Revelation Wellness - Healthy & Whole

Latest Episodes:

#912 REVING the Word "Be-Perfected" (Psalm 19) - Alisa Keeton ENDURANCE Jul 01, 2024

Show notes

Alisa's leading you through an endurance workout that's all about some soul work. This REVING the Word is a call to turn down the noise in the world, get your body moving, and turn up the voice of God.

Are you new to Revelation Wellness and a REVING the Word podcast? Take this episode for a run, hike, or walk—you choose how to move your body as you listen to the word of God.

Today's scripture is from Psalm 19, which reminds us that all the Psalms are songs, so let's sing our way through the summer. This episode is for you if you're in a season of suffering or a season of joy.

Check out the playlist for this episode on Spotify! #912

Freedom Sale! July 1-8, get 20% off the Love-Paced Race! This unique endurance walking training program is made for all bodies and abilities and is where we learn to move at the speed of love! Train for a 5K, 10K, half-marathon, or full marathon with us!

Become a Revelation Wellness Donor today! Click here to donate! Your generosity helps make podcasts like these possible!

We love our Rev community and think you will, too! Be sure to get connected with us at:

The Official Revelation Wellness Facebook / Instagram / RevWell TV / Youtube

Your reviews matter to us and help spread the good news, so please leave us one where you listen to your podcast! If we read your review on our show, we'll send you a gift from the Revelation Wellness Store!

We'd also love to hear from you! So please leave us a VOICE MESSAGE here! Tell us what you thought about this episode!

#911 Best of Be Still and Be Loved "Linger at His Feet" (Luke 10:38-42) - Alisa Keeton Jun 27, 2024

Show notes

We're bringing back one of our favorite Be Still and Be Loved episodes. "Linger at His Feet" is a powerful reminder to draw close to the Father and sit at his feet.

Alisa is leading you through this beautiful Biblical meditation today as she invites you to let your breath be an anchor for your soul. Today's passage is from Luke 10:38-42.

May you leave this time feeling a sense of peace as you abide in the presence of the Father.

It's not too late to join us in the Love-Paced Race! Train for a 5K, 10K, half marathon, or full marathon in which love is the speed and freedom is the goal.

Become a Revelation Wellness Donor today! Click here to donate! Your generosity helps make podcasts like these possible!

We love our Rev community and think you will, too! Be sure to get connected with us at:

The Official Revelation Wellness Facebook / Instagram / RevWell TV / Youtube

We'd also love to hear from you! So please leave us a VOICE MESSAGE here! Tell us what you thought about this episode!

Playlist:

Bethel - William Augusto (11:58)

Closer (feat. Brandon Lake) - Maverick City Music (6:41)

#910 REVING the Word "I'm Sorry" (Isaiah 54) - Alisa Keeton (Endurance) Jun 24, 2024

Show notes

Here's a sweaty Bible study that will remind you that life is hard, but God is good! You can take this REVING the Word on a walk, run, hike, to the gym—or use it any way you like to move your body.

Alisa's leading you through an endurance workout as she reminds you that God is a comforter, even if circumstances don't automatically change. And if you're in a season of joy, tag us on social media and let us know!

Scripture mentioned today: Isaiah 54

Check out the playlist for this episode on Spotify! #910

It's not too late to join us in the Love-Paced Race! Train for a 5K, 10K, half marathon, or full marathon in which love is the speed and freedom is the goal.

Become a Revelation Wellness Donor today! Click here to donate! Your generosity helps make podcasts like these possible!

We love our Rev community and think you will, too! Be sure to get connected with us at:

The Official Revelation Wellness Facebook / Instagram / RevWell TV / Youtube

We'd also love to hear from you! So please leave us a VOICE MESSAGE here! Tell us what you thought about this episode!

#909 Whitney Wood on Chronic Pain, Hope, and Healing Jun 20, 2024

Show notes

Friend, if you're suffering from chronic pain or know someone who is, don't skip past this episode! Worship artist and chronic pain coach Whitney Wood—a mighty voice of her generation—is here with Alisa, sharing her powerful story of overcoming chronic pain.

In this episode, you'll hear:

Whitney's journey with chronic pain and hopelessness
How she learned that intimacy with God was at the heart of healing
The way God created the mind-body connection
How our bodies are made for love and health

Links mentioned:

Dr. John Sarno's the Mindbody Prescription

We think Whitney was an absolute delight, and you will love connecting with her here: wisdomandwellnessww or @itswhitneywood

Are you looking for a community to walk this out together? Join RW+ Membership, where we turn our faith into action.

Become a Revelation Wellness Donor today! Click here to donate. Your generosity helps make podcasts like these possible!

We love our Rev community and think you will, too! Be sure to get connected with us at:

The Official Revelation Wellness Facebook / Instagram / RevWell TV / Youtube

We'd also love to hear from you! So please leave us a VOICE MESSAGE here! Tell us what you thought about this episode!

#908 REVING the Word: Walk and Sing a Song "The Lord is In" (Psalm 11) - Alisa Keeton WALKING Jun 17, 2024

Show notes

Did you know that your brain changes when you move? What about when you sing? The Psalmist was onto something incredible: singing shifts your body to rest. So get ready for active rest in this walking REVING the Word with Alisa!

Alisa unpacks the mechanics of walking and invites you to turn off your calorie counter and take a walk. Stay to the end for her diet prescription written just for you!

Scripture mentioned today: Psalm 11

Check out the playlist for this episode on Spotify! #908

It's not too late to join us in the Love-Paced Race! Train for a 5K, 10K, half marathon, or full marathon in which love is the speed and freedom is the goal.

Become a Revelation Wellness Donor today! Click here to donate! Your generosity helps make podcasts like these possible!

