Revelation Wellness - Healthy & Whole

Latest Episodes:

#691 Why Your Body Needs a N.E.A.T Workout - Alisa Keeton Jun 08, 2022

Show notes

Grab a pencil and take some notes on this teaching from the founder of Revelation Wellness, Alisa Keeton. Today she teaches on the principle of N.E.A.T., which stands for non-exercise activity thermogenesis. You will learn why we should be 'NEAT-ly' exercising for better health and wellness. She will teach you why it's important for everyday health and then give you easy, practical steps to begin today! It's easier than you think to start exercising this way!

Moving 'NEATly' helps you think better and feel better!

If you'd like to understand the science of N.E.A.T., here are some resources that explore how our bodies respond to this way of movement:

Liz's N.E.A.T. - a teaching from RevWell TV

A N.E.A.T. Approach to Weight Loss

The N.E.A.T. Factor

Walking is a great way to begin this practice, and we'd love it if you joined us in our BRAND NEW faith and fitness program, Walking the Words of Jesus. For 21 days, we'll give you all the tools, tips, and resources to help you walk with more joy as you soak in the words of Jesus.

Sign-ups close June 9, and any donation amount gets you into the program! Click here to register --> Walking the Words of Jesus

We love our Rev community and think you will too! Be sure to get connected with us at:

The Official Revelation Wellness Facebook / Instagram / RevWell TV / Youtube

Would you consider leaving us a review? They really do help us spread the good news! If we read your name on our show, we'll send you a gift from the Revelation Wellness Store!

#690 REVING the Word: "The Story of Seed & Soil" (Matthew 13:1-9) - Alisa Keeton (INTERVALS) Jun 06, 2022

Show notes

This REVING the Word is a faith-based workout that is a great way to train you heart while you train your body. Press play anytime you run, walk, hike or move your body!

Let Alisa lead you in this coached, faith-based workout as she kicks off a new series teaching on the parables of Jesus. Today's REVING the Word starts us off with the parable of the sower found in Matthew 13. This one has you leaning in close to begin to understand and receive God's truth in soil of your heart. It's a powerful teaching!

Registration closes June 9 for our brand-new faith and fitness program, Walking the Words of Jesus. We're inviting you into a time of worship and prayer for 21 days. The program provides you with daily 20 minute guided walking prayers, a Facebook group where you have access to coaching, weekly live training calls with Alisa, and great resources that help you learn correct posture and alignment to remain injury-free.

Click here to sign-up today! --> Walking the Words of Jesus

For more great resources that help train our hearts, check out these links:

Spiritual Discipline for a Fruitful Life

Soil of Our Hearts

Be Still and Be Loved: Heart Focused Breathing

Read how stories impact our brains (as referenced by Alisa in this episode)

We love our Rev community and think you will too! Be sure to get connected with us at:

The Official Revelation Wellness Facebook / Instagram / RevWell TV / Youtube

We LOVE your reviews! They really do help us spread the good news! Please consider leaving us one, and if we read your name on our show, we'll send you a free gift from the Revelation Wellness Store!

Playlist:

Is That Okay? - Social Club Misfits (3:50)

Breathing (feat. Malou) - Ben Bohmer & Nils Hoffman (3:43)

Just the Two of Us (Remix) - Gaston Aguero (3:30)

Hiphip Chinchin (feat. Brenda Boykin) - Club des Belugas (5:37)

Magnificent Trinity (Live) - Jonathan David Hesler & Melissa Hesler (8:57)

What He's Done (Acoustic) - Passion, Kristian Stanfill, Tasha Cobbs Leonard (8:14)

Into The Deep (Live) - Citipoint Worship & Chardon Lewis (5:26)

#689 Be Still & Be Loved: "A Body Declaration" - Bri Joy Jun 02, 2022

Show notes

Join us today for a Christian meditation as Bri Joy leads you through a new episode of Be Still and Be Loved. She will lead you through a series of body declarations where you will declare over your good body what God says is true. You will come away refreshed and renewed as Bri Joy helps you quiet your mind and enter into the rest of God.

