Revelation Wellness - Healthy & Whole

Latest Episodes:

#681 Nicole Zasowski: What If It's Wonderful May 05, 2022

Show notes

Thanks so much for joining us today for such a deeply joyful and uplifting conversation between Alisa and Nicole Zasowski, a licensed marriage and family therapist, author, wife and mom of three. You'll hear Nicole share why it's so important to press into the celebrations in life to make space for joy.

She shares through her new book, What If It's Wonderful, the holy and important spiritual discipline of celebration and how you can start to cultivate this practice. An easy, practical way to start is through, as Nicole explains, the daily savoring with the five senses (found at 24:55).

You can connect with Nicole at: www.nicolezasowski.com or on Instagram at @nicolezasowski, and if you want to hear more, check out this interview on episode #545 with Nicole and Alisa here: Lost to Found.

Here are some great resources from Revelation Wellness on how to help cultivate the rhythm of joyful celebration:

Where Is My Joy? Let Bri Joy lead you as as you cultivate joy through flexibility and gentle movement Restoring My Joy Join Tammy in a RevX workout

Registration is now open for the Reconnect Virtual Marriage Retreat where you and your spouse get access to the tools you need to draw together and press into renewal in your marriages. You can sign up here: Reconnect Registration

While you wait for the Reconnect to kick off, check out some of these great resources on marriage:

Heaven In Your Home Join Francie Winslow and Alisa as they talk about marriage Are You Doing This One Thing Enough? Alisa and Renee Worcester share what every marriage needs to thrive Five Ways To Grow Your Marriage in Hard Seasons Read this great blog post by Francie Winslow

We LOVE your reviews! They really do help us spread the good news! Please consider leaving us one, and if we read your name on our show, we'll send you a free gift from the Revelation Wellness Store!

#680 REVING the Word: "Jesus The Resurrection & The Life" (John 11:17-27) - Alisa Keeton (ENDURANCE) May 02, 2022

Show notes

Press play on today's REVING the Word, a faith-based fitness training you can enjoy the next time you go for a walk, run, hike, bike, or anytime you're moving your body!

This REVING the Word, led by Alisa, is a coached Christian workout that trains and speaks God's word over you with upbeat worship music to inspire you as you move. Join us today as she continues her series in John with Jesus' 'I Am' statement found in John 11:17-27.

For more information on Revelation Wellness' ReConnect Marriage Retreat, you can check out this video or click here ---> ReConnect Registration to sign up today. You will be so glad you made the decision to create intentional space for God to do his good work within your marriage. Whether you plan a weekend away or choose to walk through this in the comfort of your living room, you will experience a renewed sense of connection and love with your spouse!

We'd love to have you join the Revelation Wellness community! Click here: The Official Revelation Wellness Facebook or on Instagram to get connected.

If you were blessed by this episode, we'd so appreciate your five-star review! Your good word really does help us spread the good news! Thanks for helping us make this possible!

Playlist:

Here With Me (feat. CHVRCHES) - Marshmello (2:36)

Life is Beautiful - Quart (8:00)

Back to Life 0 Sunday Service Choir (3:19)

Hold On - Justin Bieber (2:51)

The Bones (Dave Aude Remix) - Karen Morris & Dave Aude (4:48)

Breathe Life - Jack Garrett (4:23)

Nail Scarred Hands - Dante Bowe (3:12)

New Life - SEU Worship (4:46)

Good News (Live) - Bryan & Katie Torwalt (4:27)

Christ Is Enough - Hillsong Worship (5:21)

#679 Teaching: "Forest Bathing" - Alisa Keeton Apr 28, 2022

Show notes

Thanks for joining us for today's Revelation Wellness podcast episode. We're so glad you're here!

You are in for a treat today as Alisa shares her journey of experiencing God on a wilderness hike where the outdoors was the setting for her heart to come more fully alive! It's such a beautiful story of God meeting her in an unexpected space to speak to the daughter he created. You're going to be delighted!

