Revelation Wellness - Healthy & Whole

Latest Episodes:

#902 REVING the Word "Enlarge Your Joy" (John 15:11) - Alisa Keeton ENDURANCE May 27, 2024

Show notes

You're in for a joy ride today as Alisa takes you through an endurance workout that will expand your hope and stir your joy! This REVING the Word is for all of us who have felt like a bottomless pit, numb and empty, and lost our joy. She's teaching in John 15:11, reminding us that God is growing our capacity for joy even through sorrow and suffering.

Scripture mentioned: John 1, Genesis 1, Romans 5:3-5

If you're looking for community and people to train with you at the speed of love, join us in the Love-Paced Race! Train for a 5K, 10K, half marathon, or full marathon where love is the speed and freedom is the goal.

Did you like Alisa's playlist? Save it on Spotify #902.

Become a Revelation Wellness Donor today! Click here to donate! Your generosity helps make podcasts like these possible!

We love our Rev community and think you will, too! Be sure to get connected with us at:

The Official Revelation Wellness Facebook / Instagram / RevWell TV / Youtube

Your reviews matter to us and help spread the good news, so please leave us one where you listen to your podcast! If we read your review on our show, we'll send you a gift from the Revelation Wellness Store!

We'd also love to hear from you! So please leave us a VOICE MESSAGE here! Tell us what you thought about this episode!

#901 Walking at the Speed of Love with Mark Buchanan May 23, 2024

Show notes

Need a little still water on a noisy, rushing day? This deep, life-giving conversation with Alisa and author and professor Mark Buchanan is just that. Mark has spent the last ten years learning how to slow down and to practice paying attention—and he's sharing what he's learned today. One nugget of wisdom you'll hear from him is that hearts don't grow when they're rushed.

Mark is the author of God Walk: Moving at the Speed of Your Soul, a beautiful call for believers of Christ to stop rushing and start walking. He's sharing why walking is the forgotten discipline of the Christian church. Mark also talks about why cultivating a slow honors the body, and when we're in a hurry, we miss the presence of God.

Go grab a copy of Mark's book as you prepare to train for the Love-Paced Race.

We love our Rev community and think you will, too! Be sure to get connected with us at:

The Official Revelation Wellness Facebook / Instagram / RevWell TV / Youtube

We'd also love to hear from you! So please leave us a VOICE MESSAGE here! Tell us what you thought about this episode!

#900 REVING the Word "Ingredients for a Miracle" (John 6:1-11) - Alisa Keeton INTERVALS May 20, 2024

Show notes

Feeling overwhelmed and like God isn't showing up? Let Alisa and this REVING the Word encourage you today. She's taking you through John 6:1-11 as she leads you in an interval workout that will get your body moving and stir up some hope for the hard places. Alisa brings a perspective shift as she unpacks the ingredients for a miracle found in this passage—one of those is community.

*Special note: We had some technical audio issues on this episode, but the message is too good for you not to hear! Thanks for understanding and for continuing to press play on the Revelation Wellness Podcast!

Did you like Alisa's playlist? Save it on Spotify #900.

Become a Revelation Wellness Donor today! Click here to donate! Your generosity helps make podcasts like these possible!

We love our Rev community and think you will, too! Be sure to get connected with us at:

The Official Revelation Wellness Facebook / Instagram / RevWell TV / Youtube

We'd also love to hear from you! So please leave us a VOICE MESSAGE here! Tell us what you thought about this episode!

#899 Behind the Scenes with Ann Voskamp, Lisa Whittle, and Jamie Ivey on Lashes, Frownies, and the Love Paced-Race May 16, 2024

Show notes

Have you ever wondered what it was like when you get funny, wise, and deeply thoughtful women on Zoom before the interview gets rolling? Today, you're the fly on the wall listening to this delightful and totally raw outtake session we captured from an incredible conversation for the Love-Paced Race with Ann Voskamp, Jamie Ivey, and Lisa Whittle.

