Revelation Wellness - Healthy & Whole

Latest Episodes:

#721 [ Project Stress Relief Series ] Luke Wall and Only 7 Seconds with Guest Host Lacee Kovanda Sep 01, 2022

Show notes

Thanks for joining us for this episode of the Revelation Wellness podcast! Today, Lacee Kovanda, our Donor Relations Manager here at Revelation Wellness, sat down with Luke Wall from Only 7 Seconds to have a powerful conversation that will leave you feeling empowered to help fight the #1 epidemic in the country. You'll hear why it only takes seven seconds to fight loneliness through intentional connection!

You'll learn:

loneliness decreases life expectancy by 15 years (loneliness is equivalent to smoking 15 cigarettes a day)
loneliness can lead to inflammation, heart disease, and mental health breakdowns
loneliness impedes sleep and increases stress
nearly 80% of Gen Z was lonely in 2019 (and this is pre-pandemic data)
1 million teenagers in 37 countries felt lonely at school (this number doubled between 2012 and 2018)

For resources mentioned on the show:

Together by Vivek Murthy
Billy Graham on Loneliness

Revelation Wellness is so excited to partner with Only 7 Seconds by donating 20% of proceeds raised from Project Stress Relief. We love to partner with those in the community that are making a difference; this only happens because of you, our donors!

You can learn more and connect with Luke and Only 7 Seconds here: www.Only7seconds.com and @only7seconds!

If you've felt like there is more to life than chronic worry and stress, then Project Stress Relief is for you! This 21-day challenge is for anyone who needs to experience a reset in their body and mind, where we'll give you the tools you need to experience greater peace and freedom in the presence of God.

For all of the details and to get registered visit => Project Stress Relief.

We love our Rev community and think you will too! Be sure to get connected with us at:

The Official Revelation Wellness Facebook / Instagram / RevWell TV / Youtube

Your reviews matter to us and help spread the good news, so please leave us one where you listen to your podcast! If we read your review on our show, we'll send you a free gift from the Revelation Wellness Store!

We'd also love to hear from you, so leave us a VOICE MESSAGE! Tell us what you thought about this episode and how you plan to connect with someone today!

#720 [ Project Stress Relief Series ] - Be Still & Be Loved: "It's Good to Be Near God" (Psalm 73:28) - De Bolton Aug 31, 2022

Show notes

We are so excited you're here today for a brand new Be Still and Be Loved led by De Bolton, Revelation Wellness Educator and graduate of Platoon 25. De is here for a special edition of Be Still and Be Loved where she is diving deep and pressing into the stress and anxiety that keeps us from experiencing the peace of God.

Today's gentle and peaceful scripture meditation is found in Psalm 73:28 where De guides us into the presence of God where deep and abiding peace is found.

To connect with De and for other ways to press deeper into presence of God, these are some great links to explore:

De Bolton @faithfueledmom
Read When You Practice Stillness Before God
Do this workout on RevWell Tv: Practicing Presence

This episode of Be Still and Be Loved is part of our brand new Project Stress Relief challenge which is now open for registration! If you enjoyed today's Be Still and Be Loved, then you are going to love this challenge as we spend time retraining our God-given ability to live well in light of stressors that life can bring.

Click here to get registered today! => Project Stress Relief

We love our Rev community and think you will too! Be sure to get connected with us at:

The Official Revelation Wellness Facebook / Instagram / RevWell TV / Youtube / Pinterest

We'd also love to hear from you! So leave us a VOICE MESSAGE here! Tell us what you thought about this episode and how God met you in this workout.

Playlist:

The Living Word - William Augusto (14:20)

Good Good Father - The Make & The Instrument (4:25)

Disclaimer: Due to our music licensing, the content of this podcast is not intended to be downloaded, only streamed.

#719 [ Project Stress Relief Series ] Best of REVING the Word: "A Mindset" Romans 14:16 (Quick Intervals) Aug 29, 2022

Show notes

REVING the Word is a coached Christian workout that's perfect for a run, walk, interval training, or anytime you move your body. Today we're releasing one of our favorites and this one is coached by Alisa Keeton, founder of Revelation Wellness.

This REVING the Word is all about learning to have the right mindset. As Alisa reminds us, when bodies move, minds renew! Today's REVING the Word is a quick-paced workout that will have you in and out in 30 minutes and is perfect for the days when you need to move your body but are low on time.

You can also check out some other great resources!

Workout with: Talancia's "Set Your Mind on Truth"
Rev on the Mat with: Alisa's "Set Your Mind"
Read on the blog: "Three Tips to Train Your Brain"

Speaking of mindset, sign-ups open now open for our brand new challenge, Project Stress Relief! This 21-day challenge is for anyone who needs to experience a reset in their body and mind the way God intended.

