Redefining Balance for Working Mom Podcast by Your Life Rocks

Latest Episodes:

Helping Your Kids Cope With A Different Holiday Season with Erin Slutsky Nov 24, 2020

Show notes

Yes, it's been a different year, and it's been hard on us and especially hard on our kiddos. With many holiday traditions changing due to the pandemic, how do you still make the holiday special? You'll love my conversation with Erin Slutsky who specializes in coaching moms to be as effective as possible. Enjoy!

Links:

Check out the Advent Experience Project that I mentioned at the start of the show

ErinSlutskyCoaching.com Freebie- Enneagram Cheat Sheet Group Coaching Starts January 11, 2021-Wait list As a listener of this podcast, receive a free 1:1 coaching call and enneagram assessment if they mention this podcast (worth $90)

Grab the free Holiday Sanity Course right inside the Your Life Rocks App:

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Or get it by going to HolidaySanity.com

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Grab the 7-Day course to help you get back on track when your balance has been shaken- Clear the Chaos

https://yourliferocks.com/clear-the-chaos/?v=7516fd43adaa

Working Mom Guide To A Healthy Holiday Season with Lindsay Young Nov 17, 2020

Show notes

The holiday season is upon us, but that doesn't mean we have to ignore our health until January. And I'm not just talking about weight. Now more than ever we need to be focusing on our overall health, immunity levels, how we deal with stress, and (of course) our weight. To help us with some real strategies for the season is Lindsay Young from LindsayLivesWell.com

Get the Holiday Sanity Course free inside the Your Life Rocks App:

Apple users: https://yourliferocks.com/apple

Google Users: https://yourliferocks.com/Google

COME SAY HI!

Website: https://yourliferocks.com/

Facebook: https://www.facebook.com/yourliferocks/

Instagram: https://www.instagram.com/your.life.rocks/

Pinterest: https://www.pinterest.com/yourliferocks/

Get more tips and inspiration on our YouTube channel (2 videos a week)

https://yourliferocks.com/Youtube

Find your sanity in just 7-days with the Clear The Chaos Course

https://yourliferocks.com/courses-and-resources/?v=7516fd43adaa

Join Life Balance Membership - https://yourliferocks.com/LifeBalance

Subscribe to the show so you don't miss any of our future episodes designed to help working moms like you create the life they love and be all that God has called you to!

How Not To Over Spend This Holiday With Sarah VanHoose Nov 10, 2020

Show notes

We have all been there. We start the holiday season with a plan, a budget, and a list. Then we see an ad or walk into a store. It can be easy to justify the little extra but what if you could have an awesome Christmas AND stay with your spending plan?

We are joined by a fellow working mom and financial coach, Sarah VanHoose from My Journey To Influence. She shares some really practical tips you won't want to miss!

Learn more about our guest by visiting her website. www.myjourneytoinfluence.com

Get the Free Holiday Sanity Course inside the Your Life Rocks app or go to HolidaySanity.com

Grab the free Your Life Rocks App:

Apple users: https://yourliferocks.com/apple

Google Users: https://yourliferocks.com/Google

COME SAY HI!

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Facebook: https://www.facebook.com/yourliferocks/

Instagram: https://www.instagram.com/your.life.rocks/

Pinterest: https://www.pinterest.com/yourliferocks/

Get more tips and inspiration on our YouTube channel (2 videos a week)

https://yourliferocks.com/Youtube

Less Stress As A Working Mom This Holiday Nov 03, 2020

Show notes

As a working mom, we always have a lot on our plates. But at holiday time….we go into overdrive! Plus there is so much pressure and stress to make everything perfect and memorable.

It doesn't have to be that way! Your Life Rocks is all about helping you create balance and still make the most out of every blessing that comes your way. In this free course you'll learn the system to help you create a beautiful holiday for your family, let nothing slip through the cracks, and feel really good about it (no stress here!).

Get your Holiday Sanity course for free inside the Your Life Rocks mobile app or go to HolidaySanity.com

Grab the free Your Life Rocks App:

Apple users: https://yourliferocks.com/apple

Google Users: https://yourliferocks.com/Google

COME SAY HI!