No topic is off-limits as these four women chat about everything from Frownies, and lashes, to why they said yes to training for the Love-Paced Race.

You'll be able to listen to the rest of this conversation in the Love-Paced Race! Sign-ups are open now! Come train with us at the speed of love.

Become a Revelation Wellness Donor today! Click here to donate! Your generosity helps make podcasts like these possible!

We love our Rev community and think you will, too! Be sure to get connected with us at:

The Official Revelation Wellness Facebook / Instagram / RevWell TV / Youtube

We'd also love to hear from you! So please leave us a VOICE MESSAGE here! Tell us what you thought about this episode!

#898 REVING the Word "Jesus Is" (Colossians 1:15) - Brian East ENDURANCE May 13, 2024

Show notes

Live Well Coach and a trusted friend, Brian East, is here talking leading you through an endurance workout as teaches on his favorite person: Jesus. Brian's bringing the scripture today as he reminds us that if you want to know God, then you need to look at Jesus.

As Brian tells you, movement is medicine, and as triune beings, this REVING the Word is all about the body, mind, and soul.

New to Revelation Wellness? Take this REVING the Word on a run, a walk, a hike—you choose how to move your body. As we say here, you're doing it right if you're moving!

Brian's playlist will delight the listener who likes to go hard with some rock and it's a lot of fun! Check it out on Spotify #898.

Scripture referenced in this episode: Colossians 1:14-15, Colossians 1:17-20, Colossians 2:8-12, John 14:8-9, John 1:1-4 and 14, John 1:18, Ephesians 2:19-22, 1 Corinthians 3:10-17, Hebrews 1:1-4

Interested in the Love-Paced Race mentioned in this episode? Get on our waiting list! Sign-ups open May 14!

Become a Revelation Wellness Donor today! Click here to donate! Your generosity helps make podcasts like these possible!

We love our Rev community and think you will, too! Be sure to get connected with us at:

The Official Revelation Wellness Facebook / Instagram / RevWell TV / Youtube

We'd also love to hear from you! So please leave us a VOICE MESSAGE here! Tell us what you thought about this episode!

#897 A Sneak Peak of the Love-Paced Race: Phylicia Masonheimer, Nicole Unice, and Nika Maples Share on What the Church Has Taught About the Body May 09, 2024

Show notes

Phylicia Masonheimer, Nicole Unice, and Nika Maples sit down for an insightful and compelling roundtable conversation with Alisa on what the church has taught them about the body. This conversation is a sample of more you'll hear like just this one as you train in the Love-Paced Race.

If you loved this sample, then be sure to listen to the rest of this one in the Love-Paced Race! You'll hear perspectives from all our Global Ministry Leaders like Ann Voskamp, Jamie Ivey, Jami Nato, and others as you train to walk a 5K, 10K, half, or full marathon.

Sign-ups open on May 14 for the Love-Paced Race! Find out more information here! Love-Paced Race.

Become a Revelation Wellness Donor today! Click here to donate! Your generosity helps make podcasts like these possible!

We love our Rev community and think you will, too! Be sure to get connected with us at:

The Official Revelation Wellness Facebook / Instagram / RevWell TV / Youtube

We'd also love to hear from you! So please leave us a VOICE MESSAGE here! Tell us what you thought about this episode!

#896 Walk and Talk with Alisa and Sophia on What's New, Fitness Trend Regrets, Exposure Therapy, and Body Talk May 06, 2024

Show notes

Hey friend! We're interrupting our regularly scheduled REVING the Word with a fun episode just for you! Alisa and her daughter Sophia are taking you on a little walk and talk. Lace up your shoes and start walking with them as they chat about what's new.

You'll hear a delightful conversation between mom and daughter on everything from best friends to fitness trend regrets. They're asking each other questions as they take a walk with you.

Interested in the Love-Paced Race mentioned in this episode? Get on our waiting list! Sign-ups open May 14!

Become a Revelation Wellness Donor today! Click here to donate! Your generosity helps make podcasts like these possible!

