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    Relationships

    Reimagining Love with Dr. Alexandra Solomon

    Reimagining Love is your destination for profound, enlightening discussions about love, family, intimacy, and everything in between—a podcast that gives you the opportunity to reimagine ourselves, our relationships, and our world. Hosted by renowned clinical psychologist, professor, and award-winning author Dr. Alexandra Solomon, featuring solo episodes for you to learn how to identify and understand the role you played in your Family of Origin (FOO), along with heartfelt conversations around relational self-awareness with notable guests from the worlds of therapy, academia, and pop culture.

    You are empowered to honor and heal painful experiences from the past and to shift patterns so you can cultivate authentic and healthy relationships today.

    Advertise

    Copyright: © 2021 Alexandra Solomon, LLC

    • Apple Podcasts
    • Google Play
    • Spotify
    Latest Episodes:
    What Women Lose in Marriage: The Case for a Radical Awakening with Dr Shefali Tsabary Mar 08, 2022
    Show notes

    Dr. Shefali Tsabary, New York Times bestselling author and parenting expert, joins Dr. Alexandra for a rich discussion about her new book, A Radical Awakening: Turn Pain into Power, Embrace Your Truth, Live Free, which explores the ways in which our patriarchal culture traps women into cycles and arrangements that keep them from living their fullest lives.

    Subscribe to Dr. Alexandra’s Newsletter:

    https://dralexandrasolomon.com/subscribe/

    Submit your question to Dr. Alexandra:

    https://form.jotform.com/212295995939274

    A Radical Awakening: Turn Pain into Power, Embrace Your Truth, Live Free by Dr. Shefali Tsabary

    https://bookshop.org/books/a-radical-awakening-turn-pain-into-power-embrace-your-truth-live-free/9780062985897

    Learn more about the Options Transition to Independence Program which offers education, vocational, independent living, and emotional support for young adults with complex learning needs. https://www.experienceoptions.org/


    Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

    "I Love Them, But I'm Not in Love With Them" Mar 01, 2022
    Show notes

    This solo episode focuses on the phrase “I love them, but I’m not in love with them.” Have you heard it in your own life? Dr. Alexandra unpacks what can lie beneath the surface of this phrase and explores the feelings, ideas, and commitments that the world “love” captures for different people.

    Subscribe to Dr. Alexandra’s Newsletter:

    https://dralexandrasolomon.com/subscribe/

    Submit your question to Dr. Alexandra:

    https://form.jotform.com/212295995939274

    The Brain in Love (Helen Fisher, TED):

    https://www.ted.com/talks/helen_fisher_the_brain_in_love?language=en

    Taking Sexy Back: How to Own Your Sexuality and Create the Relationships You Want by Dr. Alexandra Solomon:

    https://bookshop.org/books/taking-sexy-back-how-to-own-your-sexuality-and-create-the-relationships-you-want/9781684033461

    Learn more about the Options Transition to Independence Program which offers education, vocational, independent living, and emotional support for young adults with complex learning needs. https://www.experienceoptions.org/


    Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

    From Performance to Pleasure: A New Vision for Sexuality with Dr. Emily Nagoski Feb 22, 2022
    Show notes

    Dr. Emily Nagoski comes on the show to talk all things sexuality and pleasure with Dr. Alexandra. They answer two listener questions together and discuss Dr. Emily's work and research around female pleasure as well as burnout and the stress cycle.

    Subscribe to Dr. Alexandra’s Newsletter:

    https://dralexandrasolomon.com/subscribe/

    Come as You Are: Revised and Updated: The Surprising New Science That Will Transform Your Sex Life by Emily Nagoski, Ph.D.

    https://bookshop.org/books/come-as-you-are-revised-and-updated-the-surprising-new-science-that-will-transform-your-sex-life-9781982165314/9781982165314

    Burnout: The Secret to Unlocking the Stress Cycle by Emily Nagoski, Ph.D. & Amelia Nagoski, DMA

    https://bookshop.org/books/burnout-the-secret-to-unlocking-the-stress-cycle/9781984818324