If you loved this episode, check out these other great Revelation Wellness resources:

Creating Space for Biblical Meditation

Walking the Words of Jesus

We'd love you to connect with us! You can find us at:

Revelation Wellness / Facebook / Youtube / RevWell TV

You can also connect with Bri Joy at:

Brianna-Joy.com / Instagram

Playlist:

Santo - William Augusto (17:20)

Closer (feat. Brandon Lake) - Maverick City Music (6:41)

#688 REVING the Word: "I Am the True Vine" (John 15:5) - Alisa Keeton (ENDURANCE) May 30, 2022

Show notes

This REVING the Word is great way to train your heart while you train your body anytime you go for a run, walk, hike or anytime you move.

Let Alisa lead you in this coached workout as she teaches on Jesus' final 'I Am' statement found in John 15:5. You'll hear her share why staying connected to Jesus is the source of abundant gladness of heart found through abiding with Him— in fruitful and pruning seasons. This one will encourage and breathe fresh fire on you!

If you're looking for a way to move your body, join us in our brand new faith and fitness program, Walking the Words of Jesus. You'll spend 21 days with us drawing closer to God through the gentle act of walking while hearing His words. We're convinced something really powerful happens when we come together and seek the heart of God and model Jesus, who walked with his disciples everywhere he went in his ministry.

Walking with scripture brings about transformation in our bodies, minds, and spirits when we pray and move at the same time. This program only takes 20 minutes a day, and the renewal that comes will revive your heart and draw you into worship.

Walking the Words of Jesus begins June 13 and you can get signed-up until June 9 with any donation amount. Click here to register --> Walking the Words of Jesus

Check out these great resources to help get you walking and moving your body today:

Incorporate everyday movement with NEAT

Learn about the Benefits of Walking

If you're near Mebane, NC, join Gather and Walk

Listen to Take a Walk on the podcast

Get connected with us!

The Official Revelation Wellness Facebook / Instagram / RevWell TV / Youtube

We LOVE your reviews! They really do help us spread the good news! Please consider leaving us one, and if we read your name on our show, we'll send you a free gift from the Revelation Wellness Store!

Playlist:

Diamonds - Sam Smith (3:32)

Luminous - Andre Aguado (3:31)

Ain't Nobody (Remix) - Chaka Khan (4:24)

Firm Foundation (He Won't) - Maverick City Music (8:45)

Water Is Wild (feat. Chris Brown& Brandon Lake) - Elevation Worship (7:44)

Sweet Mercies - Jeremy Riddle (6:25)

Into The Deep (Live) - Chitipoint Worship & Chardon Lewis (5:26)

Stand In Your Love (Live) - Bethel Music & Josh Baldwin (4:09)

#687 How Your Outsides Affect Your Insides - Alisa Keeton May 26, 2022

Show notes

Show notes:

Thanks for joining us for this episode of the Revelation Wellness Podcast! Today, Alisa teaches how the outside world actively affects your body. In this episode, she helps unpack how psycho-neuroimmunology is a Biblical principle of the integration of body, mind and soul rooted in Mark 12:28-35 that tells us to love the Lord and then to love others. She explores that when we are loved by God and are content and in peace with ourselves, we then have the psycho-immunology that holds peace both internally and externally and helps us maintain health and wholeness.

As you heard at the beginning of this episode, walking with the Word of God is a great way to start integrating your body and the outside world for better health. To join us on this 21 day journey, sign-up now for Walking the Words of Jesus!

Here are some more great resources that help unpack the benefits of walking:

Take a Walk The Art of Slow Benefits of Walking

Click here to connect with us! The Official Revelation Wellness Facebook / Instagram / RevWell TV / Youtube

We LOVE your reviews! They really do help us spread the good news! Please consider leaving us one, and if we read your name on our show, we'll send you a free gift from the Revelation Wellness Store!

#686 Re-Release: REVING the Word #449 "B.O.A.T. Training" (Genesis 6:18) - Alisa Keeton (LADDER TRAINING) May 23, 2022

Show notes

Let Alisa lead you in a coached ladder workout where she teaches you how to build a B.O.A.T. to overcome anxiety and fear where you learn to breathe, open up, acknowledge and transform. Today's scripture is from Genesis 6:18 and she shares how we each have to build a boat like Noah when faced with challenges that could lead to places of fear and anxiety. This is such a good training that is perfect to use when you go for a run, walk, hike or anytime you move your body.

