Redefining Balance for Working Mom Podcast by Your Life Rocks

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Looking At Health Through A Faith-Based Lens With Jenna Allerson Sep 15, 2020

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We all want to be healthy, but did you know that our health can be closely tied to our faith?

Lately, I have been all about stacking, meaning doing something that will hit multiple areas of life with just one thing. This is a lifesaver as a working mom. Focusing on my health through the lens of my faith is just one example. I am joined by Holistic Nutritionist, Jenna Allerson as she shares 5 key ingredients to a healthy lifestyle.

Grab the free Your Life Rocks App: Apple users: https://yourliferocks.com/apple Google Users: https://yourliferocks.com/Google COME SAY HI! Website: https://yourliferocks.com/ Facebook: https://www.facebook.com/yourliferocks/ Instagram: https://www.instagram.com/your.life.rocks/ Pinterest: https://www.pinterest.com/yourliferocks/ Get more tips and inspiration on our YouTube channel (2 videos a week) https://yourliferocks.com/Youtube Shop Your Life Rocks Join Life Balance Membership - https://yourliferocks.com/LifeBalance Life Balance Planner for Disc notebook - https://yourliferocks.com/product/90-day-life-balance-planner-for-disc-notebooks/?v=7516fd43adaa Life Balance Planner - https://yourliferocks.com/product/life-balance-planner/?v=7516fd43adaa Subscribe to the show so you don't miss any of our future episodes designed to help working moms like you create the life they love and be all that God has called you to!

5 Steps To Excel In Your Next Career Move As A Working Christian Mom with Sonia Cameron Sep 08, 2020

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Going through a change of careers, companies, or even just growing where you are, takes a solid action plan to get to where you want to go. In this episode, we are joined by author and fellow working mom, Sonia Cameron as she shares 5 tips to help you prepare for your next career transition. Sonia is the author of the new book: God, Please Help Me Find A Job: 21 Prayers for the Job Seeker and the creator of http://blessthework.com Grab the free Your Life Rocks App: Apple users: https://yourliferocks.com/apple Google Users: https://yourliferocks.com/Google COME SAY HI! Website: https://yourliferocks.com/ Facebook: https://www.facebook.com/yourliferocks/ Instagram: https://www.instagram.com/your.life.rocks/ Pinterest: https://www.pinterest.com/yourliferocks/ Get more tips and inspiration on our YouTube channel (2 videos a week) https://www.youtube.com/c/YourLifeRocksforChristianWorkingMoms Shop Your Life Rocks Join Life Balance Membership - https://yourliferocks.com/LifeBalance Life Balance Planner for Disc notebook - https://yourliferocks.com/product/90-day-life-balance-planner-for-disc-notebooks/?v=7516fd43adaa Life Balance Planner - https://yourliferocks.com/product/life-balance-planner/?v=7516fd43adaa Subscribe to the show so you don't miss any of our future episodes designed to help working moms like you create the life they love and be all that God has called you to!

Equalizing Chores In Your Marriage with Kimberly Walton Sep 01, 2020

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Do you ever feel like you are doing all the work around the house and wish your marriage was more like 50%? Today I am joined by Kimberly Walton from Cherished Wives and she talks about a better way of splitting the household chores with your husband and stop being a resentful wife. Connect with Kimberly inside her community: https://www.facebook.com/CherishedWives Grab the free Your Life Rocks App: Apple users: https://yourliferocks.com/apple Google Users: https://yourliferocks.com/Google COME SAY HI! Website: https://yourliferocks.com/ Facebook: https://www.facebook.com/yourliferocks/ Instagram: https://www.instagram.com/your.life.rocks/ Pinterest: https://www.pinterest.com/yourliferocks/ Get more tips and inspiration on our YouTube channel (2 videos a week) https://www.youtube.com/channel/UCN6ntbDf0tWD4jKDREA1VNw?view_as=subscriber Shop Your Life Rocks Join Life Balance Membership - https://yourliferocks.com/LifeBalance Life Balance Planner for Disc notebook - https://yourliferocks.com/product/90-day-life-balance-planner-for-disc-notebooks/?v=7516fd43adaa Life Balance Planner - https://yourliferocks.com/product/life-balance-planner/?v=7516fd43adaa Subscribe to the show so you don't miss any of our future episodes designed to help working moms like you create the life they love and be all that God has called you to!

