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RESONANCE — Health
RESONANCE

Welcome to RESONANCE. I’m your host, Michael Trainer.
For 30 years, I’ve traveled the world learning from the best minds in neuroscience, healing, and human potential—from traditional wisdom keepers to Nobel laureates, from elite performers to researchers at the cutting edge of brain science.
What I’ve discovered: we’ve been optimizing the wrong thing. Peak performance isn’t about doing more—it’s about connecting deeper.
RESONANCE explores the science and soul of transformative connection. Why some conversations change us while others leave us empty. Why certain relationships heal us while others drain us. What I call “the More”—that unmistakable quality when two minds truly meet.
This show brings you the insights of the world’s leading thinkers on connection, neuroscience, and what it means to be fully human in the 21st century.

Copyright: © 2019 Peak Mind with Michael Trainer

Latest Episodes:

THE GIFTS OF FEEDBACK Oct 03, 2023

Show notes

Feedback is the gift given to us by others to help us steer in greater alignment to our declared vision and values. It is an invaluable tool towards gaining insight into the habits and behaviors that hold us back, so we can release them and show up in integrity with our own inner commitment to our vision of what our lives can be.

Michael Trainer has spent 30 years learning from Nobel laureates, neuroscientists, and wisdom keepers worldwide. He's the author of RESONANCE: The Art and Science of Human Connection, co-creator of Global Citizen and the Global Citizen Festival, and host of the RESONANCE podcast.

Featured in Forbes, Inc, Good Morning America. Follow on YouTube

HONOR AND LIVING BY A CODE, YOUR TRUE NORTH Oct 02, 2023

Show notes

The more, what are you committed to above and beyond your own self interest? What does it mean to live honorably to you? There is liberation in a culture, a code, and in our individual zero sum culture we loose sight of its virtue. To the fulfillment found in living in service to the more that wants to live through you. Feedback: @michaeltrainer

Michael Trainer has spent 30 years learning from Nobel laureates, neuroscientists, and wisdom keepers worldwide. He's the author of RESONANCE: The Art and Science of Human Connection, co-creator of Global Citizen and the Global Citizen Festival, and host of the RESONANCE podcast.

Featured in Forbes, Inc, Good Morning America. Follow on YouTube

THE VIRTUE OF EDLERS AND YOUTH IN OUR GROWTH AND FULFILLMENT Oct 01, 2023

Show notes

Principles for optimal living through relationship. A concept around diversifying your friendships and relationships to include those across the age and life spectrum for optimal perspective and fulfillment.

Michael Trainer has spent 30 years learning from Nobel laureates, neuroscientists, and wisdom keepers worldwide. He's the author of RESONANCE: The Art and Science of Human Connection, co-creator of Global Citizen and the Global Citizen Festival, and host of the RESONANCE podcast.

Featured in Forbes, Inc, Good Morning America. Follow on YouTube

TRUE FULFILLMENT: A COMMITMENT AND DEVOTION TO THE MORE Sep 30, 2023

Show notes

A story of that which I am most proud of, and insights into the true fulfillment and happiness found in devotion to that which is bigger than and beyond ourself. Feedback: @michaeltrainer

Michael Trainer has spent 30 years learning from Nobel laureates, neuroscientists, and wisdom keepers worldwide. He's the author of RESONANCE: The Art and Science of Human Connection, co-creator of Global Citizen and the Global Citizen Festival, and host of the RESONANCE podcast.

Featured in Forbes, Inc, Good Morning America. Follow on YouTube

ANTHONY BOURDAIN: REINVENTION, LOSS, AND LESSONS FROM LIFE LIVED OUT LOUD Sep 29, 2023

Show notes

The ultimate adventurer, and the lessons learned from the life of a maverick. Feedback: @michaeltrainer

Michael Trainer has spent 30 years learning from Nobel laureates, neuroscientists, and wisdom keepers worldwide. He's the author of RESONANCE: The Art and Science of Human Connection, co-creator of Global Citizen and the Global Citizen Festival, and host of the RESONANCE podcast.

Featured in Forbes, Inc, Good Morning America. Follow on YouTube

THE PAUSE: A POTENT TOOL BETWEEN STIMULUS AND RESPONSE Sep 28, 2023

Show notes

A simple tool to create space before response, and ensure you are operating in alignment to your vision and values. Feedback: @michaeltrainer

Michael Trainer has spent 30 years learning from Nobel laureates, neuroscientists, and wisdom keepers worldwide. He's the author of RESONANCE: The Art and Science of Human Connection, co-creator of Global Citizen and the Global Citizen Festival, and host of the RESONANCE podcast.

Featured in Forbes, Inc, Good Morning America. Follow on YouTube

PIVOT: DECLARING A NEW CHAPTER Sep 27, 2023

Show notes

Lessons in reinvention, and pivoting from challenging times. Feedback: @michaeltrainer

Michael Trainer has spent 30 years learning from Nobel laureates, neuroscientists, and wisdom keepers worldwide. He's the author of RESONANCE: The Art and Science of Human Connection, co-creator of Global Citizen and the Global Citizen Festival, and host of the RESONANCE podcast.

Featured in Forbes, Inc, Good Morning America. Follow on YouTube

THE SIMPLE (FREE) TOOL TO RETURN TO CENTER Sep 26, 2023

Show notes

My key to finding frequency when lost in the noise. Feedback: @mcihaeltrainer

Michael Trainer has spent 30 years learning from Nobel laureates, neuroscientists, and wisdom keepers worldwide. He's the author of RESONANCE: The Art and Science of Human Connection, co-creator of Global Citizen and the Global Citizen Festival, and host of the RESONANCE podcast.

Featured in Forbes, Inc, Good Morning America. Follow on YouTube

GLOBAL CITIZEN 2: KEYS TO BRINGING EPIC CREATIVE PROJECTS TO LIFE Sep 25, 2023

Show notes

Fundamental lessons and learnings from Launching Global Citizen Festival that can be applied to your successfully launching your own creative projects and enterprises. Feedback: @michaeltrianer

Michael Trainer has spent 30 years learning from Nobel laureates, neuroscientists, and wisdom keepers worldwide. He's the author of RESONANCE: The Art and Science of Human Connection, co-creator of Global Citizen and the Global Citizen Festival, and host of the RESONANCE podcast.

Featured in Forbes, Inc, Good Morning America. Follow on YouTube

GLOBAL CITIZEN: KEYS TO EXECUTING ON YOUR BIG CREATIVE DREAM Sep 24, 2023

Show notes

Lessons from launching Global Citizen Festival that you can use in launching you own big creative project and making your dream a reality. Feedback: @michaeltrainer

Michael Trainer has spent 30 years learning from Nobel laureates, neuroscientists, and wisdom keepers worldwide. He's the author of RESONANCE: The Art and Science of Human Connection, co-creator of Global Citizen and the Global Citizen Festival, and host of the RESONANCE podcast.

Featured in Forbes, Inc, Good Morning America. Follow on YouTube

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