And if this sounds like an experience you need—if encountering more of God in the outdoors seems exciting to you, then we invite you to take part in Squad #003 forming in RevWild! Join us on this nine-week program to learn how to lead others into the wilderness where you too will encounter God free of all the distractions and noise where there is space for your heart to come alive too.

You can find out all the details here: RevWild

For some of the resources mentioned today and other great resources from Revelation Wellness, check out these links:

Read this Revelation Wellness Blog Post on spending time outdoors for wellness Listen to Podcast episode #474 on How the Outdoors Heals Head outside for a 21 day Scripture led Walking Prayer Press play on Reving the Word

For more information on getting outdoors for health found in the latest research:

Yale Study on Ecopsychology University of Exeter

Scripture referenced in the episode:

Psalm 42:7 Psalm 95:4-5 Romans 1:20

We'd love to have you join the Revelation Wellness community! Click here: The Official Revelation Wellness Facebook or on Instagram to get connected.

If you were blessed by this episode, we'd LOVE IT if you'd leave a five-star review! Your good word helps us spread the good news! Thanks for helping us make this possible!

Please note: The views, information and resources or opinions shared or expressed by guests are solely those of the individuals and may not represent those of Revelation Wellness and its employees.

#678 REVING The Word: "The Door" (John 10:7) - Alisa Keeton (ENDURANCE) Apr 25, 2022

Show notes

Press play on today's Reving the Word, a faith-based fitness training you can enjoy the next time you go for a walk, run, hike, bike, or anytime you're moving your body!

This Reving the Word, led by Alisa, is a coached Christian workout that trains and speaks God's word over you with upbeat worship music to inspire you as you move. Join us today as she continues her series in John with Jesus' 'I Am' statement found in John 10:9.

If you'd like to join us on mission to help spread the Gospel through fitness, you can find out how to get started with one of the incredible instructor training programs you heard about in today's episode. Click on the links to download your packet and find out how to get started as a Revelation Wellness Instructor or member of the RevWild Squad #003.

Want to learn more? Check out this video of Platoon 28,, where we GET TO celebrate 177 brand new graduates of the Revelation Wellness Instructor Training Program. It's so powerful to hear how God used this training to bring greater freedom and healing into their lives so they can move out on mission in their communities.

We'd love to have you join the Revelation Wellness community! Click here: The Official Revelation Wellness Facebook or on Instagram to get connected.

Playlist:

Church (feat. EARTHGANG) - Samm Henshaw (3:48)

Come With Me (Satin Jackets Remix) - Nora En Pure (5:50)

Ride It - Regard (2:38)

Good God Almighty - Crowder (3:11)

My Jesus - Anne Wilson (3:38)

The Way (New Horizon) - Pat Barrett (4:19)

I Can't Get Away (feat. Naomi Raine) - Melissa Helser (11:01)

#677 Be Still & Be Loved: "The Support & Comfort We Need" (Psalm 94:18-19) - Bri Joy Apr 21, 2022

Show notes

Be Still and Be Loved podcasts are Biblical meditations dedicated to training your heart, soul, and mind to rest and receive the Father's love for you. Use this Christian meditation to take time to be still and know that you are LOVED.

Playlist:

Santo - William Augusto (17:20)

Freedom Is Coming (Acoustic) - Hillsong Young & Free (3:25)

#676 REVING The Word: "Light & Life" (John 8:12) - Alisa Keeton (ENDURANCE) Apr 18, 2022

Show notes

Press play on this faith-based fitness podcast the next time you go for a walk, run, hike, bike or anytime you are moving your body. Each podcast leads you through a coached Christian workout while speaking God's word over you with upbeat worship music to inspire you as you move.

Join The Official Revelation Wellness Facebook community page.

