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    Alternative Health

    Resiliency Radio with Dr. Jill Carnahan, MD

    Dr. Jill Carnahan, MD, ABIHM, ABoIM, IFMCP is a globally recognized leader in functional and integrative medicine, specializing in complex chronic illness, environmental toxicity, immune dysfunction, and resilience-based healing. She is dually board-certified and the founder and Medical Director of Flatiron Functional Medicine in Colorado, where she practices personalized precision medicine using advanced diagnostics and systems-based, root-cause care.

    A survivor of breast cancer, Crohn’s disease, and severe mold-related illness, Dr. Jill brings both scientific expertise and lived experience to her work—bridging cutting-edge medical research with compassionate, patient-centered care. Her clinical approach focuses on restoring physiological resilience, optimizing immune and metabolic function, and supporting long-term health through individualized, evidence-informed protocols.

    Dr. Jill is the best-selling author of Unexpected: Finding Resilience Through Functional Medicine, Science, and Faith and the executive producer and featured physician in the award-winning documentary Doctor/Patient, which explores the future of medicine through the lens of healing, personalization, and human connection.

    As host of Resiliency Radio, Dr. Jill engages leading experts in functional medicine, longevity science, neuroscience, nutrition, environmental health, spirituality, and human performance. Each episode translates complex research into practical insights to help listeners build resilience, improve healthspan, and thrive in the face of modern health challenges.

    A sought-after international speaker, educator, and mentor, Dr. Jill is known for making advanced medical science accessible, hopeful, and actionable—delivered with clarity, compassion, and authenticity.

    Follow @drjillcarnahan for podcasts, research-backed education, articles, and resources. Disclaimer: This podcast is for educational purposes only and does not provide individual medical advice. Please consult your healthcare provider for personal medical care.

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    Latest Episodes:
    137: Dr. Jill interviews Judy Converse, RD on Practical Tips for Pediatric Gut Health and ADHD Feb 03, 2023
    Show notes

    In episode 137 Dr. Jill interviews Judy Converse, RD, a renowned nutrition expert. In this episode, they discuss practical tips for improving pediatric gut health and managing ADHD. Learn about the crucial role of nutrition in children's health and discover simple yet effective ways to support your child's gut health. Don't miss out on this informative episode! Make sure to hit the subscribe button and turn on notifications to never miss an episode.


    136: Dr. Jill interviews Dr. Chadwick Prodromos on Regenerative Medicine Jan 07, 2023
    Show notes

    In episode #136, Dr. Jill Carnahan speaks with Dr. Chadwick Prodromos about the exciting developments in stem cell treatment and how it is revolutionizing our approach to disease and aging. Stem cells have the unique ability to develop into any type of cell in the body, making them a promising tool for repairing and regenerating damaged tissue. In recent years, stem cell therapies have shown great promise in treating a wide range of conditions, including Alzheimer's disease, diabetes, and even heart disease. Dr. Prodromos, an expert in the field of stem cell research, shares his insights on the latest research and how stem cell treatment is changing the way we think about treating and preventing chronic diseases. So, this interview will be a great opportunity for anyone interested in the field of stem cell treatment to learn about the latest developments and how they may be able to benefit from this exciting technology.


    #135: Dr.Jill and Dr. Patrick Porter discus Brain-Training with Brain Tap Dec 31, 2022
    Show notes

    In Episode #135, Dr. Jill Carnahan and Dr. Patrick Porter, PHD discuss the benefits of brain-training with brain tap. Brain-training has been shown to improve cognitive function, working memory, and more. Brain tap is a new technology that helps to improve brain function by stimulating specific areas of the brain.


    #134: Dr. Jill Carnahan Interviews Dr. Carrie Jones From Rupa On Estrogen's Exit Plan Dec 23, 2022
    Show notes

    In episode #134, Dr. Jill Carnahan interviews Dr. Carrie Jones from Rupa on Estrogen's Exit Plan. Dr. Jones is a leading expert on hormone testing and estrogen therapy, and she has developed a unique and effective exit plan for women who are experiencing estrogen imbalance. If you're struggling with low cortisol levels, estrogen imbalance, or toxic stress, this video is for you. Dr. Jones will explain how her exit plan can help you get your life back on track.


    #133: Dr. Jill interviews Deborah Zelinsky, O.D on Brain Mapping Dec 14, 2022
    Show notes

    In episode #133 Dr. Jill interviews Deborah Zelinsky, O.D., on learning challenges and brain mapping. Deborah Zelinsky is a Doctor of Optometry who specializes in vision therapy and neurological disorders affecting learning, such as autism spectrum disorder.


    #132: Dr. Jill interviews Dr. Brian Plante on Brain-Immune Connection Dec 12, 2022
    Show notes

    In episode #132, Dr. Jill Carnahan interviews Dr. Brian Plante about the brain-immune connection and how it relates to chronic infections such as Lyme disease, viral infections, and tick-borne infections.


    #131: Dr. Jill interviews Dr. Shelese Pratt on Gut Health with a Microbiome Deep Dive Dec 01, 2022
    Show notes

    In episode #131 Dr. Jill Carnahan and Dr. Shelese Pratt discuss gut health with a deep dive into the Microbiome. They discuss how diet can enhance your microbial diversity.


    #130: Dr. Jill interviews Shaina Cahill, PhD on Fecal Microbiota Transplant Nov 28, 2022
    Show notes

    In episode #130 - Dr. Jill interviews Shaina Cahill, PhD on Fecal Microbiota Transplant and why it's Not Just for C-diff colitis and Using FMT in autistic spectrum disorders (ASD), they also discuss the gut-brain connection, how FMT works and why it is becoming a more popular treatment for conditions like autism, multiple sclerosis and autoimmune diseases.


    #129: Dr. Jill interviews author Steven Kotler on Using Peak Performance & Flow States Nov 24, 2022
    Show notes

    In episode #129 of Dr. Jill Live! Steven Kotler, author of The Art of Impossible and The Rise of Superman as well as his new book Gnar Country, discusses how we can use Peak Performance and Flow States For Healthy Aging to hack our brains for optimal performance. He also shares his insights into his new book Gnar Country – how cutting-edge discoveries in embodied cognition, flow science, and network neuroscience have revolutionized how we think about peak performance aging.


    #128: Dr. Jill interviews Dr. Terry Wahls on Recovery from Multiple Sclerosis & Wahl's Protocol Nov 19, 2022
    Show notes

    In episode #128 Dr. Jill interviews Dr. Terry Wahls about her experience with Multiple Sclerosis and how she was able to overcome it with the help of the Wahl's Protocol. Dr. Wahls explains that she was diagnosed with MS in 2000 and was initially only able to walk with the help of a cane. After starting the Wahl's Protocol, however, she was eventually able to not only walk without assistance, but also ride a bike and hike. The Wahl's Protocol is a diet and lifestyle program designed to help improve symptoms of MS and other autoimmune diseases.


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