Show notes
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Note: Reshape Physical Therapy and Wellness evolved into Weight Loss for Health, and finally Zivli. How to Lose Weight After 50 was our first course that eventually grew into Zivli. Some old blog posts or resources mentioned in this episode may have been removed.
In this episode, I interview Betty, one of our Zivli members. We discuss how she was able to reverse her prediabetes naturally with a low insulin lifestyle. We also talk about mindset blocks around eating low-fat, how she’s cut-back on her sugar, and how she's increase her exercise frequency and dedication since receiving an osteoporosis diagnosis.
Read Betty's Success Story
"I began the Zivli program in August of 2020. It was important to me to find a weight loss program designed around eating my own foods rather than prepackaged meals.
The program saved me since I found that my blood glucose was moving toward the diabetic range days after starting the program. Had I not started this program I would have been panicking to figure out how to improve this situation.
The program gave me a new way to look at healthy eating. I was amazed to get past the weight loss plateau that I was unable to crack for many years. Since starting the program,
I have lost 20 pounds and dropped 2 to 3 sizes. My weight, BMI and waist circumference are now all in healthy ranges. My lipid profile improved so that I am now off of my statin medication and my A1c is normal.
All of this without feeling hungry. Sugar cravings, even at times of stress, are gone. The program is designed to make you want to commit to making changes and form healthy habits but also allows for exceptions and imperfection while still moving forward towards accomplishing goals. It is not a one size fits all program but instead is malleable to custom fit individual needs.
The program is based on science and Dr. Nolte does an amazing job coaching participants through challenges and guiding them to maintain focus on their goals and develop strategies to get past obstacles.
I have been thrilled about the changes I have been able to make! Most importantly I have more energy and I feel healthier!"
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Resources From This Episode
>> Insulin Resistance Diet Blueprint - https://www.zivli.com/blueprint?el=podcast
>> Free Low Insulin Food Guide - https://www.zivli.com/ultimatefoodguide?el=podcast
>> Join the Zivli Program - https://www.zivli.com/join?el=podcast
>> Test Your Insulin at Home - https://www.zivli.com/testing?el=podcast
Have a question? Email us at: support@zivli.com
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