Redefining Balance for Working Mom Podcast by Your Life Rocks

Latest Episodes:

Working Moms Guide to Travel Planning with Amber Sandberg Feb 19, 2019

Show notes

Do you get caught up in the day to day and forget to plan for the big milestones in life? In this episode, we are joined with Amber Sandberg from Mom Inspired Living and together we are talking about creating memories through planning fun trips around the bigger milestones in life. We also share ideas on how to get in some of the smaller trips throughout the year to make the most of your time with family. Amber is a travel agent and really knows her stuff when it comes to helping moms prioritize the money and time to make it all happen.

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Strategies to Actually Hit Your Health Goals with Lindsay Young Feb 12, 2019

Show notes

How are you doing on your health goals that you set at the new year? In this episode, you will learn some practical strategies on how you can stay motivated and actually achieve your goals. Our guest is Lindsay Young from Lindsay Lives Well.

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Stacking Your Rocks From The Previous Month Feb 05, 2019

Show notes

Well, the first month of 2019 is in the books. How was this month for you? Did you move closer to your goals? Are you living in the intentions that you set in the new year? The funny thing about life is that it moves pretty fast. We plan, we live and we move on. But the best way to really learn, grow and see what God is doing in our lives is by taking a moment to look back. In this episode of the Your Life Rocks podcast, that is what we are doing. I will walk you through the steps to take at the end of each month so you can stack the rocks and remember what God brought you through.

Main points from the show:

Review the previous month making a list of all the substantial events
Take time to think of each one and journal what the significance of the event was.
Reflect on what God has done through these events
Select 3 things that you did, decisions you made, habits you built that you are proud of and want to continue
Select a few things (no more than 3) that God is working on in you. Like lessons, you are learning from the situations of the previous month.

What's next

Ready to take the next step from what we covered? Life Balance Members receive bonus material from our weekly podcast but that is just the start! Life Balance Members learn the systems to help working moms clear the chaos and create balance in their lives. Learn more here

Scripture from this episode: Joshua 4

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Tips for Making Your Finances Intentional with Sami Womack Jan 29, 2019

Show notes

Do you have a strong financial plan? Regardless of what your goals are, there is likely a financial component. In this episode, Sami Womack from A Sunny Side Up Life shares tips on how you can become more intentional about making your money work for you so any goal is within reach.

Intention Without Expectations Jan 22, 2019

Show notes

Different seasons bring about different kinds of goal setting and that is ok. In this episode, we talk about the importance of recognizing the season you are in and trusting God with the details. It's full of grace, accountability, and a bit of a choose your own adventure! Depending on where you are finding yourself in this season, I recommend a past episode to meet you right where you are at. If you are in a season of staying where you are and going deeper or expanding out and growing....I direct you to a workshop style past episode that will help you get the most out of your season of life.

Setting Up Your Calendar For Success Jan 15, 2019

Show notes

We are in our series about setting you up for the new year. Today, we are talking about setting up your annual calendar for all the things. We are covering a lot of ground, but it's worth it. Doing this exercise will make a world of difference for you as you move throughout the year. Stick around to the end where I give you some bonus content on what to do each month, week, and day to stay true to your plans. Life Balance Members, there is bonus content for you with this episode. Check out the resource section of the membership. Learn more at Yourliferocks.com

Sunday Prep to Reach Your New Year Goals Jan 08, 2019

Show notes

You've set your goal for the new year....now what? Learn the 3 steps to take a couple hours each week and help you actually achieve your goal this year. For reals. You can find the free resources mentioned in this episode by visiting YourLifeRocks.com or download the Your Life Rocks from your app store.

5 Strategies to Make Your Goals Stick Jan 01, 2019

Show notes

Are you set with your goals for 2019? Maybe you just have your one word for the new year and some intentions set. Either way, I applaud you! I love the hope and promise that a new year brings, but without a strategy to help you make a change and work to achieve your goals....well, it can be really disappointing. In this episode, I'm sharing 5 strategies to make your goals stick this year. Share this episode with your friends so you can all succeed with each other. Learn more about the new program, Life Balance Academy, by going to YourLifeRocks.com

Being the Best Version of Yourself-Flashback Episode Dec 25, 2018

Show notes

As we are getting ready for 2019 and closing out 2018, this episode is a great exercise to get yourself ready for all that is to come. It's a flashback...originally this was episode 50 and originally played 3 years ago. As a working mom, we are all working on balancing 8 areas of life and in this episode, we are talking about how to show up as the best version of yourself in all of those areas. We will be talking about your faith, being a wife, mom, your career, home, health, finances, and friendships. Sign up for your free Balance Toolbox at www.YourLifeRocks.com

5 Ways to Beat the Overwhelm of the Holiday Dec 18, 2018

Show notes

It's Christmas time, but sometimes we are left not feeling so holly jolly. As a working mom, there is a lot on your plate. In this episode, I'm walking you through 5 steps to beat the overwhelm and help you find your Christmas spirit. These principles will help you all year through. Learn more about Life Balance Membership inside the Your Life Rocks app or by visiting YourLifeRocks.com