Renew and Reclaim 2020- 5 Steps To Redeeming the Year Aug 25, 2020

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I think it's time to renew our minds and reclaim 2020 for the Lord. This year so far has been a doozy. But it's time for us to live by faith and not be consumed by the things of this world.

In the past when I thought of "the things of the world", I thought of things like my goals, my ambition....not they are bad but it is easy to be consumed by them. But right now it's things like the upcoming election, Covid-19, the kid's school situation, civil unrest....

These things are consuming but I am reminded that while these are big things that can have an impact on our lives, they don't change Jesus. They don't change the power of the Spirit. They don't change our salvation or the call on my life or yours according to the will of God.

So, to be renewed, we need to focus on the things that are eternal. Let's reclaim this year. Let's shift our focus and be the light for others.

Grab the free Your Life Rocks App: Apple users: https://yourliferocks.com/apple Google Users: https://yourliferocks.com/Google COME SAY HI! Website: https://yourliferocks.com/ Facebook: https://www.facebook.com/yourliferocks/ Instagram: https://www.instagram.com/your.life.rocks/ Pinterest: https://www.pinterest.com/yourliferocks/ Get more tips and inspiration on our YouTube channel (2 videos a week) https://www.youtube.com/channel/UCN6ntbDf0tWD4jKDREA1VNw?view_as=subscriber Shop Your Life Rocks Join Life Balance Membership - https://yourliferocks.com/LifeBalance Life Balance Planner for Disc notebook - https://yourliferocks.com/product/90-day-life-balance-planner-for-disc-notebooks/?v=7516fd43adaa Life Balance Planner - https://yourliferocks.com/product/life-balance-planner/?v=7516fd43adaa Subscribe to the show so you don't miss any of our future episodes designed to help working moms like you create the life they love and be all that God has called you to!

Helping Your Tween Explore Their Faith Aug 18, 2020

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Today we are joined by the Authors of Honest Answers: Exploring God Questions with Your Tween, Janelle Alberts, and Ingrid Faro. Even if you are not the moms of tweens, the knowledge shared about presenting the Gospel to our kiddos is priceless. Although we raise our kids in the church, they will go through their own journey to come and find the Lord. Listen in to this conversation to learn how to apply grace, plant seeds of hope, and be there for your kids without being their savior (this was a big take away for me!) Grab the free Your Life Rocks App: Apple users: https://yourliferocks.com/apple Google Users: https://yourliferocks.com/Google COME SAY HI! Website: https://yourliferocks.com/ Facebook: https://www.facebook.com/yourliferocks/ Instagram: https://www.instagram.com/your.life.rocks/ Pinterest: https://www.pinterest.com/yourliferocks/ Get more tips and inspiration on our YouTube channel (2 videos a week) https://www.youtube.com/channel/UCN6ntbDf0tWD4jKDREA1VNw?view_as=subscriber Shop Your Life Rocks Join Life Balance Membership - https://yourliferocks.com/LifeBalance Life Balance Planner for Disc notebook - https://yourliferocks.com/product/90-day-life-balance-planner-for-disc-notebooks/?v=7516fd43adaa Life Balance Planner - https://yourliferocks.com/product/life-balance-planner/?v=7516fd43adaa Subscribe to the show so you don't miss any of our future episodes designed to help working moms like you create the life they love and be all that God has called you to!

