Revolutionary You!

Latest Episodes:

#78-What You Should Know About Food Documentaries With Brenda Murdock, RD Aug 10, 2017

Show notes

This week, Brenda Murdock joins me again to give a dietitian's perspective on the recent trend of food documentaries. We discuss what you should and shouldn't believe when you watch them and offer a new lens to view them through. Brenda's previous episode is currently one of my top 5 most downloaded episodes ever and you'll find out more of why that's the case when you hear this one. To learn more about Brenda, check out www.brendamurdock.com To learn more about your host, please visit www.jasonleenaarts.com and like our Facebook page at www.facebook.com/revolutionaryou Download, subscribe, share with your friends and please take a moment to leave us an iTunes review.

#77-Eat, Lift, Thrive With Sohee Lee Aug 03, 2017

Show notes

Sohee Lee makes her first appearance on the show and we chat about her awesome new book "Eat, Lift, Thrive." Sohee has a great psychological approach to the way she writes about fitness and nutrition and the success of her new release shows why. We talk about some of these concepts in the show and we also tackle an unfortunate reality in the fitness industry regarding content plagiarism. You can buy "Eat, Lift Thrive" now on Amazon and find out more about Sohee at www.soheefit.com To learn more about your host, check out www.jasonleenaarts.com and like our Facebook page at www.facebook.com/revolutionaryou Download, subscribe, share with your friends and please take a moment to leave us an iTunes review.

#76-PCOS Strategies (Diet, Supplements, Training) And More With Lyle McDonald Jul 27, 2017

Show notes

It's my great pleasure to share the episode with Lyle McDonald this week. He has been working the podcast circuit recently discussing a lot of issues pertaining to women's training and nutrition while he is wrapping up his magnum opus on the subject. This conversation (my longest episode to date) focuses on a smaller part of the female population: those with PCOS. What you'll find is that Lyle delves into not just this segment but considerations for both males and females who are trying to lose weight. You do not want to miss this. To learn more about Lyle's work, check out www.bodyrecomposition.com and www.lylemcdonald.com To learn more about your host, check out www.jasonleenaarts.com and like our Facebook page at www.facebook.com/revolutionaryou Download, subscribe, share with your friends and please take a moment to leave us an iTunes review.

#74-Coaching Strategies With Andy Morgan Jul 13, 2017

Show notes

I have the great pleasure of talking to Andy Morgan of RippedBody.com Andy is one of my favorite people to keep up with in this industry. We get a chance to talk about his procedures for taking on online clients and how he has evolved his coaching business. If you're in the fitness industry and currently training clients online, Andy has so much great information and tactics that have made him successful. If you're a fitness enthusiast, there are many things Andy tackles that can make you a better client and ultimately, achieve better results. Andy references a tracking link in this conversation which can be found at www.rippedbody.com/diet-progress-tracking To learn more about Andy, please visit his excellent site www.rippedbody.com To find out more about your host, check out www.jasonleenaarts.com and like our Facebook page at www.facebook.com/revolutionaryou Download, subscribe, share with your friends and please take a moment to leave us an iTunes review.

#73-How To Train Through The Menstrual Cycle With Jonathon Mummert Jul 06, 2017

Show notes

Jonathon Mummert joins me this week bringing to light the research and best practices of training through the menstrual cycle. In this episode, we talk about when a woman might consider ramping up or dialing down her training depending on which phase of the cycle she is in. Jonathon also covers some tips for how diet might be affected during the cycle as well. As expected, each individual may differ and one size never fits all! To learn more about Jonathon, check out his articles on this subject at www.girlsgonestrong.com and connect with him at www.facebook.com/jonathon.mummert To learn more about your host, visit www.jasonleenaarts.com and like our Facebook page at www.facebook.com/revolutionaryou Download, subscribe, share with your friends and please take a moment to leave us an iTunes review.

#72-Face The Addiction, Embrace The Self With Kelly Coffey Jun 29, 2017

Show notes

Kelly Coffey, of Strong Coffey Personal Training, joins me this week. We discuss not only her path to fitness from being overweight but our shared bond of coming to fitness through addiction as well. Kelly has been making huge waves in the industry over the past few years and you'll hear exactly why in this episode. To learn more about Kelly, check out www.bit.ly/rightwithfood and www.facebook.com/strongcoffey To learn more about your host, check out www.jasonleenaarts.com and our Facebook page at www.facebook.com/revolutionaryou Download, subscribe, share with your friends and please take a moment to leave us an iTunes review.

#71-Taming Your Hunger With Josh Hillis Jun 22, 2017

Show notes

Josh Hillis, author of the fantastic book Fat Loss Happens On Monday (with Dan John), joins me this week. As the third coach from One By One Nutrition to share the show with me, Josh brings some best practices to help with food prep, hunger signals and goal setting. This show is jammed with amazing information as Josh knows the right ways to keep the journey fun for anyone struggling to realize their goals. To learn more about Josh, check out www.onebyonenutrition.com and www.losestubbornfat.com To learn more about your host, check out www.jasonleenaarts.com and like our Facebook page www.facebook.com/revolutionaryou Download, subscribe, share with your friends and please take a moment to leave us an iTunes review.

#70-An "Au"some Father's Day With Patrick Umphrey Jun 15, 2017

Show notes

Patrick Umphrey joins me this week to get a little bit off topic and away from health and fitness to chat about fatherhood. We share the bond of being parents to amazing young boys with autism and we take some time to celebrate being a Dad, the unique traits of our sons and of course, some early Father's Day camaraderie. This episode is very near and dear to me and I'm so glad Patrick was able to come on and chat. To learn more about Patrick's work in fitness, check out his incredible group at www.facebook.com/eat,train,progress To learn more about your host, visit www.jasonleenaarts.com and like our Facebook page at www.facebook.com/revolutionaryou Download, subscribe, share with your friends and please take a moment to leave us an iTunes review.

#69-Case Studies In Disordered Eating With Brenda Murdock, RD Jun 08, 2017

Show notes

Registered dietitian, Brenda Murdock joins me this week as we take a new angle in the discussion of disordered eating. I used 5 scenarios from current clients (taken anonymously) to get Brenda's take on effective strategies to help them. The catch with this episode is that Brenda has no knowledge ahead of time about the individuals and has no idea what I'll be presenting her with. This is one you won't want to miss as we try to cover a wide range of different perspectives with regard to dietary strategies. To learn more about Brenda, visit www.brendmurdock.com To learn more about your host, check out www.jasonleenaarts.com and like our Facebook page at www.facebook.com/revolutionaryou Download, subscribe, share with your friends and please take a moment to leave us an iTunes review.

#68-Practical Solutions For Diastasis Recti With Dr. Sarah Ellis Duvall Jun 01, 2017

Show notes

I have the great pleasure of speaking with Dr. Sarah Ellis Duvall this week. Dr. Sarah is a physical therapist who has done an incredible amount of work putting out material regarding the pelvic floor, post-partum core work and our topic this week, diastasis recti. You can learn more about Dr. Sarah's work at www.coreexercisesolutions.com To learn more about your host, please visit www.jasonleenaarts.com and like our Facebook page at www.facebook.com/revolutionaryou Download, subscribe, share with your friends and please take a moment to leave us an iTunes review.

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