We love our Rev community and think you will, too! Be sure to get connected with us at:

The Official Revelation Wellness Facebook / Instagram / RevWell TV / Youtube

We'd also love to hear from you! So please leave us a VOICE MESSAGE here! Tell us what you thought about this episode!

#895 Lisa Whittle on Showing Up When You Want to Shut Down May 02, 2024

Show notes

Does the phrase 'hard good' seem to put a check in your heart? Then, this message is for you today!

We're bringing back one of our favorite episodes with Lisa Whittle to tackle what it means to keep showing up when you want to shut down. Lisa encourages and reminds you that it doesn't end with hard.

Lisa is not only a friend of Revelation Wellness, but she's also teaming up with our Global Ministry Leaders in the Love-Paced Race to keep you company as you train at the speed of love! Lisa is a deep well of wisdom, and you'll hear her share more as you train for a 5K, 10K, half, or full marathon.

Sign-ups open soon! Get on the waitlist for the Love-Paced Race here!

Be sure to connect with Lisa at lisawhittle.com.

Become a Revelation Wellness Donor today! Click here to donate! Your generosity helps make podcasts like these possible!

We love our Rev community and think you will, too! Be sure to get connected with us at:

The Official Revelation Wellness Facebook / Instagram / RevWell TV / Youtube

We'd also love to hear from you! So please leave us a VOICE MESSAGE here! Tell us what you thought about this episode!

#894 REVING the Word "Learning Through Suffering" (Hebrews 5:7-10) - Alisa Keeton INTERVALS Apr 29, 2024

Show notes

How are you doing with suffering? Alisa's here with an interval workout that moves your body while she shakes up how you see suffering.

She's diving into Hebrews 5:7-10 as she reminds you that suffering is the substance that changes us from the inside out. This one is bold and honest and aimed at the followers of Jesus, and she's leaving you with three practical ways to embrace suffering.

Link mentioned in this episode: Francis Chan on the Five Pillars of Underground Church in China

New to Revelation Wellness? Take this REVING the Word on a run, a walk, a hike—you choose how to move your body. As we say here, you're doing it right if you're moving!

Like this playlist? Check it out on Spotify #894.

We're all about community here! If you're ready to go deeper with us and learn how to live healthy and whole, become part of the RW+ Membership. We're putting into practice how to live in freedom!

Become a Revelation Wellness Donor today! Click here to donate! Your generosity helps make podcasts like these possible!

We love our Rev community and think you will, too! Be sure to get connected with us at:

The Official Revelation Wellness Facebook / Instagram / RevWell TV / Youtube

We'd also love to hear from you! So please leave us a VOICE MESSAGE here! Tell us what you thought about this episode!

#893 Cardio, Cortisol, and Everything You Need to Know About Zone II Exercise Apr 25, 2024

Show notes

Have you fallen for the harder is better mindset when working out? Alisa's here to bust the myth that the only way to see results is through high-intensity workouts. In this workshop, she's breaking down hormones, inflammation, and the benefits of Zone II cardio.

Grab a pen and take some notes because this one is full of practical steps to help you start training for longevity today!

You'll learn all about:

the cardio-cortisol connection and the role hormones play
the role of stress (and why rest isn't just about sleep)
the impact of inflammation and chronic stress, and how exercise can contribute to this
why Zone II is good for your mitochondria (and why you should care about that)
how to calculate your target heart rate to train for longevity

If you liked this workshop, you'll love our RW+ Membership! If you're ready to go deeper with us and learn how to live healthy and whole through more workshops like this, become part of the RW+ Membership. We're putting into practice how to live in freedom!

Become a Revelation Wellness Donor today! Click here to donate! Your generosity helps make podcasts like these possible!

We love our Rev community and think you will, too! Be sure to get connected with us at:

The Official Revelation Wellness Facebook / Instagram / RevWell TV / Youtube

We'd also love to hear from you! So please leave us a VOICE MESSAGE here! Tell us what you thought about this episode!

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