Learn more here: Project Stress Relief

For all of the details and to get registered, go to => Project Stress Relief.

We love our Rev community and think you will too! Be sure to get connected with us at:

The Official Revelation Wellness Facebook / Instagram / RevWell TV / Youtube

Your reviews matter to us and helps spread the good news! Leave us a VOICE MESSAGE here! We'd love to know what you thought about this episode and how God met you in this workout. If we read your review on our show, we'll send you a free gift from the Revelation Wellness Store!

Playlist:

Church (Feat. EARTHGANG) - Sam Henshaw (3:48)

Lifted - Jonathan Traylor (4:42)

Like I Love You (feat. Clipse) - Justin Timberlake (4:44)

Breaking Me - Topic & A7S (2:47)

Mighty Fortress (Live) - Mary Kat Ehrenzeller (5:08)

Stones (Live) - Kim Walker-Smith (6:48)

Disclaimer: Due to our music licensing, the content of this podcast is not intended to be downloaded, only streamed.

#718: [ Project Stress Relief Series ] When Habit Loops Don't Work - Alisa Keeton Aug 25, 2022

Show notes

Hey there friends! We're here with today with a brand new teaching from Alisa Keeton, founder of Revelation Wellness, as she answers a really great question from one of our Revelation Wellness community members who asked: "Why can't I be disciplined with my eating?"

If you've been feeling the same way, Alisa helps us understand that it's never really about the food. Be sure to listen to this episode as she walks us through what's really going on in our bodies and then offers some practical tools to begin making lasting change.

In this episode, Alisa also shares some resources that you might find helpful:

If you're ready to dive deeper into a body mind reset, we would love to invite to join us for our brand new 21-day challenge, Project Stress Relief. Alisa shares in this episode why this challenge is geared to help you experience greater peace. For a suggested donation of $15, you'll get the tools you need to begin walking with more freedom and the fullness of joy Jesus came to bring.

Click on the link to register today => Project Stress Relief

In case you missed the news, Alisa is on sabbatical until mid-October. You can hear her share more about why taking a sabbatical is a good thing here: #712

We love our Rev community and think you will too! Be sure to get connected with us at:

The Official Revelation Wellness Facebook / Instagram / RevWell TV / Youtube

Your reviews matter to us and help spread the good news! Please consider leaving us one, and if we read your name on our show, we'll send you a free gift from the Revelation Wellness Store! You can also leave us an audio message and tell us how we're doing here on The Revelation Wellness Podcast by clicking here!

#717 REVING the Word: "Lost and Found" (Luke 15) - Brian East (Endurance) Aug 22, 2022

Show notes

REVING the Word is a coached Christian workout that's perfect for a run, walk, interval training, or anytime you move your body. Today we have a brand new REVING the Word coached by a favorite here at Revelation Wellness, Brian East, who is a RevX and RevFit Instructor.

You're going to love this workout as Brian leads you through an endurance workout as he teaches from Luke 15. Today, he unpacks the parable of the lost sheep, the lost coin, and the lost son. Brian gets your hopes up with this one as you begin to understand why being lost is really a cause for celebration!

If you've experienced the feeling like you're lost, we've got some more encouragement for you!

Watch this: Feeling Lost with Leah Fruth
Listen: #545 From Lost to Found
Workout to this: Tammy's "Father Knows Best"

We're also ringing the bell here with some big news! Sign-ups open August 23 for our brand new challenge, Project Stress Relief! This 21-day challenge is for anyone who needs to experience a reset in their body and mind. Project Stress Relief will equip you with the tools you need to experience greater peace and freedom in the presence of God.

Watch the video here: Project Stress Relief

For all of the details and to get registered beginning August 23, go to => Project Stress Relief.

We love our Rev community and think you will too! Be sure to get connected with us at:

The Official Revelation Wellness Facebook / Instagram / RevWell TV / Youtube

Your reviews matter to us and help spread the good news! Leave us a VOICE MESSAGE! here! We'd love to know what you thought about this episode and how God met you in this workout. If we read your review on our show, we'll send you a free gift from the Revelation Wellness Store!

Playlist:

Unstoppable God (Live) - Elevation Worship (4:22)

King Of Kings (feat. Bart Millard) - Newsboys (4:02)

Raised By Wolves - Family Force 5 (3:07)

Back to Life - Skillet (4:37)

Glorious Day (feat. Crowder) - Passion (4:12)

Holy Spirit - Seventh Day Slumber (4:24)

Goodness of God (feat. Vertical Worship) - one sonic society & Essential Worship (4:48)

Amazing Grace (My Chains Are Gone) - Shane & Shane (4:30)

Disclaimer: Due to our music licensing, the content of this podcast is not intended to be downloaded, only streamed.

