Reshape Your Health with Dr. Morgan Nolte

Latest Episodes:

58. How Rebel Wilson Lost Weight & Got Healthy (Diet, Exercise, & Mindset Plan) Jan 28, 2021

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Have a question you want answered on the podcast? Send us a text!

Note: Reshape Physical Therapy and Wellness evolved into Weight Loss for Health, and finally Zivli. How to Lose Weight After 50 was our first course that eventually grew into Zivli. Some old blog posts or resources mentioned in this episode may have been removed.
Australian actress, producer, writer, and lawyer Rebel Wilson lost 60 pounds in 2020 going from about 100 kilos, or 220 pounds to 75 kilos, or 165 pounds.
She declared 2020 her year of health on Instagram and recently opened up with an hour-long video detailing how she lost the weight. In her own words, she went from being Fat Amy to Fit Amy.
While she plays lighthearted funny characters, as I’ve researched for this video I’ve learned she has quite a bit of depth and has put a ton of work into her wellness journey. So if you’ve never taken her seriously, now’s the time because she crushed her weight loss and wellness goals.
Highlights From This Episode

A discussion about where her weight issues stem from in the first place.
Why she wanted to lose weight and get healthy.
The Rebel Triangle of Health that addresses her nutritional, physical, and emotional health.
What she had to change about her nutrition, how many calories she eats in a day both for weight loss and as she’s moving into her weight maintenance phase.
What kinds of exercise she does and how frequently she does them.
How she’s working to overcome her biggest battle of all - emotional eating.

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Helpful Links
>> Watch Rebel's Full Story (At this bottom of this blog post.)

Resources From This Episode

>> Insulin Resistance Diet Blueprint - https://www.zivli.com/blueprint?el=podcast

>> Free Low Insulin Food Guide - https://www.zivli.com/ultimatefoodguide?el=podcast

>> Join the Zivli Program - https://www.zivli.com/join?el=podcast

>> Test Your Insulin at Home - https://www.zivli.com/testing?el=podcast

Have a question? Email us at: support@zivli.com

57. 15 High-Protein, Low-Carb Foods to Help You Stop Snacking Jan 21, 2021

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Have a question you want answered on the podcast? Send us a text!

In this episode, you'll learn 15 high-protein, low-carb foods that will keep you full from one meal to the next and help reduce snacking. Protein is the most important out of all three macronutrients - carbohydrates, protein, and fats.

Your body needs adequate protein to build and repair muscle, bone, and other connective tissues. By eating enough protein and strength training, you'll increase your lean body mass and boost your basal metabolic rate. You'll burn more calories naturally and weight loss and maintenance will be much easier.
Subscribe & Review
Subscribing and leaving a rating and review are important factors in helping the Reshape Your Health Podcast and the YouTube Channel reach more people. If you haven't already subscribed, please do that today.

Resources From This Episode

>> Insulin Resistance Diet Blueprint - https://www.zivli.com/blueprint?el=podcast

>> Free Low Insulin Food Guide - https://www.zivli.com/ultimatefoodguide?el=podcast

>> Join the Zivli Program - https://www.zivli.com/join?el=podcast

>> Test Your Insulin at Home - https://www.zivli.com/testing?el=podcast

Have a question? Email us at: support@zivli.com

56. 4 Tips To Get Into Ketosis Fast & Burn Fat Jan 14, 2021

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Have a question you want answered on the podcast? Send us a text!

In this episode, you'll learn 4 tips to get into ketosis and burn fat fast. If you're doing low-carb, intermittent fasting, keto, or simply trying to live a healthy low insulin lifestyle, this video will help you increase your ketones and tap into fat burning. This will help you lose belly fat naturally and reduce your risk of diseases like obesity, type 2 diabetes, heart disease, and dementia.
Highlights From This Episode

Topic Intro
What is ketosis?
How to test for ketones and why I recommend the Keto Mojo.
What are the benefits of ketosis related insulin resistance, mental clarity, and appetite suppression.
How to get into ketosis fast with intermittent fasting.
How to get into ketosis fast by reducing net carbs.

