Reshape Your Health with Dr. Morgan Nolte

Latest Episodes:

78. How to Make Exercise a Habit | 10 Tips to Be More Consistent Jun 24, 2021

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Have a question you want answered on the podcast? Send us a text!

We all know that exercise is good for us, right? But how often do we turn that insight into action?

Women especially have a tendency of prioritizing the wants and needs of other people before our own. This habitual people pleasing has got to stop if you're going to make room in your schedule to optimize your health.
When you take care of yourself, your mental health, your emotional health, your physical health, you will be able to better care for everyone else in your life. The best return on your time is the energy that you invest into your health. Here are my tips to exercise consistently even when I don’t feel like it.
Highlights From This Episode

Tip #1: Schedule Exercise Time on Your Work Calendar
Tip #2: Find an Accountability Partner
Tip #3: Plan Ahead!
Tip #4: Find a Time that Works and Be Consistent with That Time
Tip #5: Use the Best Friend Test
Tip #6: Keep it Simple
Tip #7: Anticipate Obstacles
Tip #8: Have a Plan B
Tip #9: Make Your Brain Work for, Not Against You
Tip #10: Use the 2-Minute Rule

We would also be grateful if you left a rating and review, too. In your listening app, scroll to the “Ratings and Reviews” section, then click “Write a Review” and let us know what you enjoy about our show. We appreciate you taking the time to show your support. Thank you!

Resources From This Episode

>> Insulin Resistance Diet Blueprint - https://www.zivli.com/blueprint?el=podcast

>> Free Low Insulin Food Guide - https://www.zivli.com/ultimatefoodguide?el=podcast

>> Join the Zivli Program - https://www.zivli.com/join?el=podcast

>> Test Your Insulin at Home - https://www.zivli.com/testing?el=podcast

Have a question? Email us at: support@zivli.com

77. How to Test for Insulin Resistance (HOMA Score Tutorial) Jun 17, 2021

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Have a question you want answered on the podcast? Send us a text!

Do you know if you have insulin resistance? Learn how to test for insulin resistance by finding your HOMA Score with this tutorial. 88% of adults have some degree of insulin resistance and most don’t know about it. If you have type 2 diabetes or prediabetes, you have insulin resistance - the question is to what degree.

Knowing how resistant you are to insulin can be a very important marker for your health status, and motivating to track along your health journey.
Highlights From This Episode

How to Reverse Insulin Resistance
What is Insulin?
What is Insulin Resistance?
How to Test for Insulin Resistance Using Fasting Insulin
What are Normal Fasting Insulin Levels?
How to Test for Insulin Resistance With a HOMA Score
How to Test for Insulin Resistance With an Insulin Response to Glucose Test
How to Know if You’re Becoming More Insulin Sensitive
Signs of Hypoglycemia
Other Signs of Insulin Resistance

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Helpful Links
>> Walk In Lab
>> Lab Tests Online
>> Why We Get Sick by Dr. Benjamin Bikman

Resources From This Episode

>> Insulin Resistance Diet Blueprint - https://www.zivli.com/blueprint?el=podcast

>> Free Low Insulin Food Guide - https://www.zivli.com/ultimatefoodguide?el=podcast

>> Join the Zivli Program - https://www.zivli.com/join?el=podcast

>> Test Your Insulin at Home - https://www.zivli.com/testing?el=podcast

Have a question? Email us at: support@zivli.com

76. 8 Insulin Resistance Symptoms in Females (Don't Ignore These) Jun 10, 2021

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Have a question you want answered on the podcast? Send us a text!

Note: Reshape Physical Therapy and Wellness evolved into Weight Loss for Health, and finally Zivli. How to Lose Weight After 50 was our first course that eventually grew into Zivli. Some old blog posts or resources mentioned in this episode may have been removed.
Do you have any of these insulin resistance symptoms in females? Insulin resistance is at ground zero for weight gain and chronic disease like type 2 diabetes, heart disease, and dementia. 85% of adults have insulin resistance and it’s the most common health disorder in the world.

Insulin resistance causes belly fat and weight gain. Especially around and after menopause, it’s crucial that you understand what it is and how to prevent or reverse it to see the lasting weight loss and health results you’re looking for. Living a low insulin lifestyle will help reverse these signs and symptoms of insulin resistance, so you get healthy from the inside out.
Subscribe & Review
Subscribing and leaving a rating and review are important factors in helping the Reshape Your Health Podcast and the YouTube Channel reach more people. If you haven't already subscribed, please do that today.

Resources From This Episode

>> Insulin Resistance Diet Blueprint - https://www.zivli.com/blueprint?el=podcast

>> Free Low Insulin Food Guide - https://www.zivli.com/ultimatefoodguide?el=podcast

>> Join the Zivli Program - https://www.zivli.com/join?el=podcast

>> Test Your Insulin at Home - https://www.zivli.com/testing?el=podcast

Have a question? Email us at: support@zivli.com

75. From Couch Potato to CrossFit - Getting Fit After 50 with Kevin English Jun 03, 2021

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Think your health, mobility, and fitness is all downhill after 40? Think again. Kevin English is showing us all what’s possible in midlife when we prioritize our health and fitness. An avid exerciser earlier in life, he let his fitness slip in midlife then was reinvigorated when he joined CrossFit. In this story, you’ll learn more about his incredible story and get inspired to create one for yourself.
Highlights From This Episode

The single most effective way for sustained motivation to exercise consistently.
The secret to maintaining your muscle as you age.
Why mastering your mental and emotional state is crucial for mastering your physical state.
How to start feeling successful before you reach your goals.