If you're ready to go deeper with Revelation Wellness, we invite you to join RevWild, outdoor leadership program. Through this training, you'll experience God in his creation and learn how to lead others through outdoor encounters such as hiking, camping and biking. To get signed up, click here -->RevWild to join Squad #003.

For more free resources on overcoming anxiety and finding a way to Rev with others near you, click on these great resources: Breathing Tips to Reduce Anxiety Be Still and Be Loved: No Anxiety Rev in community You can also connect with us online: The Official Revelation Wellness Facebook / Instagram / RevWell TV / Youtube We LOVE your reviews! They really do help us spread the good news! Please consider leaving us one, and if we read your name on our show, we'll send you a free gift from the Revelation Wellness Store!

Playlist:

The Other Side - SZA & Justin Timberlake (3:08)

Breakn' a Sweat - Skrillex & The Doors (5:31)

Move Your Body - Sia (4:07)

Furious - Jeremy Riddle (3:59)

Samba Magic - Bassment Jaxx (7:34)

Freedom - Eddie James (5:48)

The Blessing - Kari Jobe, Cody Caries & Elevation Worship (8:35)

Tremble - Mosaic MSC (5:09)

#685 Ambassador Showcase: Jenn Hebert and Spencer Fusselman May 19, 2022

Show notes

Thanks for joining us for this fun episode of the Revelation Wellness Podcast that will encourage you to find your people and get on mission! Today, Alisa is joined by two of our inspirational Revelation Wellness Ambassadors, Jenn Hebert, and Spencer Fusselman. Listen as they share their stories of how God shows up in powerful ways as they serve in their local communities.

Jenn, a graduate of Platoon 24, founded Roca Kidz Club, a non-profit ministry for at-risk children in Manchester, NH. Together with her husband, they serve children who have been affected by abuse, neglect, and poverty, where many have been impacted by multi-generational brokenness. Jenn also ministers to others through foster care and serves as a World Race coach with a presence in Albania, Georgia, and Kyrgyzstan. She also leads group fitness classes in her community and in local women's shelter and opens her home to young adults every Tuesday for Taco Tuesday. You can connect with Jenn and her ministry on Instagram / Facebook.

Spencer is a graduate of Platoon 27 and is a retired veteran and current Army Reserve Chaplain in Los Lunas, NM. As a PTSD overcomer and survivor, he founded Warrior Faith Ministries as a place to minister to active and retired military members, as well as ROTC cadets. He uses opportunities during Army Reserve training practices to apply spiritual teachings and to encourage the Army reserve soldiers through his ministry. Spencer also founded a Christian martial arts studio where he invests in the community's youth. You can connect with Spencer on Instagram / Youtube.

Serving those in marginalized communities is a pillar of the Revelation Wellness ministry. As Alisa shares in the interview, the role of Revelation Wellness is to help train and equip those in the Rev community so they can then go out and love others, as Christ teaches in Matthew 22:39.

Check out this video from Hope Fest held in Phoenix to see what joy looks like when we serve on mission in the community. You can also check out this video for more incredible stories: Ambassador Stories If becoming an ambassador is something that excites you, click here to apply --> Revelation Wellness Ambassador. Applications are currently being accepted for Platoon 29, with new scholarship opportunities available! Launching our ambassadors on mission is not possible without your support. Please consider becoming a DONOR today, where your generosity helps train and equip those like Jenn and Spencer as they serve in their communities. Click here to connect with us! The Official Revelation Wellness Facebook / Instagram We LOVE your reviews! They really do help us spread the good news! Please consider leaving us one, and if we read your name on our show, we'll send you a free gift from the Revelation Wellness Store!

#684 Re-Release: REVING the Word #311 "Let Your Heart Speak" (1 Samuel 1) - Alisa Keeton (ENDURANCE) May 16, 2022

Show notes

Today's episode on the Revelation Wellness Podcast is one of our favorite episodes of REVING the Word, an endurance workout where Alisa gets after the things of the heart that destroy our peace. Press play as you go for run or a walk, lift weights, work on your flexibility, or move in whatever way that brings you freedom in this time of intentional movement. You can expect real change in your heart when you seek God as you move your body.