Building a Strong Foundation For Back To School Aug 11, 2020

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To say this back to school season is different than usual is an understatement. But regardless of what school will look like for your kids, there are some strong foundations that as the mom, we can provide for our kids. Did you know that there are 8 areas of life for our kids that we can help them balance? In this episode, we dive into them and how we can help our kids be well equipped for the year ahead. Get your back to school guide by clicking here Get more tips and inspiration on our YouTube channel (2 videos a week) Grab the free Your Life Rocks App: Apple users: https://yourliferocks.com/apple Google Users: https://yourliferocks.com/Google COME SAY HI! Website: https://yourliferocks.com/ Facebook: https://www.facebook.com/yourliferocks/ Instagram: https://www.instagram.com/your.life.rocks/ Pinterest: https://www.pinterest.com/yourliferocks/ Shop Your Life Rocks Join Life Balance Membership - https://yourliferocks.com/LifeBalance Life Balance Planner for Disc notebook - https://yourliferocks.com/product/90-day-life-balance-planner-for-disc-notebooks/?v=7516fd43adaa Life Balance Planner - https://yourliferocks.com/product/life-balance-planner/?v=7516fd43adaa Use promo code LifeBalance to save 50% off planners in August 2020 Subscribe to the show so you don't miss any of our future episodes designed to help working moms like you create the life they love and be all that God has called you to!

Working Mom Summer Camp Refresh Series: Week 7 Defining Balance For You Aug 04, 2020

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It's the final week of our Summer Refresh series! Over the past 7 weeks, we have focused on creating more joy in our days. And as we begin to transition from summer to back to school, this week's focus is so important. We talk a lot about balance on this show but do you believe that it is possible for you as a working mom? How do you define balance for your life? This week, I'll walk you through the steps to redefine balance for you and your life. Get ready because this will carry over into everything that you do to kill the stress and chaos and build a life that rocks!

Grab the free Your Life Rocks App: Apple users: https://yourliferocks.com/apple Google Users: https://yourliferocks.com/Google COME SAY HI! Website: https://yourliferocks.com/ Facebook: https://www.facebook.com/yourliferocks/ Instagram: https://www.instagram.com/your.life.rocks/ Pinterest: https://www.pinterest.com/yourliferocks/ Get more tips and inspiration on our YouTube channel (2 videos a week) https://www.youtube.com/channel/UCN6ntbDf0tWD4jKDREA1VNw?view_as=subscriber Shop Your Life Rocks Join Life Balance Membership - https://yourliferocks.com/LifeBalance Life Balance Planner for Disc notebook - https://yourliferocks.com/product/90-day-life-balance-planner-for-disc-notebooks/?v=7516fd43adaa Life Balance Planner - https://yourliferocks.com/product/life-balance-planner/?v=7516fd43adaa Subscribe to the show so you don't miss any of our future episodes designed to help working moms like you create the life they love and be all that God has called you to!

Working Mom Summer Camp Refresh Series Week 6 Spread the Love Jul 28, 2020

Show notes

When we talk about balance, regardless of how you define it, you need to have three things.

1. God first in your life

2. Community and

3. Systems that help you live in a balanced way.

This week we are focusing on number two, community. There are many components to building community, but what we are focusing on this week is all about bringing in more joy to your life (because that is what this whole 7 week series is all about) by loving on others.

When we focus on others and love on them, it's easy to forget about the little things that are weighing us down. Plus, as you live in your purpose of building up others and loving on them, you are becoming more like Christ and that kind of alignment with the Spirit naturally produces more joy. Trust me. Give it a try and get ready to see some serious shifts in your life.

