Revolutionary You!

Latest Episodes:

#88-Pleasure Not Meating You With Melody Schoenfeld Oct 19, 2017

Show notes

Melody Schoenfeld is the owner of Flawless Fitness and Evil Munky Enterprises and the author of the new vegan cookbook "Pleasure Not Meating You." I was fortunate to get an advance copy so we could talk about her inspiration and motivation for releasing her first book. While the episode is being released just ahead of her book release, keep your eyes on Amazon so you can purchase your copy! To learn more about Melody, check out www.flawlessfitness.com To learn more about your host, please visit www.jasonleenaarts.com and like our Facebook page at www.facebook.com/revolutionaryou Download, subscribe, share with your friends and please take a moment to leave us an iTunes review.

#87-A Primer On Clean Eating With Erin Schenkenberger, RD Oct 12, 2017

Show notes

The diet series continues this week with returning guest, Erin Schenkenberger, RD. We talk about some of the nuances surrounding "clean eating." In this episode, Erin helps to define a more sustainable approach to clean eating and where we both see this diet plan heading if it goes an unclear direction. To connect with Erin, check out www.nutritionexercisecounselor.com and www.facebook.com/nutritionexercisecounselor To learn more about your host, check out www.jasonleenaarts.com and like our Facebook page at www.facebook.com/revolutionaryou Download, subscribe, share with your friends and please take a moment to leave us an iTunes review.

#86-A Primer On Intermittent Fasting With Jeff Rothschild, RD Oct 05, 2017

Show notes

Jeff Rothschild joins me for the first in a series of diet primers that I will be releasing over the next couple of months. He has done an incredible amount of research specifically on intermittent fasting and the many different ways that an individual can apply fasting tactics to their wellness journey for success. To learn more about Jeff, you can check out www.eatsleep.fit and you can also check out the course he mentions in this episode to dive further in to this information at www.humanos.me/courses To learn more about your host, check out www.jasonleenaarts.com and like our Facebook page at www.facebook.com/revolutionaryou Download, subscribe, share with your friends and please take a moment to leave us an iTunes review.

#85-Community, Culture And A Love Letter To Humanity With Mark Fisher Sep 28, 2017

Show notes

Mark Fisher is indisputably one of my favorite people in the fitness industry. His facility, Mark Fisher Fitness, is one of the most fantastic success stories to hear about because of the community he and his team have fostered. We talk about how he built it, what keeps things fun there and even how a fitness enthusiast can make the most of their own gym experience so they can see the best results possible. To learn more about Mark, check out www.markfisherfitness.com and www.businessforunicorns.com To learn more about your host, check out www.jasonleenaarts.com and like our Facebook post at www.facebook.com/revolutionaryou Download, subscribe, share with your friends and please take a moment to leave us an iTunes review.

#84-The High Protein Handbook With Scott Baptie Sep 21, 2017

Show notes

Scott Baptie from Food For Fitness joins me this week to chat about his awesome recipe series The High Protein Handbook. I have been blown away with not only how easy his meals are to make but how great they taste. We chat about why he started this series, his future books to come and also where he plans to take Food For Fitness as it continues to evolve. To purchase your copies of The High Protein Handbook and learn more about Scott, check out www.foodforfitness.co.uk To learn more about your host, check out www.jasonleenaarts.com and like our Facebook page at www.facebook.com/revolutionaryou Download, subscribe, share with your friends and please take a moment to leave us an iTunes review.

#83-Superhuman You With "Iron Tamer" Dave Whitley Sep 14, 2017

Show notes

Dave Whitley a.k.a. Iron Tamer joins me this week to talk about the motivation behind writing his awesome new book Superhuman You (now available on Amazon.) Dave takes his passion for strongman feats of strength and discusses how anyone can harness the mentality to achieve great things for their health and fitness goals. To find out more about Dave, check out www.irontamer.com To learn more about your host, visit www.jasonleenaarts.com and like our Facebook page at www.facebook.com/revolutionaryou Download, subscribe, share with your friends and please take a moment to leave us an iTunes review.

#82-What Price Will You Pay For The Body You Want? With Scott Abel Sep 07, 2017

Show notes

It's my pleasure to share time with Coach Scott Abel this week as we discuss some of the struggles many will go through when they lose the long view to fitness and health. We also touch on his excellent response to the death of two bodybuilders recently. Scott gives his take on not just how a client should respect their own body but how coaches should treat clients in efforts to see them succeed with sustainable results. You can view the YouTube video in our discussion at: https://youtu.be/nwL56qaIZBA To learn more about Scott's work, visit www.scottabelfitness.com To find out more about your host, check out www.jasonleenaarts.com and like our Facebook page at www.facebook.com/revolutionaryou Download, subscribe, share with your friends and please take a moment to leave us an iTunes review.

#81-Conquering Plateaus, Defeating The "Lulls", Value Based Eating Habits And DIY Coaching With Georgie Fear And Roland Fisher Aug 31, 2017

Show notes

Georgie Fear is back after her phenomenal episode (#51) back in January of this year. This time we talk about tactics to get past the plateaus in weight loss, those areas I define as the "lulls" and Georgie discusses the importance of eating based on values. Her husband and CEO of One By One Nutrition, Roland Fisher also joins towards the end of the show to spread the news on their brand new, free DIY coaching course. Details can be found at www.onebyonenutrition/diy-coaching. To learn more about Georgie and Roland, check out the main site at www.onebyonenutrition.com and make sure you hop on Amazon (or your local bookseller) to purchase Georgie's excellent Lean Habits book. To learn more about your host, check out www.jasonleenaarts.com and like our Facebook page at www.facebook.com/revolutionaryou Download, subscribe, share with your friends and please take a moment to leave us an iTunes review.

#80-The Journey: From FitCast To Allied Strength With Kevin Larrabee Aug 24, 2017

Show notes

Kevin Larrabee, the host of The FitCast and proud owner of the soon to be open Allied Strength, joins me to talk about his new venture. We discuss some of what he's learned as host of his immensely popular show as well as working with Eric Cressey and Mike Boyle at their respective facilities throughout his career. To learn more about Kevin, check out www.fitcast.network and his new Facebook page at www.facebook.com/alliedstrength To learn more about your host, check out www.jasonleenaarts.com and www.facebook.com/revolutionaryou Download, subscribe, share with your friends and please take a moment to leave us an iTunes review.

#79-Carbs, Sugar, Grains And A Guy Named Taubes With Stephan Guyenet and James Krieger Aug 17, 2017

Show notes

Two of my most popular guests return in one episode to discuss an evidence-based take on what you might be seeing in the media regarding your food. Neuroscientist Stephan Guyenet, author of The Hungry Brain and internationally known researcher James Krieger join me to give their perspectives on a lot of what people like author Gary Taubes seem to be claiming is our reaction to certain foods in our diet. To learn more about my guests, visit www.stephanguyenet.com and www.weightology.net To learn more about your host, check out www.jasonleenaarts.com and like our Facebook page at www.facebook.com/revolutionaryou Download, subscribe, share with your friends and please take a moment to leave us an iTunes review.

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