Redefining Balance for Working Mom Podcast by Your Life Rocks

Latest Episodes:

Running Your Home Like a Boss Oct 02, 2018

Show notes

Welcome to the podcast for Working Christian Moms! We are jumping into a series all about home management, organization, and cleaning. If you want to know how to keep your house up while balancing everything else, stick with us over the next few weeks.

In this episode we are talking big picture, helping you set intentions on how you want your house to be (not like someone on Pinterest, a friend, or family member) and share strategies to manage it all like you would a project at work. Vision, and action!

Learn more at https://www.yourliferocks.com/podcasts/156

How to combat stress with nutrition with Autumn Beam Sep 25, 2018

Show notes

Stress can take its toll on our bodies. Did you know that this can be exasperated by the choices we make with our sleep, physical movement, emotions, and what we eat? Stress is going to come into our lives regardless of what we do, so why not learn the tips and tricks to set us up for success to combat it? Our guest and Functional Medical Expert, Autumn Beam, is here to share real-life tips that you can use to thrive in your everyday life, combat the effects of stress, and prevent long-term disease. Learn more by going to YourLifeRocks.com/155

Working through stress in relationships Sep 18, 2018

Show notes

Stress and relationships seem to go hand in hand, and it doesn't always have the best outcomes. But what if it could? This is part two of a two-part series with Dr. Miriam Coaster and in this episode, she is sharing practical tips for all of us working moms on how we can show up as our best selves, and restore relationships in spite of the stress around them.

How to deal when stress is a heart issue Sep 11, 2018

Show notes

Stress is a part of our lives, but there is a healthy way to deal with it. Today my guest is a fellow working mom, Dr. Mariam Coaster and we are talking all about our internal relationship with stress and how our relationship with God plays into it. Join us as Mariam shares practical tips on how to self-assess our stress and give you strategies to show up as your best self when we find ourselves at our worst. This is part one of a two-part series. Join us next week as we move the conversation to discuss stress and our relationships.

Proactively Influence the Stress in your Life Sep 04, 2018

Show notes

Life is full of stress! We can't avoid it, so let's talk about how to deal with it. We are kicking off a full series on this topic and today we are kicking it off by talking about the six sources of influence and how you can use them to proactively approach stress in all areas of life.

Do you have the Your Life Rocks Life Balance app yet? Grab it today inside the app store.

3 Tips for Effective Communication at Work Aug 28, 2018

Show notes

Effective communication in the workplace will help you grow in your career and be the leader you aim to be. In this episode with Dr. Claire Carver Dais, learn three things you can do right now to help you show up authentically you, just as God intended. Learn more at www.YourLifeRocks.com

3 Ways For Better Communication In Your Marriage Aug 21, 2018

Show notes

Your marriage is the most important relationship you have on this earth and with communication being such a huge part of what makes relationships work, well, we needed to discuss this. It's easy as a working mom to not make time to connect with our husband's. In this episode, you'll learn 3 ways you can become a better communicator with your spouse.

Becoming a Better Communicator Aug 14, 2018

Show notes

Do you ever wish you could get your point across better? Communication is something that touches every part of our life and is something so vital to successful living. Today we learn from our guest, Dr. Janet Birkey on the fundamentals of being a better communicator.

Grab the action steps on our show notes page at www.YourLifeRocks.com/149

7-Week Challenge: Life Balance Your Way Aug 07, 2018

Show notes

It's our final week of the challenge and we are talking about a controversial topic. Is life balance possible? As working moms, we are doing the very best we can to hold it all together. Then to have someone say that balance is not possible. Something has to give. You know what will give? Your honest to goodness effort to try. And it is a slippery slope when you start to lower the bar. It will keep getting lower and lower and lower until one day, you will look up and wonder… who is this person? This is not me.

It's not about being perfect or proving something to someone. It's not about being in denial or being a martyr. It's about being the best version of you for those around you. It's about leaning on God's strength when you don't have strength of your own.

It's about choosing each and every day that, that day is worth it to give it your all and believing that yes, you can do this life. The life that God called you to. The life that God blessed you with.

Grab the free bonus content for all seven weeks by going to https://yourliferocks.lpages.co/7-weeks-to-balance/

7-Week Challenge: Change Your Perspective with Your Work edited Jul 31, 2018

Show notes

Ready for a fresh perspective on your work? We could all use one from time to time. This episode is all about setting you up for renewal! As we settle into week 5 of our summer series, I have a lot of bonus content to help you get the most from this challenge. Grab your free copy by clicking here

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