Helpful Links
>> How to Test Glucose and Ketones With the Keto Mojo Device
>> Keto Mojo Device
>> Extra Blood Glucose & Ketone Strips

Resources From This Episode

>> Insulin Resistance Diet Blueprint - https://www.zivli.com/blueprint?el=podcast

>> Free Low Insulin Food Guide - https://www.zivli.com/ultimatefoodguide?el=podcast

>> Join the Zivli Program - https://www.zivli.com/join?el=podcast

>> Test Your Insulin at Home - https://www.zivli.com/testing?el=podcast

Have a question? Email us at: support@zivli.com

55. How to Test Glucose and Ketones With the Keto Mojo Device Jan 07, 2021

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Have a question you want answered on the podcast? Send us a text!

Why measuring ketones is valuable information when losing weight.
What are normal ketone levels?
How to measure ketones and fasting blood glucose.
3 tips for how to get into ketosis.

Helpful Links
>> Keto Mojo Device
>> Extra Blood Glucose & Ketone Strips

Resources From This Episode

>> Insulin Resistance Diet Blueprint - https://www.zivli.com/blueprint?el=podcast

>> Free Low Insulin Food Guide - https://www.zivli.com/ultimatefoodguide?el=podcast

>> Join the Zivli Program - https://www.zivli.com/join?el=podcast

>> Test Your Insulin at Home - https://www.zivli.com/testing?el=podcast

Have a question? Email us at: support@zivli.com

54. 5 Excuses That Will Hold You Back From Losing Weight Dec 28, 2020

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Have a question you want answered on the podcast? Send us a text!

Can you imagine how your life would be different if you actually stuck to your New Year resolution to get healthy? What physical and mental problems would go away? What medications could be reduced or eliminated? What clothes would fit?

Imagine how you could show up for your family differently if you were healthy. Do you want more energy to play with your kids or grandkids? Do you want less joint pain and more stamina to be able to go on that vacation? Do you want to just be well and feel well?

All of this is possible for you. To get there, you'll have to recognize and overcome 5 common excuses, or limiting thoughts, to sustainable weight loss and better health.
Highlights From This Episode
Excuse #1: I don’t have the time.
Excuse #2: I don’t have the tech skills.
Excuse #3: I’ve tried everything and nothing works for me.
Excuse #4: I can’t ever follow-through.
Excuse #5: I can do this on my own.
Subscribe & Review
Subscribing and leaving a rating and review are important factors in helping the Reshape Your Health Podcast and the YouTube Channel reach more people. If you haven't already subscribed, please do that today.

Resources From This Episode

>> Insulin Resistance Diet Blueprint - https://www.zivli.com/blueprint?el=podcast

>> Free Low Insulin Food Guide - https://www.zivli.com/ultimatefoodguide?el=podcast

>> Join the Zivli Program - https://www.zivli.com/join?el=podcast

>> Test Your Insulin at Home - https://www.zivli.com/testing?el=podcast

Have a question? Email us at: support@zivli.com

53. How to Stay on Track for Sustainable Weight Loss #minimizememaximizeME Dec 24, 2020

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Have a question you want answered on the podcast? Send us a text!

Join in on my coaching call with Sarah, as we discuss sustainable weight loss, realistic goals, and how to physically and mentally achieve them. It’s difficult to get in the right mindset for consistency in your weight loss journey. In this discussion we explore tips and tricks for long-term success.

Resources From This Episode

>> Insulin Resistance Diet Blueprint - https://www.zivli.com/blueprint?el=podcast

>> Free Low Insulin Food Guide - https://www.zivli.com/ultimatefoodguide?el=podcast

>> Join the Zivli Program - https://www.zivli.com/join?el=podcast

>> Test Your Insulin at Home - https://www.zivli.com/testing?el=podcast

Have a question? Email us at: support@zivli.com

52. How to Make Exercise a Habit With Kathleen Trotter Dec 10, 2020

Show notes

Have a question you want answered on the podcast? Send us a text!

Note: Reshape Physical Therapy and Wellness evolved into Weight Loss for Health, and finally Zivli. How to Lose Weight After 50 was our first course that eventually grew into Zivli. Some old blog posts or resources mentioned in this episode may have been removed.
In this episode, Kathleen Trotter and I discuss ways to get yourself started with, and stick to an exercise routine. Whether you’re a beginner or getting back on your health journey, this episode has tips for everyone to help achieve and maintain your workout goals.
Subscribe & Review
Subscribing and leaving a rating and review are important factors in helping the Reshape Your Health Podcast and the YouTube Channel reach more people. If you haven't already subscribed, please do that today.