Subscribe & Review

Helpful Links
>> Kevin English's Website

Resources From This Episode

>> Insulin Resistance Diet Blueprint - https://www.zivli.com/blueprint?el=podcast

>> Free Low Insulin Food Guide - https://www.zivli.com/ultimatefoodguide?el=podcast

>> Join the Zivli Program - https://www.zivli.com/join?el=podcast

>> Test Your Insulin at Home - https://www.zivli.com/testing?el=podcast

Have a question? Email us at: support@zivli.com

74. Optimize the 4 Pillars of a Healthy Lifestyle With Navin Hettiarachchi May 27, 2021

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Have a question you want answered on the podcast? Send us a text!

Note: Reshape Physical Therapy and Wellness evolved into Weight Loss for Health, and finally Zivli. How to Lose Weight After 50 was our first course that eventually grew into Zivli. Some old blog posts or resources mentioned in this episode may have been removed.
Learn how to optimize the 4 pillars of health with Navin Hettiarachchi. He is the former director of Health, Wellness and Performance for the Washington Wizards NBA basketball team. Get tips for biohacking to optimize your sleep, stress, movement, and nutrition for long-term weight loss and wellness.

In this episode, you’ll learn about his unique REDT method which stands for root cause, evaluation, design, and transformational treatment. Just learning how he assesses and treats high level athletes will give you ideas for troubleshooting your own health problems.

Be sure to listen all the way till the end because we saved the best for last. You’ll learn practical, simple, affordable solutions to optimize each of the four pillars of health - sleep, mindfulness, nutrition, and movement.

Resources From This Episode

>> Insulin Resistance Diet Blueprint - https://www.zivli.com/blueprint?el=podcast

>> Free Low Insulin Food Guide - https://www.zivli.com/ultimatefoodguide?el=podcast

>> Join the Zivli Program - https://www.zivli.com/join?el=podcast

>> Test Your Insulin at Home - https://www.zivli.com/testing?el=podcast

Have a question? Email us at: support@zivli.com

73. How to Lower Blood Sugar Naturally with Molly Downey, RDN, LDN from Nutrisense May 20, 2021

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Have a question you want answered on the podcast? Send us a text!

Learn how to lower blood sugar naturally in this interview with Molly Downey. She’s a registered dietician who specializes in glucose control, metabolism, and weight loss. She currently works as a dietitian at Nutrisense, a health technology company which leverages continuous glucose monitors (CGMs) - as a way to optimize diet, health, and overall well being.

You may have believed that it doesn’t matter when you eat or what you eat, as long as you stay under your calories or points in a day.

That is not based on science. Weight loss is about hormones. Specifically, it’s about insulin. And you’re going to learn today how the type, amount, and timing of foods we eat impacts blood glucose.
Highlights From This Episode

Which macronutrient you should eat first during your meal to lower the overall glucose impact of that meal.
How to lower your morning blood sugars, also known as the dawn effect.
Why eating the same meal at a different time of day can impact your blood glucose differently.
Why eating several small meals a day is bad for blood glucose and weight loss.
How and when to break your longer fasts.
Why you can’t maintain your weight with the same diet at 60 as you did at 40.

Subscribe & Review
Subscribing and leaving a rating and review are important factors in helping the Reshape Your Health Podcast and the YouTube Channel reach more people. If you haven't already subscribed, please do that today.
We would also be grateful if you left a rating and review, too. In your listening app, scroll to the “Ratings and Reviews” section, then click “Write a Review” and let us know what you enjoy about our show. We appreciate you taking the time to show your support. Thank you!
Helpful Links
>> Nutrisense Website

Resources From This Episode

>> Insulin Resistance Diet Blueprint - https://www.zivli.com/blueprint?el=podcast

>> Free Low Insulin Food Guide - https://www.zivli.com/ultimatefoodguide?el=podcast

>> Join the Zivli Program - https://www.zivli.com/join?el=podcast

>> Test Your Insulin at Home - https://www.zivli.com/testing?el=podcast

Have a question? Email us at: support@zivli.com

72. How to Make Weight Loss Easier After Menopause/Perimenopause May 06, 2021

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Have a question you want answered on the podcast? Send us a text!

Learn how to make weight loss easier after menopause and perimenopause. Losing weight after menopause can be tough. It requires a different diet plan - a lifestyle plan really. A drop in estrogen after menopause causes more weight gain in the stomach, or belly fat. It can be so frustrating to know how to get your flat stomach back.

