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    Health

    Recovery Elevator

    It’s not a NO to alcohol — it’s a YES to a better life!
    Bestselling author Paul Churchill interviews people who have successfully quit drinking, offering an honest, uplifting look at what an alcohol-free life can really look like. Each week, Recovery Elevator explores sobriety from fresh perspectives — no judgment, no lectures, just real stories from real people.
    Whether you’re sober curious, newly sober, supporting a loved one, or already thriving in recovery, you’ve found your community.

    Topics include: how to stop drinking alcohol, alcohol addiction and dependency, whether moderate drinking actually works, what happens to your brain when you quit drinking, the role of spirituality in recovery, whether AA is right for you, tracking sobriety milestones, and whether addiction might be trying to tell you something.

    If alcohol is making you sick and tired, Recovery Elevator is your invitation to explore what life on the other side looks like — through candid conversations and inspiring guest stories.

    Advertise

    Copyright: © Copyright @ Recovery Elevator LLC

    • Apple Podcasts
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    Latest Episodes:
    RE 69: How Many of Us Have Stayed Sober? Jun 13, 2016
    Show notes

    Stephen, with 32 years of sobriety, explains how he's made it this far. This is how he quit.

    Today's Sponsor: Café RE Use the promo code CONNECT for one free month in the alcohol-free community Café RE.

    I often get asked if any of the interviewees on this show have relapsed and the answer is yes. Sure, some of them have relapsed, but how many. When I really got to thinking about this, my optimism wavered and when I dug deeper into the question, I realized it was more than just a few had relapsed; it was a lot.


    RE 68: The Stigma is Even Worse for These Alcoholics Jun 06, 2016
    Show notes

    Today we have Matt, who has been sober since 12/11/15 and is the 4th lawyer to be interviewed on this podcast. He shares how leaving a law firm to start a private law practice while drinking, can be tumultuous; to say the least. This is how he quit.

    Today's Sponsor: Café RE Use the promo code CONNECT for one free month in the alcohol-free community Café RE.

    I got the idea for this podcast from the a article I recently read in the Fix called My Top Five Female Recovery Memoirs by Regina Walker .

    Statistically, women don't recover from alcoholism at nearly the rate men do. A study in Germany concluded that alcoholism was twice as fatal for women as for men. The women in the German study with alcohol addiction were five times more likely to die during the 14-year period of the study than women in the general population.

    As a culture, we often judge women with addiction issues far more harshly than we do with men. Alcohol advertising often portrays men drinking as a bonding experience, while portraying women who drink as sexual predators or, at the very least, sexually objectified ("if she is going to get drunk, she is asking for it"). Though it's difficult for anyone with a substance abuse issue to ask for help, it is that much more difficult for a woman, who often bears an additional, gender specific stigma.

    Turnabout, by Jean Kirkpatrick

    Smashed: Story of a Drunken Girlhood by Koren Zailckas,

    Blackout Girl: Growing Up and Drying Out in America by Jennifer Storm

    Drunk Mom by Jowita Bydlowska

    Yellow Tale, by Tiffany Goik


    RE 67: Can Alcoholics Form True Relationships? May 30, 2016
    Show notes

    Today we have Buddy, with 7 years of sobriety. He bounced in an out of AA for from 2002-2008 before something finally stuck and ironically, he explains how drinking actually saved his life. This is how he quit.

    Today's Sponsor: Café RE Use the promo code CONNECT for one free month in the alcohol-free community Café RE.

    I read the following line out of an AA Grapevine, August 2013 issue, while on a tumultuous ride over a high altitude Andean pass in Chile. It didn't help that I was only 2 days sober (relapsed shortly after reading that line and ended up vomiting on myself and the bus) and I thought a relationship would solve my problems.

    Page 53 in the 12&12:

    The primary fact that we fail to recognize is our total inability to form a true partnership with another human being.


    RE 66: Being a Recovering Alcoholic Should be an Assett instead of a Liability in the Worforce May 23, 2016
    Show notes

    Today we have James with over 2.5 years of sobriety, shares how we earned his family's trust back. This is how he quit.

    Today's Sponsor: Café RE Use the promo code CONNECT for one free month in the alcohol-free community Café RE.

    Being sober has huge advantages at the workplace and this should be marketed as such.


    RE 65: Movies about alcohol, sobriety, recovery, drunkness, and getting sober May 16, 2016
    Show notes

    Today we have Angela, with nearly 10 months of sobriety. This is how she quit.

