Revelation Wellness - Healthy & Whole

Latest Episodes:

#701 Be Still & Be Loved: "The Little Door" (2 Corinthians 4:7-10) Alisa Keeton Jul 07, 2022

Show notes

Join us today for a Christian meditation as Alisa Keeton, founder of Revelation Wellness, leads a new episode of Be Still and Be Loved. This gentle and peaceful scripture meditation invites Jesus to take up more space in your heart where we have access to abundant life found in Him. Today's verse is 2 Corinthians 4:7-10.

If you loved this episode, check out these other great Revelation Wellness resources on the idea of 'doors' in the kingdom of God:

Rev on the Mat: Door

Read this post: Garage Doors

REVING the Word: The Door

We love our Rev community and think you will too! Be sure to get connected with us at:

The Official Revelation Wellness Facebook / Instagram / RevWell TV / Youtube / Pinterest

Your reviews matter to us and spread the good news! Please consider leaving us one, and if we read your name on our show, we'll send you a free gift from the Revelation Wellness Store!

Playlist:

Standing in His Word - William Augusto (17:20)

Give Me Jesus (feat. Abbie Gamboa) - UPPERROOM (8:30)

Disclaimer: Due to our music licensing, the content of this podcast is not intended to be downloaded, only streamed.

#700 REVING the Word: "The Story of the Unforgiving Servant" (Matthew 18:21-35) - Alisa Keeton (ENDURANCE) Jul 04, 2022

Show notes

We have a brand new REVING the Word for you taught by Alisa Keeton, founder of Revelation Wellness. REVING the Word is a coached Christian workout that's perfect for a run, walk, interval training, or anytime you move your body.

Today, she's continuing in her new series on the parables of Jesus and is teaching on the the unforgiving servant found in Matthew 18. This episode is for you if you've been struggling with forgiveness in your heart and helps make room for God to take up more space.

Don't forget! Sign-ups are open now for Platoon 29! If you're ready to get free, stay free, and set others free, then Revelation Wellness Instructor Training is for you.

Download a packet today!

--> Revelation Wellness Instructor Training

If you're new to fitness or are curious how exercise impacts the brain and body, check our our free Ultimate Guide to Fitness for Beginners! This fantastic resource will help you understand why exercise matters and will give you practical ways to start moving your body in love and freedom.

We love our Rev community and think you will too! Be sure to get connected with us at:

The Official Revelation Wellness Facebook / Instagram / RevWell TV / Youtube

Your reviews matter to us and help spread the good news! Please consider leaving us one, and if we read your name on our show, we'll send you a free gift from the Revelation Wellness Store!

Playlist:

Whiplash - MercyMe (2:48)

Grass - Jones Meadow (3:10)

Time - Jack Garratt (5:37)

Free (feat. Emeli Sande - Rudimental (3:36)

Call Your Wives - Hans Zimmer, Pharrell Williams & Benjamin Wallfisch (3:21)

Think (feat. The Blues Brothers) - Aretha Franklin (3:15)

Liquid Spirit (Claptone Remix) - Gregory Porter (6:25)

Higher Love - Kygo & Whitney Houston (3:48)

I Lose My Ability (Live) - Jonathan David Helser & Melissa Helser (6:41)

King of Kings - Chandler Moore & Essential Worship (4:43)

Disclaimer: Due to our music licensing, the content of this podcast is not intended to be downloaded, only streamed.

#699 John Eldredge: Resilient Jun 30, 2022

Show notes

Today's conversation with our host, Alisa Keeton, and author, John Eldredge, is sure to be one of your favorites. With more than 30 years of experience in Christian counseling and 15 published books, John offers his wise and hope-filled perspective on the world post-pandemic.

John shares why our souls were made for union with God and that time in HIs presence is the healing balm we need each and everyday. You'll have a better understanding on why and how to engage in the gentle practice of benevolent release that will create space in your union with God.