Website: https://yourliferocks.com/

Facebook: https://www.facebook.com/yourliferocks/

Instagram: https://www.instagram.com/your.life.rocks/

Pinterest: https://www.pinterest.com/yourliferocks/

Get more tips and inspiration on our YouTube channel (2 videos a week)

https://yourliferocks.com/Youtube

Shop Your Life Rocks

Join Life Balance Membership - https://yourliferocks.com/LifeBalance

Subscribe to the show so you don't miss any of our future episodes designed to help working moms like you create the life they love and be all that God has called you to!

Operating From A Family Business Plan with Danielle Bettmann Oct 27, 2020

Show notes

Sometimes it's easy to rock it at work because there is a strategy and an execution plan. It might not always be easy, but you can come back to the plan. What if the same could be said for your home life as well?

In this episode, I am joined by Danielle Bettmann and she is going to walk through creating a family business plan to help us take out the stress of parenting and managing a home while being a working mom.

Find Danielle at: www.parentingwholeheartedly.com

Grab the free Your Life Rocks App:

Apple users: https://yourliferocks.com/apple

Google Users: https://yourliferocks.com/Google

COME SAY HI!

Website: https://yourliferocks.com/

Facebook: https://www.facebook.com/yourliferocks/

Instagram: https://www.instagram.com/your.life.rocks/

Pinterest: https://www.pinterest.com/yourliferocks/

Get more tips and inspiration on our YouTube channel (2 videos a week)

https://yourliferocks.com/Youtube

Join Life Balance Membership - https://yourliferocks.com/LifeBalance

Subscribe to the show so you don't miss any of our future episodes designed to help working moms like you create the life they love and be all that God has called you to!

Teaching Kids Through Chores with Ashley Buffa Oct 20, 2020

Show notes

Do you have your kids do chores? As a working mom, this can be a hard battle. We want the best for our kids, but our time with them is limited so how do we set up a structure for chores that make sense, is easy to manage and enforce, but also helps our kids succeed? That is what we are diving into this episode! We are joined by a mom of 10 (yep, 10 kids), Ashley Buffa and she is sharing with us about chores. Listen in as we talk about why chores are important (and how chores really can save the world), how to figure out what chores your kids should be doing, and how to not let a chore system that you implement just fall by the wayside but actually work.

Learn more about Ashley at freedommoms.com

COME SAY HI!

Website: https://yourliferocks.com/

Facebook: https://www.facebook.com/yourliferocks/

Instagram: https://www.instagram.com/your.life.rocks/

Pinterest: https://www.pinterest.com/yourliferocks/

Get more tips and inspiration on our YouTube channel (2 videos a week)

https://yourliferocks.com/Youtube

Shop Your Life Rocks

Join Life Balance Membership - https://yourliferocks.com/LifeBalance

Life Balance Planner for Disc notebook - https://yourliferocks.com/product/90-day-life-balance-planner-for-disc-notebooks/?v=7516fd43adaa

Life Balance Planner - https://yourliferocks.com/product/life-balance-planner/?v=7516fd43adaa

Subscribe to the show so you don't miss any of our future episodes designed to help working moms like you create the life they love and be all that God has called you to!

Helping Your Kids Thrive with Dr. Melissa Choi Oct 13, 2020

Show notes

Ok, we know that this is a hard year for everyone, but it is especially hard on our kiddos. As a mom, it breaks my heart to watch my kids struggle and so I invited Dr. Melissa to come on the show to empower us to lead our kids in their health to help them thrive. We are not just talking about physical health, but mental and spiritual health too.

Dr. Melissa Choi is a board-certified family and obesity medicine physician and mom who is passionate about helping other moms and families be the best they can be.

Grab the free Your Life Rocks App:

Apple users: https://yourliferocks.com/apple

Google Users: https://yourliferocks.com/Google

COME SAY HI!

Website: https://yourliferocks.com/

Facebook: https://www.facebook.com/yourliferocks/

Instagram: https://www.instagram.com/your.life.rocks/

Pinterest: https://www.pinterest.com/yourliferocks/

Get more tips and inspiration on our YouTube channel (2 videos a week)

https://yourliferocks.com/Youtube

Shop Your Life Rocks

Join Life Balance Membership - https://yourliferocks.com/LifeBalance

Life Balance Planner for Disc notebook - https://yourliferocks.com/product/90-day-life-balance-planner-for-disc-notebooks/?v=7516fd43adaa

Life Balance Planner - https://yourliferocks.com/product/life-balance-planner/?v=7516fd43adaa

Subscribe to the show so you don't miss any of our future episodes designed to help working moms like you create the life they love and be all that God has called you to!