    Today's Sponsor: Café RE Use the promo code CONNECT for one free month in the alcohol-free community Café RE. W

    Here are some great movies about alcohol, sobriety, recovery, drunkenness, and getting sober!

    Thank you to Marueen from Cafe RE who helped put this list together!

    1. Burnt (2015) Bradley Cooper 1 hour, 40 minutes Comedy/Drama

      Synopsis: Adam Jones (Bradley Cooper) is a chef who destroyed his career with drugs and diva behavior. He cleans up and returns to London, determined to redeem himself by spearheading a top restaurant that can gain three Michelin stars. Director: John Wells Writers: Steven Knight (screenplay), Michael Kalesniko (story) Stars: Bradley Cooper, Sienna Miller, Daniel Brühl | See full cast & crew »

      2. Smashed (2012) Aaron Paul 1 hour, 21 minutes Drama

      Synopsis:

      A married couple whose bond is built on a mutual love of alcohol gets their relationship put to the test when the wife decides to get sober. Director: James Ponsoldt Writers: Susan Burke, James Ponsoldt Stars: Mary Elizabeth Winstead, Aaron Paul, Nick Offerman | See full cast & crew »

      3. Everything Must Go (2010) Will Farrell Comedy/Drama

      Synopsis:

      When an alcoholic relapses, causing him to lose his wife and his job, he holds a yard sale on his front lawn in an attempt to start over. A new neighbor might be the key to his return to form. Director: Dan Rush Writers: Dan Rush, Raymond Carver (short story "Why Don't You Dance") Stars: Will Ferrell, Rebecca Hall, Christopher Jordan Wallace | See full cast & crew »

      4. Shakes The Clown (1991) Bobcat Goldthwait Drama/Comedy/Murder

      Synopsis:

      Shakes plods about his duties as party clown, and uses all of his free time getting seriously drunk. Binky, another clown, wins the spot on a local kiddie show, which depresses Shakes even more, and his boss threatens him with unemployment if he can't get his act under control. When someone murders Shakes' boss and makes it look like Shakes did it, he goes undercover, posing as a hated mime, and tries to find information that will clear his name. - Written by Ed Sutton

      5. My Name Is Bill W. (1989) James Woods Drama (TV Movie)

      Synopsis: Based on the true story of Bill W. (James Woods), a successful stock broker whose life falls apart after the stock crash of the 20's and how he comes to grips with his alcoholism. Along with a fellow alcoholic (James Garner) he forms a support group that would eventually become Alcoholics Anonymous. - Written by Humberto Amador

      6. Barfly (1987) Mickey Rourke Drama 1 hour, 40 minutes

      Synopsis: Based on the life of successful poet Charles Bukowski and his exploits in Hollywood during the 60s, 70s, and 80s. Director: Barbet Schroeder Writer: Charles Bukowski Stars: Mickey Rourke, Faye Dunaway, Alice Krige | See full cast & crew »

      7. Crazy Heart (2009) Jeff Bridges, Drama/Music/ Romance 1 hour, 52 minutes

      Synopsis: A faded country music musician is forced to reassess his dysfunctional life during a doomed romance that also inspires him. Director: Scott Cooper Writers: Scott Cooper, Thomas Cobb (novel) Stars: Jeff Bridges, Maggie Gyllenhaal, Colin Farrell | See full cast & crew »

      8. Days of Wine And Roses (1962) Jack Lemmon, Lee Remick Drama/ Romance

      Synopsis: An alcoholic falls in love with and gets married to a young woman, whom he systematically addicts to booze so they can share his "passion" together. Director: Blake Edwards Writer: J.P. Miller (as JP Miller) Stars: Jack Lemmon, Lee Remick, Charles Bickford | See full cast & crew »

      9. Drunks (1995) Richard Lewis, Liza Harris Drama

      Synopsis: At the beginning of a nightly Alcoholics Anonymous meeting, Jim seems particularly troubled. His sponsor encourages him to talk that night, the first time in seven months, so he does - and leaves the meeting right after. As Jim wanders the night, searching for some solace in his old stomping grounds, bars and parks where he bought drugs, the meeting goes on, and we hear the stories of survivors and addicts - some, like Louis, who claim to have wandered in looking for choir practice, who don't call themselves alcoholic, and others, like Joseph, whose drinking almost caused the death of his child - as they talk about their lives at the meeting. - Written by Gary Dickerson 10. Rachel Getting Married (2008) Anne Hathaway Drama 1 hour, 53 minutes