For links mentioned in this episode:

Resilient

Wild at Heart

Lectio 365

We'd also love to invite you to join us today, Thursday, June 30 at 2PM EST to listen as Alisa hosts 'I'm Never Going to Teach a Fitness Class'. This free webinar will explore why joining Revelation Wellness Instructor Training might be for you even if you aren't planning to ever lead a fitness class, and why this training is really about your everyday life.

Click here to get registered --> I'm Never Going to Teach a Fitness Class

Get signed up for Platoon 29 today!

We love our Rev community and think you will too! Be sure to get connected with us at:

The Official Revelation Wellness Facebook / Instagram / RevWell TV / Youtube

Your reviews matter to us and help spread the good news! Please consider leaving us one, and if we read your name on our show, we'll send you a free gift from the Revelation Wellness Store!

#698 REVING the Word: "The Story of the Lost Sheep" (Matthew 18:10-14) - Alisa Keeton (TABATA) Jun 27, 2022

Show notes

Today, she's continuing in her new series on the parables of Jesus and is teaching on the the lost sheep found in Matthew 18. As she unpacks this beautiful story, Alisa will challenge both your heart and your body with this Tabata workout. It's a different workout from our typical endurance, so get ready to push today with an EPOC (Excess Post-Exercise Oxygen Consumption) training.

We'd also love to invite you to a free webinar— I'm Never Going to Teach a Fitness Class— where Alisa unpacks why Revelation Wellness Instructor Training might be for you even if you aren't planning to ever lead classes! Join us for this on June 30 at 2PM EST by clicking on this link:

--> I'm Never Going to Teach a Fitness Class

We also have some more great resources on EPOC training for you to explore:

Excess Post-Exercise Oxygen Consumption

Revwell TV: RevX Bodyweight Tabata

Alisa's Spin Tabata

We love our Rev community and think you will too! Be sure to get connected with us at:

The Official Revelation Wellness Facebook / Instagram / RevWell TV / Youtube

Your reviews matter to us and help spread the good news! Please consider leaving us one, and if we read your name on our show, we'll send you a free gift from the Revelation Wellness Store!

Playlist:

Sunchyme - Dario G (6:19)

Rock and Roll - Led Zeppelin (3:41)

King of My Heart (Instrumental) - Shane & Shane (4:25)

Rasputin (Extended Mix) - Majestic & Boney M. (5:15)

Embers - Solae (1:52)

Proud Mary - Tina Turner (5:27)

Build My Life (Instrumental) - Shane & Shane (7:25)

What I See (feat. Chris Brown) - Elevation Worship (4:36)

If I Was a Bird (feat. Jess Ray & Taylor Leonhardt) - Mission House (6:52)

Good News (Live) - Bryan & Katie Torwalt (4:27)

How Good the Lord is - Kingdom Culture Worship & Jessie-Rose Rayner (7:13)

Disclaimer: Due to our music licensing, the content of this podcast is not intended to be downloaded, only streamed.

#697 Be Still & Be Loved: Forgiveness Meditation (Luke 6:37) - Alisa Keeton Jun 23, 2022

Show notes

Join us today for a Christian meditation as Alisa Keeton, founder of Revelation Wellness, leads a new episode of Be Still and Be Loved. She walks you though a forgiveness meditation, which is a sweet gift for you, and a pleasing offering to the Lord. Today's verse is found in Luke 6:37.

If you loved this episode, check out these other great Revelation Wellness resources on the healing of forgiveness:

Forgiveness Training: free printable

REVING the Word: #474 Fountain of Forgiveness

Forgiveness: A Healing Weapon

We love our Rev community and think you will too! Be sure to get connected with us at:

The Official Revelation Wellness Facebook / Instagram / RevWell TV / Youtube / Pinterest

Your reviews matter to us and spread the good news! Please consider leaving us one, and if we read your name on our show, we'll send you a free gift from the Revelation Wellness Store!