Scripture referenced in the episode: The heart of Hannah in 1 Samuel 1

If you're new here at the Revelation Wellness podcast, we're so glad you found us! We truly believe that God uses fitness as a tool to spread the good news of the Gospel. We invite you to come on mission with us, where you too can find your people and find the place God has called you to serve in your community. Let us help give you the tools that train and equip you for this calling, the calling to lead your people to love God, love others, get healthy, and get whole.

Here are some great resources on how to find your people:

The Community Equation a blog post from Amia Freeman on building community Podcast #659 where Jennie Allen shares her tips on finding the community of people you're called to serve

Sign-ups are happening now to become a Revelation Wellness Instructor in Platoon 29 or Squad Member in RevWild! These instructor programs will help you get started learning how to lead your people well!

If you were blessed by this episode, we'd LOVE IT if you'd leave a five-star review! Your good word helps us spread the good news! Thanks for helping us make this possible!

Connect with us at these places --> Revelation Wellness / Facebook / Instagram / RevWell TV / Youtube

PLAYLIST:

Lovely Day - Bill Withers

I Like Me Better 0 Lauv

Still Rolling Stone - Lauren Daigle

Surprise Yourself - Jack Garratt

Breathe - Telepopmusik

Never Lost - Ramp Worship

Low Sun - Deep Forest

What A Beautiful Name - Hillsong

We'll All Be Free - William Matthews

Waiting On The World To Change - Lindsay Eli

Confident - Steffany Gretzinger

River Of Grace - Kristy Nockels

#683 Be Still & Be Loved: "The Lord Will Fight For You" (Exodus 14:14) - De Bolton May 12, 2022

Show notes

Join us today as De Bolton leads a new episode of Be Still and Be Loved, where you'll practice training your heart, soul and mind to rest and receive the Father's love for you. This Christian mediation is a much needed time for you to pause in your day, be still, and know that you are LOVED by God. You will come away refreshed and renewed as De helps you quiet your mind and surrender what you've been fighting to the Lord as she speaks over you the words of Exodus 14:14.

For more resources on how to cultivate the discipline of Biblical mediation, click on these links:

What is Biblical Meditation? a blog post that explores this discipline #609 Be Still and Be Loved led by Alisa on 'Yahweh' in Psalm 103 Exercise Your Mental Muscle 21 days of instructor led Biblical meditation training and practice

If you were blessed by this episode, we'd LOVE IT if you'd leave a five-star review! Your good word helps us spread the good news! Thanks for helping us make this possible!

Connect with us at these places --> Revelation Wellness / Facebook / Instagram / RevWell TV / Youtube You can also connect with De at Faith Fueled Mom or on Instagram. Playlist: All the Glory - William Augusto (17:04) Another in the Fire (studio) - Hillsong UNITED & TAYA (4:25)

#682 REVING the Word: "The Way. The Truth. The Life" (John 14:1-7) - Alisa Keeton (INTERVALS) May 09, 2022

Show notes

Thanks for joining us today on the Revelation Wellness Podcast for this new episode of REVING the Word where Alisa continues teaching from the book of John. Today she shares the power of Jesus 'I Am' statement found in John 14: 1-7 where he tells us, "I am the way and the truth and the life" and why this is life-giving good news for the weary!

Get your ticket and join us at Rev on the Road—our in-person FREEDOM PARTY—coming to Shakopee, MN May 20-21. Bring a friend or bring yourself, but come and experience what it's like to find your people here at Revelation Wellness!

At Rev on the Road, we bring the confetti, God brings the freedom!

Tickets are only $20 for this two-day event. Click here to register for our Minnesota event: Rev on the Road Minnesota

If you were blessed by this episode, we'd LOVE IT if you'd leave a five-star review! Your good word helps us spread the good news! Thanks for helping us make this possible!

Connect with us at these places --> Revelation Wellness / Facebook / Instagram / RevWell TV / Youtube

Playlist:

Freedom Is Coming (Reimagined) - Hillsong Young & Free (2:34)

Low Sun - Chicane (6:54)

Done for Me (feat. Kehlani) - Charlie Puth (2:57)

Freedom (feat. Kim Walker-Smith) - Jesus Culture (6:31)

I Asked You For Life (Live) - Kim Walker-Smith (7:03)

Firm Foundation (He Won't) (Live) - The Belonging Co & Cody Carnes (7:51)

You Are My LIfe - Brian Phelps (5:35)

Good News (Live) - Bryan & Katie Torwarlt (4:27)