Recovering From Reality

Latest Episodes:

Ep. 75 Giving Birth in Prison with Jessica Kent Jun 15, 2020

Show notes

Jessica Kent is a fellow ex-con who went Youtube viral when she shared a video about being pregnant and giving birth in prison. For months I have had requests to sit down with Jessica and have her share her story. I think as a society we have evolved in so many ways in regards to openly speaking about our addictions or mental health. But, when it comes to being a felon, I find most people instantly change their views about you when they find out that you’ve been to prison. I haven’t shared much about my experience in jail on the podcast before and I plan on doing it more now.

In this podcast we discuss:

- Giving birth in prison

-Addiction

-Childhood trauma

-How poverty plays a role in the privilege debate

-Bail reform

-Systemic Racism

-Mass incarceration

-How difficult it is to rebuild your life as a felon

You can follow Jessica on Youtube: Jessica Kent

Or on Instagram at: @JesKen12

You can follow along with us on Instagram:

@recoveringfromreality

@itsalexishaines

@liferesetcourse

If you or someone you know needs addiction treatment please visit www.alorecovery.com

Cured Nutrition: Visit curednutrition.com and use code ALEXIS25 at checkout for 25% off

Sakara Visit www.sakara.com and use code “reality’ for 20% off your order

Produced by Dear Media

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Ep. 74 How I Manifested Pretty Wild and What Went Wrong Jun 08, 2020

Show notes

In this weeks episode I am solo diving into topics like manifestation, clearing old subconscious programming, how the brain works, getting on the path to finding out who you truly are and my journey towards finding my worth.

Produced by Dear Media

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Ep. 73 Surviving on connections with Dr. Carder Stout Jun 04, 2020

Show notes

Today I am joined by Dr. Carder Stout, one of the therapists I met in treatment ten years ago. Carder worked at Sober Recovery Center, and he was one of my favorite therapists. I just passed nine years of sobriety, and it’s crazy to think I haven’t seen him for a decade. Dr. Carder introduced me to cognitive behavioral therapy, which changed my life. He has also written a book called Lost in Ghost Town, where he details his own struggle with addiction, finding supportive community, and dealing with his childhood trauma. In this episode, we talk about finding community in recovery, breaking generational trauma, our parenting styles and how we can move from shame and guilt to self-compassion.

Produced by Dear Media

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Ep. 72 Navigating Our Grief with Therapist Claire Bidwell Smith Jun 01, 2020

Show notes

Right now many of us are in a state of grief. We may have lost our jobs. We might be grieving the loss of any sense of normality. We may have lost a love one. Maybe we had to cancel major events, like a wedding, birthday party or funeral. Maybe we still haven’t grieved our past experiences. Now that the majority of us are stuck at home, we may feel old, unresolved issues bubbling up to the surface. And we are not alone- our children are grieving too. In this weeks episode grief expert and therapist Claire Bidwell Smith joins me on the podcast, where we discuss what grief is, the stages of healing, and how we can best move forward after covid.

If you enjoyed this episode you can learn more about Claire at www.clairebidwellsmith.com

you can always follow along with us on Instagram @recoveringfromreality or visit our website at www.recoveringfromreality.com

This weeks podcast sponsor is the amazing Cured Nutrition. To get some of the best CBD out there visit www.curednutrition.com and use code “ALEXIS25” at check out

Produced by Dear Media

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Ep. 71 Creating Space For Black Women In The Work Place with Laurise McMillian May 25, 2020

Show notes

Today I am sitting down with Laurise McMillian, a journalist and editor at Refinery29. Laurise runs Refinery29’s Unbothered Instagram account, a page that empowers strong millennial Black women just like her. I found out about Laurise from her killer Instagram posts called, “That’s Not It Sis,” where she teaches women how to best communicate in the workplace. In this episode, we dive into her background in journalism, how she got the job at Refinery29, what it’s like being a Black woman in the workforce, and how we can all become better allies to people of color.

You can follow along with Laurise on Instagram @lauriseirl

Were so grateful for our sponsors visit www.sakara.com and use code “reality” at check out for 20% off

and you can visit www.foursigmatic.com and use code “reality” for 15% off

Produced by Dear Media

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Ep. 70 And She Rose with Rising Woman's Sheleana Aiyana May 18, 2020

Show notes

In this weeks episode I am joined by Rising Woman founder Sheleana Aiyana. She is a spiritual psychologist who focuses on conscious relationship, shadow work, breath work and tantric practice. She had grown her community to over 1.6 million and if you follow her account you know why people love her work. Her writings hit deep. Her profound transformation from severe early childhood abuse to healing, will leave you feeling so inspired. Here is my favorite post of hers from last week, " Life isn't trying to break you down, it's trying to break you open."