Playlist:

Bethel - William Augusto (11:58)

God of the Heavens - Nina Landis (6:21)

Disclaimer: Due to our music licensing, the content of this podcast is not intended to be downloaded, only streamed.

#696 REVING the Word: "The Pearl and the Net" (Matthew 13:44-50) - Alisa Keeton (INTERVALS) Jun 20, 2022

Show notes

We have a brand new REVING the Word for you taught by Alisa Keeton, founder of Revelation Wellness. This is a coached Christian workout that's perfect for a run, walk, interval training, or anytime you move your body.

She's continuing in her new series on the parables of Jesus. Today, she's teaching on the treasure, the pearl, and the net found in Matthew 13. Alisa asks an important question: do you count the cost of following Jesus as joy? Or can you be bought? Get ready to examine your heart as you move in love with this interval workout.

If you're ready to go deeper, experience more freedom, and help lead others into victory over shame and defeat, Revelation Wellness Instructor Training is your place— even if you don't think you'll ever teach a fitness class!

Find out why Platoon 29 is for you!

Looking for more great resources? We've got you covered right here:

Be Still and Be Loved: Releasing to Receive

RevX Circuit Training: No Treasures on Earth

Read: Cleaning the Junk Drawer in Your Heart

We love our Rev community and think you will too! Be sure to get connected with us at:

The Official Revelation Wellness Facebook / Instagram / RevWell TV / Youtube

Your reviews matter to us and help spread the good news! Please consider leaving us one, and if we read your name on our show, we'll send you a free gift from the Revelation Wellness Store!

Playlist:

Love Never Felt So Good - Michael Jackson & Justin Timberlake (4:06)

Low Sun - Chicane (6:54)

Better Off Without You - Beck Hill & Shift K3Y (3:18)

Bless Me - Maverick City & Kirk Franklin (4:32)

Price of Love - Heather Clark (4:24)

Just The Mention Of His Name (Live) - The Belonging Co, Andrew Holt & Natalie Grant (5:10)

Do It Again (feat. Rita Springer) - Mac Brock (5:34)

Canvas & Clay (King of My Heart) - Tribl & Maverick City Music (8:43)

Living Hope - Bethel Music (4:22)

Disclaimer: Due to our music licensing, the content of this podcast is not intended to be downloaded, only streamed.

#695 Part II: Why You Can't Lose the Weight - Alisa Keeton Jun 16, 2022

Show notes

Thanks for joining us for Part II of Why You Can't Lose the Weight! Today, Alisa wraps up this eye-opening teaching with ten practical ways for you to begin firing up that metabolism.

Would you be surprised to know that better sleep is at the top of the list? Listen in as she walks us through some easy and surprising ways to stoke our metabolism and break free of a diet culture mentality that hinders more than helps.

Did you know that one of the best ways to get started is to take a walk? Friends, it's not too late to join us for the next 21 days of Walking the Words with Jesus. Walking with scripture is not only kind to your body, but kind for your heart. Take the next 21 days to stop overtraining and re-set with us.

Get started today! --> Walking the Words of Jesus.

You can also check out these FREE resources from Revelation Wellness to get you started:

7 Day Warrior Challenge

5 Ways to Boost Your Metabolism

Courtney's Metabolic Strength and Core Workout

Alisa's Metabolic Workout Plan for Good Health

We love our Rev community and think you will too! Be sure to get connected with us at:

The Official Revelation Wellness Facebook / Instagram / RevWell TV / Youtube

Your reviews matter to us and spread the good news! Please consider leaving us one, and if we read your name on our show, we'll send you a free gift from the Revelation Wellness Store!

#694 Part I: Why You Can't Lose the Weight - Alisa Keeton Jun 15, 2022

Show notes

We're so excited to bring you part one of two part series on Why You Can't Lose the Weight with our host, Alisa Keeton. She's coming in hot with this one and you are going to have an a-ha moment as she helps unpack why 95% of diets fail and asks two key questions:

--> Who told you that you needed to lose weight?

--> What is the right weight for you?

