Robb Wolf - The Paleo Solution Podcast - Paleo diet, nutrition, fitness, and health

Latest Episodes:

The Paleo Solution - Episode 320 - Dr. Jason Fung - Obesity, Insulin, Diabetes, and Weight Management May 10, 2016

Show notes

Today we have guest Dr. Jason Fung with us. Dr. Fung is a practicing nephrologist and author of The Obesity Code: Unlocking The Secrets Of Weight Loss. We discuss obesity, insulin, weight management, diabetes, and fasting. This one is definitely worth listening to.

Guest: Dr. Jason Fung

Website: http://www.intensivedietarymanagement.com/

Book: The Obesity Code

The Paleo Solution - Episode 319 - Mark Hyman - The Real Skinny On Fat May 03, 2016

Show notes

Mark Hyman, MD, joins us to talk all about fat. Learn what thescience says about polyunsaturated fats, saturated fats, what youshould eat, and why.

Guest: Dr. MarkHyman

Website: http://drhyman.com/Facebook: https://www.facebook.com/drmarkhymanTwitter: @MarkHymanMD

Book: EatFat, Get Thin

The Paleo Solution - Episode 318 - Steve Kamb - Nerd Fitness Apr 26, 2016

Show notes

Nerds unite! We have guest Steve Kamb of Nerd Fitness on the podcast. Steve talks with us about how to level up your life, using video game strategy for self improvement, and being a superhero!

Guest: Steve Kamb

Website: http://nerdfitness.com/ Facebook: https://www.facebook.com/NerdFitness Twitter: @NerdFitness

Book: Level Up Your Life

The Paleo Solution - Episode 317 - Guillermo Ruiz - Naturopathic Medicine Apr 19, 2016

Show notes

On this episode of the podcast we discuss naturopathic medicine with upcoming naturopathic doctor Guillermo Ruiz. We met Guillermo at PaleoFX a couple of years ago, and he really took initiative to go out and make a mark in the "Paleoshphere". He's a 3rd year Naturopathic Student, and is currently investigating how antimicrobial tinctures affect bacteria (both good and bad) and the evolutionary connections between humans and antiviral plants.

Guest: Guillermo Ruiz

http://www.3030strong.com/

The Paleo Solution - Episode 316 - Grace Liu - All About Gut Health Apr 12, 2016

Show notes

On this episode we have guest Grace Liu (of Animal Pharm and The Gut Institute fame). Grace is a Jedi of gut health, and one of the most knowledgeable people on the topic that we know. Listen as we geek out a bit, talk about all things gut related, and even delve a little into some of what she does with her functional medicine patients. Whether you're a beginner or expert on gut health, I promise there will be a lot of interesting material here for you.

Guest: Grace Liu (PharmD, AFMCP)

http://thegutinstitute.com/ http://drbganimalpharm.blogspot.com/

Follow @Gut_Goddess Twitter Follow The Gut Institute Facebook

Bio:

Grace is a trained functional medicine practitioner and clinical pharmacist with a doctorate in practice for 19+ years and specializes in complex disease management. What she does is consult and help clients to gain optimal performance through rebuilding the biome after damage from modern living. She uses nutrigenomic tools and other advanced functional lab testing. Currently she's training some functional medicine leaders to approach gut protocols with her expertise. Some of her clients include paleo movement leaders and a UFC MMA fighter in the top 10. She's been invited to speak at Ancestral Health and PaleoFx for two years in a row, interviewed for a documentary (‘Microbirth’ producers) and Womens Health UK magazine on the skin-gut microbiome.

The Paleo Solution - Episode 315 - Jessie Lawler - Nootropics (Smart Drugs) Apr 05, 2016

Show notes

For Episode 315 we have Jesse Lawler of Smart Drug Smarts on to talk with us about nootropics (smart drugs) and ways to enhance cognition.

Guest: Jesse Lawler

For a discount on nootropics from Jesse, and links to topics discussed on the show check out http://smartdrugsmarts.com/robbwolf/

Links to topics Robb and Jesse discussed:

Infographic: What is a Nootropic? http://smartdrugsmarts.com/what-are-nootropics/
Episode 105: The Racetam Family - http://smartdrugsmarts.com/episode-105-racetams/

Jesse discussed two of his personal favorite nootropics: aniracetam and sulbutiamine. These two feature prominently in the smart drug stacks we sell -- Nexus and Mitogen -- which are each geeked out on at length (along with all the other ingredients) in these two episodes...

Episode 85: The Story of Mitogen http://smartdrugsmarts.com/episode-85-story-of-mitogen/
Episode 92: Nexus - The Nitty Gritty http://smartdrugsmarts.com/episode-92-nexus/

Other episodes:

Episode 90: GHB The Good, the Bad the Sleepy http://smartdrugsmarts.com/?s=GHB
Episode 120: Intermittent Fasting and Cognition with Mark Mattson http://smartdrugsmarts.com/episode-120-intermittent-fasting/
Episode 37: David Nutt and the Obstacles to Rational Drug Research http://smartdrugsmarts.com/?s=david+nutt

The Paleo Solution - Episode 314 - Sarah Ballantyne - Sleep and Health Mar 29, 2016

Show notes

This week we have Sarah Ballantyne PhD of The Paleo Mom on to talk with us about sleep and other health geekery.

Guest: Sarah Ballantyne

http://www.thepaleomom.com/http://www.thepaleomom.com/gotobed

The Paleo Solution - Episode 313 - Mark Sisson - Primal Endurance Mar 22, 2016

Show notes

On this episode we have our good friend The Sisson (Mark Sisson) on talking about endurance, fat burning, efficient training, and dropping knowledge bombs left and right.

Guest: Mark Sisson

www.marksdailyapple.com

primalblueprint.com

Book: Primal Endurance

The Paleo Solution - Episode 312 - Dr. Tim Gerstmar - Obesogens Mar 15, 2016

Show notes

On this episode we have Dr. Tim Gerstmar. We dig into the topic of obesogens, how we're exposed to them, where they come from, their effects on health, their effects on our microbiome, epigenetics and more geekery!

Obesogens are foreign chemical compounds that disrupt normal development and balance of lipid metabolism, which in some cases, can lead to obesity. (Wikipedia)

Guest: Dr. Tim Gerstmar

Website: http://aspirenaturalhealth.com/

The Paleo Solution - Episode 311 - Episode 311 - Dawn Kernagis - Diving, Decompression, And Their Effects Mar 08, 2016

Show notes

This week we have guest Dawn Kernagis, a Research Scientist in the area of human performance optimization and risk mitigation for operators in extreme environments. We talk about diving, decompression and its effects, genetics, ketogenic diets, and more.

Guest: Dawn Kernagis

Dawn's IHMC page: http://www.ihmc.us/groups/dkernagis/

A little more background on Dawn: http://www.ihmc.us/news/20150526

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