Revolutionary You!

Latest Episodes:

#108-Heather Robertson: One Pound At A Time Mar 01, 2018

Show notes

Late last year, I was interviewed by Heather Robertson for her Half Size Me podcast. The episode was released earlier this year. Because I have so much respect for Heather and her work with her Half Size Me community, I knew I had to bring her on to not only share her personal story of how she has successfully kept her weight off but has continued to inspire others. If you are on a weight loss journey yourself or know someone who is, I cannot encourage you to listen to this episode enough. In addition, her show is excellent and a highly recommended listen. You can learn more about Heather at www.halfsizeme.com To learn more about your host, check out www.jasonleenaarts.com and like our Facebook page at www.facebook.com/revolutionaryou Download, subscribe, share with your friends and please take a moment to leave us an iTunes review.

#107-Mark Young: Christ Centered Fitness Feb 22, 2018

Show notes

I am joined this week by none other than Mark Young, the head of Christ Centered Fitness. As spirituality is something that has only recently been touched on during the tenure of the show, Mark discusses why it was important to separate himself from the crowd and focus on faith-based fitness. We talk about some of the struggles clients might go through through the lens of spirituality and how they can still succeed on their health and wellness journey. To learn more about Mark's work, connect with him on Facebook at www.facebook.com/christcenteredfitness To learn more about your host, visit www.jasonleenaarts.com and like our Facebook page at www.facebook.com/revolutionaryou Download, subscribe, share with your friends and please take a moment to leave us an iTunes review.

#106-Chad Landers: Realities Of Celebrity Training And More Feb 15, 2018

Show notes

Chad Landers, owner of Push Private Fitness, debuts on our show to chat about some of his experiences working with an array of celebrities at his studio. We discuss some realities that many people don't consider when they think about what sacrifices need to be made to be "camera ready." Chad and I also talk about how his own training has evolved and considerations for trainers who work with general population as well. To learn more about Chad, check out www.pushprivatefitness.com To learn more about your host, visit www.jasonleenaarts.com and like our Facebook page at www.facebook.com/revolutionaryou Download, subscribe, share with your friends and please take a moment to leave us an iTunes review.

#105-Pat Flynn: The Generalist, The Specialist And The Deepest Why Feb 08, 2018

Show notes

It was a disservice to the public that it took me this long to get Pat Flynn on the show but I think you'll agree that once you dive into this week's episode you'll say it was worth the wait. Pat and I discuss the pros and cons of generalization, specialization and the importance of finding your why on your health/fitness journey. This is an incredible episode. To learn more about Pat's work, check out www.chroniclesofstrength.com and www.101kettlebellworkouts.com To learn more about your host, check out www.jasonleenaarts.com and like our Facebook page at www.facebook.com/revolutionaryou Download, subscribe, share with your friends and please take a moment to leave us an iTunes review.

#104-Darko Botic: The Mission Is Change Feb 01, 2018

Show notes

He is the host of the excellent The Man Who Lost 200lbs podcast and an exceptional coach in his own right. Darko Botic joins me this week as we talk about our similar motivations for releasing podcasts for public consumption, how we are both aiming to inspire and educate and we also delve into our respective darker pasts to a place where we felt we had something better to offer the world. Darko's story is unlike many you will ever hear. To learn more about him and to subscribe to his podcast, visit www.darkobotic.com To learn more about your host, check out www.jasonleenaarts.com and like our Facebook page at www.facebook.com/revolutionaryou Download, subscribe, share with your friends and please take a moment to leave us an iTunes review.

#103-Christian Finn: Sugar Makes You Fat & Other Diet Myths Debunked Jan 25, 2018

Show notes

Back on episode #58 of our show, Christian Finn made his debut with us and for a long time it was our most downloaded show ever. He is still comfortably in the top three so I had to bring him back on because the listening audience loves him. We pick a handful of myths from his 2017 book "Sugar Makes You Fat & Other Diet Myths Debunked" to discuss but there is so much more to read once you order your copy. To learn more about Christian's work and to get your copy of the aforementioned book, visit www.muscleevo.net To learn more about your host, check out www.jasonleenaarts.com and like our Facebook page at www.facebook.com/revolutionaryou Download, subscribe, share with your friends and please take a moment to leave us an iTunes review.

#102-Mike Howard: The Imperfect Journey Jan 18, 2018

Show notes

Mike Howard returns after his immensely popular episode (#64) and we continue our conversation about mindset success. Mike has a phenomenal attitude towards getting the psychology of progress right for you. Rest assured, this will not be the last time he is on the show and I have no doubt this episode will make you a fan if you weren't one to begin with. To learn more about Mike's work, check out www.leanminded.com To learn more about your host, visit www.jasonleenaarts.com and like our Facebook page at www.facebook.com/revolutionaryou Download, subscribe, share with your friends and please take a moment to leave us an iTunes review.

#101-Julieanna Hever: A Primer On Plant-Based Diets Jan 11, 2018

Show notes

We return to our diet primer series this week and welcome Julieanna Hever, RD to the show. She is the best-selling author of several books based on plant-based diets including the brand new second edition of her Plant-Based Nutrition now available on Amazon. As we have done with previous episodes in this series, Julieanna and I delve into the pros and cons of embarking on this diet plan and how to make it work best for you. To learn more about Julieanna's work, please visit www.plantbaseddietitian.com To learn more about your host, check out www.jasonleenaarts.com and like our Facebook page at www.facebook.com/revolutionaryou Download, subscribe, share with your friends and please take a moment to leave us an iTunes review.

#100-Dan John: Longevity Jan 04, 2018

Show notes

It is a milestone episode for the show and a legendary guest to celebrate it with me. I welcome Dan John to the show for the first time and definitely not the last. We discuss keys to diet and exercise longevity and Dan brings decades of successful experience as both athlete and coach to the table. To learn more about Dan's work, check out www.danjohn.net and order his books at www.otpbooks.com/otpbooks-authors/dan-john To learn more about your host, check out www.jasonleenaarts.com Download, subscribe, share with your friends and please take a moment to leave us an iTunes review.

And THANK YOU to everyone who made the journey to 100 episodes such a blast so far. I greatly appreciate you.

#99-Sumi Singh And Lyle McDonald: Defy The Odds Dec 28, 2017

Show notes

Lyle McDonald returns to the show after his wildly successful episode #76 and this time he is joined by Sumi Singh who is making her debut with us. These two have teamed up in person so that Lyle could coach Sumi to world record status in her weight class for powerlifting. For the trainers, Lyle shares incredible detail about his set and rep schemes plus how he has helped Sumi gauge her recovery during training. Both Sumi and Lyle also dive into how her physique does not lend itself to what theoretically should make her as successful as she is as a competitor and how they have worked together to give her every advantage possible. I can't credit the support of these two enough for being a part of this show's success and I know you'll love the information we discuss here. To learn more about Lyle, check out www.bodyrecomposition.com and to learn more about Sumi, you can follow her on Facebook at www.facebook.com/sumi.singh and at www.shailafitness.com To learn more about your host, check out www.jasonleenaarts.com and like our Facebook page at www.facebook.com/revolutionaryou Download, subscribe, share with your friends and please take a moment to leave us an iTunes review.

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