In Part I, you'll also hear how our nervous system along with hormones play a big part in this journey.

If you heard this today and are looking for a way to lean into a nervous system re-set that allows your body to start healing, join us in 21 days of Walking the Words of Jesus. This faith and fitness program helps you create better beliefs and develop healthy habits through prayer and worship— all important factors in the weight loss journey.

Someone you know needs to hear this good news! Would you do us a favor and share Walking the Words of Jesus?

We love our Rev community and think you will too! Be sure to get connected with us at:

The Official Revelation Wellness Facebook / Instagram / RevWell TV / Youtube

Your reviews matter to us and spread the good news! Please consider leaving us one, and if we read your name on our show, we'll send you a free gift from the Revelation Wellness Store!

#693 REVING the Word: "The Mustard Seed and the Leaven" (Matthew 13:31-33) - Alisa Keeton (INTERVALS) Jun 13, 2022

Show notes

We have a brand new REVING the Word for you taught by Alisa Keeton, founder of Revelation Wellness. She's continuing in her new series on the parables of Jesus and today, she's teaching on the mustard seed and the leaven found in Matthew 13. She calls us to action in this one and it's a vital step in the Christian life!

We'd love to have you join us Tuesday, June 14, at 8 pm EST for the Revelation Wellness Night of Worship. No need to register, just click here to join the live stream --> Night of Worship

If you're wanting to develop your practice of prayer and worship, it's not too late to join our BRAND NEW faith and fitness program. Walking the Words of Jesus.

Get started today by clicking here: --> Walking the Words of Jesus

Looking for more great resources? We've got you covered right here:

Good Things Come in Small Packages

The Science of Stories

Be Still and Be Loved: Faith for Health

We love our Rev community and think you will too! Be sure to get connected with us at:

The Official Revelation Wellness Facebook / Instagram / RevWell TV / Youtube

Your reviews matter to us and spread the good news! Please consider leaving us one, and if we read your name on our show, we'll send you a free gift from the Revelation Wellness Store!

Playlist:

Music For a Sushi Restaurant - Harry Styles (3:14)

Love Recycled 1 - Solomun (7:29)

Love Me Again (Zac Samuel Remix) - RAYE & Jess Glynne (2:43)

You Can't Always Get What You Want (Soulwax Remix) - The Rolling Stones (6:07)

Freight Train (Live) - Lindy Cofer & The Circuit Riders (4:45)

Alpha Omega (Live) - Bryan & Katie Torwalt (5:54)

God of the Heavens - Nina Landis (6:22)

Thank You - Highlands Worship (4:33)

#692 Asheritah Ciuciu: Prayers of Rest Jun 09, 2022

Show notes

If you're in need of rest, listen today to this gentle and encouraging conversation with Alisa and author, Asheritah Ciuciu, who shares how the pandemic was the catalyst to press into prayer from an unexpected place of overcoming anxiety. Asheritah, with her deep love for Jesus, calls us to remember God and His faithfulness and to press into His goodness. She offers practical tools to help begin a rhythm of prayer that brings lasting peace where rest stands for:

R - recite God's goodness

E - expressing God's goodness

S - seek His stillness

T - trusting His faithfulness

For more information about Asheritah, her podcast, and to get a copy of her newest book, you can visit these links:

Prayers of REST

One Thing Alone

Prayers of REST Podcast

Join us in 21 days of Walking the Words of Jesus, our brand new faith and fitness program centered on guided walking prayer. Sign up here --> Walking the Words of Jesus

We also have these fantastic free resources to help get you started with the practice of prayer:

Weekly Prayer Call

REVING the Word: Pray

Be Still and Be Loved: Gentleness is Greatness

Get connected with us at:

The Official Revelation Wellness Facebook / Instagram / RevWell TV / Youtube

We LOVE your reviews! They really do help us spread the good news! Please leave us one and if we read your name in the show, we'll send you a free gift from the Revelation Wellness Store!

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