Ritual Podcast

Latest Episodes:

E-103: Getting Buried Alive Sep 09, 2020

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Episode 103: We're talking about squat PR's, the right way to say caramel, and getting buried alive.

In the midst of all that, we discuss the differences between striving to have a positive mindset on a daily basis and continuously working to what find what works best for you personally, vs the fake positivity and 'one-size-fits-all' life advice that is rampant on social media these days. We talk about the fact that we're all individuals who have unique life experiences, and the importance of not passing judgement on other people just because their experiences are different from our own.

No YouTube this week due to some technical difficulties.

#SBTR

E-102: Daniel Tinajero Sep 05, 2020

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This week we have Daniel Tinajero hanging out and talking lifting on the podcast. . Since I moved to Florida, Daniel has become one of my favorite people to learn from. He's a 20 year veteran of the sport, boasts a personal best total of 2502 in multiply gear, and he is hands down one of the most compassionate coaches I've ever known. He is brimming with knowledge and experience in the sport of powerlifting and we touch on everything you can imagine. Daniel is a rare kind of guest for us because, simply put, there are just not that many people like him. His experience as a lifter alone makes this a valuable episode for you guys. This is one you don't want to miss. . Ritualapparel.co . #SBTR

E-101: Tim Ritual Is A Jerk Sep 02, 2020

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Video killed the radio star (GET IT??) This week is our first video podcast, so feel free to watch on YouTube and enjoy what is probably the most attractive podcast on the internet.

This week we talk about what's been going on in our life: Tim and Molli's recent run in with an unruly Florida Man, Diet Coke and how much ice is the right amount of ice, how our current training is going, and how unnecessarily mean Tim is.

We also touch on the recent Ritual Restock, and how much you guys continually blow us away with your diehard support for Ritual, both the apparel and the message that makes us who we are as a brand. All of you who fuck with Ritual have helped us create such an amazing community of strong people, and we can't ever thank you enough.

The Ritual Podcast is available on YouTube, iTunes, Spotify, Google Play, and Ritualapparel.co

#SBTR

E-100: Tricia King Aug 29, 2020

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This week we are not only excited to have Tricia King on the podcast but we are also excited to announce that we are welcoming Tricia as the newest edition to the Ritual Athlete team!

Tricia is not only an elite powerlifter with an 1102 total she is also, a mother, a coach, a cancer survivor and many other things. Talking to Tricia reminds me that human beings are incredible. She's been through a lot, she's lived a lot, and she still continues to fight for what she wants, take risks, and grow as an individual. We talk tattoos, lifting, weight loss, parenting, her experiences with cancer and many other things. Tricia is a great ambassador for personal growth and resilience you absolutely will get value out of this podcast. Her personality shines throughout this episode and she is just as fun to listen to as she is easy to talk to.

#SBTR

E-99: Regression Toward The Mean Aug 26, 2020

Show notes

This week we are talking about Regression To The Mean. This is a phenomenon that accrues in a wide array of research that states that if a sample point of a variable is extreme, then a future point will be closer to the mean or average.

How does this apply to our lives? Our experiences can be applied to this phenomenon in the same way. If we have an extreme experience wether that experience be bad or good, the likelihood is that future experiences will be closer to average. So when we acknowledge the temporary nature of extreme situations in our lives, we are able to also acknowledge that things will eventually go back to normal. Given this information, and the pursuit of bettering ourselves, our option is to learn from the extreme to improve on our average. If we can improve on the mean, and improve on our ability to deal with the temporary extreme we CAN live better.

E-98: Self Reliance Aug 19, 2020

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Big changes this week on the podcast! In Episode 98 we are discussing the importance of self reliance. We get into development, application, and the benefits of being your most reliable resource. We also talk about the importance of people and the pitfalls of the "lone wolf" mentality.

Often we rely on the security provided by situations that are not making us happy. If we can learn to value and bet on our own ability to create solutions for ourselves, we will be far more likely to live independently and happily.

#SBTR

E-97: Q&A Aug 12, 2020

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Answering your questions!

E-96: Nutrition & Training With Tony Montgomery Aug 08, 2020

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This week we bring back one of our favorite guests to the podcast Tony Montgomery!

Tony has been on the podcast a few times but this time we actually talk training and nutrition! We get into everything from the basics of a good nutrition protocol to breaking down the positives and negatives of different programming modalities. Tony's insight is both experienced and educated and I can guarantee you that there is value in this episode.

Tony is one of our favorite minds in powerlifting and if you don't already you should be listening to his podcasts Coaches Corner & Beyond The Platform. He also is the owner of Subject Zero Supplements which provide ethically dosed supplements for performance athletes. Tony is also an amazing, knowledgable, and experienced coach with Team Phoenix Performance.

Support Tony, check this episode out, and if you are not already, go follow this man for further learning.

E-95: Be Harder Than The Process Aug 05, 2020

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This week we talk frankly about shit being hard. #SBTR

E-94: Jordan Shallow Aug 01, 2020

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This week we bring on the one and only, Dr. Jordan Shallow for a one on one conversation that spans more subjects than I can reasonably list. Jordan is not only incredibly intelligent but passionate, driven, and continues to provide tons of value for the people he works with through Pre-Script as well as his podcast RX'd Radio

I had a ton of fun talking to Jordan and we are looking forward to bringing him on as a guest again. You will absolutely get value from this podcast. Give it a listen on Spotify, iTunes, Google play, and Ritualapparel.co #SBTR

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