#716 Jeanne Stevens on "What's Here Now?" with Alisa Keeton Aug 18, 2022

Show notes

Thanks for joining us for this episode of The Revelation Wellness Podcast! Alisa recorded this fantastic episode for you before leaving on her sabbatical and we think you're going to love this one! Today, you get to hear her life-giving conversation with author and pastor, Jeanne Stevens, on living life more fully present.

Jeanne is such a joy-filled and wise woman and we think you are going to connect with her story as she shares how a simple question— what's here now?— began the journey of healing in her life. She also invites you into a practice of thanking your body. Listen in to hear why this so important!

We'd love for you to connect with Jeanne (@jeannestevens) and grab a copy of her hope-filled and encouraging new book, What's Here Now?

Revelation Wellness also has some great practical ways for you to begin living more fully present, so check these resources out:

Read this: Living Fully Present
Listen to this: #580 "Here I Am"
Do this workout: "New Levels of Intimacy"

We are so excited to tell you that registration is now open for our 2023 Rest + Rebuild in-person retreat. We are going to the beautiful Lake Geneva, Minnesota for four days of transformation and freedom— we promise this is unlike any other retreat you've ever experienced! For more information and to get signed-up, click here: 2023 Rest + Rebuild

We're so much more than fitness at Revelation Wellness. Get connected with us and check out all of the great resources we have here for you!

The Official Revelation Wellness Facebook / Instagram / RevWell TV / Youtube

We LOVE your reviews! They really do help us spread the good news! Please leave us one, and if we read your name on the show, we'll send you a free gift from the Revelation Wellness Store!

#715 REVING the Word: "Praise, Release, Receive" (Ephesians 4:1-2) - Savannah Dyer (Endurance + Light Intervals) Aug 15, 2022

Show notes

REVING the Word is a coached Christian workout that's perfect for a run, walk, interval training, or anytime you move your body. We have a brand new REVING the Word by RevX Lead Instructor and Revelation Wellness Educator, Savannah Dyer.

Today, Savannah is going to lead you through an endurance workout with some light intervals as she invites you into a time to praise, release, and receive from the Lord as you move your body. She's teaching from:

Be sure to connect with Savannah -->@savannahdyer.cpt

If you missed the big news (you can listen in here or watch here), Alisa announced that as of August 7, she's going on sabbatical! What's a sabbatical, you ask? All the scoop is in episode #712 to be sure to listen.

We also just announced the launch of the The Wellness Revelation 40-Day Journey on YouVersion. Download the YouVersion app and get started with this FREE 40 day devotional through The Wellness Revelation.

We love our Rev community and think you will too! Be sure to get connected with us at:

The Official Revelation Wellness Facebook / Instagram / RevWell TV / Youtube

Your reviews matter to us and help spread the good news! We'd love to know what you thought about this episode and how God met you in this workout. If we read your review on our show, we'll send you a free gift from the Revelation Wellness Store!

Playlist:

Wild and Crazy (feat. Joel Figueroa - Upper Room Music (3:50)

Hallelujah's Song (Psalm 103) (feat. Caleb Chapman) - JUDAH. (4:00)

Be.loved. - JUDAH. (5:00)

Wake Up Sleeper - Austin French (2:48)

High Low - Alive City (3:25)

The Joy of the Lord - Patrick Mayberry (3:10)

Good Life (Loud Luxury Remix) - The Young Escape (3:26)

Never Let You Go - SNBRN (3:31)

Lay 'Em Down - Alive City (3:16)

Perfect Love - Austin French (3:45)

You Keep Hope Alive - Jon Reddick (3:53)

Set Free - Hope Darst (4:04)

Disclaimer: Due to our music licensing, the content of this podcast is not intended to be downloaded, only streamed.

#714 Be Still & Be Loved: "The Longing" (Psalm 63:1-5) - Michele Tupen Aug 11, 2022

Show notes

Join us today for a Christian meditation as Michele Tupen, guest host and Restorative Care Coordinator of Revelation Wellness, leads a new episode of Be Still and Be Loved. This gentle and peaceful scripture meditation is found in Psalm 63:1-5 where we are invited to long for more of God's presence.