      Synopsis: A young woman who has been in and out of rehab for the past 10 years returns home for the weekend for her sister's wedding. Director: Jonathan Demme Writer: Jenny Lumet Stars: Anne Hathaway, Rosemarie DeWitt, Debra Winger | See full cast & crew »

      11. Unguarded - The Chris Herren Story (2013) Chris Herren Drama

      Synopsis: Chris Herren was a "can't miss" basketball superstar until drug addiction eventually destroyed his career. With the support of his wife and family, Herren struggles to conquer his demons and reclaim his life. Director: Jonathan Hock Stars: Chris Herren, Rick Pitino, Bill Reynolds |See full cast & crew »

      12. 28 Days - Sandra Bullock (2000) Drama/Comedy 1 hour, 43 minutes

      Synopsis: A big-city newspaper columnist is forced to enter a drug and alcohol rehab center after ruining her sister's wedding and crashing a stolen limousine. Director: Betty Thomas Writer: Susannah Grant Stars: Sandra Bullock, Viggo Mortensen, Dominic West | See full cast & crew »

      13. When A Man Loves A Woman - Meg Ryan, Andy Garcia (1994) Drama 2 hours, 6 minutes

      Synopsis: An airline pilot and his wife are forced to face the consequences of her alcoholism when her addictions threaten her life and their daughter's safety. While the woman enters detox, her husband must face the truth of his enabling behavior. Director: Luis Mandoki Writers: Ronald Bass, Al Franken Stars: Meg Ryan, Andy Garcia, Ellen Burstyn | See full cast & crew »

      14. Leaving Las Vegas - Nic Cage, Elizabeth Shue (1995) Drama 1 hour, 51 minutes

      Synopsis: Nicolas Cage garnered a Best Actor Oscar for his hauntingly disturbing "Leaving Las Vegas" is a dark and tragic film that shows you how low you can fall and just how bad things can get. It portrays a dead-on picture of alcoholism and what exactly one goes through when they've hit rock bottom. As tragic as it is, this is a very beautiful and well-done film that keeps your attention to the bitter end. Ben Sanderson (Nicholas Cage) is an alcoholic who has nothing left to live for but the very booze that seems to be the only happiness he can find. His friends want nothing to do with him and women are disgusted by him. After being let go from his job, Ben burns all of his possessions and moves to Las Vegas, where his only plan is to drink himself to death. In a short amount of time he meets Sera (Elisabeth Shue), a lonely hooker who has been through it all. An unexpected bond is formed between the two and love falls upon them that can only end in tragedy. Boy, was this a hard movie to watch, but it was so well-done and executed. You are able to sympathize with both Ben and Sera, despite the paths they have chosen. Nicholas Cage was amazing and brilliant. No wonder why he won an Academy Award for his performance. You really buy into the fact that he is this sad character who wants nothing more but to destroy himself by the only thing that can bring him some sense of false happiness. Shue is also terrific in her role and should be applauded as well. The two are explosive as a team and can really bring the house down. The DVD is fair; nothing too special. You can have your choice of either watching the movie in widescreen or full screen. The picture for the most part looks good; not the best, but good. The main special feature this DVD offers is a trailer for the film and a bonus secret page.Read more ›

      15. Clean And Sober - Michael Keaton (1988) Drama 1 hour, 51 minutes

      Synopsis: Nicolas Cage garnered a Best Actor Oscar for his hauntingly disturbing A hustling drug addict checks himself into rehab to escape trouble with the law, and realizes that it's exactly what he needs. Director: Glenn Gordon Caron Writer: Tod Carroll Stars: Michael Keaton, Kathy Baker, Morgan Freeman | See full cast & crew »

      16. The Basketball Diaries - Leonardo DiCaprio (1995) Drama/Biography 1 hour, 42 minutes

      Synopsis: Nicolas Cage garnered a Best Actor Oscar for his hauntingly disturbing A teenager finds his dreams of becoming a basketball star threatened after he free falls into the harrowing world of drug addiction. Director: Scott Kalvert Writers: Jim Carroll (novel), Bryan Goluboff (screenplay) Stars: Leonardo DiCaprio, Lorraine Bracco, Marilyn Sokol |