    Dr. Emily Nagoski's Worksheets including Sexual Temperament Questionnaire, Sexual Cues Assessment, Turning Off the Offs, Sexy Contexts, & Stress Worksheet: https://www.emilynagoski.com/come-as-you-are-worksheets

    The Nap Ministry @thenapministry

    https://www.instagram.com/thenapministry/?hl=en

    Learn more about the Options Transition to Independence Program which offers education, vocational, independent living, and emotional support for young adults with complex learning needs. https://www.experienceoptions.org/


    Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

    From the Inside Out: Attachment Theory & Mindful Parenting with Dr. Dan Siegel Feb 15, 2022
    Show notes

    Dr. Dan Siegel joins Dr. Alexandra to talk about attachment theory, parenting, and healing intergenerational trauma. Dr. Siegel's work looms large in the worlds of psychology, psychotherapy, and interpersonal neurobiology, and he has published many bestselling books, linked below.

    Subscribe to Dr. Alexandra’s Newsletter:

    https://dralexandrasolomon.com/subscribe/

    Links to a selection of Dr. Dan Siegel's books:

    The Whole-Brain Child https://bookshop.org/p/books/the-whole-brain-child-12-revolutionary-strategies-to-nurture-your-child-s-developing-mind-daniel-j-siegel-m-d/caa8fdee67f7032c?ean=9780553386691&next=t&next=t

    The Mindful Therapist https://bookshop.org/p/books/the-mindful-therapist-a-clinician-s-guide-to-mindsight-and-neural-integration-daniel-j-siegel-md/0a64eeab93447975?ean=9780393706451&next=t&next=t

    Aware https://bookshop.org/p/books/aware-the-science-and-practice-of-presence-the-groundbreaking-meditation-practice-daniel-j-siegel-m-d/4cc89e4888b401bb?ean=9780143111795&next=t&next=t

    Mentioned in this episode:

    Caste by Isabel Wilkerson https://bookshop.org/p/books/caste-the-origins-of-our-discontents-isabel-wilkerson/ba07006a708c5070?ean=9780593230251&next=t&next=t

    How to Be an Antiracist by Ibram X. Kendi https://bookshop.org/p/books/how-to-be-an-antiracist-ibram-x-kendi/521ef65d5c2268ca?ean=9780525509288&next=t&next=t

    Learn more about the Options Transition to Independence Program which offers education, vocational, independent living, and emotional support for young adults with complex learning needs. https://www.experienceoptions.org/


    Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

    Values & Communication: The Next Sexual Revolution with Cindy Gallop Feb 08, 2022
    Show notes

    Dr. Alexandra is joined by tech entrepreneur Cindy Gallop, who has made waves in the business world. She's the founder of Make Love Not Porn, the world’s first user-generated, human-curated social sex video-sharing platform, socializing and normalizing sex in order to make it easier to talk about sex, and to promote consent, communication, good sexual values and good sexual behavior. Cindy tells the story of MLNP and discusses a listener question with Dr. Alexandra.

    Dr. Alexandra’s E-Course: Can I Trust You Again? Rebuilding After Betrayal or Deceit:

    https://courses.dralexandrasolomon.com/can-i-trust-you-again-rebuilding-after-betrayal-or-deceit

    MakeLoveNotPorn:

    https://makelovenotporn.tv/

    Learn more about the Options Transition to Independence Program which offers education, vocational, independent living, and emotional support for young adults with complex learning needs. https://www.experienceoptions.org/


    Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

    Can We Rebuild After Infidelity? Feb 01, 2022
    Show notes

    Deciding whether to stay or leave a relationship in the aftermath of infidelity is not easy, and in this episode, Dr. Alexandra walks through the factors to consider when reeling from this crisis. She poses reflection questions for both partners and situates the crisis of infidelity in research and our cultural context. Dr. Alexandra also announces the launch of her new e-course, Can I Trust You Again? Rebuilding After Betrayal or Deceit, which can be found below.

