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RESONANCE — Health
RESONANCE

Welcome to RESONANCE. I’m your host, Michael Trainer.
For 30 years, I’ve traveled the world learning from the best minds in neuroscience, healing, and human potential—from traditional wisdom keepers to Nobel laureates, from elite performers to researchers at the cutting edge of brain science.
What I’ve discovered: we’ve been optimizing the wrong thing. Peak performance isn’t about doing more—it’s about connecting deeper.
RESONANCE explores the science and soul of transformative connection. Why some conversations change us while others leave us empty. Why certain relationships heal us while others drain us. What I call “the More”—that unmistakable quality when two minds truly meet.
This show brings you the insights of the world’s leading thinkers on connection, neuroscience, and what it means to be fully human in the 21st century.

Copyright: © 2019 Peak Mind with Michael Trainer

Latest Episodes:

THE VALUE OF GREAT QUESTIONS Oct 13, 2023

Show notes

Reaching out to you my community to ask what content would be most valuable to you moving forward: @michaeltrainer or michael@peakmind.org

Michael Trainer has spent 30 years learning from Nobel laureates, neuroscientists, and wisdom keepers worldwide. He's the author of RESONANCE: The Art and Science of Human Connection, co-creator of Global Citizen and the Global Citizen Festival, and host of the RESONANCE podcast.

Featured in Forbes, Inc, Good Morning America. Follow on YouTube

PIVOTS, CONSISTENCY, AND THE CREATIVE FLOW Oct 12, 2023

Show notes

Movement, finding center, and staying in your creative output.

Michael Trainer has spent 30 years learning from Nobel laureates, neuroscientists, and wisdom keepers worldwide. He's the author of RESONANCE: The Art and Science of Human Connection, co-creator of Global Citizen and the Global Citizen Festival, and host of the RESONANCE podcast.

Featured in Forbes, Inc, Good Morning America. Follow on YouTube

WHAT ARE YOU OPTIMIZING FOR? FULFILLMENT AS TRUE NORTH Oct 11, 2023

Show notes

What are you living for? Are you living with urgency and intention? A great orientation; optimal living oriented around maximizing for fulfillment.

Michael Trainer has spent 30 years learning from Nobel laureates, neuroscientists, and wisdom keepers worldwide. He's the author of RESONANCE: The Art and Science of Human Connection, co-creator of Global Citizen and the Global Citizen Festival, and host of the RESONANCE podcast.

Featured in Forbes, Inc, Good Morning America. Follow on YouTube

CREATE IMPACT: BEING AT CAUSE vs AFFECT Oct 10, 2023

Show notes

Your circle of. concern, and your circle of influence; how to be at cause and create impact in your life.

Michael Trainer has spent 30 years learning from Nobel laureates, neuroscientists, and wisdom keepers worldwide. He's the author of RESONANCE: The Art and Science of Human Connection, co-creator of Global Citizen and the Global Citizen Festival, and host of the RESONANCE podcast.

Featured in Forbes, Inc, Good Morning America. Follow on YouTube

CREATIVITY: THE DOWNSTREAM CONSEQUENCE OF YOUR SONG Oct 09, 2023

Show notes

Today I received feedback from multiple people about the downstream meetings and possibilities which this podcast has been source for. I also met a woman who introduced me to the children she had as a result of an introduction I made. We don't know how our work will live beyond us, but it will. Commit to your creative journey, others are waiting for your song.

Michael Trainer has spent 30 years learning from Nobel laureates, neuroscientists, and wisdom keepers worldwide. He's the author of RESONANCE: The Art and Science of Human Connection, co-creator of Global Citizen and the Global Citizen Festival, and host of the RESONANCE podcast.

Featured in Forbes, Inc, Good Morning America. Follow on YouTube

LETTING GO, PRESENCE, AND PRECIOUS TIME Oct 08, 2023

Show notes

To the preciousness of time and moving with courage in the direction of our true desires.

Michael Trainer has spent 30 years learning from Nobel laureates, neuroscientists, and wisdom keepers worldwide. He's the author of RESONANCE: The Art and Science of Human Connection, co-creator of Global Citizen and the Global Citizen Festival, and host of the RESONANCE podcast.

Featured in Forbes, Inc, Good Morning America. Follow on YouTube

OPTIMIZE FOR FULFILLMENT Oct 06, 2023

Show notes

The number one regret of the dying is they never took a shot at living life on their own terms. How to orient your life for fulfillment over simple achievement, and know which actions are in greatest alignment.

Michael Trainer has spent 30 years learning from Nobel laureates, neuroscientists, and wisdom keepers worldwide. He's the author of RESONANCE: The Art and Science of Human Connection, co-creator of Global Citizen and the Global Citizen Festival, and host of the RESONANCE podcast.

Featured in Forbes, Inc, Good Morning America. Follow on YouTube

BE IMPECCABLE WITH YOUR WORD; A REMINDER OF THE 4 AGREEMENTS Oct 06, 2023

Show notes

How others speak of those not present is a good indication of how impeccable they are with their word. Know that words carry vibration and the intention casts spells in the direction of truth and harmony, or towards darkness and destruction. Be careful of the stories you take in and those you tell, and be especially mindful of those telling them.

Michael Trainer has spent 30 years learning from Nobel laureates, neuroscientists, and wisdom keepers worldwide. He's the author of RESONANCE: The Art and Science of Human Connection, co-creator of Global Citizen and the Global Citizen Festival, and host of the RESONANCE podcast.

Featured in Forbes, Inc, Good Morning America. Follow on YouTube

FOLLOW YOUR CHARM: INTUITION AND THE GIFTS OF OUR INNER KNOWING Oct 05, 2023

Show notes

Committed to the breath, I am finally following a charm that has lived in me forever. Today I committed to breath work. Where is your intuition guiding you? What can you commit to that will open worlds beyond your currently conceived sense of possibility in the direction of your dreams?

Michael Trainer has spent 30 years learning from Nobel laureates, neuroscientists, and wisdom keepers worldwide. He's the author of RESONANCE: The Art and Science of Human Connection, co-creator of Global Citizen and the Global Citizen Festival, and host of the RESONANCE podcast.

Featured in Forbes, Inc, Good Morning America. Follow on YouTube

TUNING & BEING AN INSTRUMENT FOR YOUR UNIQUE SONG Oct 04, 2023

Show notes

To your song. May we be vessels for the great music that wants to live through us.

Michael Trainer has spent 30 years learning from Nobel laureates, neuroscientists, and wisdom keepers worldwide. He's the author of RESONANCE: The Art and Science of Human Connection, co-creator of Global Citizen and the Global Citizen Festival, and host of the RESONANCE podcast.

Featured in Forbes, Inc, Good Morning America. Follow on YouTube

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