For other resources mentioned by Michele and to connect with her, check out these links:

Psalm 137:5 and 2 Corinthians 4:6
Captivating by Stasi Eldredge
Michele's Instagram

If you loved this episode and are looking for other ways to press deeper into presence of God, these are some great links to explore:

REVING the Word #327: "Your Presence is Requested"
Read "When You Practice Silence Before God" by Jenn Mair
RevWell TV: Katrina's Choreographed Strength "Say Yes to Jesus"

We love our Rev community and think you will too! Be sure to get connected with us at:

The Official Revelation Wellness Facebook / Instagram / RevWell TV / Youtube / Pinterest

Your reviews matter to us and spread the good news! Please consider leaving us one, and if we read your name on our show, we'll send you a free gift from the Revelation Wellness Store!

Playlist:

The Living Word - William Augusto 14:20

I Wonder - Leeland (5:25)

Disclaimer: Due to our music licensing, the content of this podcast is not intended to be downloaded, only streamed.

#713 REVING the Word: "When Your Insides Match Your Outsides" (Matthew 9:14-17) - Alisa Keeton (Endurance) Aug 08, 2022

Show notes

REVING the Word is a coached Christian workout that's perfect for a run, walk, interval training, or anytime you move your body. Today we have a brand new REVING the Word for you recorded for you by host, Alisa Keeton.

If you missed the big news last week (you can listen in here or watch here), Alisa announced that as of August 7, she's going on sabbatical! What's a sabbatical, you ask? All the scoop is in episode #712 to be sure to listen.

Alisa made sure you had a super REVING the Word before signing off until October. And until she comes back we have some great new episodes coming your way each week coached by our fantastic instructors.

So enjoy this episode as Alisa coaches you through an endurance workout. Today, she's wrapping up her series on the parables of Jesus found in Matthew 9:14-17. This REVING the Word is all about asking the question what's really going on inside of each of us.

We also have some big news to announce! We're throwing around some confetti as we celebrate the fifth anniversary of The Wellness Revelation and the launch of the brand new The Wellness Revelation 40-Day Journey on the YouVersion app.

We have seen Jesus use The Wellness Revelation to help so many get free from shame, obsessing, neglecting, pride, and so much more— and we think you'll have the same experience too!

In celebration, we're offering The Wellness Revelation 30% through the Revelation Wellness Store.

Click here for the links:

We love our Rev community and think you will too! Be sure to get connected with us at:

The Official Revelation Wellness Facebook / Instagram / RevWell TV / Youtube

Your reviews matter to us and help spread the good news! Please consider leaving us one, and if we read your name on our show, we'll send you a free gift from the Revelation Wellness Store!

Playlist:

Shackles (Praise You) - Coby James & Evvie McKinney (2:38)

Ends Up - DJ Katch (2:54)

Music For a Sushi Restaurant - Harry Stiles (3:14)

Only Your Love (Live) - Kari Jobe (4:42)

Same Ban - Illyus & Barrientos (6:25)

Get Up - Tye Tribbett (6:02)

Spirit of God (Live) - ICF Worship (8:19)

If I Was a Bird (feat. Jess Ray & Taylor Leonardt - Mission House (6:52)

New Wine (feat. Montel Moore & DOE - Tribl & Maverick City Music (9:39)

Disclaimer: Due to our music licensing, the content of this podcast is not intended to be downloaded, only streamed.

#712 "Ask Alisa" and Big News with Guest Host Kara Osborne Aug 04, 2022

Show notes

Thanks for joining us for this episode of the Revelation Wellness podcast! Today we have such a fun treat in store for you with Kara Osborne (@itsmekaraosborne) as our special guest host. She's taking over the mic and sitting down with Alisa to ask some of the fantastic questions submitted by our Revelation Wellness listeners.

We think you will absolutely love hearing Alisa's answers to the questions— from parenting advice to intuitive eating— she is sharing some of her Mama Keets' wisdom that we treasure here.

Alisa is also announcing SOME BIG NEWS! So make sure you listen to her talk about why she's taking a sabbatical and how this is so important in ministry. She's sharing more about this on Instagram, so click here to watch: Alisa's Sabbatical

And to help her get ready for sabbatical, Alisa is looking for some favorite fiction reads! Drop her a suggestion on Instagram at @revelationwellness

We've got some other BIG news! Today is the very last day to sign up for Platoon 29! We would love to see your face in this brand new platoon! Download your packet right here --> Platoon 29 Revelation Wellness Instructor Training

We're so much more than fitness at Revelation Wellness. Get connected with us and check out all of the great resources we have here for you!

The Official Revelation Wellness Facebook / Instagram / RevWell TV / Youtube

We LOVE your reviews! They really do help us spread the good news! Please leave us one, and if we read your name on the show, we'll send you a free gift from the Revelation Wellness Store!

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