    Get the companion worksheet for this episode:

    www.dralexandrasolomon.com/trust

    Dr. Alexandra’s E-Course: Can I Trust You Again? Rebuilding After Betrayal or Deceit

    https://courses.dralexandrasolomon.com/can-i-trust-you-again-rebuilding-after-betrayal-or-deceit

    CU Boulder Infidelity Study

    https://www.colorado.edu/asmagazine/2018/04/04/extramarital-sex-partners-likely-be-close-friends-and-men-are-more-apt-cheat

    Infidelity Around the World (The Economist)

    https://www.economist.com/1843/2018/01/16/infidelity-around-the-world

    Extramarital Affairs (Pew Research Center)

    https://www.pewresearch.org/global/2014/01/14/extramarital-affairs-topline/

    Post-Traumatic Stress & Infidelity Study (Stress & Health)

    https://www.researchgate.net/publication/333787481_Posttraumatic_stress_and_psychological_health_following_infidelity_in_unmarried_young_adults

    Learn more about the Options Transition to Independence Program which offers education, vocational, independent living, and emotional support for young adults with complex learning needs. https://www.experienceoptions.org/


    Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

    Love Stories: Recovering from Infidelity with Kristi Born & Rainier Wylde Jan 25, 2022
    Show notes

    On this Love Stories episode, Dr. Alexandra welcomes on a couple with a stunning story of rebuilding their marriage in the aftermath of infidelity: Kristi Born & Rainier Wylde. Together, they explore the story of their relationship, starting from the day they first met, to the early years of their marriage, to the moment of rupture, and the incredible journey of repair that they continue today. Their story gives us the opportunity to empathize with the pain of infidelity, as well as providing insights about what rebuilding trust can look when both partners are committed to walking forward together.

    Dr. Alexandra’s E-Course: Can I Trust You Again? Rebuilding After Betrayal or Deceit

    https://courses.dralexandrasolomon.com/can-i-trust-you-again-rebuilding-after-betrayal-or-deceit

    Subscribe to Dr. Alexandra’s Newsletter:

    https://dralexandrasolomon.com/subscribe/

    Books on infidelity and related topics:

    What Makes Love Last?: How to Build Trust and Avoid Betrayal (John Gottman) https://www.amazon.com/What-Makes-Love-Last-Betrayal/dp/1451608489/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=1641766269&sr=1-3

    The New Monogamy: Redefining Your Relationship After Infidelity (Tammy Nelson) https://bookshop.org/p/books/the-new-monogamy-redefining-your-relationship-after-infidelity-tammy-nelson-phd/eaad4b2f4ed37aaa?ean=9781608823154&next=t&next=t

    The State of Affairs (Esther Perel) https://bookshop.org/p/books/the-state-of-affairs-rethinking-infidelity-esther-perel/9fde79d8b0a1fb33?ean=9780062322593&next=t&next=t

    The Book of Forgiving: The Fourfold Path for Healing Ourselves and Our World (Desmond Tutu & Mpho Tutu) https://bookshop.org/p/books/the-book-of-forgiving-the-fourfold-path-for-healing-ourselves-and-our-world-desmond-tutu/d99370cc0e611c7c?ean=9780062203571&next=t&next=t

    The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma (Bessel Van Der Kolk) https://bookshop.org/p/books/the-body-keeps-the-score-brain-mind-and-body-in-the-healing-of-trauma-bessel-van-der-kolk-m-d/9e63236863805513?ean=9780143127741&next=t&next=t

    Kristi's website:

    https://www.kristiborn.com/

    Rainier's website:

    https://www.rainierwylde.com/

    Learn more about the Options Transition to Independence Program which offers education, vocational, independent living, and emotional support for young adults with complex learning needs. https://www.experienceoptions.org/


    Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

    Discernment in Dating: Cutting Through the Noise with Dr. Sara Nasserzadeh Jan 18, 2022
    Show notes

    Dating is hard enough, and with so many voices offering advice, opinions, and hot takes, it can be challenging to tune in with yourself and how you really feel about a new prospect. Dr. Alexandra invites Dr. Sara Nasserzadeh on the show to answer a question from a listener who is having this exact challenge, and they discuss ways to regulate the nervous system and tune in with the body before, during, and after a date.

