleo diets and much more.

Copyright: © Robb Wolf

Latest Episodes:

The Paleo Solution - Episode 116 Jan 24, 2012

Show notes

Topics:

1. [5:11] Green Beans and Autoimmunity

2. [9:07] Jack Kruse’s Leptin Reset

3. [15:54] Becoming Batman

4. [34:01] Cortisol and Morning People

5. [36:57] Vericose Veins

6. [40:46] Phytic Acid and Iron Overload

7. [47:16] Cravings vs. Nutrition

The Paleo Solution - Episode 115 Jan 17, 2012

Show notes

Features guest Michael Rutherford

The Paleo Solution - Episode 114 Jan 10, 2012

Show notes

Topics:

1. [3:32] Seborrheic Dermatitis

2. [9:51] Rice/Carbs, Salt, Etc.

3. [19:55] Can Paleo Shrink Fibroids

4. [24:23] One Kidney and Protein Intake

5. [29:07] Protein and Protein/CHO Intake Effect on Testosterone

6. [32:53] Physical State and Heart Rate Variability

The Paleo Solution - Episode 113 Jan 03, 2012

Show notes

Topics:

[2:00] Paleo Poop
[8:22] Becoming a Special Operations Soldier
[14:49] Vitamin K and Newborns
[19:32] Best Supplement Brands
[23:58] Fragile Omega-3 Conundrum
[27:47] Psychological Effects of Hunting vs. Killing Domesticated Animals
[34:41] Melanoma and Autoimmunity
[42:52] Ski Conditioning and the Bosu Ball

The Paleo Solution - Episode 112 Dec 27, 2011

Show notes

Featuring guest Dr. Loren Cordain, author of The Paleo Diet and The Paleo Answer

The Paleo Solution - Episode 111 Dec 20, 2011

Show notes

Features guest Julien Smith

The Paleo Solution - Episode 110 Dec 13, 2011

Show notes

Topics:

1. [3:57] Kefir

2. [10:04] Sleeping positions

3. [12:47] Alopecia areata universalis

4. [16:24] Bodybuilding and paleo

5. [20:23] Time of day for exercising

6. [27:39 ] Insulin response while dreaming

7. [31:24] Paleo hangover food

8. [35:06] Less sleep as we age

9. [41:22] Deadlift grip

The Paleo Solution - Episode 109 Dec 06, 2011

Show notes

Topics:

1. [1:30] Crossfit early years

2. [10:35] Living and lifting on planet Hoth

3. [24:34] Teeth

4. [32:46] 5-hour energy shots

5. [39:48] Strength equals muscle?

6. [47:19] Whole food supplements vs. synthetic supplements

The Paleo Solution - Episode 108 Nov 29, 2011

Show notes

Topics:

1. [6:47] Anti antibiotics

2. [11:48] Paleo research

3. [18:18] Religious fasting

4. [20:40] I, Caveman Home Edition

5. [26:53] Laser weight loss

6. [33:14] HCG diet

7. [39:55] Efficacy of PEDs

8. [58:35] K Fibre

The Paleo Solution - Episode 107 Nov 22, 2011

Show notes

1. [4:25] Hyperthyroidism

2. [6:07] Diabetic belly fat

3. [12:26] Careers in paleo

4. [23:29] Holiday meals

5. [28:02] Coconut intolerance

6. [33:42] Starting position for oly lifts

7. [41:09] Gynecomastia

8. [44:21] Sugar alcohols

9. [47:10] Gastroparesis

10. [51:31] Speeding Joint Injury Healing

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