We love our Rev community and think you will, too! Be sure to get connected with us at:

The Official Revelation Wellness Facebook / Instagram / RevWell TV / Youtube

We'd also love to hear from you! So please leave us a VOICE MESSAGE here! Tell us what you thought about this episode!

#907 Alisa's Four Fun Things This Summer Jun 13, 2024

Show notes

We're kicking off summer with four fun things Alisa's looking forward to—from what's cooking in her kitchen to poolside reads! You'll have a good time hanging out with her today as she takes you on a little walk and shares what her summer looks like.

Listen to the end for some advice from Alisa that will increase your joy this summer!

Speaking of reads, we're popping some confetti and celebrating The Body Revelation turning one! Grab a copy here, toss it in your pool bag, and let this book change your heart. You could even invite a friend (or two!) to read it together!

Links mentioned:

It's not too late to join us in the Love-Paced Race! Train for a 5K, 10K, half marathon, or full marathon in which love is the speed and freedom is the goal.

Become a Revelation Wellness Donor today! Click here to donate! Your generosity helps make podcasts like these possible!

We love our Rev community and think you will, too! Be sure to get connected with us at:

The Official Revelation Wellness Facebook / Instagram / RevWell TV / Youtube

We'd also love to hear from you! So please leave us a VOICE MESSAGE here! Tell us what you thought about this episode!

#906 REVING the Word "I Have Hope" (Lamentations 3:22-23) - Alisa Keeton ENDURANCE Jun 10, 2024

Show notes

Have you been playing it too politely? Do you need to wrestle with some grief, bitterness, and anger with God? Press play on today's REVING the Word and get honest with what's been eating away at you.

This episode is an endurance workout for your season that needs enduring hope. That's why we train here at Revelation Wellness—not for body fat but for our life.

Scripture mentioned today: Lamentations 3:22-23, Exodus 33:6

Check out the playlist for this episode on Spotify! #906

It's not too late to join us in the Love-Paced Race! Train for a 5K, 10K, half marathon, or full marathon in which love is the speed and freedom is the goal.

Become a Revelation Wellness Donor today! Click here to donate! Your generosity helps make podcasts like these possible!

We love our Rev community and think you will, too! Be sure to get connected with us at:

The Official Revelation Wellness Facebook / Instagram / RevWell TV / Youtube

We'd also love to hear from you! So please leave us a VOICE MESSAGE here! Tell us what you thought about this episode!

#905 Why Walking is Good Medicine Jun 06, 2024

Show notes

Are you ready to move the markers on your health and well-being? If you're one of the 70% of Americans with a chronic disease, then don't skip past this episode. We're giving you full access today as Alisa helps explain to our Love-Paced Race participants why walking and the Love-Paced Race is about training for your John 10:10 abundant life.

Friend, did you know Jesus walked nearly 40,000 steps a day, and most of us are barely getting 4,000? Here at Revelation Wellness, we're passionate about training for longevity. Come move with us at the speed of love!

It's not too late to join us in the Love-Paced Race! Train for a 5K, 10K, half or full marathon in which love is the speed and freedom is the goal.

Become a Revelation Wellness Donor today! Click here to donate! Your generosity helps make podcasts like these possible!

We love our Rev community and think you will, too! Be sure to get connected with us at:

The Official Revelation Wellness Facebook / Instagram / RevWell TV / Youtube

We'd also love to hear from you! So please leave us a VOICE MESSAGE here! Tell us what you thought about this episode!

#904 REVING the Word "The Wait Room" (John 15:7) - Alisa Keeton ENDURANCE Jun 03, 2024

Show notes

Are you asking the hard and vulnerable question—where are you, God? Friend, you're not alone.

Alisa's training you in the space between joy and suffering in this endurance REVING the Word. The wait is the tough middle space where we hold the tension. Let's move our bodies and squeeze out the substance of HOPE with each step today.

Alisa's teaching on John 15:7 as she unpacks the strategy we need in the wait.

You'll hear:

Some soft practices to adopt
A challenge that will get you comfortable with slow
Science of the wait

Scripture mentioned: Romans 8:28

Did you like Alisa's playlist? Save it on Spotify #904.

If you're looking for community and people to train with you at the speed of love, join us in the Love-Paced Race! Train for a 5K, 10K, half marathon, or full marathon where love is the speed and freedom is the goal. Training starts today!

Become a Revelation Wellness Donor today! Click here to donate! Your generosity helps make podcasts like these possible!

We love our Rev community and think you will, too! Be sure to get connected with us at:

The Official Revelation Wellness Facebook / Instagram / RevWell TV / Youtube

We'd also love to hear from you! So please leave us a VOICE MESSAGE here! Tell us what you thought about this episode!

#903 Rebekah Lyons Shares Four Daily Rhythms for Resiliency and Well-Being May 30, 2024

Show notes

May spotlights mental health awareness, and we're so excited to have speaker, podcaster, and advocate Rebekah Lyons share her journey and the daily practices she uses for resilience and well-being.

In this episode, Rebekah shares about her first panic attack, struggling with depression, and how walking became a way back to health. She also shares why daily rhythms help build everyday resiliency.

Rebekah is passionate about cultivating a community that is committed to resiliency practices. She's a national speaker and podcast host of Rhythms of Rest, and one of her passions is walking!

She's even training with us in the Love-Paced Race because, as you'll hear, walking outside is a daily practice that can help you become more resilient.

You can learn more about Rebekah and grab a copy of her new book at rebekahlyons.com .

Become a Revelation Wellness Donor today! Click here to donate! Your generosity helps make podcasts like these possible!

We love our Rev community and think you will, too! Be sure to get connected with us at:

The Official Revelation Wellness Facebook / Instagram / RevWell TV / Youtube

We'd also love to hear from you! So please leave us a VOICE MESSAGE here! Tell us what you thought about this episode!

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