      17. The Lost Weekend (1945) Drama 1 hour, 41 minutes

      Synopsis: The desperate life of a chronic alcoholic is followed through a four day drinking bout. Director: Billy Wilder Writers: Charles R. Jackson (from the novel by), Charles Brackett (screen play) |1 more credit » Stars: Ray Milland, Jane Wyman, Phillip Terry | See full cast & crew

      18. Shame (2011) Drama 1 hour, 41 minutes

      Synopsis: In New York City, Brandon's carefully cultivated private life -- which allows him to indulge his sexual addiction -- is disrupted when his sister arrives unannounced for an indefinite stay. Director: Steve McQueen Writers: Steve McQueen, Abi Morgan | 1 more credit » Stars: Michael Fassbender, Carey Mulligan, James Badge Dale | See full cast & crew »

      19. Postcards From The Edge (1990) Drama 1 hour, 41 minutes

      Synopsis: A substance-addicted actress tries to look on the bright side even as she is forced to move back in with her mother to avoid unemployment. Director: Mike Nichols Writers: Carrie Fisher (book), Carrie Fisher (screenplay) Stars: Meryl Streep, Shirley MacLaine, Dennis Quaid | See full cast & crew

      20. Flight (2012) Drama 2 hours, 10 minutes

      Synopsis: An airline pilot saves almost all his passengers on his malfunctioning airliner which eventually crashed, but an investigation into the accident reveals something troubling. Director: Robert Zemeckis Writer: John Gatins Stars: Denzel Washington, Nadine Velazquez, Don Cheadle | See full cast & crew

      21. Thanks For Sharing (2013) Drama/Comedy 2 hours, 10 minutes

      Synopsis: A romantic comedy that brings together three disparate characters who are learning to face a challenging and often confusing world as they struggle together against a common demon: sex addiction. Director: Stuart Blumberg Writers: Stuart Blumberg, Matt Winston Stars: Mark Ruffalo, Tim Robbins, Gwyneth Paltrow | See full cast & crew

      22. Suck It Up Buttercup (2014) Drama 1 hours, 27 minutes

      Synopsis: Drug addiction's collateral damage is starkly revealed when a former honor student, newly addicted to prescription pills, triggers a chain of events that devastates her friends and threatens to tear her family apart. Director: Malindi Fickle Writers: Malindi Fickle, Kris Lienert Stars: Lacy Marie Meyer, Robyn Ross, Gregory Konow | See full cast & crew

      23. Half Nelson (2006) Drama 1 hours, 46 minutes

      Synopsis: An inner-city junior high school teacher with a drug habit forms an unlikely friendship with one of his students after she discovers his secret. Director: Ryan Fleck Writers: Ryan Fleck, Anna Boden Stars: Ryan Gosling, Anthony Mackie, Shareeka Epps | See full cast & crew

      24. Amy (2015) Documentary 2 hours, 8 minutes

      Synopsis: The story of Amy Winehouse in her own words, featuring unseen archival footage and unheard tracks. Director: Asif Kapadia Stars: Amy Winehouse, Mitch Winehouse, Mark Ronson | See full cast & crew

      25. The Anonymous People (2013) Documentary 1 hour, 28 minutes

      Synopsis: Recovery is OUT - to change the addiction conversation from problems to SOLUTIONS. An independent feature documentary about the over 23 million Americans living in long-term recovery from alcohol and other drug addictions. Director: Greg D. Williams Writers: Aaron Cohen, Bud Mikhitarian | 2 more credits » Stars: Tom Coderre, Tara Conner, Laurie Dhue | See full cast & crew »

    Here are some movie titles I recommend to shy away from in sobriety!

    Beer Fest, American Pie 1-11, PCU, Teen Wolf, Mean Girls, Rules of Attraction, Dazed and Confused, Boogie Nights, Trainspotting, Eurotrip, Weird Science, Clueless, Superbad, Sixteen Candles, Old School, House Party, Bachelor Party, Roadtrip, Revenge of the Nerds, Can't Hardly Wait, Animal House, 21 and Over, Project X, Great Gatsby, This is the End, 21/22 Jump Street and Wolf on Wall Street.


    RE 64: Why some grow out of the heavy drinking days and some become alcoholic | Who will graduate from college binge drinking? May 09, 2016
    Show notes

    Today we have Rachael, with 2.5 years of sobriety. This is how she quit.