Get Your Second Wind And Finish The Year Strong For Your Career Oct 06, 2020

Show notes

With everything that has gone on this year, many of us feel like we might just be in survival mode….not thriving mode. When this happens, our goals and intentions can go out the window. Our time gets used just getting the minimum done and hoping for the best.

Well, guess what? That changes today! It's time to get our second wind and make the end of the year count toward our career goals.

In this episode, I'll walk you through the planning steps to set yourself up for success in the last 90-days of the year.

Grab the free Your Life Rocks App:

Apple users: https://yourliferocks.com/apple

Google Users: https://yourliferocks.com/Google

COME SAY HI!

Website: https://yourliferocks.com/

Facebook: https://www.facebook.com/yourliferocks/

Instagram: https://www.instagram.com/your.life.rocks/

Pinterest: https://www.pinterest.com/yourliferocks/

Get more tips and inspiration on our YouTube channel (2 videos a week)

https://yourliferocks.com/Youtube

Shop Your Life Rocks

Join Life Balance Membership - https://yourliferocks.com/LifeBalance

Life Balance Planner for Disc notebook - https://yourliferocks.com/product/90-day-life-balance-planner-for-disc-notebooks/?v=7516fd43adaa

Life Balance Planner - https://yourliferocks.com/product/life-balance-planner/?v=7516fd43adaa

Subscribe to the show so you don't miss any of our future episodes designed to help working moms like you create the life they love and be all that God has called you to!

Adjusting Your Priorities For Better Time Management and Happiness Sep 29, 2020

Show notes

We have all heard the advice "focus on your priorities", but when everything is a priority, how are you ever suppose to be effective? If you are overwhelmed by all the things pulling at you as a working mom, this episode is for you!

In this episode, we are diving into a few action items for you to do to reshape your priorities and regain your focus. For a full list of the action items listed in this episode, vist YourLifeRocks.com

le users: https://yourliferocks.com/apple

Google Users: https://yourliferocks.com/Google

COME SAY HI!

Website: https://yourliferocks.com/

Facebook: https://www.facebook.com/yourliferocks/

Instagram: https://www.instagram.com/your.life.rocks/

Pinterest: https://www.pinterest.com/yourliferocks/

Get more tips and inspiration on our YouTube channel (2 videos a week)

https://yourliferocks.com/Youtube

Shop Your Life Rocks

Join Life Balance Membership - https://yourliferocks.com/LifeBalance

Life Balance Planner for Disc notebook - https://yourliferocks.com/product/90-day-life-balance-planner-for-disc-notebooks/?v=7516fd43adaa

Life Balance Planner - https://yourliferocks.com/product/life-balance-planner/?v=7516fd43adaa

Gracefully Aging: Honest Conversation with My Best Friend Amber Sandberg Sep 22, 2020

Show notes

Ok, working mom friends....this week I am turning 40. This milestone birthday has me thinking about all the things from the clothes that I choose to wear, how I take care of my health and having perspective about life in general. I always said I wanted to age gracefully, but this milestone has me questioning what that really means. To help me process all the things, I am joined by my best friend and fellow podcaster, Amber Sandberg. Amber is the host of the Mom Inspired Show. I hope you go and check it out! Grab the free Your Life Rocks App: Apple users: https://yourliferocks.com/apple Google Users: https://yourliferocks.com/Google COME SAY HI! Website: https://yourliferocks.com/ Facebook: https://www.facebook.com/yourliferocks/ Instagram: https://www.instagram.com/your.life.rocks/ Pinterest: https://www.pinterest.com/yourliferocks/ Get more tips and inspiration on our YouTube channel (2 videos a week) https://yourliferocks.com/Youtube Shop Your Life Rocks Join Life Balance Membership - https://yourliferocks.com/LifeBalance Life Balance Planner for Disc notebook - https://yourliferocks.com/product/90-day-life-balance-planner-for-disc-notebooks/?v=7516fd43adaa Life Balance Planner - https://yourliferocks.com/product/life-balance-planner/?v=7516fd43adaa Subscribe to the show so you don't miss any of our future episodes designed to help working moms like you create the life they love and be all that God has called you to!

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