Redefining Balance for Working Mom Podcast by Your Life Rocks

Latest Episodes:

Summer Refresh Week Three: Time To Let It Go Jul 09, 2019

Show notes

Welcome to the Summer Refresh Challenge, week three! Ready to welcome in more joy? This is for you! This week we are letting go of the things weighing us down! Yea, I know easier said than done but why hold on to things that are bringing you stress, anxiety, worry or just holding you back from everything God has for you. Join us as we walk through the letting go process step by step.

Grab the resources for this week's challenge inside our free app for working Christian moms, Your Life Rocks.

Click here for iTunes Click here for Google Play

Join Life Balance Membership in July and get our menu planning workshop and workbook delivered right to you! Click here to learn more!

Summer Refresh Week Two: Building Up Jul 02, 2019

Show notes

Welcome to the Summer Refresh Challenge, Week Two! This 7-week series is all about bringing more fun and joy into your life. This week, we are looking at how to bring in more Joy by building up people that we live and work with. It's a powerful exercise in living out what we are called to do. Plus, it's a game changer for your mental and emotional state. Choose Joy!

Grab the resources for this week's challenge inside our free app for working Christian moms, Your Life Rocks

Download app in iTunes

Download app in Google Play

Join Life Balance Membership in July and get our menu planning workshop and workbook delivered right to you! Click here to learn more

Summer Refresh Week One: Pump It Up Jun 25, 2019

Show notes

Ready to be refreshed? Over the next 7 week's I'll guide you through a weekly focus both on the podcast and in the app designed to reenergize, provide focus, and clarity to the priorities in your life. Because it's summer, it's all about having fun!

Let's get started with week 1! Be sure to get the Your Life Rocks app for working Christian moms. In there you will find a ton of resources plus, the bonus content for this podcast series. The app and bonus content is totally free

Download app in iTunes

Download app in Google Play

Join Life Balance Membership in June or July and get our menu planning workshop and workbook delivered right to you! Click here to learn more

Renewing Promises for a Wildly Successful Marriage with Kimberly Walton Jun 18, 2019

Show notes

Summer is a time for love and weddings. Do you remember your wedding vows? You know, the things that you promised to your husband? They mean so much! Regardless of how long it's been, anytime is a good time to recommit to the promises and intent you want to build a strong marriage. Kimberly Walton from Cherished Wives, walks us through 4 vows or promises we can make for a wildly successful marriage. Who doesn't want that?

Get more resources for working Christian moms at YourLifeRocks.com
Download our free app for planning tools, free courses, and a lifestyle guide to help you grow in all 8 areas of life.

Click here for iTunes Click here for Google Play

Ready to create more balance in your life? Join Life Balance Membership today!
Sign up for your free guide Summer of awesome: https://yourliferocks.lpages.co/ylr-intentional-summer/

Are There Benefits in Fad Diets with Autumn Beam Jun 11, 2019

Show notes

There is so much conflicting information in the world when it comes to health, wellness, and weight loss. I thought it was time to clear some of the fog on this topic and have a conversation with my friend and founder of Hope Wellness a national clinical nutrition and functional wellness company based in Los Angeles, Autumn Beam.

Get a free consult with Autumn by going to:

https://www.hopewellnessla.com/

Mention Your Life Rocks and get a discount off your services with Autumn

Get more resources for working Christian moms at YourLifeRocks.com

Download our free app for planning tools, free courses, and a lifestyle guide to help you grow in all 8 areas of life.

Click here for iTunes Click here for Google Play

Ready to create more balance in your life? Join Life Balance Membership today!

Making it Your Best Summer Jun 04, 2019

Show notes

If you missed last week, we talked about how to create the most awesome summer for your family but today we are talking all about you! How are you going to make this summer your best summer yet? I have you covered! In this episode, I'm giving you some tips and tricks to help you really focus in on your self-care in ways that don't feel selfish, take a lot of time or money. This ones for you!

Get more resources for working Christian moms at YourLifeRocks.com

Download our free app for planning tools, free courses, and a lifestyle guide to help you grow in all 8 areas of life. Oh, and our free Summer of Awesome Resources (it's under courses)

Click here for iTunes Click here for Google Play

Ready to create more balance in your life? Join Life Balance Membership today!

Creating an Awesome Summer as a Working Mom May 28, 2019

Show notes

I am so glad you are here because today we are talking all about creating an awesome summer for our kids. Let me ask you a question, answer it honestly. How do you feel when you are reminded that there are only 18 summers with your kids?

Awe! I know right?! Bring on the high expectations! Man! Talk about pressure! But really, it's pressure and high expectations that we bring to ourselves. In this episode, I hope you find grace and encouragement and get a game plan to make it a pretty awesome summer.

Now before we dive in, I want to tell you about a free resource that I have for you to help you take this even deeper. It's called Summer of Awesome and you can find it right inside the Your Life Rocks app or go to yourliferocks.com/summer

Download our free app for planning tools, free courses, and a lifestyle guide to help you grow in all 8 areas of life.

Click here for iTunes Click here for Google Play

Ready to create more balance in your life? Join Life Balance Membership today! Our May bonus is the ultimate guide to creating SOP's for your career. Go to LifeBalanceMembership.com to learn more.

How to Take Your Home from Chaotic to Clean with Jenny Welsh May 23, 2019

Show notes

We have all been there. The constant mess and chaos of our houses can leave us with overwhelm and guilt and can make us wonder if we have what it takes to make our house our home. But there is good news! The state of your house does not define you! I know, easier said than done. In this episode, we hear how to make that so with Jenny Welsh. She shares 3 steps of her Chaotic to Clean Method that will help you bring God back into the state of your home and feel like you have it conquered.

You can get links to everything shared on this episode and learn more about the resources Your Life Rocks provides for working Christian moms at www.YourLifeRocks.com

Start your free 7-Day trial of Life Balance Membership by visiting www.LifeBalanceMembership.com

Screen Time and Your Kids with Dr. Maylin Griffiths May 21, 2019

Show notes

How much is too much screen time for your kids? As a working mom, nothing brings on mom guilt like trying to navigate these waters. Join us in this discussion with Child Clinical Psychologist, Dr. Maylin Griffiths. Get answers to your questions and create a plan for your kids and their electronics this summer.

Get more resources for working Christian moms at YourLifeRocks.com

Download our free app for planning tools, free courses, and a lifestyle guide to help you grow in all 8 areas of life.

Click here for iTunes Click here for Google Play

Ready to create more balance in your life? Join Life Balance Membership today!

Daily Routines For Your Career May 07, 2019

Show notes

Ready to make the most of your workday? I mean, if you are going to be there all day and give your attention and focus to it you should make it as effective as possible in reaching your goals, right?

In this episode, I am giving you a sneak peek from our recent training from inside Life Balance Membership. In the membership training, we went in deep for your career SOPs on the annual, quarterly, monthly, weekly, and daily basis. For this episode, I'm giving you all the details on daily planning. And if you are a member and already viewed the training, there are some bonus tips and details in this episode that I just couldn't squeeze into the training.

As a bonus, when you join Life Balance Membership in the month of May, I'll email the full career SOP training and workbook to you right away.

Learn more about the resources Your Life Rocks provides for working Christian moms at www.YourLifeRocks.com

Join Life Balance Membership at www.LifeBalanceMembership.com