    Today's Sponsor: Café RE Use the promo code CONNECT for one free month in the alcohol-free community Café RE.

    I got the idea for today's topic from an article I read by Sarah A Benton called: Why some phase out of college binge drinking and others are alcoholic. It piggy backs perfectly off last weeks episode with Johnny Manziel. Manziel appears not to be growing out of this phase and it's becoming apparent he has a real problem with alcohol.

    Why do some people simply not "grow out" of this phase? Here are some reasons the article states:

    • The Surgeon General's 2007 "Call to Action" report indicates that genetics account for 50% of the risk of developing alcoholism, therefore, family history is one of the strongest determinations of who may be alcoholic. In addition, the drinking culture of the individual's family and the role that alcohol plays.

    • The age that he or she began drinking is another key factor. Specifically, research by the NIAAA indicates that teens who begin drinking before the age of 15 have a 40% greater chance of becoming alcoholic with or without a family history of alcoholism.

    • Certain work or graduate school environments tend to incorporate alcohol into their social events such as going out after work or class for drinks or drinking while networking (ie, law, business). These cultures may normalize heavy drinking and also breed a "work hard, play hard" mentality that enables alcoholic drinking patterns.

    • The drinking patterns of the group of friends that he or she lives with or socializes with. Heavy drinkers tend to migrate towards spending time with others who drink like they do and this often allows them to justify and minimize their excessive drinking.

    • The individual's predispositions toward mental illness (such as depression, bipolar disorder, anxiety) or a trauma history (PTSD) may lead he or she to self-medicate with alcohol.

    • Impulse-control issues that include thrill-seeking behaviors and a need for immediate gratification.

    • Certain drinking patterns are "red flags" for alcoholism including: blacking out (ie, memory loss when drinking),inability to have just 1-2 drinks, obsessing about alcohol, rotating their social life around alcohol, drinking daily or frequently, behaving in shameful ways while drunk, always needing to drink excessively before going to a party (ie, "pre-partying") and surrounding themselves with peers who drink heavily.


    RE 63: This Alcoholic Probably Won't Just Grow Out of It. May 02, 2016
    Show notes

    Today we have Kelly, with 9.5 months sobriety. This is how she quit.

    Today's Sponsor: Café RE Use the promo code CONNECT for one free month in the alcohol-free community Café RE.

    Johnny Manziel is an alcoholic who isn't having any fun. We has drafted 22nd overall in the 2014 NFL draft and the wheels have been coming off since. The media seem to wonder why he hasn't simply grown out of his crazy party lifestyle and realized his potential a an NFL quarterback. It was refreshing to see an article in written in the Bleacher Report about how Johnny's problem isn't a maturity one, but a clinical one.


    RE 62: Nutrition, Exercise and Sleep to Jump Start Your Recovery Apr 25, 2016
    Show notes

    Today we have Robert, who has been sober for 3 years and 4 months. This is how he quit.

    Today's Sponsor: Café RE Use the promo code CONNECT for one free month in the alcohol-free community Café RE.


    RE 61: Alcohol is deadly, but These Facts, Won't Keep you Sober Apr 18, 2016
    Show notes

    Today we have Sarah, with 91 days of sobriety. This is how shw quit.

    Today's Sponsor: Café RE Use the promo code CONNECT for one free month in the alcohol-free community Café RE.

    In this podcast episode I cover an article from Sober Nation covering why Alcohol is such a potent drug.

    In this episode I review The Staying Sober Handbook, by Howard P Goodman and I would definitely recommend it for someone who is in recovery or as an informational piece if you want to know more about the disease in general.

    This episode was brought to you by Sober Travel and Sober Nation.

    In this episode I review The Staying Sober Handbook, by Howard P Goodman and I would definitely recommend it for someone who is in recovery or as an informational piece if you want to know more about the disease in general.

    Don't isolate yourself and join the discussion in the Recovery Elevator Private Forum.

    Come join the ultimate Recovery Elevator meet-up in Peru where we will be volunteering at orphanages with Peruvian Hearts, working with local alcoholics, and why not hike the 38 mile Inca Trail to Machu Picchu while were down there!


    RE 60: Is Alcoholism a Disease or Do I Drink Because of My Environment? Apr 11, 2016
    Show notes

    Today we have Johan, who has been sober since November 15, 2015. This is how he quit.

    Today's Sponsor: Café RE Use the promo code CONNECT for one free month in the alcohol-free community Café RE.


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