Playlist:

Wild (Hotel Sessions) - Local Sound (3:53)

I See Light (Featuring Govinda) - D:Fuse & Hiratzka (4:24)

Lights Up - Harry Styles (2:52)

Light It Up - Terrian (3:26)

Next to Me - Jordan Feliz (2:55)

Africa (Jack Back Remix) - Elephant Heart (4:50)

Unsteady (Justin Caruso Remix) - X Ambassadors (3:02)

Let The Light In (Live) - Kari Jobe (7:29)

#675 Scarlett Hiltibidal: You're the Worst Person in the World Apr 14, 2022

Show notes

Thanks so much for joining us today for a fun and JOY-filled conversation with Alisa and author, wife, mom and cheerleader, Scarlet Hiltibidal. Alisa and Scarlet share so much laughter as they talk about Scarlet's newest book, You're the Worst Person Ever, and why this really is the very best news! Scarlet says this book is for the person tired of trying to be perfect at everything and that letting JESUS get all the glory is what we were designed to do. She says it really all comes down to walking out Romans 3:23 which is the place where all the striving ends and the good news begins!

Scarlet will quickly become one of your favorite voices as she shares her sweet love of Jesus and how He has walked her into a greater portion of freedom. You're also going to want to hear her share their family story of saying yes to adopting her middle daughter, who was born hearing-impaired, and how God moved her into further peace when the challenge seemed too great. We think you're going to be blessed as you listen!

Make sure to connect with Scarlet in all the places listed below! INSTAGRAM and WEBSITE. Scarlet's first book, as mentioned on in this episode: Afraid of All the Things. For more great resources from Revelation Wellness on how to walk in freedom from striving and perfection, check out these links:

Recover Your Freedom

Radical Freedom

True Beauty

Don't forget to register for IMPACT! The doors close tomorrow, April 15! We LOVE your reviews! They really do help us spread the good news! Please leave your here and if we read your name on our show, we'll send you a free gift from the Revelation Wellness Store!

#674 REVING The Word: "Eat" (John 6:35) - Alisa Keeton (INTERVALS) Apr 11, 2022

Show notes

Join The Official Revelation Wellness Facebook community page.

Playlist:

Love with Your Life - Holy (3:31)

Forgiven - Bethel Music (5:20)

Breathe Life - Jack Garrett (4:23)

What Is Love? - Howard Jones (5:31)

You Are Good - Rita Springer (4:34)

What I See (feat. Chris Brown) - Elevation Worship (4:36)

If I Was a Bird (feat. Jess Ray & Taylor Leonhardt - Mission House (6:52)

#673 "90 Second Rule" - Alisa Keeton Apr 07, 2022

Show notes

Today's show features another great teaching from Alisa on the link between brain health and overall wellness through the 90-second rule developed by neuroanatomist, Jill Bolte Taylor. In this episode, Alisa unpacks the power of 90 seconds to achieve better health through our body's ability to make meaning and how this impacts overall health. She walks us through how the word of God is the source of real peace based on Deuteronomy 30:19-20 where we choose life by putting the 90-second rule into practice. For some of the resources mentioned on today's show, click the links below:

If your review was read on the air, please email the Revelation Wellness Store to receive your gift: store@revelationwwellness.org.

As always, we appreciate your reviews of our podcast! It helps us spread the good news of the Gospel!

For more information on neuroanatomist Jill Bolte Taylor's 90 Second Rule, as mentioned by Alisa, you can visit her WEBSITE.

Please note, views, information, resources, or opinions shared or expressed by guests are solely those of the individuals and may not represent those of Revelation Wellness and its employees.

#672 REVING The Word: "The Art of Delight" (Psalm 37:4) - Alisa Keeton (ENDURANCE) Apr 04, 2022

Show notes

Join The Official Revelation Wellness Facebook community page.

Playlist:

Boogie Oogie Oogie - A Taste Of Honey (3:36)

Summer Song (Chill Out Music) - Royalty Free Music Club (3:45)

Send Me On My Way - Rusted Root (4:23)

I Wanna Dance with Somebody (Who Loves Me) - Whitney Houston (4:53)

Let Your Body Move - Mama Haze (3:06)

Honey In The Rock (Live) - Brook Ligertwood & Brandon Lake (4:44)

If I Was a Bird (feat. Jess Ray & Taylor Leonhardt) - Mission House (6:52)

What He's Done ( feat. Kristian Stanfill, Tasha Cobbs Leonard & Anna Golden - Passion (3:38)