Helpful Links
>> Kathleen's Website

Resources From This Episode

>> Insulin Resistance Diet Blueprint - https://www.zivli.com/blueprint?el=podcast

>> Free Low Insulin Food Guide - https://www.zivli.com/ultimatefoodguide?el=podcast

>> Join the Zivli Program - https://www.zivli.com/join?el=podcast

>> Test Your Insulin at Home - https://www.zivli.com/testing?el=podcast

Have a question? Email us at: support@zivli.com

51. Exercising With Osteoarthritis With Alyssa Kuhn, PT, DPT of Keep the Adventure Alive Dec 03, 2020

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Have a question you want answered on the podcast? Send us a text!

Looking for the best exercise for osteoarthritis to improve mobility and reduce pain? This episode is for you. In my conversation with Dr. Alyssa Kuhn, we dive deep into osteoarthritis. You'll learn the causes, the agitators, and exercises that will improve mobility and reduce pain. We also give some tips on best practices for exercising while at home.
Subscribe & Review
Subscribing and leaving a rating and review are important factors in helping the Reshape Your Health Podcast and the YouTube Channel reach more people. If you haven't already subscribed, please do that today.

Helpful Links
>> Keep the Adventure Alive Website by Dr. Alyssa Kuhn

Resources From This Episode

>> Insulin Resistance Diet Blueprint - https://www.zivli.com/blueprint?el=podcast

>> Free Low Insulin Food Guide - https://www.zivli.com/ultimatefoodguide?el=podcast

>> Join the Zivli Program - https://www.zivli.com/join?el=podcast

>> Test Your Insulin at Home - https://www.zivli.com/testing?el=podcast

Have a question? Email us at: support@zivli.com

50. Prevent Holiday Weight Gain With This Intermittent Fasting Weight Loss Tip Nov 25, 2020

Show notes

Have a question you want answered on the podcast? Send us a text!

Note: Reshape Physical Therapy and Wellness evolved into Weight Loss for Health, and finally Zivli. How to Lose Weight After 50 was our first course that eventually grew into Zivli. Some old blog posts or resources mentioned in this episode may have been removed.
Curious to know how to prevent holiday weight gain? Intermittent fasting is a great way to prevent holiday weight gain! In this episode, you’ll learn how to use the 6-1 schedule to adopt a feasting and fasting lifestyle to successfully prevent holiday weight gain.
Highlights From This Episode
Tip #1: Train for Game Day
Tip #2: Intermittent Fasting
Tip #3: Say "No Thank You"
Tip #4: Structure Your Meals Well
Tip #5: Drink Plenty of Water
Tip #6: Use Exception Meals
Tip #7: Reduce Emotional Eating Tendencies
Subscribe & Review
Subscribing and leaving a rating and review are important factors in helping the Reshape Your Health Podcast and the YouTube Channel reach more people. If you haven't already subscribed, please do that today.

Resources From This Episode

>> Insulin Resistance Diet Blueprint - https://www.zivli.com/blueprint?el=podcast

>> Free Low Insulin Food Guide - https://www.zivli.com/ultimatefoodguide?el=podcast

>> Join the Zivli Program - https://www.zivli.com/join?el=podcast

>> Test Your Insulin at Home - https://www.zivli.com/testing?el=podcast

Have a question? Email us at: support@zivli.com

49. 6 Tips to Lower Blood Sugar & Reverse Prediabetes Naturally Nov 17, 2020

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Have a question you want answered on the podcast? Send us a text!

1 out of every 3 adults in America has prediabetes. Of those with prediabetes, over 8 out of 10 don't know they have it. Prediabetes can be prevented and reversed. There are many strategies to reverse prediabetes naturally without medications. This episode covers 6 tips including how to reduce your blood sugar level and how to lower your A1c.

Resources From This Episode

>> Insulin Resistance Diet Blueprint - https://www.zivli.com/blueprint?el=podcast

>> Free Low Insulin Food Guide - https://www.zivli.com/ultimatefoodguide?el=podcast

>> Join the Zivli Program - https://www.zivli.com/join?el=podcast

>> Test Your Insulin at Home - https://www.zivli.com/testing?el=podcast

Have a question? Email us at: support@zivli.com