Redefining Balance for Working Mom Podcast by Your Life Rocks

Latest Episodes:

Finding Your Peace This Holiday Season Nov 16, 2021

Show notes

Can you believe the holidays are just around the corner? Yes they are! So many great things are associated with the holiday season but as the mom, and a working mom at that, come a lot of stress and added things to do. In this episode, I'm sharing some tips to help you stay organized, and get more of what you want out of the holiday season. There are some free planning tools available to you go to HolidaySanity.com

Boost Your Confidence For Your Career with Angie Mcnulty Nov 09, 2021

Show notes

When we are talking about ending the year strong in your career and planning for your career in the new year, we are really talking about taking a lot of action. But we can start to sabotage this action when we are not in the right head space. Fear, doubt, and lack of confidence can kick in and hold us back. In this episode I am joined by fellow working mom and career coach Angie McNulty to discuss ways to overcome these things that can hold us back.

How to Negotiate for your Career with Claudia Miller Nov 02, 2021

Show notes

Do you wish you could be making more money or working a more flexible schedule? You could be, it's just a matter of negotiating! In this episode we are joined by Career coach Claudia Miller.

Career Planning for the End of the Year Oct 26, 2021

Show notes

It's that time of year! The time to end strong with your career goals and get ready for your end of the year review. This is also a great time of year to evaluate where you are in your career to ensure you are on the right path for you. As a working mom we don't always take the time to ask ourselves the hard questions, but that is what this episode is for! Get ready to get planning for your career!

Growing Intimacy in Your Marriage with Kim Bowen Oct 19, 2021

Show notes

Intimacy and sex in marriage is a key part to a successful relationship. With all that we are trying to juggle as a working mom, it can be hard to find the time or energy to work on this area of marriage. In this episode we are joined by Kim Bowen to help us with the obstacles that get in the way and share tips to help us grow in our intimacy in marriage.

Combining Health and Faith With Kelly Wenner Oct 12, 2021

Show notes

As working moms, we have all been there. Trying to find time to devote to our faith and work on our health goals, can seem just about impossible. Maybe if we are lucky, we can get one of these things into a solid morning routine. In this episode, we are joined by Kelly Wenner of soulstrengthfit.com

She is giving us tips to help us find the benefits of growth in faith and health on a limited schedule.

The Eating Plan For Maximum Energy with Adrianne Delgado Sep 28, 2021

Show notes

As working moms, we all could use more energy and there are many different ways to gain it when we focus on our health.

In this episode, we are joined by Adrianne Delgado who is a registered, licensed dietitian and has almost 20 years of experience in outpatient care. She is the author of Nourish, Eat, Repeat: A Busy Woman's Guide To A Healthier Mind, Body, and Life.

She shares how to eat proactively to gain health and energy to keep up with the life you are living. Enjoy!

Learn more at YourLifeRocks.com

Toxic Free Lifestyle Without The Overwhelm With Tonya Harris Sep 22, 2021

Show notes

Yes, we all know that there are toxins all around us including the cleaning supplies we use to the food we eat. Maybe you have heard about the movement to remove these toxins from our lives and get back to a more natural way of living to better our health. Easier said than done. Replacing the items you use every day can be overwhelming and expensive.

Joining us to make this process easier is Tonya Harris from https://slightlygreener.com/

She is going to give us the grace we need to take away the overwhelm, know where to start, and how to bring healthier, toxic-free living into your everyday.

Understanding Gut Health with Lindsay Young Sep 14, 2021

Show notes

As we kick off a new series about helping you reach your health goals, we had to start with our resident health expert, Lindsay Young from LindsayLivesWell.com.

In this episode, we are talking all about gut health and how focusing on this one goal can affect your weight loss goals, immunity, and even the way your brain functions.

Listen in as Lindsay walks us through 3 steps to improve your gut health.

Learn more at YourLifeRocks.com

How To Choose Light In Dark Times Sep 07, 2021

Show notes

Yes, it's September! I love fall and as soon as September comes, I feel like fall is here. There are many things I love about fall, but one of the biggest things is that the change of seasons gives hope that we can make things better. Like a refresh.

We are living in stressful times and things in this world can seem dark and bleak. But when we can keep our focus on the light, that is what we will see! There is hope and it is so refreshing and that hope will transition to all areas of our life.

In this episode, I have 3 tips to help you find hope and renewal in changing seasons.

Learn more at YourLifeRocks.com