You can follow along with Sheleana on instagram @sheleanaaiyana or @rising woman

You can follow along with Alexis @itsalexishaines or @recoveringfromreality

This weeks sponsor is the amazing Talk Space which is giving our listeners $100 of their first month with code ALEXIS25 at checkout

Produced by Dear Media

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Ep. 69 Being an ally in your own transformation with Alyson Stoner May 11, 2020

Show notes

Alyson Stoner is an actress, singer and dancer who has been featured in music videos like Missy Eliot’s ‘Work It’, on Disney shows such as Suite Life of Zach and Cody and movies such as Cheaper By the Dozen. As with many young child actors behind the scenes Alyson began to struggle with the pressure of her life. She began to become addicted to perfection. This quickly turned into an addiction and eventually she made the decision to get into treatment. Now, she lives life in a much different way. Her recovery is inspiring. She lives a minimalist lifestyle and creates her own content.

In this weeks episode we are diving into topics like societal pressure, transactional love, overcoming eating disorders, regulating your trauma response, learning to manage depression and anxiety and the importance of compensating content creators.

You can follow along with Alyson on her new podcast, Simplexity. Or on Instagram @alysonstoner

And you can always follow along with us on instagram @recoveringfromreality or online at www.recoveringfromreality.com

This weeks episode was brought to you by Thrive Market.

Head over to www.thrivemarket.com/reality to receive up to $20 off your purchase today with a no-risk membership.

And also, Four Sigmatic!

Head over to www.foursigmatic.com and use code REALITY at checkout for 15% off your order of any of their delicious products.

Produced by Dear Media

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Ep. 68 Learning to become our own Guru’s with the girls from Thats So Retrograde May 04, 2020

Show notes

This week, I have the ladies from the That’s So Retrograde Podcast joining me! Stephanie and Elizabeth are the OG podcasters, especially in the wellness world, and we have a conversation about how That’s So Retrograde began, tips for starting your own podcast, and what’s happening in the wellness world right now. We also talk about being your own health guru, modern vs. natural medicine, and how diet is for our health, not the look of our bodies.

Episode Highlights:

Astrology
Tips for having a podcast and being authentic
Healing yourself
Privilege and appropriation in the wellness world
Debunking misinformation about diet
Mental health and nutritional deficiencies
Social media “influencers”

Where to Find Stephanie and Elizabeth:

Instagram: @ssimbari @elizabethkott and @soretrograde

And you can always follow along with us on instagram @recoveringfromreality or online at www.recoveringfromreality.com

Cured Nutrition: Visit www.curednutrition.com and use code “ALEXIS25” for 25% off your order of $50 or more.

Sakara: Visit www.sakara.com and use “REALITY” for 20% off at checkout

Produced by Dear Media

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Ep. 67 How stress effects our brains with holistic psychologist Dr. Meredith Sagan Apr 27, 2020

Show notes

Dr. Sagan works at my treatment facility, Alo House Recovery Centers, and practices the mind-body connection modality when it comes to healing addiction and mental illness. The typical approach to psychiatry is failing many people. But thought leaders like Dr. Sagan are changing the community for the better. In this episode, we talk about medication vs. natural healing, chemical imbalances vs. environmental factors causing mental illness, learning to self-regulate our thoughts, repressed memories, and the flight or fight response.Dr. Sagan explains the difference between early childhood trauma and trauma later in life, and how that affects our nervous systems. She explains how our limbic systems are trained to react a certain way, and we need to learn to undo these responses. Having a supportive community really helps. We also talk about how to navigate repressed memories. Our brains are protecting us, but sometimes we need to work through these hard moments. I still have triggers, and have been through my own journey with psychiatric medication and TMS therapy. But thank God psychiatry and medication is an option.

Episode Highlights:

Self-regulation and mindfulness
Chemical imbalances vs. environmental factors
Psychiatric medication
Early childhood trauma vs. stable childhood and addiction
Flight or fight response
Reparenting
Book: Your Body Keeps The Score
Healing from repressed memories
Dr. Segan’s Mind Align Method

Visit Foursigmatic.com/Reality for 15% off your order!

Produced by Dear Media

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Ep. 66 When Emotional Pain Turns Into Physical Pain Apr 20, 2020

Show notes

Kaley Patel is a Reiki Master, yoga instructor, and meditation teacher who specializes in EFT (emotional freedom technique). I can now add author to her resume, as her book titled, Burning Bright, comes out at the end of this month! When I sat down with Kelsey the whole “interview” went out the window as we instantly connected and began talking about our stories of how our emotional pain turned into physical pain and the deep and transformative experiences we’ve had as a result.

You can find Kelsey on her website www.kelseyjpatel.com

on Instagram @kelseyjpatel

You can follow along with me on www.recoveringfromreality.com

or on Instagram @itsalexishaines and @recoveringfromreality

My Life Rest: How to Recover From Reality course is now available on my website for just $39 dollars a month

We are so grateful for this weeks sponsors which are:

Talk Space- visit www.talkspace.com and enter code “ALEXIS25” at check out for $100 off your first month

Four Sigmatic- visit www.foursigmatic.com/reality or use code REALITY at check out for 15% off your order

Produced by Dear Media

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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