Grab the free Your Life Rocks App: Apple users: https://yourliferocks.com/apple Google Users: https://yourliferocks.com/Google COME SAY HI! Website: https://yourliferocks.com/ Facebook: https://www.facebook.com/yourliferocks/ Instagram: https://www.instagram.com/your.life.rocks/ Pinterest: https://www.pinterest.com/yourliferocks/ Get more tips and inspiration on our YouTube channel (2 videos a week) https://www.youtube.com/channel/UCN6ntbDf0tWD4jKDREA1VNw?view_as=subscriber Shop Your Life Rocks Join Life Balance Membership - https://yourliferocks.com/LifeBalance Life Balance Planner for Disc notebook - https://yourliferocks.com/product/90-day-life-balance-planner-for-disc-notebooks/?v=7516fd43adaa Life Balance Planner - https://yourliferocks.com/product/life-balance-planner/?v=7516fd43adaa Subscribe to the show so you don't miss any of our future episodes designed to help working moms like you create the life they love and be all that God has called you to!

Working Mom Summer Camp Refresh Series: Week 5 Clean It Up Jul 21, 2020

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Summer refresh week five is here! This week we are getting super tactical and practical. This whole 7-week series is all about bringing more joy into your life. But here is the thing, it's hard to feel joy when we are distracted by the things undone around us. Whether we think about it or not, when our environment is not in order, it can cause stress, distraction and remind us of the things that need to be done and it can silently kill your joy. We are not talking about completely cleaning the house, in this episode, we are breaking it down and making it easy...promise. Grab the free Your Life Rocks App: Apple users: https://yourliferocks.com/apple Google Users: https://yourliferocks.com/Google COME SAY HI! Website: https://yourliferocks.com/ Facebook: https://www.facebook.com/yourliferocks/ Instagram: https://www.instagram.com/your.life.rocks/ Pinterest: https://www.pinterest.com/yourliferocks/ Get more tips and inspiration on our YouTube channel (2 videos a week) https://www.youtube.com/channel/UCN6ntbDf0tWD4jKDREA1VNw?view_as=subscriber Shop Your Life Rocks Join Life Balance Membership - https://yourliferocks.com/LifeBalance Life Balance Planner for Disc notebook - https://yourliferocks.com/product/90-day-life-balance-planner-for-disc-notebooks/?v=7516fd43adaa Life Balance Planner - https://yourliferocks.com/product/life-balance-planner/?v=7516fd43adaa Subscribe to the show so you don't miss any of our future episodes designed to help working moms like you create the life they love and be all that God has called you to!

Working Mom Summer Camp Week 4 Reconnecting With You Jul 14, 2020

Show notes

Watch your kids and think about how they are just fully living life. They don't care if they have gunk on their faces or if the house isn't perfect, they just find joy. They dance like no one is watching, and sometimes dress that way too. If the clothes feel good, they want to wear them. Or if it's what they like.

Do you remember doing the same thing when you were little? What things did you do that brought you joy? Today, we are revisiting those childhood joys and giving ourselves permission to reconnect with it. Now, you might not walk around with a milk mustache and your lunch all over your face without a care in the world, but hopefully, you will find even just one thing to reintroduce to your life to spark Joy.

Grab the free Your Life Rocks App: Apple users: https://yourliferocks.com/apple Google Users: https://yourliferocks.com/Google COME SAY HI! Website: https://yourliferocks.com/ Facebook: https://www.facebook.com/yourliferocks/ Instagram: https://www.instagram.com/your.life.rocks/ Pinterest: https://www.pinterest.com/yourliferocks/ Get more tips and inspiration on our YouTube channel (2 videos a week) https://www.youtube.com/channel/UCN6ntbDf0tWD4jKDREA1VNw?view_as=subscriber Shop Your Life Rocks Join Life Balance Membership - https://yourliferocks.com/LifeBalance Life Balance Planner for Disc notebook - https://yourliferocks.com/product/90-day-life-balance-planner-for-disc-notebooks/?v=7516fd43adaa Life Balance Planner - https://yourliferocks.com/product/life-balance-planner/?v=7516fd43adaa Subscribe to the show so you don't miss any of our future episodes designed to help working moms like you create the life they love and be all that God has called you to!

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