This video will point you in the right direction and explain why insulin resistance is to blame. If you’re over 50, and especially if your postmenopausal, the drop in your estrogen naturally causes a rise in insulin resistance. Insulin is your fat storage hormone. More insulin = more fat.
Highlights From This Episode

Why going through menopause and the drop in estrogen leads to a rise in insulin and belly fat.
Common signs of insulin resistance.
Why menopause is the "perfect storm" for fat gain.

Resources From This Episode

>> Insulin Resistance Diet Blueprint - https://www.zivli.com/blueprint?el=podcast

>> Free Low Insulin Food Guide - https://www.zivli.com/ultimatefoodguide?el=podcast

>> Join the Zivli Program - https://www.zivli.com/join?el=podcast

>> Test Your Insulin at Home - https://www.zivli.com/testing?el=podcast

Have a question? Email us at: support@zivli.com

71. 4 Weight Loss Plateau Solutions to Start Losing Weight Apr 29, 2021

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Have a question you want answered on the podcast? Send us a text!

Learn 4 little-known weight loss plateau solutions to start losing weight again. If you want to break a weight loss plateau, you’ll have to overcome limiting thoughts and beliefs about your ability to lose weight.

Getting past a weight loss plateau can be hard, but this video will make it easier. You CAN lose weight and keep it off.

Maybe you’re just thinking about losing weight or consider yourself a beginner. Whether you’ve plateaued on low-calorie, low-carb, keto, or intermittent fasting, this episode will give you uncommon ideas to get past your weight loss plateau.
Highlights From This Episode
Tip #1: Find Your Why
Tip #2: Face Your Fears
Tip #3: Know How Your Brain Works
Tip #4: Catch & Change Limiting Thoughts
Subscribe & Review
Subscribing and leaving a rating and review are important factors in helping the Reshape Your Health Podcast and the YouTube Channel reach more people. If you haven't already subscribed, please do that today.

Resources From This Episode

>> Insulin Resistance Diet Blueprint - https://www.zivli.com/blueprint?el=podcast

>> Free Low Insulin Food Guide - https://www.zivli.com/ultimatefoodguide?el=podcast

>> Join the Zivli Program - https://www.zivli.com/join?el=podcast

>> Test Your Insulin at Home - https://www.zivli.com/testing?el=podcast

Have a question? Email us at: support@zivli.com

70. How to Train Your Subconscious Mind to Lose Weight | Mindset for Weight Loss with Dr. Mary Barson Apr 22, 2021

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Have a question you want answered on the podcast? Send us a text!

Learn how to train your subconscious mind to lose weight with Dr. Mary Barson for long-term weight loss.

Your subconscious brain is responsible for 90+% of your decisions. Yet most weight loss programs completely ignore it. Your thoughts drive your emotions. Your emotions drive your actions. Your actions drive your results. Mindset is key for sustainable weight loss.
Highlights From This Episode

3 tips to transition from a diet full of processed foods to one centered around real food.
What to do when you “get off track” with your diet.
Why self-compassion and grace are vital keys to sustainable weight loss.
The benefits of medical hypnosis for weight loss.
A practical, step-by-step roadmap for doing your own mindfulness practice to embed positive suggestions into your subconscious mind.

Helpful Links
>> Dr. Mary Barson's Website

Resources From This Episode

>> Insulin Resistance Diet Blueprint - https://www.zivli.com/blueprint?el=podcast

>> Free Low Insulin Food Guide - https://www.zivli.com/ultimatefoodguide?el=podcast

>> Join the Zivli Program - https://www.zivli.com/join?el=podcast

>> Test Your Insulin at Home - https://www.zivli.com/testing?el=podcast

Have a question? Email us at: support@zivli.com

69. How to Reverse Insulin Resistance | Why We Get Sick with Dr. Benjamin Bikman Apr 15, 2021

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Have a question you want answered on the podcast? Send us a text!

Meet Dr. Benjamin Bikman, author of Why We Get Sick. In this interview we talk about all things insulin resistance! Signs, symptoms, testing, how it’s linked to type 2 diabetes, heart disease, dementia, and more. Dr. Bikman shares information from his book on how to prevent and reverse insulin resistance for sustainable weight loss and disease prevention.

If you have high blood sugar, high blood pressure, or excess weight, this episode is for you. 8-9/10 people tuning in have insulin resistance. For such a common condition, I’m always shocked that so few people even know it exists.

Insulin resistance is at ground zero for weight gain, diabetes, heart disease, and so much more. Dr. Bikman has his Ph.D. in Bioenergetics. As a professor at Brigham Young University and the director of its Diabetes Research Lab, Dr. Bikman studies insulin, including its role as a regulator of human metabolism, as well as insulin’s relevance in chronic disease.

In addition to his research and teaching, Dr. Bikman actively serves as a research mentor to undergraduate and graduate students. He and his students frequently present and publish their findings. He lives with his wife and kids in Utah.

Chronic dieting will not work for sustainable weight loss. The only way to lose weight, keep it off, and prevent disease is to live a low insulin lifestyle. I know that may sound strange to you, but it's true.

When "How will this affect my insulin" becomes your new litmus test instead of "How many points or calories does this have," weight loss clicks into gear.
Highlights From This Episode