    Subscribe to Dr. Alexandra’s Newsletter:

    https://dralexandrasolomon.com/subscribe/

    The Body Keeps the Score by Bessel Van Der Kolk:

    https://bookshop.org/books/the-body-keeps-the-score-brain-mind-and-body-in-the-healing-of-trauma/9780143127741

    Burnout: The Secret to Unlocking the Stress Cycle by Emily Nagoski and Amelia Nagoski:

    https://bookshop.org/books/burnout-the-secret-to-unlocking-the-stress-cycle/9781984818324

    Dr. Sara Nasserzadeh’s website:

    https://www.sara-nasserzadeh.com/

    Dr. Sara Nasserzadeh’s Instagram:

    https://www.instagram.com/dr.saranasserzadeh/

    Learn more about the Options Transition to Independence Program which offers education, vocational, independent living, and emotional support for young adults with complex learning needs. https://www.experienceoptions.org/


    Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

    Reclaiming Pleasure: Trauma, Healing, & Communicating Boundaries with Holly Richmond Jan 11, 2022
    Show notes

    Dr. Holly Richmond joins Dr. Alexandra for a rich discussion about her book, Reclaiming Pleasure: A Sex-Positive Guide for Moving Past Sexual Trauma and Living a Passionate Life. They also answer a listener question about communicating sexual boundaries in dating situations. (CW: sexual trauma)


    Subscribe to Dr. Alexandra’s Newsletter:

    https://dralexandrasolomon.com/subscribe/


    Dr. Holly Richmond’s book, Reclaiming Pleasure: A Sex-Positive Guide for Moving Past Sexual Trauma and Living a Passionate Life:

    https://bookshop.org/books/reclaiming-pleasure-a-sex-positive-guide-for-moving-past-sexual-trauma-and-living-a-passionate-life/9781684038428


    Dr. Holly Richmond’s free mini-course, “Grounding Exercises for Survivors Reclaiming Pleasure after Sexual Trauma”

    https://www.reclaimingyourpleasure.com/freeminicourse


    Dr. Holly Richmond’s Instagram, @drhollyrichmond

    https://www.instagram.com/drhollyrichmond/


    National Sexual Assault Hotline (RAINN)

    www.rainn.org


    Additional resources and help lines:

    https://ncadv.org/resources


    Hosted on Acast. See acast.com/privacy for more information.

    Learn more about the Options Transition to Independence Program which offers education, vocational, independent living, and emotional support for young adults with complex learning needs. https://www.experienceoptions.org/


    Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

    Working Through Jealousy as a Couple Jan 04, 2022
    Show notes

    In this solo episode, Dr. Alexandra gets into the nitty gritty of a common relational challenge: jealousy. Addressing both the jealous individual and their partner, Dr. Alexandra illustrates how jealousy can manifest, what it says about a relationship and how couples can move through the emotion as a team.

    Dr. Alexandra’s E-Course: Can I Trust You Again? Rebuilding After Betrayal or Deceit

    https://courses.dralexandrasolomon.com/can-i-trust-you-again-rebuilding-after-betrayal-or-deceit

    Get the companion worksheet for this episode:

    www.dralexandrasolomon.com/jealousy

    Subscribe to Dr. Alexandra’s Newsletter:

    https://dralexandrasolomon.com/subscribe/

    Resources and help lines for relationship abuse and domestic abuse:

    https://ncadv.org/resources

    The Widespread Suspicion of Opposite-Sex Friendships (The Atlantic)

    https://www.theatlantic.com/family/archive/2019/08/mistrust-opposite-sex-friendships/596437/

    Cognitive Behavioral Therapy for Romantic Jealousy (Psychology Today)

    https://www.psychologytoday.com/us/blog/anxiety-files/201909/cognitive-behavioral-therapy-romantic-jealousy

    Study: The Price of Distrust: Trust, Anxious Attachment, Jealousy, and Partner Abuse

    https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5380380/

    Study: Romantic Attachment and Subtypes/Dimensions of Jealousy

    https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2936010/

    Learn more about the Options Transition to Independence Program which offers education, vocational, independent living, and emotional support for young adults with complex learning needs. https://www.experienceoptions.org/


    Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

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